Category Archives: Uncategorized

N Posh has been ever evolving. It started as N Posh, shortly thereafter, given the name The Silo. Then due to the site Q, the appropriately named addition “Beast Mode” Mondays was given and once more changed and emerged as “Run Heavy” Monday’s. You see, it may be cliche, but change is the spice ofContinueContinue reading “5.13.19 The Silo @ N Posh Back Blast”

I’m not going to make this preblast about the 2nd annual Mutt Field Day next week at the Blender.  Tomorrow is about Pleasantville or as CI calls it the Village of the Damned.  It’s also my first Q back out there in 7 months!  Weinke tomorrow is smashup from a few that I did lastContinueContinue reading “5/17 Pleasantville preblast”

What a great, crisp morning for a Hoedown Throwdown at the County with Cowboy.  It was a nice, cool 51 degrees and just perfect for some pain in the gloom.  One of the F3 goals is to create leaders.  I wanted to give each PAX an opportunity to lead a small portion of the hoedownContinueContinue reading “BB 5/16/19 Agony @ The County – Cowboy”

I had the pleasure of leading the workout on my birthday. I turned 33 and I feel like I’m in the best shape of my life. I have F3 and my fellow Bayside brothers who push me each week to thank. This morning was no different; as I had several HIMs giving it everything theyContinueContinue reading “BB: 5/14 Bayside BO”

Always a good time at the County! PAX: Bulletin (R), Giselle, Cochran, Fungi, Cold Call, Crock Pot, Catfish, Pew Pew, Wildflower, Meter Maid, Abacus, Scratch n Dent, Jerry McGuire (R), Ladybird (R), Grinder (Q) As part of my disclaimer at the beginning, I should have noted that I stole this entire weinke from a workoutContinueContinue reading “BB 5/14 The LOCO”

It’s gonna be an old fashion hoedown at the County tomorrow where every HIM gets a chance to lead the dance.  Come have a rowdy ole time with me.  SYITG! – Cowboy

I’ll be headed out to Bayside ITG on Thursday. I’ll be bringing the HIIT with me and we won’t stop moving until you are saved by the bell at 0615. Come out and Get Better!!

According to my calculations, we’ll need to complete 70 reps per minute to get through the workout tomorrow.  Come challenge yourself and get stronger as we all suffer together.  Bring water.  SYITG.

Be prepared for some running. There will be some jumping with and without coupons as well. We’ll even venture to the playground for some crawling. SYITG SnowDay

At one point during the WO CI asked, “How long have you had this one in your back pocket?” Truth be told, this WO just kind of came together yesterday when I was thinking of what to do. I was reading through some Men’s Health tweets with WOs when I came across one called “HowContinueContinue reading “No Wrenches in This Bag, Just Some Melted Fat BackBlast 5.14.19”

WOOF its really hard to be out of the gloom because of injury.  I will no longer take it for granted, I need F3 far more than it needs me.  That being said, i knew if i were the Q for bigMO i could design a weinke which would only work upper body with noContinueContinue reading “5/13 bigMO heavy at Vets BackBlast 12 PAX 1 FNG”

I turn 33 tomorrow. Let’s celebrate with a thorough beatdown. #couponTuesday -BB

It was a great time at the Mutt this past Saturday with 17 PAX in attendance including five 2.0s, four of which were FNGs: Porkchop, Duplo, Cornbread, Zima, Deuce, Windshield, Pepperoni, Soft top, Tureen, Sump Pump, Miyagi, Beast Boy (2.0), Cutlet (2.0, FNG), Car Alarm (2.0, FNG), Spida (2.0, FNG), Air ball (2.0, FNG), GrinderContinueContinue reading “BB – The Hurt at The Mutt 5/11”

As mentioned in the preblast, my 13th Q fell on the 13th day of May. While I’ve never been afraid of the number 13, I’ve certainly always avoided it. So I figured today would be a good day to embrace it. Weather: 50 deg, humid but no rain and pretty dry from Sunday’s rain. Pax:ContinueContinue reading “5/13/19: BB – BO @ the O”

I tried to think of something clever or interesting to increase my clicks, but I’ve got nothing. No slogan, no picture, no GIF, nothing…just an outline of what I think will be a good tough WO. Come out to The “O” tomorrow to see if I’m right. **WARNING** BRING GLOVES SYITG Nino

Calendars are hard and so is my weinke.  I will be at the Mutt on Tues NOT Wednesday.  Get toasted on Tuesday then you can feel free to take Wednesday off   SYITG   Porkchop

Lots of oldies but goodies planned for tomorrow. Be ready to keep moving. SYITG

QIC: Wham! 9 PAX: Pope; Noxeema Jackson; Escort; Tammy Fae Baker; Gillespie; Diablo; Tron; Vincent (R); Wham! Time: 0700 Weather: 53* and dry ZooZooLemon Gear Check: Smedium gray UofL shirt; F3 hat; Black shorts; Salomon Speedcross 3’s Pre-WO As noted in my pre-blast, due to a finger injury involving an unfortunate encounter with a SpaghettiOsContinueContinue reading “5/11/19 Backblast for The O’s #Ruiner”

Pax: Mamas Boy, Rocky, Bulletin, Big Bird, The Goat, Alexa, Airplane, Giselle, Kimble, Abacus, Jolly Rancher, Fructose, Gilligan (Q) Conditions: Clear and cool 13 for my VQ disclaimer given and after a 1-2 count we’re off on a Native American run to the front parking lot SSH X 25 Slow grass grabbers X10 Kendra Newman’sContinueContinue reading “BB The Nest 5-11 Gilligan VQ”

I have an equation for you: Beast Mode + Run Heavy + A-Olympics training = Terror? Excitement? You be the judge but regardless we will work hard, get better and start our week off saying, “a case of the Mondays?” Pshaw! Let’s own the week! SYITG!!

Triskaidekaphobia tris·kai·dek·a·pho·bi·a noun: triskaidekaphobia extreme superstition regarding the number thirteen.   This is my 13th Q, falling on the 13th. We’ll put our superstitions to the test and see how unlucky the number 13 actually is. We will do some running, and try to keep moving. Gloves are optional, no coupon work planned.  

Bring some weight.  Whatever it is. Recently I injured my foot while sitting on my couch watching GORCUK Assessment. Therefore, I’ve been informed by the experts not to run or ruck on it for a couple weeks.  No problem!  The upper body still works and YHC will make sure all who attend bigMO tomorrow willContinueContinue reading “5/13 BigMO preblast with Kilo #NORUNNING”

A few weeks ago the M came home from a bootcamp raving about how hard the workout was, and that I should use it for my next Q. So I did, and she was right. 26 PAX: Alexa, Iceman(R), Gepetto, Meatball, Snowday, Hot Wheels, Worm, Jolly Rancher, Meter Maid, Pork Chop, Fergie, Carlos’e, Backdraft, TonyContinueContinue reading “Back Blast The Chappa 5/10/19”