Category Archives: Uncategorized

Prepare for BR usual – running and hill work. It’s gonna be great weather to get better!

What’s a “FastRope Heavy”? Join Focker at The Foundry Wednesday at 0530 to find out. Come ready to work. A ruck is preferred, but a coupon will do. Gloves are highly recommended.SYITG

Pelican wasn’t there. Anyway, the PAX: Crock Pot, Pew Pew, Hush Puppy, Cratchit, & Mr. Hat (Q). Pelican skipped class this morning. Disclaimer, 10 BOYOs, mosey around part of the campus, then the COP: 50 SSHs IC, 10 Toy Soldiers, 10 GGs, and some downward dog/stretching. Did Pelican forget to set his alarm? Thang 1:ContinueContinue reading “Loco Backblast 10.20.2020”

It was a strong turnout for 15 PAX who braved a very ugly weather forecast to post at The O this morning, including: Diablo, Tron, Russdiculous, Overhead (Motor Boat 2.0), Jitterbug (R), Dauber, Meter Maid, Stickup, Sump Pump, Harry Carey, Frankenbaby, Violet, Handbook, No Nuts, and Motor Boat (Q). We started with a count (14),ContinueContinue reading “BB: BoW at The O, 10-20-2020”

PAX: 10TureenBackdraftWham-O (R)TigerFridgeNo ShowGlen Ross (Boat)Sump Pump (94!)No NutsCrock Pot (Q) Weather: 34 deg F. We were able to work up a sweat but the air was crisp. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarilyContinueContinue reading “Back Blast “Off the Wall” 17-Oct-2020 Saturday the Hurt at the Mutt 07:00 Crock Pot Q”

Things are going to get Frosty at the Tank. Gloves recommended. Love, Frosty

Tomorrow we will mosey around the glorious AO probably do a triple nickel and get wet. No coupons needed. Just remember you can only get wet once. SYITG 5:30 Mama’s Boy

I’m excited to Q at the second hardest working AO tomorrow morning. It’s my vacation home. When I need some R&R from Vets, I head to The Garden. A lot of the Boys from Red Platoon call St Pat’s home, so you knowing it’s a great group of dudes who get shit done. Bring aContinueContinue reading “Worm – Q The Garden 10-19-2020”

Worm needed a Q and I promised to make it better than my last Heavy Q so the calendar was set. I prepared a little but I have found the Heavy Workouts in the COVID environment are extremely difficult to plan a Q. Pax: No Nuts, Frankenbaby, Frosty, Irish Spring, Tool Time, and Hot WheelsContinueContinue reading “10.19 Big Mo at Vets – Back Blast”

This was one of the first WO’s after grow ruck so I was envisioning being the only PAX member to show up. Glad I was not, ETO and Nice and Slow showed. Thanks guys. Disclaimer was given – not a professional, modify as necessary, you’re here on your own free will, and everything I mentionContinueContinue reading “BB – North Posh 10/12/20”

As YHC went to bed the night before, the chances of rain were about 70%. Pelican told the region it wasn’t going to rain so I decided to plan a workout that did not need any cover. (at the risk of being banned from the region, I think we may need to listen to PelicanContinueContinue reading “10.19.2020 Back Blast – Incubator @ Poshlands”

I think this will be my last Nest Q under the leadership of Pelican. He says I can’t have another Nest Q until the new site Q is announced. With that said, I tried to set up a weinke that would be good for mumblechatter. And that we did, the mumblechatter (mainly joke on BackflopContinueContinue reading “BB – The Nest @ The County 10/17/20”

It’s been a while since I’ve posted @ The County, and I’ve never had the privilege to be the Q there either. Tomorrow ITG will be my VQ @ the second best AO in F3Louisville. The County is a special place to me, as many of my F3 Brothers who I met early on inContinueContinue reading “Loco Preblast 10.20.2020”

Weather: Mid 50’s, wet pavement, but no rain. Which was a sigh of relief. I’m not sure I’m mentally prepared for mild temperatures with rain. I know, you only get wet once. But man it sucks at the beginning. PAX: Flip Flop, Harbaugh, Uncle Sam, Mr. Hat, Jolly Rancher, Lucky Charms, Tidwell, and Captain CrunchberryContinueContinue reading “Backblast – The Motivator – 10.19.2020 – Captain Crunchberry Q”

