Category Archives: Uncategorized

Backblast 4-30-19 The Rooster @ The Mutt

I decided to man up and lead my first Q at The Mutt and only 2nd Q ever. The Pax did not disappoint as 19 of us showed up to get better with an AMRAP beatdown in the gloom! Weather: Perfect PAX (19) Rih Rih, Whamo (R), Pam, Cowbell, Draper, Deuce, Nuget, Waterboy, Mary Poppins,ContinueContinue reading “Backblast 4-30-19 The Rooster @ The Mutt”

05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.

When: 0530 Where: The MUTT Grab your wetsuit and gloves. We will be moving tomorrow. Don’t let the rain keep you from getting better. That’s just an excuse. YHC has been out for 3 weeks due to a knee issue from Star Course, and is ready to get back to where he was! This won’tContinueContinue reading “05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.”

04.27 – The Fog – Back Blast – Hot Wheels Anniversary Q

So 1 year of this thing. Crazy. I’ve come a long way in a year and thank you to those who have helped along the way. It’s been a lot of fun. For those may actually read this, you don’t want to read any more of that nonsense. As a tribute to the anniversary, IContinueContinue reading “04.27 – The Fog – Back Blast – Hot Wheels Anniversary Q”

BackBlast from The Ruiner at The O 4/27/19

Q: Diablo PAX: (6) OJ, Gillespie, Vincent, Cowboy, Plumb Bob, Diablo This one is late. My apologies. No excuse other than I forgot to do it until just now. Also, almost the entire workout was a bit of an audible because an outdoor volleyball tournament took over the field I planned to use for someContinueContinue reading “BackBlast from The Ruiner at The O 4/27/19”

St. Patrick’s BlackOps 5.2.19 PreBlast

Thurby. Oaks.. Derby…sounds like hangover after hangover after hangover. Derby week is a pretty big deal around here & even though the festivities are already under way it seems like things really start getting turnt up on Thursday. Come out to St. Pats tomorrow & we’ll have some fun…we’ll get turnt & we’ll get thingsContinueContinue reading “St. Patrick’s BlackOps 5.2.19 PreBlast”

Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Weather: 67 deg F, light breeze. PAX:7 Big Bird Le Pew Wildflower Bulletin (R) Pew Pew Alexa Crock Pot (Q) Standard disclaimer was given. YHC decided an appendix needed to be added due to the fact that a few stations would involve airborne weights or weights that would be handled overhead. Extra caution was requiredContinueContinue reading “Back Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q”

Back Blast Kimble VQ at the Loco in The County

So, 3 months ago Fungi finally broke it down to me. “I am picking you up at 5:10. I am Q’ing. Be ready.” Some 40 posts later, I finally get on the schedule for my VQ. 18 other Pax showed up to witness a Derby themed workout. Weather was 62 and cloudy. Intermittent sprinkles wereContinueContinue reading “Back Blast Kimble VQ at the Loco in The County”

Backblast-4/24 Jumping Around at The Mutt

PAX: Zima, Rih Rih, Backdraft, Mouth, Glen Ross, Escort, Corn Bread, PED, Stilleto, Tureen, Sherpa, Larry Flint, Zartan, Blue Print, Buschhhhh, Plumb Bob (Q) With the increase of heavy workouts popping up ITG. I thought I would try to bring a heavy inspired workout to The Mutt.  Most of the heavy workouts I’ve attended haveContinueContinue reading “Backblast-4/24 Jumping Around at The Mutt”

Back-Blast – North Posh – The Silo – 4/29/19

With all the marathons and running events over the weekend coupled with the Meter Maid Postiversary, I wasn’t sure what to expect yesterday morning. I was trying to map out a weinke and decided to come up with multiple options based on crowd size. As 5:30 drew near, a few cars started rolling in. InContinueContinue reading “Back-Blast – North Posh – The Silo – 4/29/19”

Retainer-versary Preblast at the Bridge

Last year, I took a chance by responding to one of Diablo’s Facebook posts and showing up for a workout at 5:30 in the freaking morning at the Parklands. I didn’t know anyone that was there. Even though I’d just finished my first half-marathon, I was still overweight and couldn’t keep up with any ofContinueContinue reading “Retainer-versary Preblast at the Bridge”

Back Blast 4.30 Bag of Wrenches @ The O

PAX (16): Backdraft, Captain Insan-o, Carlos’e, Diablo, Dumpster, Flo Jo, Hot Wheels , Iceman, Jitterbug, OJ, Pope, Meatball,  Scuba Steve,  Tron,  Vincent, Violet (Q) Conditions: 61 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC)ContinueContinue reading “Back Blast 4.30 Bag of Wrenches @ The O”

The Tiger’s Den at Bayside 4.30.19 BackBlast

I’m not proud to admit this, but 10 months have passed since I last posted at Bayside. As 1stF Q with McAfee I strongly feel its our responsibility to consistently try to post at all of the AOs to: meet as many PAX members as possible support the Site Qs Now, one could make theContinueContinue reading “The Tiger’s Den at Bayside 4.30.19 BackBlast”

Pre Blast: Redneck Tractor Pull 1-May-2019 Wednesday #Heavy at #theCounty 0530 Crock Pot Q

Crock Pot is cooking up a stew of tabata, iron, and redneck ingenuity. Come to the heavy and you can pull the sleds and flip the plates. No need to bring your own weights. Bring gloves. We’ll be in the playground on the grass patch. It’ll taste great!

F3Louisville custom GORUCK tough October 11, 2019

F3Louisville custom GORUCK tough The GORUCK tough is a challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where theContinueContinue reading “F3Louisville custom GORUCK tough October 11, 2019”

BB 4/24 HEAVY at the County with Wildflower

Always a pleasure leading the Pax in some heavy crushing and gettin swole. PAX (6) Alexa, Kimble, Bulletin, Valdez, Le Pew, WILDflower COP Kendra Newman’s oyo Gorilla humpers 25 IC Plank jacks 30 IC Plank 30 second….the reach up to sky (switch) D Dog/scorp 30 seconds each Thang Mosey to get coupons Man makers 20ContinueContinue reading “BB 4/24 HEAVY at the County with Wildflower”

Back Blast – The Nest – 04/27/2019

When I polled the PAX on who read my back blast, which included a subtle hint about my weinke, there weren’t many who raised their hands.  For those history buffs, it was actually on May 6, 1937 to be precise…which was the Hindenburg Blimp disaster.  I wasn’t sure how it’d go, especially after Fungi, Fergie andContinueContinue reading “Back Blast – The Nest – 04/27/2019”

4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast

If you made it out for last year’s Passion Ruck hosted by Skid and Kilo, you were there to witness a pretty neat experience. It was so impactful as a matter of stating, that Skid decided to do a 2nd annual, repeat performance. I will spare you the details of how I became involved toContinueContinue reading “4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast”