Tag Archives: #blasts

9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary

Not too long ago Timeshare, The Nest’s newest site Q, was trying to fill up the calendar. One of the dates he was looking for was this day. Pretty sure this was right at about postiversary time for me and my boy @Cochran. Would double check https://f3louisville.herokuapp.com/pax just to be sure. Check and confirm andContinueContinue reading “9.18.21 Back Blast: The Nest @ The County-Cochran & BigBird Co-Q 4 yr Postiversary”

9.21.21 Pre Blast: The Max@ Bayside-BigBird Q

When a visitor comes to Bayside to lead a workout one always brings their “A” Game. Tomorrow ITG YHC will be bringing his “B” Game. That doesn’t mean it’s going to suck any less. It just means your Bird will be delivering a different kind of beat down. Be prepared to work over your lungs,ContinueContinue reading “9.21.21 Pre Blast: The Max@ Bayside-BigBird Q”

BB- 9/8/2021- The Foundry at the County- Meter Maid Q

I had signed up for this Q about a month ago. With all the mini training, it forced me to Q and get back to the County where it all began for me. I had plans to use my potted plants (aka Sorinex Center Mass Bells). When I got up early this morning, it wasContinueContinue reading “BB- 9/8/2021- The Foundry at the County- Meter Maid Q”

BB- 9/8/2021- The Foundry at the County- Meter Maid Q

I had signed up for this Q about a month ago. With all the mini training, it forced me to Q and get back to the County where it all began for me. I had plans to use my potted plants (aka Sorinex Center Mass Bells). When I got up early this morning, it wasContinueContinue reading “BB- 9/8/2021- The Foundry at the County- Meter Maid Q”

Pre-blast: 09/02/21 – Temple of Gloom @ The O

It’s been awhile since we’ve had a coupon focused beatdown @ The O. Let’s have one tomorrow, shall we? Bring some weight like a cinder block/sandbag/ruck/etc. as well as gloves. If you have any extra weight, bring that with you in case we have anyone that shows up empty handed. Although any running will beContinueContinue reading “Pre-blast: 09/02/21 – Temple of Gloom @ The O”

8.30.2021 Back Blast-The Minuteman @ The Patriot

I’m not a Q machine like F-Stop or Squid or some others out in the region. So when I sign up it’s usually a little spread out. I try to do a good job keeping track but this one got by me. I found myself checking in on the F3 runners and mumble ruckers onContinueContinue reading “8.30.2021 Back Blast-The Minuteman @ The Patriot”

8.30.21 Pre-Blast: The Minuteman @ The Patriot

We’ll, it’s 20 hundred hours on Sunday evening . You had conquered the week and earned your weekend. You were a High Impact Man being the light to those that surrounded you. You likely just had a nice family dinner to put the cherry on top of a perfect weekend. But what’s this? Do youContinueContinue reading “8.30.21 Pre-Blast: The Minuteman @ The Patriot”

8.26.21 Back Blast-Temple of Gloom at The O

As Motor Boat likes to be prepared, about 6 weeks ago he was looking for some good Americans to fill up the calendar for August. I wanted to be a good American so I asked him to sign me up. Shortly thereafter Sump Pump reaches out and lets me know that he has the QContinueContinue reading “8.26.21 Back Blast-Temple of Gloom at The O”

8.26.21 Pre Blast: Temple of Gloom @ The O- BigBird Q

Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect to your elders. Lace up your shoes for someContinueContinue reading “8.26.21 Pre Blast: Temple of Gloom @ The O- BigBird Q”

PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21

Tomorrow marks the first day of Q School and also marks my last week before hitting the BIG 50! Whether its your 1st or 100th Q, its always a challenge choosing your beatdown. We’ll spend some time going over “Qing 101” while making sure we stick to our core principles. Not sure what those are?ContinueContinue reading “PB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21”

BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q

Earlier in the year, I had heard that Tidwell wanted to CoQ one of the monthly rucks. Fast forward to a few weeks ago when Viking was looking for an August Q. I had never led one, so I reached out to Tidwell and we began planning it. Being a CPA by trade, below areContinueContinue reading “BB- The Monthly Ruck (August) – 8/20/21 – Tidwell and Meter Maid Co-Q”

8.19.21 The Moonshiner @ The Boondocks-Back Blast

0500 and after hitting the snooze a few times I did the ole one eye to check my phone to see the forecast. 100% chance of rain through 0700. I get out of bed, peek through the blinds and see that the ground is dancing. Fantastic…I guess I’ll have to modify my wienke for myself,ContinueContinue reading “8.19.21 The Moonshiner @ The Boondocks-Back Blast”

