Tomorrow is my one year postiversary which is amazing for me because I’ve never stuck with any workout for nearly this long. I’m super excited for tomorrow it should be a good one. Bring a coupon and a good attitude for a great workout. Don’t forget the 0500 start time.
BB- 5/14/21- The Chopper at Vets with Fertile Myrtle
WORCapri lap around the monumentImperial WalkersAbe Vigoda'sDownward DogArm Circles/Michael Phelps Thang 1: 11's3-way Merkins on coupon(half lap around monument)Bonnie Blairs (1/2 count) Thang 2-Lil Hill Work5 Rounds done together, in between each set, sprint up hill for 10 Bobby Hurley's:1. 30 Skull Crushers2. 40 Coupon Lunges3. 50 BB4. 40 Coupon Lunges5. 30 Skull Crushers(Time calledContinue reading "BB- 5/14/21- The Chopper at Vets with Fertile Myrtle"
Back Blast – North Posh – 5.17.21
Every year on or around my birthday I like to Q one of my favorite workouts, Lake of Fire. This workout is simple but shows off the awesome landscape that makes up the North Posh site. If you aren't familiar, there are a few lakes/ponds at the site that have trails around them. One ofContinue reading "Back Blast – North Posh – 5.17.21"
BB – 5/18 – Uncle Rico – The Cliffs @ The Garden
18 Pax woke up early and got in a solid bodies by Rico workout while enjoying the grassy hill at The Garden. The Pax almost got to see some merlot as well. Pax - Cinnamon (FNG), Wide Right, Edward Scissorhands, Huggies, Gypsy, Domino, Natty Light, F Stop, Diane Dukes, Mr Roper, Pepper (FNG), Late HitContinue reading "BB – 5/18 – Uncle Rico – The Cliffs @ The Garden"
Pre-Blast 5.18.21 Loco @ The County
Tomorrow is going to be a good morning to get out ITG. Your QIC is bringing some fire and a true HIM is making his return debut. Wasn’t planned this way but couldn’t work out any better! Bring your gloves and a coupon. We are going to smoke our upper bodies and finish with aContinue reading "Pre-Blast 5.18.21 Loco @ The County"
PB – Uncle Rico The Cliffs @ The Garden
Come join bodies by Rico tomorrow at The Cliffs. Coupons and gloves. SYITG
Back Blast: The Big Kapowski 5/13
The Banana Bread birthday beatdown was one for the ages. I brought the pain and the HIMs of Bayside brought the goods. The Good Lord provided us with a perfect morning to get after it and that is what we did. PAX: Banana Bread (Q) Borland (R) Ruby (R) Charolais (R) Slide Rule Air SupplyContinue reading "Back Blast: The Big Kapowski 5/13"
Pre Blast: The Max 5/18/21
Suns out Guns out....sort of. Its almost swim suit season and we're going to be ready to show out at Bayside. Come out if you're ready to get chisled. When: 0530 Where: Martha Layne Collins High School -BB
5/18/21 – BOW @ The O
Come on out to the O. Not entirely sure yet what we will be doing, but bring a coupon, gloves and your running shoes. We won't do any distance running, and we won't do any coupon runs. **If you have extra coupons and can throw in your trunk, please bring just in case someone needsContinue reading "5/18/21 – BOW @ The O"
Back-Blast 5.17.21 – VQ @ Abyss
Here's what went down in the dark dark gloom: We had five lively HIM-Pax from our native AO show up with too much sweat still inside them. The goal was to dispose of some of it. Warm up: Stretching Warmer up: 'Merkins, BOYOs, Squats, Turkish Get-Ups Warmest up: Mosey down to boat ramp for someContinue reading "Back-Blast 5.17.21 – VQ @ Abyss"
PreBlast Planetarium 5/18
What you won’t need: coupon, or running shoes. What you will need: shoes are a good idea, a can do attitude, and the love of music. Maybe a towel.
Pre-Blast – North Posh – 5.17.21 – Catfish Q
Head on out to NP tomorrow and join me as I kick off my birthday week with one of my favorite workouts, Lake of Fire! No coupons needed but you may need a headlamp. SYITG. -Catfish
PB: Big Mo @ Vets 17may2021 0530
Calling all pipehitters. This will be a legit heavy. Bring your coupon gloves and boots.
Pre-Blast Monday 5-17-21 at the Patriot
Tax day! Getting ready to pay your taxes at the Patriot manana. No refunds for this one. Bring a coupon and running shoes. There might be a hefty dose of back abs and your heart might be breaking (a touch) at this one. SYITG. - DeVitto
3.17.21 Pre-Blast (and VQ!) – Motivator Monday – Abyss
There's a Kitty I know who needs some heavy petting. What could be better than getting an 0500 jump on the day out at the Abyss? This VQ promises to leave a bit of salt on the pavement and a bit of gratitude in your spirit. Bring: Coupons, Mosey-kicks, and a smug "how-hard-can-it-be?" attitude.
3.15.21 The Hurt Pre-Blast
Still finalizing my weinke but expect that we will do something with coupons for the first half of the WO and without coupons for the second half. I would include gloves in the gear you set out tonight. SYITG -Wham!
