I currently have no idea what we will do tomorrow, but it will likely be a typical Old Bay dog and pony show: Pretty easy, some light running, some light couponing, some respectful verbal interactions with all present, etc. Come on out and get some. Let's get the numbers up as we head into ConvergenceContinue reading "Pre-Blast – Old Bay @ The Rooster at the Mutt – 10.19.21"

Short Version: PAX (6) Deuce, Tiger, Wham!, Wham-O (R), Ronnie Beaver, Old Bay (Q) Disclaimer, Mosey, COP Thang1: Coupon BLIMPS Mutt Mile. Grab coupons and get to moseying out on Elmwood Avenue. At light post #1, 5 Man makers. At #2, 5 Man Makers + 10 Coupon Lunges; #3, 5 Man Makers + 10 CouponContinue reading "Backblast – Old Bay @ The Hurt 10.16.21"

It ain’t gonna be easy. Come for an AMRAP workout. We will run as well. No coupons needed. SYITG - Backflop Q

Come out to the Garden tomorrow morning for some coupon work and running. Bring a buddy!! SYITG Dukes

This morning was "peak Abyss".  It was just me and a group of the Abyss regulars - Uncle Sam (R), Flip Flop, Kitty Litter, Mr Hat, Dauber (Q).  It was early, it was dark, it was the coldest morning temp since the spring, and as usual the PAX kicked butt (i.e. "peak Abyss").After the disclaimerContinue reading "Back-Blast Monday 10-18-2021 – The Motivator @ The Abyss"

I always love going to AOs that I don't call "home." I've been doing a lot of run training lately so that has certainly limited my abilities to travel. So, I was excited to hit the road and visit the men at Vets last Friday for the annual Nantan audit. As noted in my pre-blast,Continue reading "Back Blast – The Chopper at Vets – 10/15/2021"

Big Props to Flip Flop for scheduling out a couple of months of Abyss 0500 Qs without telling the Qs. Respect. Also cool that he is starting off with his favorite F3 brother-in-law (Nutty Professor is actually his favorite brother-in-law but he ain’t been posting). That leaves me. Remember The Abyss gets going in theContinue reading "Pre-Blast Monday 10-18-2021 – The Motivator @ The Abyss"

Bring a coupon to North Posh and be prepared to work your arms and legs. There will also be running, so be ready to work off the weekend! SYITG - Minnow

The O is just awesome. What a great morning. The Q was excellent but I am gonna start with announcements because there is a TON of great stuff going on with F3 Louisville. First off, if you are still on the fence about coming to the Fall Festival at Le Pews…just go. Bring the family.Continue reading "Back-Blast Saturday 10-16-2021 – The Ruiner @ The O"

I can’t wait to get out and Q The O tomorrow. Depending on conditions we will either have a “Field Day” or modify to the tennis courts. No coupons needed. No distance running. Just an old school F3 bootcamp beatdown. Be ready to push yourself and I’ll take care of the music / ads.Syitg-Dauber

The weather was awesome. A typical late summer, almost fall morning with some scattered cloud cover and little to no fog. Joining me this morning were Boss Hog, Air Raid, Shade Tree, Minnow, Focker, and Yankovic. I have been training for a half marathon, and posting to "normal" workouts has been a bit of aContinue reading "Backblast – 10.15.2021 – Defender @ The Patriot – Captain Crunchberry Q"

It has been a few weeks since I have been to Pleasantville. The IPC changed my normal schedule up a bit. Going to try to get as many body parts as we can tomorrow. Coupons will be needed. The fun begins @0530. SYITG

Capstone workout of the week will be at Vets tomorrow. Come on out and join me. I'll also be completing my annual audit of Vets and the PAX that call this AO their home. Sadly, my last visit was almost 6-months ago and I need to make sure things are still on track. I'll beContinue reading "Pre-Blast – Jolly Rancher Q – Chopper at Vets – 10/15/2021"

Beautiful moring, perfect fall temps in the mid 50s PAX: Meter MaidBoss Hog (R)TrebekSwagFockerYankovic (R)Single SourceBrown Water Q COP: SSH Copperhead Squats Grass Grabbers Michael Phelps Arm Circles Thang: Headed over to the portico and used the Deck of Cards, each suit was an exercise and we did the number of reps for each card.Continue reading "BB 10-13-2021 Brown Water Foundry Q at the County"

Tomorrow at The the Patriot, you ABSolutely won't want to be ABsent for this Q. I promise there will be an ABundance of work. My CORE workouts lately have been running, so running will be short distances only. Bring a coupon in case I run out of ABSurd exercise, and need to change it up.

PAX:WildflowerAirRaid (R)AbacusLittle Jerry (R)Bob RossDouble Down (R)MethaneDeVittoDauberPew Pew (R)GiseleTrebekHush Puppy (Q) This is a week late so I'll keep it short. Was a good morning to get after it. Woke up to rain drops but skys cleared long enough to have a rain free WO. The Pax in attendance was a nice mix of CountyContinue reading "BB 10/7 The Agony at the County – Hush Puppy Q"

We will mix in some upper body and ab work tomorrow. Moderate running, but nothing too crazy. Bring a coupon. SYITG - Backflop Q

Nothing fancy tomorrow...will keep it simple. Total body workout with the Cardio in short bursts. No coupons needed. SYITG Jitterbug

Come out to the County and see what hand we get dealt. Heavy style workout with limited running. Bring a coupon and a friend.SYITG - Brown Water

Good turnout for the Monday WO, making me optimistic about the Paxs' momentum going into the rest of the week. We worked as a team, carrying a bloated (55-lb) "golden coupon" (a solid concrete 1970's-style coffee table leg) and a 45-lb box of --you guessed it-- kitty litter up and down Heartbreak Hill. Everyone gotContinue reading "BB-10/11/21-Minuteman @ Patriot -KittyLitter Q"

It’s been a while since I’ve been in the gloom but I haven’t forgotten how to Q. Come on out to the Boondocks for an old-school F3 face melter. Bring coupons. Giddy up!

Tomorrow is the eve of my 1 year postiversary with F3. Since I still haven't decided on a weinke, and may not until the last minute, who knows what's in store. This much I can tell you, the Earth isn't flat, and neither is The O. If you haven't been out there in a while,Continue reading "PB – BoW @ The O – 10.12.2021"

Come out to North Posh tomorrow, we’ll do things. No coupons needed. SYITG. Nino

The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinue reading "PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q"

Bring your coupon to the County and see what Overflow has in store for his return Q. Bring a sad clown while youre at it! SYITG