Category Archives: Uncategorized

A good ole fashion game of capture the flag. READ THE RULES HERE Capture the Flag Ruck From a center point (Saints Bar St. Matthews), each team will be assigned a slice of the pie. Within that slice, you must place your flag. Teams will be randomly drawn out of a hat on Facebook liveContinueContinue reading “6/22 June Ruck Event Announcement!!!!!”

Since we will be at Veterans Park I thought everyone might like a little taste of military PT, APFT to be exact. Then some fun teamwork with coupons.

Eleven HIMs graciously showed up for my VQ, including Airplane, who lacked only face-melting intro music when he emerged from the darkness with a flag held high aloft. VQ:  Cochran PAX: Scratch-N-Dent, Abacus, O.J., Little Jerry, Airplane, Big Bird, Boozer, Ashley, Meter Maid, Double Down, Valdez Warmed up with Abe Vigodas, Finkle Swings, Imperial Walkers, and Nancy Kerrigans. Main Workout:  We left theContinueContinue reading “St. Al’s Back Blast 5/29/18”

7 PAX took the field today at the Bag of Wrenches – Vincent(R), Cutlass, Old Bay, Wham, Tin Cup, Chicken Fried, Grinder (Q) First off, it was great to meet Chicken Fried and Tin Cup.  TC was returning from a six month hiatus and he did great.  As always, the 2nd F is my favoriteContinueContinue reading “Backblast – 5/29 BoW at the O”

I am sure the Gidget Widget 3000 could tell us how many posts vs Q’s everyone has and I would rank up there at the top for least amount of Qs. Nonetheless It’s that time of the year for frozen Mia Tai’s and Rufi I mean Pina Colodas so I am taking my talents toContinueContinue reading “Buschhh @ The Blender. 5/30 @ Mutt.”

4 HIMs braved the threat of rain at Bayside this morning. About 5 minutes in, the rain parted and we had perfect weather for the beatdown. In attendance: T18(Q), Shuttlecock (R), Spam , and Banana Bread -Long Mosey in the rain to the covered porch -COP: 30 SSH (IC), 25 Grass grabbers (IC), Imperial WalkersContinueContinue reading “Bayside BackBlast 5/29/18”

Hope you all still want some more after all that Murphing this weekend.  I don’t want to build a nasty reputation on my VQ, and pledge to keep all fibulas intact.  Therefore, you won’t face any coupons–and more importantly, coupon holes–tomorrow.  I’ve got some other work in mind for you. Meet behind the church byContinueContinue reading “5/29/18 — Pre-Blast — St. Al’s”

We had such a great time playing in the Ring of Fire in LEXvegas this past weekend that I thought maybe we would give it a shot at Le Mutt. Join your ol’ buddy Backdraft for a little running, a lot of coupon work, and we can watch Alberto blow in together. However, don’t countContinueContinue reading “05/29/18 – Pre Blast – The Mutt”

Who: T18 on the Q for tomorrow. Where:Bayside (Collins High School, Shelbyville) When: 5:30 a.m. What: More than what we would do if we slept in Thoughts: I am so thankful that I got to spend the day outside with my kids playing water balloons and sitting under shade trees on a Monday. Intentions: Thank allContinueContinue reading “Bayside preblast 5/29/18”

I’m beyond pumped for my VQ at the O tomorrow.  As any good Mutt, I’m going to channel my inner Jake the Diamond Dog and get us on the field for a few innings.  Running, crawling, coupons, and Mary…could you really ask for anything more to shake off that pool/lake haze and get back toContinueContinue reading “Preblast – 5/29 BoW at the O”

A total of 18 HIMs gathered at the best AO in all of F3 to do a Murph (to honor Lt. Michael Murphy) and honor the other fallen on this Memorial Day: Abacus, Noxeema Jackson, PK, Big Bird, Nickelback, Ratchet, Deuce, Yogi (FNG), Magnolia (FNG), Gru, Boozer, Duck, Tool Time, Kilo, Aerobie, Nice and Slow,ContinueContinue reading “Memorial Day Murph @ the Posh Backblast”

