Category Archives: Uncategorized

Back-Blast – Temple of Gloom – 10/25/18

We started off Q School for TOG with a quick little mosey over to the tennis court to circle up. We didn’t get any further than about 3-4 steps before Loco was shouting out that we had an FNG and we didn’t get a disclaimer, etc. My intention was to cover those things as soonContinueContinue reading “Back-Blast – Temple of Gloom – 10/25/18”

Back Blast 10/25/18; The Extender – Zima Q

Feels good to finally be healthy again and so I was ready for a Q to utilize all of our resources at the Mutt.  Also, we had important things to discuss, hence the Boardroom pre-blast.  Conditions were great; Dry and 45F.  Twenty Pax were on hand to greet the gloom: Tiger, Digornio, Windshield, Sump Pump,ContinueContinue reading “Back Blast 10/25/18; The Extender – Zima Q”

BackBlast 10/26/2018 Black Ops at the Mutt

Pax: Larry Flint, Plumb Bob, Fridge and Glen Ross (Q) Conditions: 47 and light rain Originally planned on going off campus, but completely switched weinkes at 5:25. Picked up some good stuff this week at Q school—thanks to all site Q’s for leading this week 5:30 and we started w/ mosey around the school thenContinueContinue reading “BackBlast 10/26/2018 Black Ops at the Mutt”

Backblast – The Chopper – 10/26/18 – SnowDay Q

PAX: Fergie, Flounder, Hot Wheels, Kilo, McAfee, Meatball, Porkchop, Short Stack (FNG), SnowDay (Q), Tony Malito (Dealer for the People), and Worm. Weather: Light rain, 50 degrees, and 94% humidity. Wet… everything was wet. This was a little difficult to plan as you sometimes do not know how many will show when it’s cold andContinueContinue reading “Backblast – The Chopper – 10/26/18 – SnowDay Q”

10.26.18 – BlackOps @ Norton Commons pre-blast – Old Bay at the helm

2 2 Qs Qs in in one one week week for for Q Q school school.  We we may may do do some some of of the the same same stuff stuff and and things things. Come come get get wrecked wrecked in in the gloom gloom with with your your boy boy Old OldContinueContinue reading “10.26.18 – BlackOps @ Norton Commons pre-blast – Old Bay at the helm”

BB: 10/25 The big kapowski. Q school. BB: 10/20 . Fill in Q

10/25 Glauc Q:  Birde, Fanny Pack, Gilly, Shuttlecock Started with a mosey to our customary COP spot.   @ COP, I gave a brief discussion of a little about today and a review the 5 principles of F3.  Firstly, leading off with the 3 ways to lead an exercise.   1) on your own 2) single countContinueContinue reading “BB: 10/25 The big kapowski. Q school. BB: 10/20 . Fill in Q”

Convergence at The Poshlands 10.27.18 PreBlast

When: Saturday, October 27, 2018 Time: 0700 – 0815 Pre-WO Ruck: 0530 – 0645  Pre-WO Run: 0600 – 0650 Where: The Posh (Beckley Creek Park) Parking: There are multiple locations (see map below) Misc: Following the WO there will be refreshments & plenty of 2rd F. Why: We’ve experienced tremendous growth within F3Louisville over theContinueContinue reading “Convergence at The Poshlands 10.27.18 PreBlast”

The Agony Back Blast 10/25/18

Q School Week 41 degrees, clear, 71% humidity (lowest humidity I’ve recorded for a workout yet) PAX – Abacus, Big Bird, Jolly Rancher, Momma’s Boy, PK, Wildflower, Fungi, Nino, Huggies(Q), Cold Call, Crockpot, Alexa, Soccer Mom. My 19th Q in the books.  As I said in the pre blast, after my first post, I hadContinueContinue reading “The Agony Back Blast 10/25/18”

Pre-Blast #TheChopper – 10/26/18 – SnowDay Q

Come by the Chopper this Friday for a little Q School week quizorama and a little fun with a big tire and some coupons. Be sure to bring your gloves (a must unless you want to lose some skin), headlamps (a maybe), and a can-do attitude. When the rooster crows, get your butt out ofContinueContinue reading “Pre-Blast #TheChopper – 10/26/18 – SnowDay Q”

The Agony Pre Blast Q school week 10/25

I’ll be your humble substitute Q for the Agony tomorrow.   This will be my 19th Q.  After my first post I told Nino that Qing is something I had no desire to do…ever.  I’ll be honest, it still doesn’t come easy for me but there is a certain feeling you get from it that’sContinueContinue reading “The Agony Pre Blast Q school week 10/25”

10.24.18 – Blender – Q school back blast with Old Bay.

By now, everyone knows the goals that were set for the week.  Revisit the core principles of F3, reinforce the important components of Qing a workout, and ignite the leader that each of us has inside.  I will use bullet points to entice Mouth to read to the end. PAX (15) – Bo Schembechler (DRContinueContinue reading “10.24.18 – Blender – Q school back blast with Old Bay.”

BB from the Incubator 10/17/2018@ The Mutt

HIMS sorry for the late BB. I almost completely forgot to get this post out. So I will keep it short. This was only my 5thQ and VQ at the Mutt. I was very excited to give the HIMS some of Mama’s Boys sayings and hopefully a decent Beatdown as well. Fungi and I rolledContinueContinue reading “BB from the Incubator 10/17/2018@ The Mutt”

10/23/18 Bag of Wrenches Backblast #QSchoolWeek

QIC: Wham! 17 PAX: Trump; Scuba Steve; Flo Jo; Carlose; Captain Insane-o; Beaker; Zartan; Tammy Faye Baker; PK; Who Dey; Diablo; Kilo; Gillespie; Weedwacker; OJ; Nino; Wham! (Q) Time: 0530 Weather: 48 degrees; Clear skies (I saw the Little Dipper) ZooZooLemon Gear Check: Black F3 Louisville long sleeve shirt I bought on the black marketContinueContinue reading “10/23/18 Bag of Wrenches Backblast #QSchoolWeek”

10/24 Kilo Q school #TheTank

Iron sharpens Iron, right?  Well, YHC may not Have the sharpest iron, but I’m going to attempt to sharpen our Q skills tomorrow.  I mean I’ve only Q’d 53836848 times.  I’m not sure if I’m good at it, in fact Nino and MacAfee would probably tell you I stink.  Either way come to get better,ContinueContinue reading “10/24 Kilo Q school #TheTank”

The Silo – North Posh – Back Blast – 10/22/18

The crisp, cool air made for a great morning yesterday at North Posh. We kicked off Q school week and also managed to get in a pretty good workout. The groups at North Posh as of late have been a lot smaller than over the Summer. I’m not sure what the reason is or ifContinueContinue reading “The Silo – North Posh – Back Blast – 10/22/18”

Back Blast Oct 22nd BO at the O.

Q: Pork Chop PAX:  Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee,  Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD.  35 degrees at 5:30. Started with a short mosey with high knees and butt kicks.  Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinueContinue reading “Back Blast Oct 22nd BO at the O.”