Preblast- The August Monthly Ruck 8/20/21 – Tidwell & Meter Maid Co-Q

Tidwell (youngest monthly ruck Q for F3 Louisville) and I are excited to lead the August 2021 monthly ruck. The weather will be perfect. It will start at County at 7pm. For those that aren’t familiar, the address is 212 Mt Mercy Drive, Pewee Valley, Ky. Here are the highlights: Excellent opportunity for 1st FContinueContinue reading “Preblast- The August Monthly Ruck 8/20/21 – Tidwell & Meter Maid Co-Q”

BB- The Chopper 8/13/21 – Meter Maid Q

I only previously Qed at Vets on a Thursday nights ruck black ops. If you haven’t been to any of those, they are one of my favorite ruck workouts. I wanted to bring something special for this awesome and patriotic AO. I decided I would pull out my toys consisting of Sorinex Center Mass BellsContinueContinue reading “BB- The Chopper 8/13/21 – Meter Maid Q”

7.23.2021 Back Blast-The Defender @The Patriot

0525 and as one rolls into town at zero dark thirty you’ll find downtown LaGrange lit up with the ambient glow of subtle orange lights in a city just beginning to wake up. There were workers already getting after it watering plants, cleaning up and putting their spit shine touch on it to keep BossContinueContinue reading “7.23.2021 Back Blast-The Defender @The Patriot”

7.23.21-The Defender @ The Patriot: BigBird Q

Independence: The quality or state of being independent. Independent: Not requiring or relying on something else. Come out ITG and earn yours from the work week. Start it out right, own the day and set the tone for the weekend. We’ll be running…Native American style… amongst other CSAUP stuff. No coupons required. SYITG!

BB- The Agony – 7/15/21 – Meter Maid 50th Q

It has been a while since I last Qed. Airplane was originally scheduled to Q but had out late yesterday that he had to be in Lexington early. I snatched up the Q from the Greater County Area text string last night around dinner time. In my preblast, I had warned there would be noContinueContinue reading “BB- The Agony – 7/15/21 – Meter Maid 50th Q”

7.7.21 Back Blast The Bridge @ Poshland

The workout was only 45 minutes but after today’s, let’s call it…experience, I have enough material to write a book! And to those PAX in attendance today, we all went through something special and I am truly blessed to have been a part of it. As I arrive I see Schotzie off to side talkingContinueContinue reading “7.7.21 Back Blast The Bridge @ Poshland”

7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q

When day comes, we step out of the shade aflame and unafraid. The new dawn blooms as we free it. For there is always light. If only we are brave enough to see it. If only we are brave enough to be it. Let’s get out tomorrow, climb The Bridge and get better together. NoContinueContinue reading “7.7.21 Pre Blast: The Bridge @Poshlands-BigBird Q”

Pre-blast: 7/6/21 – The Max @ Bayside

Tomorrow will be my first (and long overdue) trip out to Bayside. Figured what better way to debut at an AO than to lead the workout. I’ll be bringing one that will challenge the major muscle groups while mixing in some cardio. Coupons will be necessary and gloves will be helpful! Looking forward to it!ContinueContinue reading “Pre-blast: 7/6/21 – The Max @ Bayside”

BB Sump Pump Q ToG at The O – 7/1/21

PAX: Russdiculous, Flo Jo, Handbook, McAfee, Ynot, Harry Carey, Motor Boat, Sump Pump (Q) Weather – 90% chance of rain. I’m not sure it rained at all. Standard fare warmups. Arm Circle, Michael Phelps, SSH, Steve Earle, 60 Second Arm Circles. Thang 1 — Partner up for a Modified Brick by Brick Shuttlerun (BBBS). PartnerContinueContinue reading “BB Sump Pump Q ToG at The O – 7/1/21”

Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh

It’s going to be a perfect weather morning for a little ball buster at Posh to get our week started right! We are going to go for a mosey, pause for some Mary along the way, come back around and get to know our coupons well. Bring your mosey shoes, coupons, and gloves. We areContinueContinue reading “Pre-Blast: 6/28/21 Sadie Q- Incubator @Posh”

6.23.21 Back Blast – The Foundry @ The County

0525 and as I am en route to The County I see Abacus on his morning run, likely 15 miles into a 20 mile run…or something probably similar to that. Right away, I know it’s going to be a good day. As I pull into the lot, there’s a flurry of activity already with dudesContinueContinue reading “6.23.21 Back Blast – The Foundry @ The County”