4/30 The 1st week in May is a special time for our great city. Come join me for a chance to get a little derby flare in the gloom. You will get a chance to come from behind, lead down the back stretch and finish strong. You will have chance to get better out ofContinueContinue reading “Come join me @ The Loco for my VQ!!”
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4/29 BO at TheO preblast #KiloQ
YHC had an itch to Q and PED provided a scratch. I don’t know who post inside 264 on a Monday but they better all be ready for a good ole fashion O beat em down. Neon = EC SYITG Kilo
North Posh – The Silo – 4/29/19
I have a couple of different options tomorrow depending on numbers. Bring a headlamp. Both are sure to get the heart rate up and start your Derby week off on the right foot! SYITG -Catfish
Backblast The Hurt 4/27/19
As I said in my pre-blast, as Site Q for the Hurt, it is up to me to recruit and schedule Qs for Saturdays at the Mutt. I struck out this week. To be fair, several of our usual cast of characters of Qs were running in the marathon doing awesome work for various charities,ContinueContinue reading “Backblast The Hurt 4/27/19”
Backblast PK 04.26.19
Strange what happens in the gloom, can influence and change one’s perspective for the day/week/year/life. Getting up and choosing to date that daily red pill, may not make you vomit rainbows. The side effect for my red pill does fill me with so much positive energy that I feel like I am. Most times thatContinueContinue reading “Backblast PK 04.26.19”
PB: Glauc Q @ the Max Bayside, 6:00 Am
It is going to feel good ITG in the am.. 6:00 am sharp Glauc OUT
BB: 04/13 Bayside & 04/24 BO @ ULGC
In thinking about a PB for 04/27, I realized I needed to complete a BB from my previous 2 Q’s 04/13 : The Max @ bayside Glauc Q: Charlois (r), Shuttlecock (r) Mosey to courtyard, numerous stretches that probably involved hillbilly walkers IC, SSH IC, and some plank stretching. Mosey to Coupons. Grab 1 Heavy, ContinueContinue reading “BB: 04/13 Bayside & 04/24 BO @ ULGC”
Pre-Blast The Hurt@ The Mutt 4/27/19
As Site Q at for the Hurt I am responsible for scheduling Qs for each Saturday at the Mutt. Apparently we have a plethora of Mutts running in the Marathon Relay (t-claps to them!), some others who still haven’t thawed out from the convergence (suck it up Sallys), and the rest are still a littleContinueContinue reading “Pre-Blast The Hurt@ The Mutt 4/27/19”
4.27 – Hot Wheels Q at the Fog – F3 Anniversary!!
Come celebrate 1 year of getting better with me!! My first post was Huggies VQ, we may or may not do some of those things but we will get better.
Pre-Blast – The Nest on 04/27/2019!
My body hates me today. I’m not sure if Fungi, Fergie or Big Bird is to blame after posting at their Qs this week. The only cure I’ve ever found is to just keep showing up in the gloom because when your whole body hurts vs. just one muscle group your body is so confused itContinueContinue reading “Pre-Blast – The Nest on 04/27/2019!”
Diablo #PreBlast for The Ruiner at The O 4/27/19
Because it’s NFL draft weekend, come out to The O tomorrow morning for a NFL Combine inspired workout. There’ll be some sprints, some jumps, some strength work, and some dumb things, too. SYITG Diablo
BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts
First Q at The Chopper. YHC loves to come out to this AO. It has alot of energy. Digiorno Q 12 PAX: Escort, PK, Kilo, Tony Malito, Macafee, Weedwacker, Zima, Meatball, Plumbob, Fridge, Jitterbug, Digiorno Q Conditions: Moist, muggy, great day to get better. We circled up around the seal. COP: 15 Grass Grabbers ICContinueContinue reading “BackBlast The Chopper @ Vets Digiorno Q #mindset #F3Counts”
Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts
This will be YHC’s first Q at Vets. It is one of my favorite AO’s just wish it wasn’t 8-teen hours from the house. Anyway, we will be probably get wet and probably get better. I really hope to see some Muts out there. I’ll stamp your passport and give you a gift. Bring aContinueContinue reading “Pre-Blast The Chopper @ Vets Digiorno Q #mindset #F3Counts”
BlackOps BackBlast – 4/25 @ St Pats
With it being Draft Day and me waiting to hear my name get called tonight I thought it was best to take the PAX on a trip down memory lane where it all started. Q- Uncle Rico Pax – LadyBird (R), SweetTart, Catfish, Drumroll, Jitterbug (R), Nino, and Nice and Slow Disclaimer 20 – SSHContinueContinue reading “BlackOps BackBlast – 4/25 @ St Pats”
4.26.19 Pleasantville at Wisteria Pre-Blast
We will likely get some water at 0530 but it will be crystal clear that if you give me 100% of your…, I’ll gladly return the favor. SYITG
B.B. – 4/25 The Extender @ The Mutt
Pax: Digiorno, Old Bay, Busch, Tureen, Wham, Wham-O, Glen Ross, Backdraft, Zoolander, Tiger, Cow Bell, Yogi, Zartan, Water Boy, Fridge (Q) Conditions: Cloud & 58 – Perfect Gear – Shorts, Shoes, Shirt, & Hat 5:30am – Disclaimer, no FNG’s, mosey around school to large parking lot.. Warm-up: SSH, Grass Grabbers, Downward Dog leg stretch &ContinueContinue reading “B.B. – 4/25 The Extender @ The Mutt”
4/25/19: Agony @ the County
PAX: Mama’s Boy, Airplane, Jerry McGuire (R), Pew Pew, Jolly Rancher, Captain Insano, Bulletin (R), Pork Chop, Red Wagon, Fergie (Q) Conditions: Wet, low 60s. A very light rain early, but eventually tapering off to a nice morning. If you read the PB, it was clear today was going to be a coupon day. IContinueContinue reading “4/25/19: Agony @ the County”
4/25 PreBlast – Sadie Q @ Big Kapowski – Bayside
We are taking Bayside to a whole new level. We may be flipping tractor tires, swinging sledge hammers and throwing around a lot of coupon weight. Wear your gloves and grease up those elbows.. SYITG! -Sadie
Pre-Blast – 4/25 – Black Ops w/ Uncle Rico @ St Pats
Come join the fun as yours truly takes you back to his old stomping grounds and relive the 1997 TOY BOWL CHAMPIONSHIP in all its glory as I push for one last workout before I get THE CALL from my agent on draft day.
