Category Archives: Uncategorized

@F3Louisville You don’t realize how much you truly miss not being out there until you have been gone and come back and jump back into the routine.  This morning’s weather was awesome.  We had a great 6 man workout this am.  (Grandpa Bear – Q; Banana Bread, Huggies, Glauc, ShuttleCock (r), T18) Luckily I didn’tContinueContinue reading “4/12 Bayside Backblast”

Uhh Ohh!  Do you know what tomorrow is? It’s FRIDAY the 13!  Time for the return of everyone’s favorite murderer Jason Vorhees OJ. So if the burpeepalooza marathon everyone did today doesn’t scare you off, come on down to the Big 4 Bridge for a Black Ops massacre hosted by Orenthal Julius.  I hope everyoneContinueContinue reading “4-13 Black Ops Big 4 Bridge Pre-Blast”

Pax 3 Nugget and Zoo had beers and a lively conversation. Was good catching up. Nugget said Waterboy was there earlier for a pint. Ok. That’s it. 2ndF

@F3Louisville If you haven’t made it out to Bayside yet, feel free to join us in the morning for some early morning stretches.  Due to spring break and some other personal agenda items I have been absent for a few sessions.  I plan on cashing in on some of my coupons I’ve been saving up. ContinueContinue reading “Grandpa Bear 4/12 Preblast – Bayside”

For the second Night Ruck Training, we’re going to go more miles with waaaay more rain.  There will be PT.  You will be tested.  Val is coming (not 2018 Val; 1986 Val). Meet at 2045 (8:45 pm) in the parking lot of the Louisville Zoo. Packing list: Backpack with reflective strips and weight. Weight Requirement.ContinueContinue reading “@F3Louisville 4/14 Night Ruck Training Pre-PreBlast – 9 pm to 1 am. Put on your ranger panties and ruck it up. #ruckership”

So I saw on Slack that Glen Ross was looking for a Q for the Blender this week and said what the heck, it’s been awhile, I’ll take it. Well Glen Ross, being the very smart guy that he is, figured out that I Q’d the inaugural Blender WO (you peoplehave way too much freeContinueContinue reading “Blender Backblast 4/11/18”

  Every quarter I travel to a random hotel, for quarterly ra ra go team drug dealer meetings.  Since starting F3 I’ve obviously gotten ridiculously really remarkably good looking that so many of my teammates have asked “Kilo, what have you been doing to get so RRRGL?”  The time has come for me to showContinueContinue reading “4/10 DoubleTree Cincy Airport BlackOps BackBlast 5PAX 3FNG”

Let me start off by saying if you ever have the need to Google search an image of Pat-a-Cake, and I’m sure you will, don’t type in Patty Cake into your work computer browser.  Ok fine, do whatever, I’ll wait… Now back to the business at hand.  Today was my 100th post.  I mentioned itContinueContinue reading “Backblast Veterans Park 4/11/18 #100”

Pax: 14 GlenRoss (Q), Abacus, Fall Guy (RR), Diablo, Plethora, Nugget, Scratch, OJ, Double Down (R), Goodman, Little Jerry (R), Peach, Butcher, Wham! Conditions: Cloudy, 40; feels like 38 (sadly it was warmer last time I Q’d in January at the O) Tanks: 0 I signed up to Q the BoW over three weeks  agoContinueContinue reading “4/10 BoW BackBlast”

According to Trons magical syphering machine, I will be making my 100th post tomorrow.  What better way to celebrate than Q-ing at Veterans Park in J-town.  I’ll be leaving the comfy confines of my home AO of the Mutt and returning to my roots where I was raised and spent the first 20 years ofContinueContinue reading “Preblast 4/11/18 Veterans Park #Blackops #Geppetto100”

