What completes a Garden? A potted plant obviously. Bring gloves for a traditional heavy. SYITG!
Tag Archives: #blasts
BB- North Posh – 1/24/22 – Meter Maid Q
I decided to bring the potted plant for the first time to North Posh. I knew given the temperature, we needed more than a standard heavy. I threw in some running to keep the pax warm. I arrived about 15 minutes early to get it all set up. I called this one Reps, Run andContinueContinue reading “BB- North Posh – 1/24/22 – Meter Maid Q”
PB – North Posh – 1/24/22 – Meter Maid Q
The 2022 potted plant tour continues with its first ever visit to North Posh. With the temps at ~22 degrees, there will be some running. Dress warm and wear gloves. No coupons needed.
BB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q
Leading into last night, I thought we would have had snowmageddon. It would be another opportunity to use my 4WD, but alas the weather people got it all wrong. No snow in sight. The only thing that got right was the bitter cold. It was a cold 21 degrees with a cross wind that cutContinueContinue reading “BB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q”
1.19.2022 Back Blast: Black Ops @The Patriot
Since the beginning of December the HIM that run The Patriot have been growing substantially and have been HL machines! 11 FNGs in total would find their new identities. I wanted to take this opportunity to welcome these new future HIM who’ve been coming out and who are now a part of our F3 Nation.ContinueContinue reading “1.19.2022 Back Blast: Black Ops @The Patriot”
PB- The Moonshiner at the Boondocks- 1/20/22- Meter Maid Q
Rough weather makes for some of the most memorable F3 workouts. I will be bring some toys with me but bring a coupon just to be safe. Dress warmly and wear gloves! -Meter Maid
1.19.22 Pre Blast: Black Ops @ The Patriot-BigBird Q
The Mutt has some of the most fantastical mumble chatter in all of the land. How we were able to get 400 merkins knocked out in 44 minutes during my visit last week I’ll never know except to say that Fridge knows how to wrangle his men and scratch his head while rubbing his belly.ContinueContinue reading “1.19.22 Pre Blast: Black Ops @ The Patriot-BigBird Q”
12.31.21 BackBlast: Pleasantville
First, let me apologize to the PAX that made it out with me on this day for getting this out so late: Viking, Dot (R), Corningstone. I would blame it on the fact that I had 4 Q’s in that week but after week 1 of the Iron Horse challenge and seeing Meter Maid putContinueContinue reading “12.31.21 BackBlast: Pleasantville”
The Ruiner at the O- 1/8/22-Meter Maid – Q
For those who haven’t made it out to the O, you really should visit soon. This is where it all started for F3 Louisville. Today was my 5th Q since the start of the week. I had a plan that involved running and no coupons but modified my workout along the way as you willContinueContinue reading “The Ruiner at the O- 1/8/22-Meter Maid – Q”
BB- The Gladiator at the Abyss -1/7/22- Meter Maid Q
Originally I planned to bring out the potted plants but the weather didn’t cooperate. Given the cold weather, I modified this workout to be more run heavy. It was my first opportunity to use my Explorer’s 4 by 4. When I began the with disclaimer at 5:30am, there were four pax (Kitty Litter, F-Stop, EdwardContinueContinue reading “BB- The Gladiator at the Abyss -1/7/22- Meter Maid Q”
1/8/22- The Ruiner at the O- Meter Maid Q
We will be moving around the O tomorrow. Bring gloves. No coupons needed. -Meter Maid
PB- The Gladiator at the Abyss- 1/7/22 – Meter Maid Q
Given the cold conditions, I am planning a run heavy with stops along the way for various exercises. Dress warm and wear gloves. No coupons needed. -Meter Maid
BB- The Foundry at the County- 1/5/22 – Meter Maid Q
It was an interesting start to the workout. I had all of my potted plants, rucks and sandbags setup. I learned Wednesday is trash pickup day. Around 5:30am, the trash truck rolled from the football field toward the scout trailer where I had everything setup. Note the trash can over by the Scout trailer. AfterContinueContinue reading “BB- The Foundry at the County- 1/5/22 – Meter Maid Q”
PB- The Foundry at the County – 1/5/21 – Meter Maid Q
Another day, another $. The 2022 Potted Plant Tour comes back home to the Foundry at the County! Bring gloves and an FNG. No coupons required. SYITG! -Meter Maid
12.28.21 Back Blast: The Planetarium @ The Boondocks
A year ago I found myself being back in full swing almost fully recovered from my ACL surgery. Captain Crunchberry, then site Q over what once was The Station AO had been harassing me to take a Q…any Q and I would finally give in to take the nod on Christmas Eve. At that timeContinueContinue reading “12.28.21 Back Blast: The Planetarium @ The Boondocks”
BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q
At my last Q at the Mutt, I learned that they they don’t like to count. I planned a workout that would be more a heavy with a push requiring no counting. I got up early to get all setup because they always have strong attendance numbers at the Rooster. I placed each of theContinueContinue reading “BB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q”