Back in the day, it was sort of a “thing” for young English aristocrats taking a seat in Parliament to give “Maiden Speeches.” For instance, Winston Churchill gave his maiden speech as a Conservative Member for Oldham on February 18, 1901. The world has changed a lot. Now we have VQs, rather than Maiden Speeches.ContinueContinue reading “PB – Motor Boat VQ – BoW at The O – 10-20”

Bring a ruck, a coupon, or something heavy to move around as we will be moving around too!! SYITG HW

Weather looks to be a little wet, I’ll try to keep us dry, but I can’t rule out a mosey to keep the blood flowing. Bring a towel for the ride home, but leave the coupon at home.

Apparently it’s going to rain at South Posh. To the North the chance is much lower, no coupons needed just bring yourself out and start your week off right. SYITG Pelican

We can not control the weather. We can not control the size of the rain drops we will encounter in the morning. We CAN control our effort. We CAN build our durability. We WILL get better. Bring a coupon and a battle buddy. We will be putting in the work rain or shine, hot orContinueContinue reading “10.19.2020 Pre Blast – The Incubator @ Poshlands”

PAX: Frosty, Wham-O (R), Tiger, Fridge, Larry Flint, Soft Top, Cowbell, Motor Boat, Deuce, OJ, Zima, Snowman, Sump Pump (QIC) The theme was to keep it simple. Quick disclaimer and we were off. After 5 minutes of warm-ups, we grabbed coupons and headed to the dreaded grass fields. The weather the night before was perfectContinueContinue reading “BB – The Extender at The Mutt – Sump Pump Q – 10/15/20”

It will be a beautiful crisp morning at Bayside. I will make sure to get your juices flowing. Work = force x distance…if you start and end in the same spot, do you get any work done? Find out tomorrow at Bayside! when: 0600 where: Martha Layne Collins High School -BB

It was a mild and pleasant morning…the disclaimer was given including that the lives of the PAX were in their own hands and that they should modify if necessary. We the bayside preps moseyed to the stop sign between the high school and elementary school where we commenced COP. There were some SSHs, Grass grabbers,ContinueContinue reading “10/15/20 Back Blast – The Big Kapowski at Bayside”

Get your Saturday started off on the right foot. Get out for a WO that is guaranteed to make you sweat…and always great mumblechatter. We will be exploring all The Nest has to offer with some running and coupon work. So bring a coupon and gloves. We’re gonna get after it. SYITG – Backflop Q

Weather: Low 40s, with a slight chill to start things off. I was shocked as I arrived with Tidwell in tow. We had to park a fair distance away from the normal meeting location. I felt like I was going to a sporting event. You know, where you park far away, so you can avoidContinueContinue reading “10.16.2020 – Back Blast – Pleasantville – Captain Crunchberry Q”

PAX (9): Pelican, Holy Roller(R), Cratchit, Backflop, Pew Pew, Big Bird, Launch Pad(R), DeVito, HushPuppy(Q) Conditions: 60°+ Winds around 10mph Pulled into the County and to my surprise was actually the first to arrive. I planted the flags and set up my weinke board. DeVito was next to arrive and offered to help set upContinueContinue reading “BB – The Agony @The County 10/15 HushPuppy Q”

PAX – Jolly Rancher, Captain Crunchberry, Dauber, Tidwell, Bulletin (R), WILDflower (Q) Mosey’d around the block for warm up Grass grabbers (12) Toy soldiers (12) Michael Phelps/ Kendra news OYO Monkey humpers (12) Thang…..20 sadies into 20 pearls (curl into shoulder press)…bear crawl 50yds, Mario back. Rinse and repeat 20 overhead coupon squats into 30ContinueContinue reading “BB 10/15 the station with WILDflower”

HIM, tomorrow will be filled a crisp morning dew that will fill your lungs to the likes of which none of us have felt this far this year. It will be run heavy with some merkins mixed in. No coupons needed but gloves wouldnt hurt. Let’s get ready to move and start the weekend outContinueContinue reading “PB – THE CHOPPER w/ TONY MALITO 10/16”