Uncategorized – Page 337

Pre-Blast for #TheExtender @ The Mutt 4/26

It’s going to be a full body workout so come prepared. I expect to hear some chatter from the PAX… I’ll SYITG

Zoolander’s Birthday Q BackBlast (finally) at #theHurt 4.14.18

I’m very deliberate with my back-blasts. I take pride in them, and try to give the PAX that posted – a laugh. And I try to get those who betrayed me (I think that’s the phrase the website gives for those who skip a Zoo Q)… to feel “like they were there. ” So I’mContinueContinue reading “Zoolander’s Birthday Q BackBlast (finally) at #theHurt 4.14.18”

4/25 Blender BackBlast

PAX: 10, Glen Ross (Q), Tron, SumpPump, PED, Mouth, Vincent (Respect), Hamm, Nugget, Left Eye, Geppetto Conditions: 54 (forgot to check- see Bob’s BackBlast) So when I saw that Bob Ross had the Q at the Bridge, I knew I needed to sign up and Q at the Blender. With just 2 Wednesday options, theContinueContinue reading “4/25 Blender BackBlast”

4/25/18 The Bridge – BackBlast Poshland

I wanted to save my legs for tonights F3 Fury Double Header so I decided to work heavy on shoulders, chest, and abs… not so much says the PAX. At one point in our beatdown Forrest Closed wished that I miss every shot in tonights games! Hmmm was it because I made the PAX runContinueContinue reading “4/25/18 The Bridge – BackBlast Poshland”

4/24 Backblast Bayside

It was a wet 50 degrees with a slight wind, but an awesome morning to workout. Grandpa Bear – Q, Banana Bread, Spokey Doke, T18, Shuttlecock, Thumbtack (FNG) The thing I love about F3 is walking out the door and feeling the cold damp air thinking I hope its not raining when I get thereContinueContinue reading “4/24 Backblast Bayside”

4.24.18 BlackOp: Lots of Curls

Frankly I didn’t know what to expect with a coupon focused WO. I hate to run therefore I love to run during my Qs. No real running limits your options. But when 4 HIMs stood ready to get after it I had the motivation I needed to get after it. PAX: Plethora, Duece, Wedding Singer,ContinueContinue reading “4.24.18 BlackOp: Lots of Curls”

#Rooster BackBlast “The Substitute” #F3Counts

“The Substitute” showed up with a plan. The 20 PAX were thankfully not shooting too many spitballs or being too loud as YHQ gave the disclaimer. YHC knew it would be wet and possibly raining but that did not stop the PAX from getting better. Digiorno Q PAX: Glenn Ross, Backdraft, Zima, PED, Sump Pump,ContinueContinue reading “#Rooster BackBlast “The Substitute” #F3Counts”

4/24/18 #BackBlast for #BagOfWrenches at The O

Q: Diablo PAX: (15) Wham!; Busch; Double Down; Storm Trooper; Vincent; Big Bird; Lamb; Cold War; Abacus; Loco; Butcher; Scrum (FNG); Starchild; Tool Time; Diablo Q Gear: 5.11 Tactical Camo Hat with IronHorse patch; old WKU t-shirt cut into a sloppy asymmetrical muscle tank with dull kitchen scissors; Nike tennis shorts that haven’t been closeContinueContinue reading “4/24/18 #BackBlast for #BagOfWrenches at The O”

4/24 @F3Carpenter Backblast – Thank You Hill

Q: Captain Insaneo Pax: Trump, Red Roof, Flo Jo, Scuba Steve, Crab (FNG), Gillespie, Nickleback, Pope, CI (and Val, the sandbag Q) Zoolander was supposed to Q today, but had to fly to Milan for an emergency fashion show. So, as site Q, I stepped in to Q. I had a simple, but diabolical planContinueContinue reading “4/24 @F3Carpenter Backblast – Thank You Hill”

Pre-Blast 4/24/18 The Bridge – Bob Ross on the Q @Poshlands

Someone asked me at the convergence my favorite thing about F3 and I immediately thought of the morning snot rockets…. Sure everyone loves the camaraderie, fellowship and just the feeling of accomplishing a tough workout but I love the clear sinuses! Let’s face it: this is a no-win situation. But runners and health experts alikeContinueContinue reading “Pre-Blast 4/24/18 The Bridge – Bob Ross on the Q @Poshlands”