Q – Mouth PAX – Old Bay, Zartan, Spreadsheet, Moonlight, Tiger, Fridge, Tureen, Buschhhh, Airplane, Geppetto, Waterboy, Duece, Mad Cow, Cowbell (FNG), Noxeema Jackson, Zima, PK, Wham-O, Fergie I learned a couple of weeks ago that the M started a workout program that cost $199. I needed to learn more about the program so sheContinueContinue reading “#TheMutt Blast 04/10/2018”

  Seriously?!  You mean I have to be away from F3 for 2 days?!  For work?!  Guess what, I’m taking F3 with me to my meeting.  That’s right, Nino (HIM) and I have EH 4 FNGs to join us for a Tuesday Wednesday Beatdown in the hotel parking lot.  YHC even brought coupons.  And, thanksContinueContinue reading “4/10 PreBlast Cincinnati airport Marriott BlackOps”

Spring Break is over and it’s back to the normal gloom- and unfortunately no more pictures of Wham! riding a giant bronze turtle in a tank top. Running Disclaimer:  With 3 spots tomorrow and the last preblast I have the advantage of seeing what the other guys might be doing tomorrow.  So no running atContinueContinue reading “4/10 BoW PreBlast at the O”

From Mouth “Preblast for Mutt. Limited running, big on coupons. We will not get wet.” Come on out and see if he’s telling the truth.

8 PAX braved the April snow and made it out to the “O” for a Ruiner beat down on Saturday.  T-claps to Piggy for bringing two FNG’s out on a less than ideal morning.  Red Roof, Cutlass, Gillespie, Nickelback, Piggy, The Lamb, Cold War and Vincent made up the PAX.  I have to admit thatContinueContinue reading “Back Blast – The Ruiner 4/7/18”

It was a rainy Friday morning in the friendly confines of Norton Commons….said everyone who’s ever worked out at this soon-to-be-future AO.  I mean seriously…the weather in Louisville’s quaint little neighborhood has never lived up to the place’s aura of luxury…however 8 #HIMs came out to dominate another Black Ops Beat-down. Pax: QIC: Face/Steerage (VQ),ContinueContinue reading “3/30/18 Norton Commons #BlackOps Backblast….#betterlatethannever”

4 PAX in attendance for this morning’s beatdown: Wham-O, Zima, Miyagi, and Grinder (Q).  Upon exiting the car this morning, YHC knew this wouldn’t be an easy one.  I’d grown accustomed to some more moderate temps throughout the week, so the freezing rain, snow, and high winds left a lot to be desired.  Luckily thereContinueContinue reading “Backblast 4/7 – Christmas in April at #theHurt”

An April snowstorm makes for a great back drop for your VQ. Being out in those conditions helps you understand how much you really want to get better. Spring break and weather kept the numbers light, but we didnt back down from the challenge. Banana Bread Q , Glaucoma, Shuttlecock (R), Six Pack Mosey toContinueContinue reading “Back Blast: Bayside 4/7 — Reserve Capacity”

Well, we’re a week into April, so in true 2018 fashion we’re expecting snow and high winds for tomorrow’s beatdown.  I don’t want that to deter anyone, so in honor of this wintery weather we’re going to celebrate like it’s Christmas.  If you rise to the challenge and meet me in the Gloom, I promiseContinueContinue reading “PreBlast 4/7 #theHurt – Christmas in April?”

Fresh off of an abbreviated beach vacation I am back to the tundra of the north to lead a Saturday beat down.  Thanks to a bum wheel there will be very little running tomorrow.  That doesn’t mean we won’t be busy.  Plan on lots of coupons, merkins, burbees and even a surprise or two.  SYITG

  Thats right, I know what you’re thinking.  The posh is SO posh right now.  Its so posh that there are 3 Posh.  North Posh at The wall, Posh posh at Gheens lodge, and now South Posh at Pope lick park.  You’ll notice the Louisville Loop heading right through the middle of the shot aboveContinueContinue reading “4/6 South Posh Ruck BackBlast 8 PAX a blazin”