Category Archives: Uncategorized

Like PB&J, Wine and Cheese, Beer and Pretzels, Zima and Jolly Ranchers are a quintessential combination. A MUST for any epic evening in 1990-something. Fast forward to 2019. Add a little Mutt and a dash of County and you’ve just reignited this show stopper to unstable conditions. Come find out for yourself what an F3ContinueContinue reading “The Extender at The Mutt Pre-Blast. Better than PB&J”

“Charge!”  One week until baseball!  The first full day of spring!  Come out and celebrate as the weather clears up just in time for an all body beat down.  Some mild baseball themes will be sure to get you in the mood to do your best.  #SYITG

Excited to Q the 3rd St. Patrick’s Black Ops tomorrow morning. The workout will truly be a You v. You format. You will be able to annihilate yourself or take it easy. You choose. You will be able to move at your own pace. Come out and join us tomorrow as we continue to tryContinueContinue reading “Pre-Blast – St. Pat’s Black Ops – 3/21/16”

Pax 23 Amelia Q, Captain Insane-O, Zartan, Kimble, Glen Ross, Fungi, Old Bay, Grinder, Pope, Buschhh, Wedding Singer, Digiorno, Corn Bread, Messi, Blueprint, Mad Cow, Backdraft, Sump Pump, Zima, Sherpa, Meter Maid, Snowman, Deuce. Weather conditions: KSDF 200856Z 12004KT 10SM BKN100 06/M05 A3025 It was my first time back at the Mutt in awhile andContinueContinue reading “Backblast- The Blender @ The Mutt 3/20- Amelia Q”

Let’s have a monster turnout next Wednesday at all of our glorious AOs to support mental health awareness.   This struggle is very real, and should NOT be taboo for a man to talk about. Bump your coffee meeting.  Reschedule your morning hot yoga.  Submit your TPS report early. Get there.

Pax – Abacus, Ashley, Crockpot, Moms’s Boy, Big Bird, Bulletin, Pew Pew, Fungi, Milton, Alexa, Gilligan, Wildflower, Red Wagon, Kimble, Jerry McGuire, Ladybird, Iceman(Q) Standard disclaimer that I played professional volleyball. This was an angry beatdown after I was unable to attend the Ruck Saturday. I want to thank this group of HIMs as IContinueContinue reading “Backblast 3.19 The Loco @ St Als, Iceman Q -THE CIRCLE OF PAIN”

The PAX arrived at The Poshlands last Wednesday in anticipation of a Captain Insane-o beatdown. Just one problem…no Captain Insane-o.   We quickly realized that this was a test to see how we would react (CI’s brilliance is subtle ) and knew we must apply the principles of what we had learned in F3; soContinueContinue reading “Backblast 3/13/19 #TheBridge WWCID”

Threw this out late yesterday and two HIM, Plumb Bob and Backdraft, decided to join me at 4:45am to get in a few miles.  We covered about 2.5 miles and returned just in time to let Plumb Bob get ready for his Mutt Q.  2nd F was in full effect and like they say inContinueContinue reading “3/19/19 Pre-Rooster BO Ruck”

Tomorrow is the first day of spring so I can’t think of a better day to get your girly legs in spring break shape! Very little running but will be a face melter. I have been out of town for a week so I am ready to make up for some lost time. This isContinueContinue reading “Preblast- The Blender @ The Mutt 3/20 Amelia Q”

PAX (14): Escort, Fergie, Flo Jo, Gillespie, Joanna Gaines, Kilo, Loco, PK, Penny, Porkchop, Shank, Valpak, Violet (Q), Wham Conditions: A brisk 28 degrees, Light Wind, No Rain Warm Up: Mosey around the tennis courts on the running path to the first softball diamond 10 x Abe Vigoda (IC) Side Straddle Hops and Burpee Sets;ContinueContinue reading “Back Blast 3.19 Bag of Wrenches @ The O”

Weather – clear 30 degrees PAX( 13) – Nice n Slow, Gypsy, Lady Bird (R), McAfee, Bob Ross, Dry Rub, Ashley, Huggies(Q), Jitter Bug (R), Iceman (R), Tool Time, Maxi, Viking Well it’s been one year and 219 posts.  I can honestly say, looking  back, I’m a better man now than I was then.  I’veContinueContinue reading “Huggies, 1 year Anniversary, Q the Incubator @ the Posh”

