Category Archives: Uncategorized

So I’m sitting here in my car, in the rain, following a Fungi beat down at PV. You see I have to make time to get this BB out before he gets his out. Reason being: he is a HIM that always seems to be “on top of it” and I have no doubt youContinueContinue reading “4.26.19 Pleasantville at Wisteria BB”

Weather – Soaking Rain (and a little thunder and lightning) Gear – flowery swim trunks (gonna get wet!), dry fit shirt, ball cap Pax -Kimble, Grinder, Meter Maid, Big Bird, Crock Pot, Fungi (Q) I based my wienke on the AOlympics, and based on the small dose this morning, the Decathletes are in a forContinueContinue reading “5/3/19 Back Blast – Pleasantville – Fungi Q”

It was a great morning for a Bayside beatdown. The weather was perfect. The count was a little light but it didn’t stop us from getting after it. PAX: Banana Bread (Q) Fanny Pack (R) Birdie Schotzie After the disclaimer we had a quick mosey to the COP: Side Straddle Hops (IC) x25 Abe VigodasContinueContinue reading “Back Blast: The Big Kapowski 5/2”

My 2 year anniversary with F3 is coming up on Tuesday morning, May 7th, as many of you already know. I have been putting a lot of thought into my weinke. It will be hard at times, but not too long. Just the right amount. So I invite you all, especially those Summer of ’17ContinueContinue reading “Pre pre blast BoW 2nd Anniversary”

You know if we’re being honest, a lot of the WOs we do are very similar (which isn’t a bad thing) in regards to exercises, reps, location, time, outline, etc. Needless to say, developing a WO that’s different or new can be difficult because with creativity often comes complexity, which can be a challenge forContinueContinue reading “The Garden is Growing – St. Pats BackBlast 5.2.19”

It’s Derby weekend in the “Ville”.  It may rain Oaks day but the race will still go on.  It may rain on Saturday but the Derby will still go on.  It may be raining in the gloom tomorrow but F3 will still be working to get better.  Join me for a fast paced total bodyContinueContinue reading “Vincent – Q the Chopper”

It looks like we may have a BlueOps on land tomorrow morning at Pleasantville, but we ain’t scared of no rain.  Come out for some AOlympics themed activities and prep.  Even if you aren’t able to participate on 5/18, you’ll get a shot to show your mettle. SYITG – Fungi

The weather is questionable but the workout will leave no doubts. Bring your gloves and be ready to get to work! SYITG! -BB

I decided to man up and lead my first Q at The Mutt and only 2nd Q ever. The Pax did not disappoint as 19 of us showed up to get better with an AMRAP beatdown in the gloom! Weather: Perfect PAX (19) Rih Rih, Whamo (R), Pam, Cowbell, Draper, Deuce, Nuget, Waterboy, Mary Poppins,ContinueContinue reading “Backblast 4-30-19 The Rooster @ The Mutt”

When: 0530 Where: The MUTT Grab your wetsuit and gloves. We will be moving tomorrow. Don’t let the rain keep you from getting better. That’s just an excuse. YHC has been out for 3 weeks due to a knee issue from Star Course, and is ready to get back to where he was! This won’tContinueContinue reading “05.02.2019. Pre Blast. Miyagi’s Return to The Mutt.”

So 1 year of this thing. Crazy. I’ve come a long way in a year and thank you to those who have helped along the way. It’s been a lot of fun. For those may actually read this, you don’t want to read any more of that nonsense. As a tribute to the anniversary, IContinueContinue reading “04.27 – The Fog – Back Blast – Hot Wheels Anniversary Q”

Q: Diablo PAX: (6) OJ, Gillespie, Vincent, Cowboy, Plumb Bob, Diablo This one is late. My apologies. No excuse other than I forgot to do it until just now. Also, almost the entire workout was a bit of an audible because an outdoor volleyball tournament took over the field I planned to use for someContinueContinue reading “BackBlast from The Ruiner at The O 4/27/19”

Are you ready?  