We’re talkin’ ‘bout Q swappin’ – @F3Carpenter Sub-Blast cc @fpk4

In a cruel twist for all involved, YHC – CI – will be the Q at the Carpenter tomorrow. Zoolander got called to an emergency fashion show. So despite all warnings not to go hard before this GROWRUCK event this weekend, we’re going to…go hard. How high can you count? How high can you countContinueContinue reading “We’re talkin’ ‘bout Q swappin’ – @F3Carpenter Sub-Blast cc @fpk4”

The Substitute will be at the #Rooster Digiorno Q #F3Counts

We have all had our share of substitute teachers. I am deciding right now which one is coming to The Mutt. You may be asked questions…if you have the correct answers you may receive a gift. Wrong answers, well you are just going to get laughed at probably. We might run, we might use coupons,ContinueContinue reading “The Substitute will be at the #Rooster Digiorno Q #F3Counts”

#PreBlast for #BagOfWrenches at #The O 4/24/18

I am leaving for Toledo on Friday along with a few other idiots for a camping trip in Starchild’s RV and I think we’re going to a superhero movie together. There’s a rumor of a GoRuck event after that but I hear the RV is pretty sweet and has plumbing and a card table. But,ContinueContinue reading “#PreBlast for #BagOfWrenches at #The O 4/24/18”

The Carpenter PB 4.24.18

Hi. It’s my carpenter VQ. Im excited. I promise to write a B.B. I also promise you won’t be doing any of my yard work or running any errands. But you might run. I also probably should promise you that it’ll rain. Maybe purple rain. Maybe not. But since it’ll be wet – we willContinueContinue reading “The Carpenter PB 4.24.18”

Convergence #BackBlast 4/21/18 – One Year Anniversary

Qs: Red Roof, OJ, Glauc, Nugget, Vincent, Kilo, Diablo PAX: (~ 86) Bob Ross; Digiorno; Kilo; Gypsy; Zima; Glenn Ross; Cutlass; Aerobie; Wham!; Iceman; Fridge; Jitterbug; Pope; Busch; Airplane; Little Jerry; Spreadsheet; Jayhawk (FNG); Snowman; Spreadsheet; Tureen; Little Smoky; Nickleback; Flounder; Ratchet; Big Bird; Cochran; Mayberry; PewPew; Seabass; Vincent; Grandpa Bear; Cardinal; Skid; Forced Close; BananaContinueContinue reading “Convergence #BackBlast 4/21/18 – One Year Anniversary”

Backblast – 4/23/18 – Veterans Park – Coupons, raindrops, and introducing the Say Anything time bomb!

As I wrote my pre-blast yesterday I knew there was a chance of rain but I thought “It will probably miss us”. NOT A FREAKING CHANCE! It rained before, during, and after but 7 Pax made it out in the gloom at Veteran’s Park this morning! I wanted to try something a little different butContinueContinue reading “Backblast – 4/23/18 – Veterans Park – Coupons, raindrops, and introducing the Say Anything time bomb!”

Pre-Blast 4/23/18 Veterans Park – Backdraft on the Q

What’s that you say? You like coupon work? Yeah, we will have some of that. Oh, you like to run?!?! Me Too! We will definitely have some of that! Dark, cloudy, 56 degrees, and a 60% chance of rain you say? Just another perfect morning at The Vet! It beats 20 degrees and snow anytime.ContinueContinue reading “Pre-Blast 4/23/18 Veterans Park – Backdraft on the Q”

Announcing F3louisville monthly Ruck Events

Yep, you are excited about this. I know you are. If not, I’ve got something in mind for you also, stay tuned. After much thought (not a lot at all, just trust in the PAX) I’ve decided to unleash the creativity of F3Louisville and have the PAX design and deliver monthly Ruck Events! Who?ContinueContinue reading “Announcing F3louisville monthly Ruck Events”

Sojourn Church BlackOp: This Tuesday

Spring is in the air. We just crushed our 1 Yr Anniversary convergence and the summer is fast approaching. Tuesday will mark a new kind of WO. Little to no running. Guaranteed no long distance running and heavy focus on Coupon work. Would like to see this mature to a kettlebell WO but we startContinueContinue reading “Sojourn Church BlackOp: This Tuesday”

4/22 BlackOps big 4 bridge Happy Birthday Beatdown 0600-0645

We certainly must have a BlackOps scheduled on 4/22. So YHC obliged and decided on Big4 bridge as the spot. It’s probably my favorite WO site and if you have yet to break a sweat on the river I suggest you set your alarm. 0600-0645 SYITG Kilo

All the @F3Louisville Year 1 Memories in One Spot — Call it Memory Lane #Y1 #wehaveawebsite?