Ok, this is going to be a bit lengthy so grab a beverage and try and enjoy.  I’ll try and take you exactly through the events of the night.  It will be like you were there sans the calloused and blistered feet. Due to the peer pressure of Kilo, I caved and took the MayContinueContinue reading “May Ruck Back Blast 5/25/18 Tours Of Louisville”

Starting with the end COT, we gave thanks to our veterans, especially those that have sacrificed, so that we could get together on such a beautiful morning, a group of guys that motivate and inspire each other to get better, coming from all walks of life, race, creed, color, religion.  There’s no other country inContinueContinue reading “Back Blast – LJ Anniversary Q”

Time Management.  Our everyday-time stresses are usually caused by having too much work to do in a given amount of time, or by using available time ineffectively. One critical aspect of effective time management is the discipline of analyzing how we utilize our time. Below are a few practical questions to help reflect on howContinueContinue reading “Preblast 5/25- Bayside”

Posted on behalf of my man Steerage: Q – Steerage PAX 6: Lil’Smokey, Meter Maid, Tool Time, Grinder, Snowman, Steerage Disclaimer was spoken and we started off with a run showing a new section of Norton Commons and circled back on the track to the amphitheater where we gathered for COP: COP – Downward dogContinueContinue reading “5/25/18 Norton Commons #BlackOps Backblast”

In celebration of my F3 anniversary, we will be doing a 365.  1 merkin and 364 LBC’s; 2 merkins and 363 LBC’s, and so on.  Just kidding, maybe…  We will stay together and we will get better together. Numbers to keep in mind:  365 days – 127 posts – 10 Q’s Please don’t let meContinueContinue reading “Posh Pre Blast – LJ’s Anniversary Q”

Q-Iceman Pax-14, Airplane, Big Bird, Little Jerry, Huggies, Fergy, Valdez, Jitterbug, Snow Day, Peekaboo, Nice and Slow, Forced Close, Iceman Kinetic court work: Circuit mosey, Butt kicks, high knees, knee/quad grabs, armcircles, sand grabbers, merkin/sprint progressions 5,4,3,2,1 Thang 1, 4 lines Bounds 2 and 1 foot Bernie back, merkins while you wait 180 turn jumps,ContinueContinue reading “Backblast – Black Ops at The Beach, 5/25”

We started F3 in Shelby County in March of this year. I think our initial workout was in late February. I remember going through that workout thinking there is no way I’m going to be able to do this. Then, we had some guys from Louisville F3 come and lead a workout. They were crushingContinueContinue reading “BackBlast: Bayside 5/24”

I saw this picture on social media and really, really wanted to get on the sassitude train and say something about how most of the time when people post this, they are the lazy ones who sit around on days off and don’t do diddly squat, let alone 300 squats. See what I did there.ContinueContinue reading “Memorial Day Posh Incubator Pre-Blast”

The Extender Conditions:  Clear Skies and Bright Fireball rising in the East, 62 degrees with slight Southerly winds. Q:  Quimby Pax (20):  Fergy; Sump Pump; Wham-o; Cowbell; Sherpa; Tiger; Buschhhh; Gepetto; Tureen; Mouth; Steerage; Left Eye; Duplo; Glen Ross; Backdraft; Wendy; Wedding Singer; Fridge; Zoolander; Scratch COP: Slow jog around HT to side parking lot 10 BOYO’sContinueContinue reading “5/24/18-The Extender BackBlast: Quimby-Mayor or one of three…?”

St. Aloysius – Blackops Conditions: Clear, 64 Degrees, Ideal VQ: Ashley PAX (11): Porkchop, Meter Maid, Scratch-N-Dent, Cochran, Red Card, Double Down (RESPECT), Bigbird, Airplane, Boozer, Little Jerry (RESPECT), Ashley (VQ) Theme: The way down to Humility is the way up to True Greatness. Hills, Help & Humility Fitness, Fellowship & Faith Circled Up @ContinueContinue reading “5/24 St. Als Blackops Backbast: Ashley (VQ)”