Always fun to get a last minute Hail Mary text to pick up a Q. Glauc fired one my way this afternoon as he is under the weather. He’s a true HIM so I didn’t hesitate to cover his six. Especially for my boys at Vet Park! Though it’s hard to fill these shoes, youContinueContinue reading “PreBlast Tank @ Vets 3-13-19”
Tag Archives: #blasts
Backblast – Black Ops Ruck @ Nest 3.9.19
Last night I threw up a last minute ruck before LePew’s VQ. Crock Pot and Jolly Rancher joined me. It was Crock Pot’s first time rucking. We enjoyed some good 2nd F along the way of covering over 3.5 miles. -Meter Maid
Preblast – Black Ops Ruck at Nest 3.9.19
Come out and get any early start before the LePew’s birthday beatdown. Meet at the County at 545AM. Make sure to bring a head lamp. -Meter Maid
3/27 Ladybird “V”-Q
My apologies to Cowboy. I forgot to include him on my backblast we actually had 14 at the Poshlands with Cowboy in there in full force.
3/27 Back Blast – Ladybird “V” – Q
Special thanks to all who came out and supported my “V-Q”. These men were definitely not allergic to concrete. The Q was attended by 13 early birds at the Posh. Mr. Kotter, Pew Pew, Bob Ross, Jitter Bug (R), Ice Man, (R), Huggie, Meter Maid, Dry Rub, Gypsy, Deep Dish, Retainer, Maxi, and myself LadybirdContinueContinue reading “3/27 Back Blast – Ladybird “V” – Q”
3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q
I’ve been given the nickname “Saturday Sadie” by the Bayside PAX. For good reason.. as I rarely make it to a Saturday workout. Between the 4-5 months per year of hunting season, and weekend the only time I have to hunt, so I’m out in the field. With the other 6 months I just don’tContinueContinue reading “3-2-19 BackBlast- The Max @ Bayside- Saturday Sadie Q”
2/26/19 BackBlast- BO @ Bayside
Enjoyed throwing a Tuesday black ops workout at Bayside. The regular PAX at Bayside are committed to this thang! The Tuesday WO is almost a guarantee it will be going down every week, as someone will always step up and take it and the PAX will show! Weather Conditions: Clear sky – slight chill inContinueContinue reading “2/26/19 BackBlast- BO @ Bayside”
Preblast 2-26-19: Sadie Black Ops @Bayside
It’s going to be a perfect morning to get more work done with no inclimate weather influence. Whether you’ve fart sacked due to rain, cold or no reason at all, tomorrow is the perfect day to bounce back. No excuses! We will be doing a little bit of everything resulting in alot. Head out toContinueContinue reading “Preblast 2-26-19: Sadie Black Ops @Bayside”
PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt
My good friend Roosevelt E. Roosevelt won’t make it to the WO tomorrow, but I called to get his thoughts on the conditions. What do you think about my Weinke Roosevelt? “It’s hot! Damn hot! Real hot! Hottest things is my shorts. I could cook things in it. A little crotch pot cooking.” Thanks. HowContinueContinue reading “PreBlast for The Blender at The Mutt, an interview with Roosevelt E. Roosevelt”
2.9.19 Backblast – The Nest
When the Double Down challenge started, I had gone ahead and placed all of my required Qs down including for today at the Nest. As it got closer, I kept hearing that Mama’s Boy had the Q. I reached out to Mama’s Boy a couple of day beforehand and he agreed to Co-Q. In marketing,ContinueContinue reading “2.9.19 Backblast – The Nest”
2.9.19 PreBlast – The Nest
Mama always said two is better than the price of one. Come out tomorrow for Mama’s Boy and Meter Maid’s Co-Q. It will be 2.0 friendly and contain some fun and games. -Meter Maid
