Come over to The Cliffs at The Garden and find out who the Ghost Q will be! "We will all subscribe and become part of my pyramid scheme. Coupons may or may not be used. Good thing there is a stock pile of them out there just in case. Gloves recommended." - Ghost Q SYITG!!

Tomorrow is the 4th day of the Scorpio.  The daily horoscope for October 26 says that bone and lower back problems may persist and rigorous exercises or physical training should be avoided. To that we say, BS!  Bring coupons, gloves and running shoes. We will strengthen those bones and lower backs!  SYITG!

This week we kick off Ghost Q week and what better way to get started then posting with your fellow Patriots for a workout you don’t want to hide from. I am told this one will be targeting lower body and has a specific training in mind. Bring weight if you want to train weightedContinue reading "PB Minutemen at The Patriot Ghost Q"

Come kick off Ghost Q week with a North Posh VQ. Running shoes are advised. Bring a coupon of choice and a buddy. SYITG

This Ghost Q hails from the Louisville Region. He calls one of our glorious AO’s home and can be labeled a HIM. The Q says to bring a coupon and running shoes tomorrow. The Ghost Q bar will be set high tomorrow. Don’t let FOMO set in. SYITG

DeVitto, AirRaid, Abacus, Trebek, NanMoore, Banana Peel (DR), OctoDad, Jerry McGuire, Cochran, Aerobie (Q), and F3 runners (busting out a cool 5-miler with hill work): Giselle, Cratchitt, BigBird, Jolly Rancher, Meter Maid Since this was my 55th B-day on 10/21, I gave a title to the workout we did at the County, calling it theContinue reading "BB – The Agony at the County – 10/21/2021 – Aerobie Q"

Gonna be an amazing day tomorrow morning. Perfect weather. Great Q’s. Breakfast beers. Coffee. Donuts. Fellowship. Pre-Ruck: 0545 Convergence: 0700 No better place to start your morning. SYITG- Jewel

Gentlemen I will be leading those in attendance in intensity. Bring your coupon, bring an FNG, and bring a Can Do attitude! I will bring my best. Focker Over Out

Come out to the Garden for a well balanced workout. Let's hit a lot of muscle groups. Hills, flats and coupons will be utilized. SYITG.

It's going to be a perfect fall Friday morning tomorrow. Come on out to the Chopper for an intense weight/cardio and yes core workout. Bring a weight and a "Will Do Attitude" and we will get after it!! SYITG

Nothing complicated, nothing new. But also nothing easy. Come 'n get it and be home before sunrise. Bring something heavy to throw around between lung-busting moseys...and bring a guy who needs this as much as we did/do.

All, Tomorrow @5:30 AM. we will have a bench warming session at Bayside. This is what you do to work as hard as those in the game, until you get your big break. No coupon needed Gloves unnecessary. Bring your competitive spirit so that you can earn a participation trophy by the time we areContinue reading "PB 10/21/2021 Slide Rule Q – The Big Kapowski"

Pax: Bloody Mary, Tiger, Glenn Ross, Back Draft, Wham-O (R ), Plan B, Larry Flint, Deuce, Old Bay, Wham!, Pork Chop, Ynot, Soft Top, Digiorno, Windshield, Ball Boy, Ronny Beaver, Peeping Tom, Fergie (Q) COP: Mosey around the long way of the school, and the standard warm-up; SSHs, Grass grabbers and some other stuff. Thang:Continue reading "10/12/21: BB – Mutt"

We'll lighten up a bit on the running tomorrow, it be a AMRAP as we make use of the full parking lot. Coupons, gloves, and desire to get better. SYITG

Weather: Cool, low 50s Pax: Tron, Russdiculous, Handbook, Harry Caray, Part B, Palmolive, Gollum, Whitney (R ), Fergie (Q) COP - quick 1/4 mile loop, then SSHs, grass grabbers, stretching & tempo merkins Thang - We took a mile coupon lap with stops at every other lamppost. Stops included things like: man-makers, curls, skull crushers,Continue reading "BB: 10/19/21 – BoW @ the O"

Big props to Edward Scissorhands for reminding me of this Q... w/ my focus on Convergence it had slipped my mind. No coupons. Running shoes are a good idea. Gloves optional. SYITG - Jewel

‘Nuff said. I’ll be 43 this week. Feeling great. Come lift some heavy stuff with me tomorrow at the FOUNDRY! Bring coupons and we’ll have some other heavy things to lift as well….SYITG!

Come one come all...not 100% sure of what we'll be doing but count on coupons, likely a Merkin Mile and ? (Disclaimer: It is National Sloth Day, Statistics Day, Chefs Day and Chicken and Waffles Day...but let's all be fully aware that it is also Snoop Dogg's bday and he will be 49 years old...letContinue reading "PB – 10/20/21 – Larry Flynt @ The Blender @ The Mutt"

You should bring a coupon. Shoes that would allow you to run are also good. Gloves couldn't hurt either.

I currently have no idea what we will do tomorrow, but it will likely be a typical Old Bay dog and pony show: Pretty easy, some light running, some light couponing, some respectful verbal interactions with all present, etc. Come on out and get some. Let's get the numbers up as we head into ConvergenceContinue reading "Pre-Blast – Old Bay @ The Rooster at the Mutt – 10.19.21"

Short Version: PAX (6) Deuce, Tiger, Wham!, Wham-O (R), Ronnie Beaver, Old Bay (Q) Disclaimer, Mosey, COP Thang1: Coupon BLIMPS Mutt Mile. Grab coupons and get to moseying out on Elmwood Avenue. At light post #1, 5 Man makers. At #2, 5 Man Makers + 10 Coupon Lunges; #3, 5 Man Makers + 10 CouponContinue reading "Backblast – Old Bay @ The Hurt 10.16.21"

It ain’t gonna be easy. Come for an AMRAP workout. We will run as well. No coupons needed. SYITG - Backflop Q

Come out to the Garden tomorrow morning for some coupon work and running. Bring a buddy!! SYITG Dukes

This morning was "peak Abyss".  It was just me and a group of the Abyss regulars - Uncle Sam (R), Flip Flop, Kitty Litter, Mr Hat, Dauber (Q).  It was early, it was dark, it was the coldest morning temp since the spring, and as usual the PAX kicked butt (i.e. "peak Abyss").After the disclaimerContinue reading "Back-Blast Monday 10-18-2021 – The Motivator @ The Abyss"

I always love going to AOs that I don't call "home." I've been doing a lot of run training lately so that has certainly limited my abilities to travel. So, I was excited to hit the road and visit the men at Vets last Friday for the annual Nantan audit. As noted in my pre-blast,Continue reading "Back Blast – The Chopper at Vets – 10/15/2021"

Big Props to Flip Flop for scheduling out a couple of months of Abyss 0500 Qs without telling the Qs. Respect. Also cool that he is starting off with his favorite F3 brother-in-law (Nutty Professor is actually his favorite brother-in-law but he ain’t been posting). That leaves me. Remember The Abyss gets going in theContinue reading "Pre-Blast Monday 10-18-2021 – The Motivator @ The Abyss"

Bring a coupon to North Posh and be prepared to work your arms and legs. There will also be running, so be ready to work off the weekend! SYITG - Minnow