PB- The Rooster at the Mutt – 1/4/22 – Meter Maid Q
They say if it ain’t broke, don’t fix it. This means I am continuing the 2022 potted plant tour with its first stop at the Mutt. It will be the best 44 minute workout of the day. Bring gloves. -Meter Maid
1/3/22 – Big Mo at Vets – Meter Maid Q
I was excited to bring the potted plant 2022 tour to Vets this morning. It was still festive with all the Christmas lights and tree up in the park. I arrived early to spread out the potted plants, sandbags and ruck sacks. Through the workout, there was 500 pounds to move around. There were 11ContinueContinue reading “1/3/22 – Big Mo at Vets – Meter Maid Q”
1/3/22 – Big Mo at Vets – Meter Maid Q
Start off 2022 properly. No coupons needed but gloves are recommended. -Meter Maid
3rd Annual Pull-up Challenge
What: 2022 pull-up challenge. Complete 2022 pull-ups in the first three months of this year. It is 88 days from January 3rd until the end of March which equates to about 23 pull-ups a day. You can knock them all out at once or break them up throughout the day. Why: because you want toContinueContinue reading “3rd Annual Pull-up Challenge”
12.31.21 Pre Blast: New Year’s Eve at Pleasantville-BigBird Q
George Bailey knows my wienke will be about yay big tomorrow ITG. By 0615 you too will realize that it really is a wonderful life. Start time is the regular 0530. Bring with you what you are ready to leave in the past as we look forward to all the possibilities that a new yearContinueContinue reading “12.31.21 Pre Blast: New Year’s Eve at Pleasantville-BigBird Q”
BB- The Agony at the County – 12/30/21 – Meter Maid Q
When I woke up this morning, it felt like a Scooby Doo episode with the thick fog surrounding the County. I drove up and placed my board for the main thang under the portico. At 530, there were six pax present (DeVitto, Valdez, Octodad, BigBird, Dauber and Meter Maid [Q]) ready to start off theContinueContinue reading “BB- The Agony at the County – 12/30/21 – Meter Maid Q”
12.21.21 Back Blast: The Loco @ The County
There is no better workout than at any time at The County. It is my home, there are countless options and no matter who is in attendance you are sure to find some of the best PAX in the region that motivate and push each other, making some solid hard work a little more bearable.ContinueContinue reading “12.21.21 Back Blast: The Loco @ The County”
PB- The Agony at the County 12/30/21- Meter Maid Q
Come lace your running shoes up for a full body tour of the County. Gloves are encouraged. No coupons or tickets required for admission. SYITG!
12.28.21 Pre Blast: The Planetarium @ The Boondocks-BigBird Q
Perhaps this photo is a little more tasteful than a year ago…although not nearly as fun (insert story). But your Bird got chastised and has since learned his lesson….at least about the awesome photo anyway… Come out tomorrow and see if you have what it takes not only to be nice but also to beContinueContinue reading “12.28.21 Pre Blast: The Planetarium @ The Boondocks-BigBird Q”
12.18.21 Back Blast: BO @ Posh- Worm & BigBird mashup
I’ve been waiting for this mashup since the mashup was a thing especially since Worm likes to say…”early bird gets…Worm.” When newest site Q extraordinaire Bacon asked me to pick up the Q, I jumped at the chance to ask Worm to join me. I reached out to our slimy underground dweller on Monday theContinueContinue reading “12.18.21 Back Blast: BO @ Posh- Worm & BigBird mashup”
12.17.21 Back Blast: The Defender @ The Patriot
I mean when else other than mashup week will I have the opportunity to Q alongside the beast of beasts…the man who has earned double respect and still regularly posts on recovery from a knee replacement surgery…the dude whose wienke promises to be hard and tough without fail, every time…well originally it was planned toContinueContinue reading “12.17.21 Back Blast: The Defender @ The Patriot”
Pre-blast: 12/21/21 – Bag of Wrenches @ The O
Get to The O tomorrow morning because Santa Handbook is coming to town and he’s giving the gift of pain. Coupons are a must. Block, ruck, or sandbag will work. Just be sure you have some extra weight to sling around. HO HO HO. SYITG -Handbook
12.21.21 Pre Blast: The Loco @ The County-BigBird Q
Do you remember being a kid and looking around for where your parents hid your Christmas presents? You were pretty sure that Santa wasn’t real but your parents played along like he was and the only way for you to confirm was to find the presents and on Christmas Day if they said, “From Santa”ContinueContinue reading “12.21.21 Pre Blast: The Loco @ The County-BigBird Q”
12.18.21 Pre Blast: Black Ops @ Regular Posh- Worm/BigBird co-Q
So…is it that the early bird gets…worm? Or is it that Worm’ll be getting out early with The Bird? Chicken or the egg…potato, po-ta-toe…semantics… Just get yourselves out of the fart sack at 0700 and earn your weekend! If you do you’ll be there for some hard work, fantastic mumble chatter, emasculation and encouragement! IfContinueContinue reading “12.18.21 Pre Blast: Black Ops @ Regular Posh- Worm/BigBird co-Q”
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