Back Blast – 2.3.19 – Parklands
YHC was looking for a ruck to continue building up to the Columbus StarCourse in April. PK had planned on this being a longer ruck (15+ miles). He had us meet up at the Parklands Pope Lick Park. PK wanted to start at 2AM. I was good with it, but you could tell that McAfeeContinueContinue reading “Back Blast – 2.3.19 – Parklands”
Back Blast – 1/27/2019 – Big 4 Bridge
YHC was looking to get some ruck miles in prep for the April Columbus StarCourse and to qualify for the newest patch from GoRuck – Times Challenge. The requirements were to ruck 12 miles – no more, no less. I had seen where Plumb Bob had scheduled a Black Ops ruck at the Big FourContinueContinue reading “Back Blast – 1/27/2019 – Big 4 Bridge”
BackBlast- 2/5 BO @ Bayside
The past few days have been a nice break in the cold weather. This is my first winter being apart of F3 and I learned quick it is easy to lose motivation and find an excuse not to post when the temps get brutal. I have made it out on a few of the balmyContinueContinue reading “BackBlast- 2/5 BO @ Bayside”
PreBlast -2/5 BlackOps- Bayside- Sadie Q
Looking forward to my first Q of the year. Finally have a break in the temperatures and shaping up to be a great morning ITG! We will be focusing on Ms. Mary and all the upper body parts who look to her for support. Bring your gloves. Headlamps won’t be necessary. SYITG! -Sadie
Backblast – 2nd F 1.26.19
Ladybird, Mr Kotter, and Meter Maid went to Panera Bread in Middletown following The Fog workout to share some 2nd F. We enjoyed fellowship and shared how a few of us got our F3 names.
Backblast – The Fog 1.26.2019
It never easy to follow a legend, a monthly ruck event or the day after an awards night. When I agreed to Q, I never realized the awards banquet was to be held the night before. I arrived early to ensure that I was on time, to setup my weinke and check out the areasContinueContinue reading “Backblast – The Fog 1.26.2019”
1/7/19 Backblast @ S. Posh
PAX: @PewPew (Q), @DeepDish, @Mr.Kotter, @ScubaSteve, @LadyBird (R), @SweetTart, @Maxi, @Viking. Realizing I failed to post this BB in timely fashion, here’s the Exec Summary: Disclaimer given, then quick mosey to parking lot for warm up. I don’t remember what we did, but I’m guessing some of it was in cadence, and all of itContinueContinue reading “1/7/19 Backblast @ S. Posh”
BB for 1/25/19 Black Ops @ Seneca
PAX: @FloJo, @ScubaSteve, @PewPew (Q), @Facade (FNG) Weather: 11 degrees with 5 degree wind chill. Disclaimer given; FNG welcomed. And we’re off… Warm up: Arm circles, 15 SSH, 15 grass-grabbers, Plank up with alternating calf-stretches, rotating arm stretches pointing to the sky for something that resembled a yoga pose. Note: when looking skyward, one couldn’tContinueContinue reading “BB for 1/25/19 Black Ops @ Seneca”
The Fog Pre-Blast 1.26.19
Enjoy the Awards but don’t stay out too late partying (@Alexa and @ Mama’s Boy), and make sure you don’t fartsack (@Kilo). I am looking forward to leading this Q. No coupons required. We will do lots of running, moving, and getting better. I have a few exercise planned coming of the depths of theContinueContinue reading “The Fog Pre-Blast 1.26.19”
1-7-19 S. Posh Pre-blast
Tomorrow’s balmy weather calls for Ranger Panties and thank God NOT the ‘wrinkled-nut’ weather that @Diablo had to Q in this time last year! ! ! Bring gloves though. We’ll do some man-makers, run a bunch, and jam to some country boy music. SYITG. #Poshlands #Blasts #Mumblechatter
Back Blast – Black Ops at The County 1.5.2019 – A Ruck Down Memory Lane