F3 Louisville 2nd Anniversary Convergence – Back Blast 4.20.19
Monday marked a special day in F3 Louisville history. On April 22, 2019, F3 Louisville officially celebrated it two year anniversary! It’s amazing to think that 2 years ago, a group of guys from Charlotte came to Louisville to convince a handful of guys (one in particular) to change the way they thought about Fitness,ContinueContinue reading “F3 Louisville 2nd Anniversary Convergence – Back Blast 4.20.19”
4-25 Preblast the O #templeofgloom
Tomorrow at the O will be a piece of cake. Fake news, it’s going to be absolutely brutal. I might have nightmares thinking about tomorrow’s workout tonight. Come on out and test your mettle. You’ve been warned… SYITG -OJ
Pre-blast: 4/25/19 – Agony @ the County
This is my coupon. There are many like it, but this one is mine. My coupon is my best friend. It is my life. I must master it as I must master my life. Without me, my coupon is useless. Without my coupon, I am useless. I must lift my coupon true… We will getContinueContinue reading “Pre-blast: 4/25/19 – Agony @ the County”
4/24 Backblast #TheBridge KiloQ
When Nino mentioned that the bridge needed a fill in Q, YHC remembered he was no longer site Q at TheTank and snatched up TheBridge opening faster than a pope burpee. Always great to lead a workout at the AO where YHC made his first post. That bridge has produced Beatdowns a plenty in theContinueContinue reading “4/24 Backblast #TheBridge KiloQ”
Pre-Blast – 4/25 The Extender @ The Mutt
I haven’t completed the work out details for tomorrow but it will be tough and we will fail forward. Hope to see ya in the AM! – Fridge
BB Wisteria at Pleasantville 4/19/19
My return to the Q at Pleasantville was a tough one to plan. I don’t mind the rain, but I don’t necessarily like standing in it and one of the best features of this site, the amphitheater steps, was sure to be sloppy. Conditions weren’t so bad when I woke up, but that quickly changedContinueContinue reading “BB Wisteria at Pleasantville 4/19/19”
Backblast BlackOps @ Bayside 4/23/19
Pax: Fanny Pack (r), Charolais (r), Birdie, Grandpa Bear, Banana Bread, Sadie, Shuttlecock (qr) Weather: Perfect Give disclaimer and mosey about 300 yards to courtyard COP:30 Side Shuttle Hops (IC)10 Grass Grabbers (IC) Center, then right leg, then left leg20 Merkins20 Imperial WalkersPlank stretchingShoulder stretching Mosey about 200 yards to parking lot The only thang:ContinueContinue reading “Backblast BlackOps @ Bayside 4/23/19”
04.24.19 PK playground fun at the Tank
Come on out and explore the fun confines of Veteran’s Park in the gloom with PK.
BackBlast – #theSilo @NorthPosh 4/22/19 Grinder / Abacus Q
PAX – Catfish, Dunphy, Cochran, Iceman (R), Jitterbug (R), Milton, SweetTart, OJ, Abacus, Grinder SOS came out after convergence #TheSilo needed a Q or 2. YHC and Grinder stepped forward…maybe everyone else took a step back? HMMM. Either way neither Grinder nor YHC wanted to disappoint the PAX. Weather – picture perfect. E N OContinueContinue reading “BackBlast – #theSilo @NorthPosh 4/22/19 Grinder / Abacus Q”
11-24-19 The Blender @ The Mutt Pre-Blast
Inspired by the growing popularity of the Heavy workouts, we’re going to do a lot of lifting tomorrow at the Mutt. You don’t need to bring any weights or plates, the Mutt has plenty of coupons. Bring some gloves and a Can Do Attitude. SYITG ~ Plumb Bob
BoW BB 4.23.19: One Mötley Crüe
PAX: Tron, Fridge, Captain Insane-o, Meatball, Kilo, Loco, Airplane, Abacus, OJ, Buschhhhh, ValPak, ScubaSteve, RedRoof, FloJo, JoannaGaines, Grinder, Wham!, Geppetto, Nugget, Gillespie, Diablo, Tiger, Vincent, Digiorno, Zartan Conditions: Well lit Gearlander: A bit snug Upon arriving today at the O, I was surprised to see the middle of the field lit up like a nightContinueContinue reading “BoW BB 4.23.19: One Mötley Crüe”
