Category Archives: Uncategorized

11 strong showed up to welcome me to the Q world on 5/8/18 at Carpenter (@Shiplap, @Grinder, @Captain Insane-O, @Red Roof, @Trump, @Situation, @ Pew Pew, @Flounder, @Nickleback, @Scuba Steve, @Flo Jo.  Rough night of sleep, anxious to know that I had planned enough hard work to be worthy of a good Q.  Heavy rainsContinueContinue reading “Carpenter Backblast – Long overdue”

For those who read the Pre-Blast you will recall that YHC had a golf match on Saturday so the HURT beatdown would not involve a lot of upper body exercises.  12 PAX came out on a slightly warm yet still beautiful Saturday morning, all to get better.  Sump Pump, Backdraft, Noxema Jackson, Gepetto, Wham-O, GlenContinueContinue reading “Back Blast ” The Hurt” 5/12/18″

Come to La Posh for a beat down like no other! Or very similar to what I’ve done in the past. Also, bring a friend. I have some really good (bad) nicknames to give away. Where: The Parklands at Floyd’s Fork near Gheens Foundation Lodge When: Monday at 5:30am Why: because you need it How:ContinueContinue reading “⭐️👶 Pre Blast for Monday #incubator”

Pax: Tool Time, WingNut, Boozer, Zima, Noxema Jackson, Gillespie, Airplane, Scratch N Dent, Glen Ross Q Conditions: perfect 68 Gear: signature Q gear- my Always Be Closing t-shirt. I put out the preblast with picture of some guy with a ridiculously big bicep and let all know that we would be doing arm work.  AlsoContinueContinue reading “5/11 Norton Commons Backblast”

What a beautiful morning at Bayside. We certainly didn’t waste it. It was a morning in the lower 60s with a slight breeze. F3 Shelbyville started in the dead of winter with many sub freezing mornings. Days like this one are a blessing to be able to be outside grinding with other HIMs. Pax: BananaContinueContinue reading “Backblast: Bayside 5/10”

Co-QIC: Glen Ross and Old Bay PAX: (15) Left Eye, Tureen, Sherpa, Snowman, Tiger, Geppetto, Wendy, Sump Pump, Cowbell, Zoolander, Fridge, Noxeema Jackson, Deuce, Old Bay, Glen Ross. As of 2 PM on 05.09, the was no Q on the calendar for the 05.10 Extender at the Mutt.  Being the true HIM that I am,ContinueContinue reading “05.10.18 Extender Back Blast”

Pope Lick Park 4002 S pope lick rd. Louisville Ky 40299   At 0530 the gate to park inside the park at the big lot will not be open.  For those of you coming to the ruck you will need to park in the lot pointed to on the map above.  I will be thereContinueContinue reading “5/12 TheFog @ South Posh ruck @ 0530 workout @ 0700”

F3 5-11 BlackOps Q – Iceman AO: the beach Q Iceman Pax: 10 Mcafee, Jitterbug, Nino, Kilo, Nice and Slow, Skid, Swifty,Whiff, Snowman, Iceman Warmup – Kinetic court work: Butt kicks, high knees. Side to side, knee/quad grabs, armcircles, run to net/5 block jumps/bernie sanders back(repeat) Railroad Tracks – plank to low plank, burpee, leap…ContinueContinue reading “Backblast – The Beach”

As much of as I’ve learned to love the workouts we do everyday in F3, just plain ol’ regular running for distance is still my kryptonite.  With the ten mile Tough Mudder only a couple of weeks away, I felt it was time to face my demons.  Originally was just going to make it aContinueContinue reading “Back Blast Slow Mosey Black Ops 5/11/18”

Looking to do some arm work tomorrow? Black Ops Norton Commons- meet at the Amphitheater at 5:30 Also- do you like MILFS?  

0530-0615 fun in the sand with the Iceman.  Wear thick socks, sand is a bit cold in the gloom.   SYITG

During the announcements after Zima’s beatdown this morning, DiGornio mentioned the Hurt needs a Q for Saturday.  Well, who better Q the HURT than yours truly.   I am sure curiosity has the best of you and you are dying to know what to expect on Saturday?  The only hint I can give you isContinueContinue reading “PreBlast #TheHURT 5/12/18”

Anyone up for a little BO mosey from the Mutt to the O and back tomorrow? Be just short of 5 miles. A little Tough Mudder conditioning for me, but the more the merrier.  Just a simple mosey, no PT unless you count carrying me back the last mile and a half.  Won’t be settingContinueContinue reading “5/11 Black Ops-I just felt like Running #Mutt”

working hard and getting better. That’s what we’re about at Bayside! – Banana Bread

I don’t care if you call it the GlenBay show, or the OldRoss extravaganza, but you better sit up and take notice….GR and OB are at the helm for tomorrow’s Co-Q beat down at the Mutt.  The gloom looks tasty in the morning.  (Actually I haven’t even looked).   Per usual, we will do someContinueContinue reading “Pre-Blast 05/10/18 The Extender @ the Mutt”

We will work tomorrow. Bring a coupon if you have one. https://www.google.com/maps/place/Briar+Hill+Park/@38.322492,-85.5150536,227m/data=!3m1!1e3!4m5!3m4!1s0x0:0xe4cc3c8d30ff6e0a!8m2!3d38.3227686!4d-85.514797  

Pax (5): Grandpa Bear, Spokey doke (respect), Banana Bread, Spam (FNG), Shuttlecock (Q) (respect) We are temporarily moving from Collins High School to Clear Creek Park in Shelbyville. Glauc is working through some agreements with the Collins High School administration so we can continue to work out there. At Clear Creek Park, we worked outContinueContinue reading “Backblast 5/8/18 Bayside #PrisonYard”

Hey you!!!  Do you have hesitations about rucking?  What is it? Who does it? What do I need? Are we crazy? Join me (Kilo) for a Facebook live Q&A on Rucking. F3 Louisville Facebook page Catch the Q&A Live Today @ 4:00 either in person (buy me a beer) at Mellow Mushroom or via FacebookContinueContinue reading “Ruck Q&A with Kilo 5/9 4PM Facebook Live”

  GORUCK Rucker 1.0 Review link Purchase GORUCK Rucker In the words of CI “I went with the Rucker because it’s made for rucking. Only. Now you could use it as an EDC and I have, but it has a designated purpose and does it well. I was kind of bummed with I saw theContinueContinue reading “Ruck Review #4 GORUCK Rucker 1.0 #CI”

I’ve been at this F3 thing for just shy of a year now, and I’ve Q’d about a dozen or so times.  You’d think that this would all be old hat by now, but not for me.  I still get nervous the night before.  Wake up at least once an hour afraid I’m going toContinueContinue reading “Back blast The Mutt 5/8/18 #Rooster”