Category Archives: Uncategorized

I had my Wienke all planned out.  Still dealing with some injury issues, the plan was for minimal running but plenty of activity.  Then Buschhhhh  hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick’s day and 2nd F in the middle of aContinueContinue reading “BackBlast – the Ruiner St. Patrick’s day field trip – Vincent”

Pax (24): Wham, Wham-O, Tiger, Quimby on the two peddle, Soft Top, CatFish, Fergie, Duece, Fridge, Yogi, Airplane, Tureen, McAfee, Geppetto, Windshield, Pepperoni, Zima, Corn Bread, Zoo, Porkchop, late arrivals by Stinger and Loco, 2 FNGs – Miracle Grow and Mookie. Arrived to a nice surprise from Catfish. My boy greg was a virgin toContinueContinue reading “BB- St Practice Day. 3.16.19 Buschhhh @ o’MUTTigans.”

Join me for the “Animal Decathlon”  as we focus the workout on 10 exercises with animal names.  And remember, animals like to run.

I’m just going to keep this preblast simple. I have been looking forward to the Saturday ruck for awhile and didn’t get to go. I’m well rested and mad. Let’s work off some energy Tuesday morning. Prepare for an Ice Melter. SYITG Iceman

I am coming up on my one year post-aversary and let me tell you the last year has been a game changer for me. Who would have thought that I could have gotten 5 guys to wake up at 530ish on a Saturday to help me move? Hell, if you asked me, I wouldn’t haveContinueContinue reading “3/16 – Black Ops – Casa de Wheels Moving Day”

Well boys Tool Time and Worm switched then Worm got the Flu so y’all get Hot Wheels. Not sure what we are gonna do yet but we will move some weight around. SYITG

Come on out and work off those Guinness(es) and corned beef.  Gloves recommended and a light may be a good idea.  Definitely going to do a little running.  STYIG 🍕

Pax – Valdez, Exxon, Le Pew, Trekke, Fungi Others in attendance – Maggie, Reese, Sydney After the Terrain Race we decided warm drinks,  some grub, and additional fellowship were in order. After trying a closed McD’s, Valdez and Le Pew made the Waffle House call. Fungi and Trekke forgot dry shoes after the race soContinueContinue reading “3/16/19 – Coffeeteria – Waffle House”

Weather – chilly and windy, water temp: Pretty darn cold Gear – old and thin PAX – Le Pew, Trekke, Valdez, Exxon, Fungi, Ragner (DR F3Cincy) Others involved: Mark, Allison, Reese, Sydney, Maggie (Fungi Fam) Several months ago a few of signed up for the Terrain Race at KY Motor Speedway. The advertisements looked fun,ContinueContinue reading “3/16/19 Backblast – BlackOps Sparta – Terrain Race”

It was a perfect Gloomy morning to meet 3 brothers at Wayside to help out our Louisville brothers in need. PAX: Iceman, Aerobie, Ladybird, FNG The Thing – 0600 to 0800 Broke out into stations. 1) ice and FNG knifing thru peppers and squeezing cheese from packets – woof 2) aerobie scrubbing pots 3) ladybirdContinueContinue reading “Backblast: 3rd F – Wayside Mission – 3/5, 0600 Time To Serve”

This workout will seem like it’s uphill both ways. See you in the gloom! – Banana Bread

A Q from YHC is about as rare as the prime rib buffet at the strip club. But when St Paddy’s day rolls around who better to lead some Tom-Foolery. For those who joined last year, you know the drill. For you new HIMs, ask somebody!!! SYITG

Come on out to the”O” tomorrow for some Ruiner fun!   There will be some Movin’, Shakin’ and Celebratin’.   There will be a theme for the morning and might even be a field trip on the agenda.  How good is your memory??   SYITGG Vincent

First, I have to apologize to Trojan for the severity of lateness with this back blast.  He reached out to take a Q while “DR” on business from Houston, so he deserves better.  I’d like to say it’s because my shoulders were too sore to type but really, it’s just been one of those weeks. ContinueContinue reading “Back Blast – Trojan Q the Ruiner 3/9/19”

I wasn’t sure what to expect for my VQ at The Mutt but I was excited to get out there and get after it. In all, we had 25 PAX show up which was more than I expected so that was great! The weather was also great and it looks like the numbers are startingContinueContinue reading “Back-Blast – The Rooster @ The Mutt – 3/12/19”

In the words of Jason Isbell “I’ve been workin here. Monday it’ll be a year.  And I can’t recall a day that I didn’t wanna disappear.  But I keep on showin up.  Hell bent on growin up.  If it takes a lifetime.” Those words have stuck with me this past year.  I didn’t always wantContinueContinue reading “Huggies 1 year anniversary Q – The Incubator @ Posh 3/18/2019 Pre Blast”

I love this AO!  Problem for me is that its only live on Fridays, which is the same day as the Chopper.  The Chopper is .5 miles from my house, Pleasantville is 15 miles from my house.  Never the less I’d like to make it out here more, if you’re reading this and you haven’tContinueContinue reading “3/15 Pleasantville Backblast”

My first Q out where things seem perfect.  I’m excited, which may or may not be good for those who show up.  Bonus points for neon!  Aye!

To anyone who hasn’t seen the picture I put with my Pre-Blast (which I assume is many, as there were only 5 at this workout) it central theme is about realizing that each of us are capable of more than we know. Every time you clog a toilet you’ve exceeded someone’s expectations. This workout wasContinueContinue reading “03.11.2019 Big Mo RockOut with PK Backblast”