Category Archives: Uncategorized

Let’s get out and start our week off right. We will do some coupon work and interval work w/ hills. Lace up your running shoes and bring a good attitude. SYITG Backflop Q

Stars were bright! Air was cool. I knew it was gonna be a good morning. I pulled up with 5 minutes to set out my lights. 7 stations in total. I was driving through the parking lot like a maniac, throwing the car in park and then drive and then park and then drive. SoContinueContinue reading “BB – Planetarium @ The Boondocks 8/18/20”

Are you ready to carry and lift heavy stuff?   We will wear our rucks and use a coupon for the duration of the workout.  There will not be any man-makers or burpees but we will keep our heart rate up with some special movements.  Bring your ruck, coupon, and a friend.  SYITG!

Wasn’t sure what numbers would look like this day as Pleasantville gets random people dropping in as it is and the monthly ruck was that evening. There was also a first official workout at the Garden. It had a marketing campaign like new Coke and is also the self proclaimed hardest working AO in theContinueContinue reading “BB Pelican Q Wisteria 8/21/2020”

Pax: @charolais, @birdie, @sparky, @harbaugh, @slugger, @firingpin, @grandpa 6:00 gave disclosure and mosey to courtyard for COP. Bend over toe touch, grassgrabbers, SSH, multiple misc. strectching, SSH Mosey to back of school to yard markers. Partner up for 100 merkins, 200 squats, 300 big boy sit ups. Run goal line to goal line and BurneyContinueContinue reading “8-22 Bayside backblast”

When I saw a few weeks ago that a Q was open on the 22nd, I grabbed it up. It was at the Mutt. Not only were they celebrating their anniversary, it was also my first post at the O. Ask Wham about it…😉 After having attended the insane beat down at the Taste ofContinueContinue reading “8/22 Backblast at the Mutt Celebrating 3 years”

If you want to get shredded like Iron Mike, come out the Nest. Not many ever made it through nine rounds with Tyson and we will see who all makes it through nine rounds in the gloom. Bring a coupon, gloves and your running shoes. I promise no one will lose an ear. SYITG.

This is where it all started right? Or is that just Handbook’s ploy to get Qs on the calendar. I mean, his name is Handbook; so, he must be right…right? Don’t tell anyone, but this is actually my VQ at The O – in fact my first real post there aside from Convergence or RuckContinueContinue reading “Pre-Blast – Jolly Travels Inside the Watterson Expressway for a Q – The Ruiner at The O – 08/22/2020”

Not only is it the 3 year anniversary of the Mutt, it’s my 3 year anniversary too. CI told me to be an O guy my first day but whatever, I love the Mutt too. Also rock stars like Grinder and Buschhh started that very same day. Not sure what I’ll have left in theContinueContinue reading “8/22 Preblast at the Mutt 3 Year Anniversary!”

Beautiful morning – temps around 60 degrees and low humidity. Captain Crunchberry Honey Do Brown Water (Q) Disclaimers were given and we started with a short mosey around the law office. COP SSH, Toy Soldiers, Runners Stretch, Micheal Phelps Thang 1 – Good Old Fashioned Ladder Work As you move up the ladder, make aContinueContinue reading “BB – Brown Water Inferno at the Station 8-20-2020”

Temp- mid 60slowish humidityI pulled in the lot about 5:15ish… already a couple cars parked. I made a lap around the school to set up the Thang… more on that later. Once I got back to the lower lot, there were already more than 15 HIM ready to kick off the Baptizer’s first WO. LookingContinueContinue reading “BB – 8.21.2020 Inaugural Baptizer at The Garden w/ Jewel”

PAX – Flip flop, Mr Hat, Uncle Sam Q The weather was perfect. Mid 60s and low humidity. We went into the COP immediately after the disclaimer because this workout takes 30 minutes start to finish. SSH, Toy soldiers, grass grabbers and upper body stretches. Turned up the music and started the timer. Did theContinueContinue reading “8-21-20 Back Blast-The Abyss”

I’ve slacked on the BB my last two Q’s. No excuses just let it slip my mind. I was excited to get back to The Gloom after being in quarantine due to Covid. It was a frustrating experience to say the least and I was ready to let off some steam. PAX: Husky(R) Pods NattyContinueContinue reading “Back-Blast – Cloverfield @ The Garden – 8.13.20”

Come out and smell the Abyss in the morning. Smells like victory. We’ll do an IPC workout from a previous year. Lots of reps and a little running. Bring a coupon and gloves.