BackBlast – LaGrange BO 5.14.21
I said in the PB - if you want easy, go someplace else. 7 PAX didn't read the PB, or were undeterred. PAX: Boss Hog (R)Holy Roller (R)Yankovic (R)SwagCaptain CrunchberryFockerJewel QIC I've said many times I've retired the Kraken Burpee from regular use... it was my staple and calling card in 2020, but has sinceContinue reading "BackBlast – LaGrange BO 5.14.21"
BB 5-10-21 The Motivator @ The Abyss
Pulled into the basketball court parking area @ 0459 and 45 seconds. By the time I grabbed my coupon and made it to the court, it just turned 0500. We (Kitty Litter, F-Stop, Uncle Sam, Mr. Hat, Flip Flop) jumped right in to COP with 5 boyos, SSH-30, Toy Soldiers-10, 5 boyos, Grass Grabbers-10, Mosey,Continue reading "BB 5-10-21 The Motivator @ The Abyss"
PB-The County Fair 5/15/21
The day you have all been waiting for is finally here (well its tomorrow). Bring a ruck, a coupon, running shoes, some water, a friend, $10 if you want to join our Preakness pool, a pull up bar if you have one (not really), a towel if you sweat a lot and that’s probably enough.Continue reading "PB-The County Fair 5/15/21"
5/14/21 Preblast Pleasantville
F-Stop comes back to the most pleasant AO in the city Bring a coupon and a good attitude. Find out why May 14 is special
5/13/21 Backblast The Agony at The County
8 HIMS celebrated May 13 by going from station to station. There were four stations and at each one, we did four exercises, reps of 26,13,26,13. Then we went to the next station via Bernie, Mosey, Lunge walk, or Murderous Bunny. After the cycle, we then did a 13 (rather than an 11). It wasContinue reading "5/13/21 Backblast The Agony at The County"
PreBlast- LaGrange BO 5.14.21 w/ Jewel
If you want easy, go someplace else. Tomorrow will give you the opportunity to push yourself. Bring a coupon and a friend. SYITG- Jewel
BackBlast: The Extender at Le Mutt – 5/13/21 – Larry Flynt Q
_ Pax gathered this morning to get better. It was a bit chilly in the 40's but we warmed up quickly. 11 PAX were on hand this morning at The Extender. Glen RossFridge TigerSoft TopRonnie BeaverSnowmanPopeEtoPeeping TomBloody MaryLarry Flynt (Q) After disclaimers, we did our mosey around the school to the main parking lot...being carefulContinue reading "BackBlast: The Extender at Le Mutt – 5/13/21 – Larry Flynt Q"
Pre-Blast: The Big Kapowski 5/13/21
Tomorrow is my last day being 34 years young. Let’s go out with a bang! No coupons required but we will cover some ground. -BB
Backblast Saturday-Pelican Q Escalator at the Abyss
Ol F-stop pulled the bait and switch on me. Signed me up to Q and a few days later he let me know start time was moving back to 5 AM. He did give me an out and said I could back out but that’s kind of like when your M says you can goContinue reading "Backblast Saturday-Pelican Q Escalator at the Abyss"
Pre-blast: 5/13/21 – Temple of Gloom @ The O
I’m back on the Q at my home AO for the first time in nearly 2 months and I’m pretty jazzed about it. Bring some gloves, a positive attitude, a strong work ethic, and a coupon. SYITG -Handbook
Pre-Blast – Jolly Rancher Q – Moonshiner @ Boondocks – 05/13/2021
Picked up this Q a long time ago when Captain Crunchberry was filling up the calendar before he passed the torch off to Honey Do for new Site Q duties. Glad he reached out to remind me that I had it because I would have floundered around and not realized it otherwise. So, come onContinue reading "Pre-Blast – Jolly Rancher Q – Moonshiner @ Boondocks – 05/13/2021"
Back-Blast Wednesday 05-12-2021 – The Foundry @ The County
Two main things happened this morning at The Foundry: (1) I tried out some things this morning that might be part of the The County Fair CSAUP on Saturday and (2) Focker made my day. PAX: DeVitto, Octodad, Gisele, Tidwell, Honey Do, Focker, Brown Water, Verbal, Dauber (Q) After the disclaimer and a very short moseyContinue reading "Back-Blast Wednesday 05-12-2021 – The Foundry @ The County"
BackBlast: Digiorno Q The Rooster “The Mutt”
Weather was crisp and in the high 40s. 11 PAX were gracious enough to visit The Rooster:Bloody MaryBlueprintLarry FlintTigerPeeping TomPlumb BobWham-OBackdraftRonnie BeaverWindshieldDigiorno Q Mosey around pathBear Crawl up hill next to coupon buildingCircle upWarm up/stretchingSSH 50 icDownward DogRunners stretchFlutter Kicks 30 icDownward DogCalf stretchLBC 30 icThang 1:Line up at porticoBear Crawl half way/mosey other half/BernieContinue reading "BackBlast: Digiorno Q The Rooster “The Mutt”"
05.08.21 Back Blast – The Ruiner @ The O
Weather: Cool, crisp, 45. Slight dew on the grass, zero wind, overcast. Nice. PAX: Violet, Tron, Russdiculous, McAfee, TV Teddy, Gollum, Jewel, No Nuts, Silver Dollar (FNG), Timberwolf, Harry Caray, Handbook, Tammy Fae Baker Q: Stick Up COP: Mosey: Headed around the west side loop and finished up on the tennis courts to warm up.Continue reading "05.08.21 Back Blast – The Ruiner @ The O"