PK and I (Meter Maid -Q) went on a 12.5 mile ruck in advance of PK’s 7am Q at the Nest. We met at 3AM to train and get some miles in advance of the StarCourse in Columbus in April. We were able to test our our gear including using the Road Warrior app. MyContinueContinue reading “Back Blast – Black Ops at The County 1.5.2019 – A Ruck Down Memory Lane”
Back Blast: Black Ops Rucking – The County 1.3.2019
5 PAX showed up to get some miles for the GoRuck 50 mile patch that has to be completed between January 1 and January 16. PAX (5): Amelia, LePew, Gilligan, Fungi and Meter Maid We met at St. Aloysius parking lot at 7:30pm. Gilligan didn’t lie when he was coming in hot. It was Gilligan’sContinueContinue reading “Back Blast: Black Ops Rucking – The County 1.3.2019”
PreBlast- 12/27/18- The Big Kabowski @ Bayside
Where: Martha Layne Collins High When: Tomorrow 12/27- 0530 Sharp What: Coupons. No Burpees We will be playing with an assortment of coupons tomorrow. In honor of the @Krystal return, curls will be on the menu. Bring your gloves you will need them. Bring your headlamp as we make take a little mosey away fromContinueContinue reading “PreBlast- 12/27/18- The Big Kabowski @ Bayside”
BackBlast- The Tank at Vets- 12/5/18
We had a great morning at the Tank. Weather conditions- snow showers with a brisk north wind Gear- warmest clothes you got.. headlamp and gloves Workout- beatdown and cold PAX- OTSS.. only the strongest survive.. Hotwheels, Drysdale, Glaucoma, Worm, Kilo, Tony Malito, PK, Shuttlecock(R), Sadie (Q) 9 HIMs showed and grinded through the weather toContinueContinue reading “BackBlast- The Tank at Vets- 12/5/18”
Pre-Blast: The Tank at Vets- 12/5/18
I’m honored to Q the Tank at the new Veterans Park in J-Town. The place was literally built for F3! If you haven’t been out yet, you are missing out. Tomorrow is your chance to change that. We will tour the entire park and get an upclose and exclusive view of the new asphalt, concreteContinueContinue reading “Pre-Blast: The Tank at Vets- 12/5/18”
Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski
Q: Sadie WHEN: Tomorrow- Thursday 11-29 WHERE: Martha Layne Collins High WHAT: #BigKapowski WHY: To get better and be apart of a beatdown in Gods country with @bayside HIM’s. We are going to have fun, work hard and get better. We will measure in “yards”. Bring your gloves. I’ll supply the tunes. My speakers isContinueContinue reading “Pre-Blast 11-29-18 @Sadie Q- Martha Layne Collins High- The Big Kapowski”
BackBlast 11/8/2018 TheBigKabowski @ Bayside
It was a great morning at Bayside. Thanks to the PAX who came out! A bit cool, but we warmed right up. See my pre-blast for insight on this workout. Mosey the long way around to the courtyard. PAX: Glaucoma, Shuttlecock (R), Fannypack (R), Charolais (R), Sadie (Q) COP: SSH 30 (IC), Abe Vigoda 20ContinueContinue reading “BackBlast 11/8/2018 TheBigKabowski @ Bayside”
11/8/18 Pre Blast Sadie Q #TheBigKapowski -Martha Layne Collins School
Looking forward to a non leg WO @Bayside tomorrow 05:30 sharp. I went to the Kilo Q @ The Silo Monday with a fellow Bayside PAX member we know as Glaucoma. We left this WO with jello legs and the hangover, mainly lower body aches and loss of feeling, only a weighted beat down fromContinueContinue reading “11/8/18 Pre Blast Sadie Q #TheBigKapowski -Martha Layne Collins School”
BO @ Bayside- Sadie Q 10/30
Black Ops in full force @bayside Martha Lane Collins High School 05:30.. come out if your ready to get better.. we may be headed to unchartered territory for this throw down.. come prepared.. SYITG -Sadie
F3 Louisville 