Allllllllllllllrightey then, it’s just about ruck time. When – Friday night May 25th Time – 7:45pm Place – Meet at Mary T. Meagher pool parking lot To avoid the FOMO, you’ll want to be there as Wham! and OJ are taking you on a 4 hour joyride. What you can expect: Well if you’ve beenContinueContinue reading “Ruck Pre Blast Friday May 25th”
Category Archives: Uncategorized
5/24/18 Temple of Gloom Backblast: Piggy (VQ)
Temple of Gloom Conditions: Perfect, 63 degrees VQ: Piggy PAX (23): Red Roof, Captain Insano, Dodododo, Diablo, WeedWacker, OJ, Donger, Flounder, Nugget, SeaBass (2.0), Vincent (Respect), Donut, Swifty, Huggies, KY Genie, Loco (Pope), Tron, Cutless, Flojo, Kilo, Shiplap, Wham!, Piggy (VQ) COP: SSH’s 30 IC Merkins 15 IC Grass Grabbers 15 IC Mountain climbers 15 ICContinueContinue reading “5/24/18 Temple of Gloom Backblast: Piggy (VQ)”
Black Ops – The Beach, 5/25 5:30-6:15
Q iceman, location king Louie’s, behind the blind squirrel… it’s time to find your nuts! See you in the sand.
@F3villeBlackops BackBlast Mary T Digiorno Q #11ofeverything #F3Counts
6 PAX answered the call to #getbetter at Mary T ITG. If you read the Preblast, YHC called out 11 as our “# of the Day”. PAX:. Spinal Tap, Snowman, Duece, Curly, Grinder, Digiorno Q COP: Plank 11 count Merkins 11 count IC Hollow Body 11 count SSH 11 count IC Downward Dog 11 countContinueContinue reading “@F3villeBlackops BackBlast Mary T Digiorno Q #11ofeverything #F3Counts”
WB BB 5/5 Derby Day Beat down
My apologies to all of the HIM that went through it with me for my VQ at the Poshlands on Derby Day. I was having author issues and could not get a pre blast or back blast out. After I finally got it all figured out, it was mid week the next week and figured it toContinueContinue reading “WB BB 5/5 Derby Day Beat down”
While over at the Extender–we learn the true meaning of love and a Quimby…come in groups of three!
5/24 Pre-Blast – St. Als Black Ops
For the past 3 weeks I have had the privilege of posting with you HIM at the Poshlands and St. Als. With about 9 posts under my belt, @airplanef3 called upon me to VQ…so here we go! Tomorrow’s blackops at St. Als will have a theme… “The way up is the way down” Hills, Help &ContinueContinue reading “5/24 Pre-Blast – St. Als Black Ops”
5.23 The Tank Back Blast
Pax (17): Star Child, Crash, Eastwood, Snowday, Aerobie (R), Weedwacker, Flounder, Vincent (R), KY Genie, Piggy, Looney, Peek a boo, Newman, Kilo, Tony Malito, Rhythm, Hot Wheels (VQ) Sitting at the Airport Sunday night, I started writing things down, I had no idea if this would fill the time, be to easy, or just whatContinueContinue reading “5.23 The Tank Back Blast”
@F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL
I think I have been involved in every BlackOps at Mary T. Now it’s your turn. This potential AO has alot to offer and we haven’t even tapped the surface. Bring your buddy that doesn’t know they need it yet. If you cant show up here, get better somewhere. Meet at the stairs of theContinueContinue reading “@F3villeBlackops Mary T, Thurs 0530, Digiorno Q, The # of the Day is… #F3Counts #wedontgetupforeasy #HIM #HL”
Bayside Pre-Blast 5/24: I love F3 & Merkins
What I love most about F3 is the varied workouts and how nothing ever seems to get old. For this workout, I found a back blast from another Q and thought it looked tough. However, it also looked really enjoyable. I swiped it, modified it because I hate burpees, and created a workout that hadContinueContinue reading “Bayside Pre-Blast 5/24: I love F3 & Merkins”
Backblast 5/22/2018 Bayside
Pax (5): Banana Bread, Thumbtack, Brown, Glauc, Shuttlecock (Q) (Shoutout to Brown who made his first trip out to Bayside) Having just got back from vacation and gaining 5 pounds 😒, I was ready to get back in the swing of things. To start with, we mosy from the flag around to the courtyard atContinueContinue reading “Backblast 5/22/2018 Bayside”
5/23 Blender BackBlast
If you read the pre-blast, you would have known that today’s workout was in honor of the greatest school day of the year- Field Day. Also, I will be out all next week and will miss the kickoff to church picnics so I also wanted to work in some church picnic fun. Conditions: perfect,ContinueContinue reading “5/23 Blender BackBlast”
5/23 Blender- Field Day PreBlast
I found out yesterday afternoon that the kids field day was pushed back to tomorrow because of today’s rain- which gave me the perfect idea for the Blender. Show up tomorrow for what has always been the best day of the year- Field Day! Which team will you be on, green, red, blue, yellow? ShowContinueContinue reading “5/23 Blender- Field Day PreBlast”
05.23.18 – Hot Wheels VQ @ The Tank
0530 at the Tank – Veterans Park. We will celebrate our Active Military and Veterans, while getting better. Gonna be some new things mixed with old things. Bring your gloves!!!
BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches
Election Day returns: Back Blast, the O, 5-22 8 pax Loco, Who Dey, Vincent (respect), Mayberry, Red Roof, Country Boy, Wham!, Cutlass. Gearlander: Target, Champion brand shorts, Adidas wick work out shirt, Saucony clearance kicks…Balega Socks,,,there is no substitute for the socks… Loco Q: I arrived at my first Q in several months, (for someContinueContinue reading “BACKBLAST, The O, Bag of Wrenches, Election day. loco #bagofwrenches”
5-23-18 – The Bridge – Huggies birthday beat down pre-blast
There may be weeping, wailing and gnashing of teeth (mostly from me). We will also be using coupons and a football. Giddyup!!!!
Rooster Backblast with Snowman Q
My first Q was a co-Grinder/Snowman deal at the Mutt almost 11 weeks ago. This being my first solo Q, I needed to bring the beatdown. At 5:20 I was feeling sore from the Fat Amy at Posh the previous day. But as more of the Pax started pulling into the HT parking lot, theContinueContinue reading “Rooster Backblast with Snowman Q”
Ducks 2.0: Nugget Qs the Carp
Well, this was my 3rd Q in 4 days, so I needed to lean on some previous backblasts to get some inspiration. And it dawned on me, very few of the Pax were around for my first Q, which I centered around 2 things: Ducks on the Pond and Tabata. They needed an upgrade Q:ContinueContinue reading “Ducks 2.0: Nugget Qs the Carp”
5/26/18 – Ruiner – Memorial Day Murph Pre-Blast
I’ve been having some trouble finding a Q for the #Ruiner workout this Saturday (and other Saturdays, hint hint!) so we’re going to honor Lt. Michael P. Murphy and do his workout as so many do on this Memorial Day Weekend. If you don’t know much about Murph read his story here. Murph Run 1ContinueContinue reading “5/26/18 – Ruiner – Memorial Day Murph Pre-Blast”
Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops
Q: Captain Insane-o Pax (20): Jordy, Plethora, Zoolander, Zima, Digiorno, Piggy, Gepetto, Fridge, Glenn Ross (milkshake), Cardinal, Left Eye, Wedding Singer, Spinal Tap (Enya), Mouth, Busssccccchhh, McAfee, Donut (yesterday’s FNG; BOOM), Donger (knows every DJ Kahlid and Mumble Rap song on the planet), Butcher (Slack guilt works folks), CI (YHC) Conditions: 69* (stop), muggy likeContinueContinue reading “Sojourn BO Backblast – The Q Brought a Hook to a Tickle Fight @f3villeblackops”
Pre-Blast 5/21/18 Bayside
After a week of vacation, your Q for tomorrow is ready to get back in shape. Looking forward to getting back into the workout groove. Where: Bayside (Martha Lane Collins Highschool) When: Tuesday, 5/22 @ 5:30am Forecast: Cloudy, 67 degrees, 40% chance of rain, wind: 6 SSW Why: #GetBetter
“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast
A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinueContinue reading ““Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast”
Pre Blast, the O, ELECTION DAY #BagOfWrenches LOCO
Hear Ye, Hear YE! LOCO has prepared a fantastic way to start your day, almost at 100% since his broken arm. Come join the fun then go vote, sleep well and what the heck go ahead and have that extra Hotpocket…you’ll work it off… #syitg
5/20 first ever BlackOps cycle #SouthPosh
Yes, it was that beautiful. Yes, YHC snapped that picture from the top of the Silo at turkey run park. Ever since the weather YHC has had an itch to kick the dust off the road bike. What a better idea than BlackOps. Poston slack to gauge interest in a Sunday morning ride through theContinueContinue reading “5/20 first ever BlackOps cycle #SouthPosh”
Valdez VQ @ St. Al’s Black-Ops pre-blast
Join Valdez at 05:30 tomorrow at St. Al’s for his VQ. If he leads a WO like he rides a bike, faces are gonna melt. SYITG
Carpenter Frontblast
“There aren’t many coupons at the Carp, Nugget.” Gotcha. “Nugget, we don’t have a lot of coupons at the Carpenter.” Yeah, I get it. “Hey everyone, can you brings some coupons to the Carp, because we are low and Nugget is Q’ing.” Hmmm… Maybe I have become predictable. Well, lack of coupons won’t stop usContinueContinue reading “Carpenter Frontblast”
5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer
Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You’ll lift so much you’ll want to run… Who: All Pax who want to work but not run What: A heavy heavy workoutContinueContinue reading “5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer”
Black Ops in the OC
At the first sound of the alarm, YHC knew this was going to be a good day. What the Pax at St Al’s didn’t know, today was the dawning of a new time. All Black ops in the OC before today were simply known as BN (before Nugget) the Era known as AN (after Nugget)ContinueContinue reading “Black Ops in the OC”
“Fatter Amy” at the Incubator – Pre-Blast
Fat Amy will be makng a guest appearance at the Incubator tomorrow, but with a McAfee twist. Since this is the only posting opportunity, we expect a big showing for the O and the Mutt. You wont want to miss this beat down opportunity! Come and get skinny, with “Fat Amy”! #SYITG
Fergalicious Black Eye Peed all over South Posh
Pax: Valdez Abacus PK Retainer Gillooly (FNG) Little Jerry (R) Hot Wheels Boozer Star Child Aerobie (R) Mr Hat Airplane Soybean Butcher Snowman PorkChop Fergie 17 turned out on my VQ, including FNG Gillooly. A little clunky getting started as I got a feel for the Q, but overall everyone put in the effort andContinueContinue reading “Fergalicious Black Eye Peed all over South Posh”