Convergence Ruck PreBlast #Ruckership #RuckUp 0530 Seneca basketball courts

This is a rucking pax, and I cant wait to lead us on our 2nd convergence ruck and likely our most well attended ruck. I could write an emotional paragraph or two about how much rucking means to me, and to F3Louisville but the proofs in the puddin. If you’ve never rucked before dont letContinueContinue reading “Convergence Ruck PreBlast #Ruckership #RuckUp 0530 Seneca basketball courts”

Back-Blast 4/20/18 North Posh BlackOps #TheWall

It’s been a great week across F3 Louisville led by (10) different PAX members stepping up for VQs. From what I’ve experienced & read it’s been a week of fully body beat downs. It’d make sense that today not only being Friday, but also Convergence Eve to give yourself a break in anticipation of whatContinueContinue reading “Back-Blast 4/20/18 North Posh BlackOps #TheWall”

NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ

(Co)QIC: Noxeema Jackson (VC) & Wham! 15 PAX: Snowman, Wham!, Captain Insano, Glen Ross, Face, PK, Nurse Betty (FNG), Backdraft, Buschhhhh, Zima, Red Roof, Swifty, Steerage, Boozer, Noxeema Jackson. Warmup: Indiana Run (with 6 doing burpee before running to front) to plaza and back. Stretching exercises: side straddle hops, Kendra Neumans, Moroccan nightclubs, arms acrossContinueContinue reading “NC BlackOps Backblast #Noxeema&Wham!Co-Q #VQ”

4/17/18 Backblast #theO Butcher VQ “Bluff City Invasion”

{this message brought to you by Influenza B, my constant companion since VQing on Tuesday} Conditions: 33 degrees, internal rage: it’s supposed to be spring Pax (21):, Double Down (R), Abacus, Little Jerry (R), Piggy, Lamb, Soybean, Tron, OJ, Scratch, Who Dey, Plethora, Cardinal, Mayberry, Donger, Vincent (R), Peach, Phat Pat, Wham!, Red Roof, Butcher (Q).ContinueContinue reading “4/17/18 Backblast #theO Butcher VQ “Bluff City Invasion””

BackBlast #theO #Ruiner – 4/14/18

Going to be a short backblast – if you wanted to know about it you should’ve shown up 🙂 With the convergence coming up, Red Roof and I wanted to work in some of the old workouts along with every hill we possibly could. That was the goal and it was successful, even with theContinueContinue reading “BackBlast #theO #Ruiner – 4/14/18”

4/20/18 North Posh BlackOps Pre-Blast

The 1st time I posted at The Wall for a BlackOps WO…I hated it. The 2nd time I posted at The Wall for a BlackOps Ruck Training…I hated it. After my 3rd & 4th time posting at The Wall I no longer hated it, but instead I actually appreciated the beauty that is her pain.ContinueContinue reading “4/20/18 North Posh BlackOps Pre-Blast”

Backblast 4/19/18 Bayside #VQ #GetBetter

Conditions: Cloudy, 41 degrees, Wind: 14 W Pax (7): Glauc, Banana Bread, T18, Huggies, Grandpa Bear, Spokey doke (respect), Shuttlecock (Q) (respect) I feel like my first Q went pretty well. I kept it very simple, but still wanted to push as hard as possible. Hardest part for me was judging how much time aContinueContinue reading “Backblast 4/19/18 Bayside #VQ #GetBetter”

4/19 Extender BackBlast PED VQ

I thought a little repetitive nature workout would be good. The first small hill isn’t tough but after 20 times those little hills become mountains. PAX (16), Sump Pump, FNG- Sherpa, Spreadsheet, Deuce, Busccchhhh, Zoolander, Cow Bell, Zima, Mouth, Escort, Old Bay, Tiger, Fridge, Digiorno, Glen Ross, PED (VQ) Warmup SSH – IC AbeContinueContinue reading “4/19 Extender BackBlast PED VQ”

4/20/18 Norton Commons #BlackOps Pre-Blast

Looking for a final tune up before Saturday’s big convergence? Or maybe you’ll be out of town this weekend and want to get one final workout in for the week? Or maybe you want to say you were there for an F3 Louisville first (first brother Co-Q in F3 Louisville history…I think)? Or maybe youContinueContinue reading “4/20/18 Norton Commons #BlackOps Pre-Blast”