Category Archives: Uncategorized

Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen.   This is my 13th Q, falling on the 13th. We’ll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.  

Bring some weight.  Whatever it is. Recently I injured my foot while sitting on my couch watching GORCUK Assessment. Therefore, I’ve been informed by the experts not to run or ruck on it for a couple weeks.  No problem!  The upper body still works and YHC will make sure all who attend bigMO tomorrow willContinueContinue reading “5/13 BigMO preblast with Kilo #NORUNNING”

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos’e, Backdraft, TonyContinueContinue reading “Back Blast The Chappa 5/10/19”

BlackOps @ The Mutt It has been a while since YHC has had to call for a BlackOps. When you hope for 1 HIM and you get 6, this is why I love this group. My fellow Clemson grad Duplo even made a cameo. We all noticed an extra car in the parking lot withContinueContinue reading “BackBlast Digiorno Q BlackOps at The Mutt @F3villeBlackOps @F3TheMutt #F3Counts”

It’s an unusual Fog workout at North Posh.  That means the hills will be in play.  No coupons but be prepared for burpees and bear crawls.  Meet at the bathrooms at the North Beckley Park entrance off Shelbyville Road.  There will be a casual pre ruck ahead of time. SYITG

Getting Better is easier with friends. Join me…please I don’t want to be out there alone.

PAX: Country Boy, Old Bay & Zartan Conditions: Glorious All that need be said is that we formed up and got better. Brothers step up when time constraints dictate a closer WO. Much appreciated my friends. Also, it was so much fun. Music was lit, conversation both hilarious and impactful. Pretty much the greatest workoutContinueContinue reading “9.10.19 BO BB at the Mutt: Shhhhhhhhhh!”

As you’ve probably heard by now, St.Pat’s is a great site for our next AO but is challenging due to hills. I wanted to take full advantage of that yesterday and I believe we did. Here is a list of those that came out and threw down: Chapo Ladybird(R) Nice and Slow Nino Huggies FructoseContinueContinue reading “Back-Blast – St. Pat’s Black Ops – 5.9/19”

I’ve been on the F3 IR list for the last week due to a finger injury last Friday (don’t ask) that resulted in 4 stitches and a hit to my ego. But…the stitches are out now and so I’m ready to get back after it in the gloom with you boys tomorrow. My weinke isContinueContinue reading “5/11/19 #Ruiner Pre-Blast”

Pax: Airplane, Double Down, Scratch-N-Dent, Little Jerry, PewPew, Giselle, Crockpot, Big Bird, Fungi, Bulletin, Mama’s Boy, Ashley, Alexa, Viking, Abacus, Speed Bump   Q: Cochran   The school year is winding down, and YHC wanted to give everyone a shot at checking all the boxes for the Presidential Fitness Challenge before summer vacation. Themes areContinueContinue reading “5.9 Back Blast Agony @ the County”

Come on out to the nest on Saturday for my VQ I’ve been polishing my Weinke all week and I’ve also written down a few exercises we will do

Pax: Captain Insano, Diablo, Catfish, Backdraft, Glen Ross, Buschhhhh, Vincent, Violet, Old Bay, Tiger, Tammy Faye Baker, Mad Cow, Plumb Bob, OJ, Scuba Steve, Fall Guy, Nomo, Flo jo, Tureen, Tron, Yogi, Deuce, Zima, Meter Maid, PED Q: Nugget Gearlander: Nike Green tights, grey shorts, White dry fit, Adidas no shows, and Mizuno Wave riderContinueContinue reading “Backblast Nuggetversary”

Pax: Busch, Backdraft, Wham-O, Mouth, Glen Ross, Deuce, Tiger, Zima, Yogi, Digiorno, Mad Cow, PED, Meatball, me (Q) Conditions: 63 degrees with pleasant breeze Gear: Capris, Tank, Birkenstock Sandals 5:30am: Gave disclaimer then Mosey around school to big parking lot. Warm-up: SSH, Kendrick Newman’s, Downward Dog Everyone went to get coupons. Thing 1: Partner UpContinueContinue reading “5/9 BB The Extender @ The Mutt”

PAX (13): Bag Boy, Butcher, Captain Insane-o, Diablo, Fergie, Flo Jo, Oboe Pixar, Pork Chop, Scuba Steve Tammy Faye Baker, Tron, Violet (Q) Conditions: Muggy, 68 degrees, No Wind, No Rain Warm Up: Mosey around exterior of tennis courts on the running path 20 x Imperial Walkers (IC) 10 x Abe Vigoda (IC) 20 xContinueContinue reading “Back Blast 5.9 Temple of Gloom @ The O”

It’s been a hot minute since I’ve been to Vets. Come on out tomorrow and feel the burn. You’ll be glad you did!

In the am I will be at The Mutt.  We will put in work.  See you there! Peace – Fridge

Excited to be doing my comeback q in the morning. Legs are pretty sore from tuesday thanks to shuttlecock and all those jump squats. Come out to martha layne collins in shelbyville tomorrow at 5:30 to get better together. Thumbtack out!

PAX: Pope, Violet, CowBell, Fridge, GlenRoss, ReRe, PED, Pepperoni, MadCow, Tureen, Buschhhhh, PlumBob, Zartan Conditions: Lil Muggy Promptly started at 0530. Disclaimer given and we were off. Lap around school with high knees and butt kicks got the morning started. Finished lap at large playground. Broke up into 3 groups. Group 1 did 5 pullContinueContinue reading “5.8.19 Blender BB: 21 orders of fries”

Join me for an A-Olympics themed workout.  The workout will focus on the individual events, specifically the running events.  Come out and see if you have what it takes to be an Olympian!

Thanks to those who came out for my Birthday Q ! PAX  Jitterbug (QIC)  Pew Pew, Sandtrap, Bob Ross, Pew Pew, Ladybird, Gypsy -Disclaimer and Mosey for COP:  SSH, Imperial Walkers, Grass Grabbers, Stretching, 10 Mountain Climbers (IC) , 5 BOYOs and we were off to the Bridge -Thang 1 Starting at the top ofContinueContinue reading “BackBlast #theIncubator 5/6/2019 A pair of 7’s and a Brain Fart”

Have you been out of the gloom for a while? Keep reading. Have you been injured or put on some unwanted weight and you’re apprehensive about jumping back in? Keep reading. Have a 2.0 that’s not the most fit or athletic and you want to get him out to F3 so he gets excited aboutContinueContinue reading “PB- 5/11 The Hurt at the Mutt (New Beginnings)”

It started out calm with hint of sweat in the air… the lights began to roll in and I could tell the PAX we’re in need of a beating and a beating they’d get.  This was my first Q on a heavy, pressure was high, preparations we’re in place.  Intensity was elevated and the smellContinueContinue reading “BB BIG MO HEAVY 5/6 – TONY MALITO”

Come tomorrow and experience St. Pat’s and see for yourself! It’s good to mix it up and get out to different sites. I promise you will like the site and I assure you the workout won’t leave you disappointed. Looking forward to it! SYTIG -Catfish