Tomorrow will be one year, and one day from my first post with F3 Louisville. What an awesome year it’s been. A crazy year for sure… Rona and protests and all. Thankfully, we are blessed beyond measure to get up early, and get our minds and bodies right in the Gloom. Tomorrow, we will celebrateContinueContinue reading “8.21.20 – Pre-Blast — The 1st ever The BAPTIZER @ The Garden w/ Jewel”

Come out, and let Fergie make a man out of you (that’s foreshadowing). I know there is the ruck event happening later that evening, and I know there should be a good turn-out for that. If you’re rucking, this will be a nice warm-up. If you’re not, it should be a good start to yourContinueContinue reading “8/21/20 – PB: The Chopper @ The Vet”

Come out tomorrow for a few rounds of pass the PAX. Running shoes needed but no coupons. Gloves are a maybe but I won’t be wearing them and I have soft hands. SYITG Pelican

Time to get hopping HIMs. I’ve been away too long and am ready to spring into action. Jump in your car Saturday and come get better with me. SYITG – Ice. No coupons needed.

BCMS… Show up at Bayside at 5:30 to find out. No coupons… Gloves recommended. SYITG

A tennis court has a lot of strategically spaced lines. And The O has several tennis courts. We’re going to make good use of all of them tomorrow morning. Where: Seneca Park (at the tennis courts) When: 8/20/20 at 0530 What to bring: A coupon (cinderblock, a weighted ruck, or a sandbag – heavier theContinueContinue reading “Diablo PreBlast for Temple of Gloom at The O 8/20/20”

Come out to the Firehouse for a ladder style workout. Bring coupons, gloves, and running shoes. SYITG – Brown Water

Come visit us on the sunny side tomorrow. We’ll be celebrating my 3-year postversary (albeit a couple days early) and trying to get our hearts pumping as much as possible with little to no running. Bring a coupon and SYITG.

Tomorrow I’ll be Qing at The Agony. I was going to put some witty comment about what I have in store, but instead decided to see what Google’s image repository had for me if I searched for “agony.” Here’s the top result: Well, there you have. Pictures speak a thousand words. Perhaps we’ll get aContinueContinue reading “Pre-Blast – The Agony @ The County – 08/20/2020”

Cap’ns long. Th’ crew be restless. First Mate Ladybird say they be on th’ verge o’ mutiny. Bunghole be in th’ brig once again. Quartermaster Stickup has charted our course, me fear we be off course. Coxswain Dynomite relayed Nice ‘n Slow ‘ave th’ scurvy. Ripple has voiced his opinion that we should throw ‘imContinueContinue reading “BB – The Bridge – Poshland 8.19.20”

Weather: Gonna be perfect Bring: Some gloves, some running shoes Gonna do: A bit of Coupon work, a little light running Gonna get: Better Gonna feel:Great afterwards! 🥰💥 SYITG!

Hear Ye, hear Ye! Cometh to thy Bridge on the morrow. Ye don’t needs t’ brin’ anythin’, o’l Cousin Eddie has ye covered. Grab an F3 buddy who hasn’t seen the gloom while ‘n come enjoy  it wit’ yer matey Cousin Eddie.

Last year for the IronPAXChallenge there were 38 PAX from the Region who registered/participated & I Qd each of the four WOs in which the highest attendance amongst the four was 11. Why? Because the WOs are hard as shit & we ran the WO each week four times. Needless to say despite the higherContinueContinue reading “IPC Training at The Garden’s Cliffs 8.18.20 BackBlast”

I’ve heard the rumblings of an invasion over at Posh for the past few weeks. I had to witness it for myself. So, when Stick Up made his way out to the County I was quick to coordinate a Q over at the Posh. I also realized it has been since mid-January since I hadContinueContinue reading “Back-Blast – Incubator @ Posh – 08/17/2020 – “Fit for Men” Day”