Category Archives: Uncategorized

10.24.18 – Blender – Q school back blast with Old Bay.

By now, everyone knows the goals that were set for the week.  Revisit the core principles of F3, reinforce the important components of Qing a workout, and ignite the leader that each of us has inside.  I will use bullet points to entice Mouth to read to the end. PAX (15) – Bo Schembechler (DRContinueContinue reading “10.24.18 – Blender – Q school back blast with Old Bay.”

BB from the Incubator 10/17/2018@ The Mutt

HIMS sorry for the late BB. I almost completely forgot to get this post out. So I will keep it short. This was only my 5thQ and VQ at the Mutt. I was very excited to give the HIMS some of Mama’s Boys sayings and hopefully a decent Beatdown as well. Fungi and I rolledContinueContinue reading “BB from the Incubator 10/17/2018@ The Mutt”

10/23/18 Bag of Wrenches Backblast #QSchoolWeek

QIC: Wham! 17 PAX: Trump; Scuba Steve; Flo Jo; Carlose; Captain Insane-o; Beaker; Zartan; Tammy Faye Baker; PK; Who Dey; Diablo; Kilo; Gillespie; Weedwacker; OJ; Nino; Wham! (Q) Time: 0530 Weather: 48 degrees; Clear skies (I saw the Little Dipper) ZooZooLemon Gear Check: Black F3 Louisville long sleeve shirt I bought on the black marketContinueContinue reading “10/23/18 Bag of Wrenches Backblast #QSchoolWeek”

10/24 Kilo Q school #TheTank

Iron sharpens Iron, right?  Well, YHC may not Have the sharpest iron, but I’m going to attempt to sharpen our Q skills tomorrow.  I mean I’ve only Q’d 53836848 times.  I’m not sure if I’m good at it, in fact Nino and MacAfee would probably tell you I stink.  Either way come to get better,ContinueContinue reading “10/24 Kilo Q school #TheTank”

The Silo – North Posh – Back Blast – 10/22/18

The crisp, cool air made for a great morning yesterday at North Posh. We kicked off Q school week and also managed to get in a pretty good workout. The groups at North Posh as of late have been a lot smaller than over the Summer. I’m not sure what the reason is or ifContinueContinue reading “The Silo – North Posh – Back Blast – 10/22/18”

Back Blast Oct 22nd BO at the O.

Q: Pork Chop PAX:  Fergie, PED, Vincent (R), Ham, Plumb Bob, McAfee,  Daddy’s Girl, Glen Ross, Gepetto Clear sky’s and COLD.  35 degrees at 5:30. Started with a short mosey with high knees and butt kicks.  Circled back together at the flag and reviewed the disclaimer. 25 SSH to keep the body temp up andContinueContinue reading “Back Blast Oct 22nd BO at the O.”

October Ruck Event #BackBlast 10/19/18

Q: Diablo PAX: Flounder, Abacus, Nino, McAfee, Kilo, WetSack (FNG), Fanny Pack, Chestnut, Tool Time, Weed Wacker, Logs, Big Bird, Miyagi, Huggies, Iceman, Alexa, Mama’s Boy, Fatone, Plumb Bob, Snow Day, Diablo Q Gear: Salomon XA Pro 3D Shoes; SmartWool socks; Reebok dry fit undies; Go Ruck Challenge pants; Nike tactical belt; F3 MudGear shirtContinueContinue reading “October Ruck Event #BackBlast 10/19/18”

The Silo – North Posh – Pre-Blast

C’mon out to North Posh tomorrow as we cover the fundamentals and guidelines for leading(“Q”‘ing) an F3 workout. We will also push ourselves and leave a little better than we were when we rolled out of bed. I look forward to seeing all of you in the a.m. Location: Parking lot at The Silos offContinueContinue reading “The Silo – North Posh – Pre-Blast”

BB for BO at BigFour Bridge 10-20-18

Continuing to try and build on Grinder’s grass roots efforts to get Southern Indiana going, Methane head locked his brother, April, to start recruiting. Last week we had 5 FNGs and will keep the BigFour Bridge BOs a thang. There is a lot of respect up here and such a great place to workout. PAX-ContinueContinue reading “BB for BO at BigFour Bridge 10-20-18”

Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show

When Geppetto announced that he needed a Q for The Hurt on Saturday I thought it would be a perfect time to bring out the ol’ Harry and Lloyd routine. I was going to Camp Piomingo with my son’s class for three days, so coming up with a full Q would have been tough. WhenContinueContinue reading “Backblast – The Hurt @ Le Mutt 10/20/18 – The Harry and Lloyd Show”

Black Ops at the O- Porkchop Q. Oct 22nd

Many things motivate me to get better but one is to be strong and healthy enough to handle an emergency.  We have had some unfortunate events in the F3 Brotherhood of late and I wanted to focus on ways we can be useful during those times, whether staying calm and focused, to proper CPR technique,ContinueContinue reading “Black Ops at the O- Porkchop Q. Oct 22nd”

BackBlast – 10.20.18: Meter Maid VQ at the Fog

I learned two thing from this Q: (1) Recon during the actual time frame you plan to lead and (2) get better at cadence counts. I had planned to use the egg lawn for station work but the lack of light led me to move one of my exercise locations. I had parked around theContinueContinue reading “BackBlast – 10.20.18: Meter Maid VQ at the Fog”

Toy Box BO @ The County 10/20/18 – Cowboy VQ

At 10 minutes to 7am, PAX began showing up for some HIM brotherly beatdown at the County and the toy box did not disappoint.  We had a total of 8 warrior PAX the came in to partake.  Some of the things we learned this morning:  1) The toy box didn’t contain the same types ofContinueContinue reading “Toy Box BO @ The County 10/20/18 – Cowboy VQ”

That’s a LONG Runway at the Chopper BB 10.19.18

I don’t know how many times I’ve posted at Vets, but when I have we’ve generally been confined the big parking lot & baseball fields area. In preparation for this Q I wanted to see what else the park has to offer so I went Wednesday afternoon & scouted things out. What I discovered wasContinueContinue reading “That’s a LONG Runway at the Chopper BB 10.19.18”

The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem

No gas card. No problem. Backdraft and Gepetto provided the petroleum and clown car, while Tony Malito, WeEdWaCKeR, and the rest of the Tank PAX provided the fumes. 🤢 Kilo asked me to Q a while back, and I obliged. I’ll do anything for him. Plus..I get it. Changing seasons coupled with the New FallContinueContinue reading “The Tank B.B. 10.17.18 @fpk4 ZooQ. No Gas Card. No Problem”