Thurby. Oaks.. Derby…sounds like hangover after hangover after hangover. Derby week is a pretty big deal around here & even though the festivities are already under way it seems like things really start getting turnt up on Thursday. Come out to St. Pats tomorrow & we’ll have some fun…we’ll get turnt & we’ll get thingsContinueContinue reading “St. Patrick’s BlackOps 5.2.19 PreBlast”

So, 3 months ago Fungi finally broke it down to me. “I am picking you up at 5:10. I am Q’ing. Be ready.” Some 40 posts later, I finally get on the schedule for my VQ. 18 other Pax showed up to witness a Derby themed workout. Weather was 62 and cloudy. Intermittent sprinkles wereContinueContinue reading “Back Blast Kimble VQ at the Loco in The County”

I was anticipating a different crowd this sat am and had my mind set of the same sorta workout I did on the 14th… Well, we sorta had the same people just plus 1. (Fanny) Q Glauc.   PAX: Shuttlecock, Charlois, Fanny Pack A different mosey around the outside of the football field. back to couponsContinueContinue reading “BB 4:27. The Max @ bayside”

With all the marathons and running events over the weekend coupled with the Meter Maid Postiversary, I wasn’t sure what to expect yesterday morning. I was trying to map out a weinke and decided to come up with multiple options based on crowd size. As 5:30 drew near, a few cars started rolling in. InContinueContinue reading “Back-Blast – North Posh – The Silo – 4/29/19”

Last year, I took a chance by responding to one of Diablo’s Facebook posts and showing up for a workout at 5:30 in the freaking morning at the Parklands. I didn’t know anyone that was there. Even though I’d just finished my first half-marathon, I was still overweight and couldn’t keep up with any ofContinueContinue reading “Retainer-versary Preblast at the Bridge”

PAX (16): Backdraft, Captain Insan-o, Carlos’e, Diablo, Dumpster, Flo Jo, Hot Wheels , Iceman, Jitterbug, OJ, Pope, Meatball,  Scuba Steve,  Tron,  Vincent, Violet (Q) Conditions: 61 degrees, No Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the large field behind the restrooms 20 x Side Straddle Hops (IC)ContinueContinue reading “Back Blast 4.30 Bag of Wrenches @ The O”

I’m not proud to admit this, but 10 months have passed since I last posted at Bayside. As 1stF Q with McAfee I strongly feel its our responsibility to consistently try to post at all of the AOs to: meet as many PAX members as possible support the Site Qs Now, one could make theContinueContinue reading “The Tiger’s Den at Bayside 4.30.19 BackBlast”

F3Louisville custom GORUCK tough The GORUCK tough is a challenge to put your team before yourself.  It will teach you how to lead, how to follow, and how to overcome adversity together. And you get to keep these lessons with you for the rest of your life. This is the original GORUCK Event, the one where theContinueContinue reading “F3Louisville custom GORUCK tough October 11, 2019”

Always a pleasure leading the Pax in some heavy crushing and gettin swole. PAX (6) Alexa, Kimble, Bulletin, Valdez, Le Pew, WILDflower COP Kendra Newman’s oyo Gorilla humpers 25 IC Plank jacks 30 IC Plank 30 second….the reach up to sky (switch) D Dog/scorp 30 seconds each Thang Mosey to get coupons Man makers 20ContinueContinue reading “BB 4/24 HEAVY at the County with Wildflower”

Want a Cardio workout but don’t like to run?  Join me at the O for a Body-weight Cardio Focused workout.  We will learn some new exercises and show how uncoordinated we are.  Although running will not be the focus, we will still find time to catch a few hill sprints.  SYITG

Come out for my second Q and first @ The Mutt. The cadence will be off but the hurt will be real! We will all AMRAP and get better together. SYITG Yogi

Tomorrow I’m heading east to Bayside for the first time since 7.5.18 😬. I’m bringing a face melter & a surprise. You won’t need a head lamp or gloves, but you will need to be ready to work. SYITG Nino

If you made it out for last year’s Passion Ruck hosted by Skid and Kilo, you were there to witness a pretty neat experience. It was so impactful as a matter of stating, that Skid decided to do a 2nd annual, repeat performance. I will spare you the details of how I became involved toContinueContinue reading “4.19.19 April Passion Ruck Skid and BigBird Co-Q Back Blast”