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Meet up in parking lot at MLC.  All was there early and ready for a good start for the day (Grandpa Bear – Q; Glauc; T18; Elmer; Banana Bread; spokey doke (r); and shuttlecock (r); prayers go out to Butterfly who was not able to join us (surgery). Man what an awesome spring like morning. ContinueContinue reading “3/27/18 BB from Bayside @ MLC”

Sales guys has the Q at the Rooster tomorrow- not sure if the white suit will be ready or not, but I would like to put out the challenge to all the mutters to wear your tank tops.  Let’s get the most from any other AO tomorrow.  Or we could just do 200 burpees

PAX: StarChild, Gravedigger, Nino, Huggies, PewPew, Methane, Brokeback, DoubleDown(R), Wham!, RedRoof, LittleJerry(R), BobRoss, Dynomite!, Captain Insane-o, Diablo, Snowday, Glaucoma, Snowman, Newman, Gypsy, Kilo, OJ, Mr Hat, Boozer, Zartan (QIC) Conditions: mid 40’s maybe. Clear morning Hoping this becomes the new norm. Perfect weather from the Sky-Q for my BDay. Started to drizzle 10 minutes afterContinueContinue reading “3.26.18 Incubator BB: Let’s Get Physical”

So I turn 40 tomorrow and I can’t think of a better way to usher in the 5th decade of my life than to meet up in the gloom with my F3 brothers at 0530. It will be tough but fun, so come join me at the O tomorrow and let’s all get better together.ContinueContinue reading “3/27/18 Bag of Wrenches Pre-Blast #BirthdayQ #LordyLordyWhamIsForty”

4 PAX showed up on a clear, slightly breezy morning to log a few training miles.  Buschhhhh, Little Jerry, Old Bay and Vincent put in 5.2 miles under the morning sunrise.  T-Claps to Little Jerry for his performance at Saturday’s 10k race downtown.  12th out of 150 in his age group, running an average paceContinueContinue reading “BackBlast – Sunday Runday 3/25 @ the “O””

It’s time to work on that moon tan to get ready for Spring Break.  So trim up that back and shoulder hair, throw on a tank top and post with me in the gloom tomorrow. If you have a head lamp please plan to bring it. It won’t be easy but we will get better.ContinueContinue reading “3/27/18 0530 – Carpenter Pre-Blast – Red Roof Q”

  Threw out the idea of a Sunday workout and 6 other HIM jumped all over it, like white on rice.  So, I guess you can say this f3 thing is getting pretty serious.  Seriously this PAX is getting stronger, this was supposed to be tough.  Not for the PAX that get to the gloomContinueContinue reading “3/25 BlackOps Veterans Park #Agility Training with Kilo”

Meet at the usual spot at the O on Monday, 3/26 at 0530 for an impromptu black op. Bring a running stroller if possible, and wear high visibility attire. For those familiar with Seneca, this hill lies just past Wham island, and a top it sits the Seneca golf course pro shop. We will takeContinueContinue reading “Preblast – Black op 3/26 @ 0530 @theO – take the hill, bring running strollers”

(We should have noticed the forecast, that it was going to be hard) WWWEEEE RRUCCCKKKED…. SSSSTILL SHSHSHSHAKING. PPPPPAX- Star Child, Kilo, Gypsy, Captain Insane-O, McAfee, PPPPPKKKK. 5 Miles, then an Abacus B-Day Beat Down. Eeeeeenough ssssssssaiddddd. SSSSTTTAR CHCHCHILD

So we started out at Norton Commons on Friday, February 23.  This was the 5th consecutive Friday and we had another great turnout.  Pax represented from every AO- the new Blender? Q- Old Bay, Q- Glen Ross Pax: Digiorno, Mickey (Toledo), Mater (Toledo), Steerage, Snowman, Grinder, Zartan, Captain Insane-O, Buschhhhh, Double Down (Respect), Little JerryContinueContinue reading “3/23/2018 Black Ops Norton Commons BackBlast”

Please park at ball field behind the park!!!!   Follow address listed below and you’ll have no problems   Kilo Beatdown 0600-0645 VMP 10719 Old Taylorsville Rd Louisville KY 40299

PAX: Lefteye, Snowman, Pope, Wham!, Zoolander, GlenRoss, Zartan Conditions: 35* and steady rain. Gearlander: Salomon 3DX shoes, smartwool socks, LuLu shorts, Nike dry fit, Patagonia rain jacket, MudGear Tac hat. All black and all wet less my socks and T. YHC was moving slow today. Pulled up to the Mutt at 0612 for a 0615ContinueContinue reading “3.24.18 Ruck BB: Gloomy with a chance of 3rdF”

Snow and rain will clear out tonight making it a nice morning to run. 8 AM Sunday if you want to log some training miles.

As many of the PAX have already done, I had the pleasure to visit Kilo’s sister’s second grade class to read a book or two, and to share any ounce of wisdom I could muster. I thought it would be fun to share my F3 name…. Me: Hey, I’m Star Child. (I drew a ⭐️ContinueContinue reading “Star Child’s 3nd F Day at Sanders Elementary”

Wham-O / Geppetto CoQ 27* wind chill 21*, 19 strong brothers! Pax: Tiger, Bernie, Snowman, Lefteye, Grinder, Steerage, Backdraft, Face, Madcow, Mouth, Duece, Sumppump, Fatone, Draper, Escort, Fridge, Zoolander Great workout in the cold, after warm up Geppetto lead us through modified mutt murph- around school pull-ups, merkins, squats X 3. Then he brought painContinueContinue reading “B-Blast @f3themutt #f3counts”

Miles only miles, no PT.  If you’re feeling like a 4 mile ruck in an hour then you should come to posh at 0515.  Meet at regular posh spot.   SYITG

I was inspired by yesterday’s snowy post at the VET, so my pre-blast was more of a “call to arms” than a description of what might happen in the gloom.  I must say the bell was answered and 20 HIM’s showed up for my 100th post.  I am honored to have led them in thisContinueContinue reading “B-Blast. Temple of Gloom at the”O” 3/22/18. The bell was answered!!”

Before 5:10am this morning, I have never seen Martha Lane Collins School in my life. But last week Glauc asked for help, so I offered to come out there and Q. Before realizing 1) I would have to have a blind Q, and 2) it followed my other Q yesterday. Thanks to Kilo’s “Ghost QContinueContinue reading “Star Child’s Blind Q at MLC”

We should all knock with our elbows more often. More on that later. My M was in Chicago Tuesday morning, and I was fortunately able to suppress my F3 brain and Thus skip the Rooster. 🤨 But that made me “hangry”. That’s probably not the right word. I’ll check with the F3 lexicon later… Let’sContinueContinue reading “@F3theMutt BackBlast- Let’s count…7 inches, 800 threads, Creepy Fiiiiiiiives, and 10 HIMs 3/21/18”

As I near the end of my quest to qualify for my Iron Horse patch, I realized I was one short for the required number of Qs, and the calendar was already full of Pax dying to lead future beatdowns.  Being the HIM that he is, Wham-O has graciously allowed me to join him tomorrowContinueContinue reading “Pre-Blast Wham-O/Geppetto Co-Q @The Mutt #Extender 3/22/17”

One of the first F3 workouts that I attended was Tool Time’s Kilo Challenge.  As I was thinking of what I was going to do for my Q at the O, this Challenge came to mind.  Now it was named Kilo Challenge for a couple of different reasons.   We will just claim that it isContinueContinue reading “03/20/2018 BackBlast PK’s Millennium Mile”