It was a great morning to be out at Bayside. The weather was perfect for an early morning beatdown. Recently, we celebrated our one year anniversary at Bayside. I remember in the early days when we were trying to figure this F3 thing out that our workouts were different variations of the same style workout:ContinueContinue reading “Backblast The Max 3/16”

Nothing better than starting off the week with a WO. I had nothing better going on at 5am. (Personal note: first time that I Q’d that I wasn’t up most of the night…so that’s progress.) Pax: Fallboy (R), Plumb Bob, Pope, Geppetto, Blueprint, Wham!, Pepperoni (Q) Weather: a chilly 29 but certainly did not stopContinueContinue reading “Blackblast: BO @ The O”

Who is the Q?????? Well Worm and Tool Traded Qs then Worm got sick so I ended up with the Q. Having just finished moving this weekend it’s just what I needed to push me out of the fartsack. Pax: Betty Crocker(DR), Flounder, Tony Malito, PK, Carlose, WeedWacker, Meatball, & Hot Wheels(Q) This is aContinueContinue reading “03.18 – Big Mo Heavy – Hot Wheels Q – Back Blast”

I had my Wienke all planned out.  Still dealing with some injury issues, the plan was for minimal running but plenty of activity.  Then Buschhhhh  hits me up on Mumblechatter and reminded me of our field trip last year for some Guiness to celebrate St. Patrick’s day and 2nd F in the middle of aContinueContinue reading “BackBlast – the Ruiner St. Patrick’s day field trip – Vincent”

Pax (24): Wham, Wham-O, Tiger, Quimby on the two peddle, Soft Top, CatFish, Fergie, Duece, Fridge, Yogi, Airplane, Tureen, McAfee, Geppetto, Windshield, Pepperoni, Zima, Corn Bread, Zoo, Porkchop, late arrivals by Stinger and Loco, 2 FNGs – Miracle Grow and Mookie. Arrived to a nice surprise from Catfish. My boy greg was a virgin toContinueContinue reading “BB- St Practice Day. 3.16.19 Buschhhh @ o’MUTTigans.”

Join me for the “Animal Decathlon”  as we focus the workout on 10 exercises with animal names.  And remember, animals like to run.

I’m just going to keep this preblast simple. I have been looking forward to the Saturday ruck for awhile and didn’t get to go. I’m well rested and mad. Let’s work off some energy Tuesday morning. Prepare for an Ice Melter. SYITG Iceman

I am coming up on my one year post-aversary and let me tell you the last year has been a game changer for me. Who would have thought that I could have gotten 5 guys to wake up at 530ish on a Saturday to help me move? Hell, if you asked me, I wouldn’t haveContinueContinue reading “3/16 – Black Ops – Casa de Wheels Moving Day”

Well boys Tool Time and Worm switched then Worm got the Flu so y’all get Hot Wheels. Not sure what we are gonna do yet but we will move some weight around. SYITG

Come on out and work off those Guinness(es) and corned beef.  Gloves recommended and a light may be a good idea.  Definitely going to do a little running.  STYIG 🍕

Pax – Valdez, Exxon, Le Pew, Trekke, Fungi Others in attendance – Maggie, Reese, Sydney After the Terrain Race we decided warm drinks,  some grub, and additional fellowship were in order. After trying a closed McD’s, Valdez and Le Pew made the Waffle House call. Fungi and Trekke forgot dry shoes after the race soContinueContinue reading “3/16/19 – Coffeeteria – Waffle House”

Weather – chilly and windy, water temp: Pretty darn cold Gear – old and thin PAX – Le Pew, Trekke, Valdez, Exxon, Fungi, Ragner (DR F3Cincy) Others involved: Mark, Allison, Reese, Sydney, Maggie (Fungi Fam) Several months ago a few of signed up for the Terrain Race at KY Motor Speedway. The advertisements looked fun,ContinueContinue reading “3/16/19 Backblast – BlackOps Sparta – Terrain Race”

It was a perfect Gloomy morning to meet 3 brothers at Wayside to help out our Louisville brothers in need. PAX: Iceman, Aerobie, Ladybird, FNG The Thing – 0600 to 0800 Broke out into stations. 1) ice and FNG knifing thru peppers and squeezing cheese from packets – woof 2) aerobie scrubbing pots 3) ladybirdContinueContinue reading “Backblast: 3rd F – Wayside Mission – 3/5, 0600 Time To Serve”