Ruck Weight Everyone is required to carry at least 20 lbs in your ruck. However there is no max amount of weight you can carry. The team that comes in with the highest average ruck weight will receive 1 extra flag point.   Yes, I will be weighing rucks at Saints when you return.

The best day of the work week is always better when you start with a beat down!  I will promise 2 things: there will be no coupons / bear crawls AND we will put in some work.  SYITG!! -Cowboy

Pax: (21) Pope, Plumb Bob, Nugget, Jeter (FNG), Dorothy (FNG), Green Wave (FNG), Pixar, HoBo, Tammy Faye Baker, Headboard, Butcher, Lobsta (FNG), Face, Vincent (Respect), Wham!, Violet, Dixie (FNG), Sadie, SumpPump, Carlos’e, Glen Ross (Q) Conditions:  Perfect.  I had the same Q last year and it was 76* and humid AF As I mentioned inContinue reading "6/13/2019 Temple of Gloom BackBlast"

Q: Buschhhh Pax: 15. DiGirono, Mouth, Tiger, Juicey, Fridge, Duece, McAfee, Tureen, Old Bay, Geppetto, Larry Flint, Blue Print, Cooter, Rih Rih. @Zoo- in Vegas still looking for his Gear, I gave him the pardon. My Gear - White Claw DriFit and some nike 18". Zoo-York Socks. Weather: Perfect So I signed up to QContinue reading "BB: The Extender 6.13.19. Kegs and Eggs with Buschhhh"

Is anyone interested in purchasing a new medium sized green egg. I already have a smoker and won it in a raffle at work willing to take 600 or best offer for it.  My number is 5026120425. Let me know if intrested

Despite being up most of the night after watching the rather disturbing and fascinating mini-series, Chernobyl, I felt pretty good about getting back out in the gloom.  And that WEATHER!!! Conditions:  55F and Clear Pax: OJ, Glen Ross, RihRih, PED, Blue Print, Buschhh, Fridge, Pope, Juicy, Cornbread (R), Stiletto, Cooter (DR), Chiklas, Big Papi (FNG)Continue reading "The Blender BB 6/12/19"

I walked outside yesterday morning and it was surprisingly cold. I knew that wouldn't last long as I was headed to The Garden and the hills there are sure to get the heart rate up. I wasn't sure what to expect as several of the regulars(Huggies, Nino and Nice-and-Slow) are all out on vacation. IContinue reading "Back-Blast – St. Pat’s – The Garden – 6.11.19"

I don't Often Q but when I do I write a Hiaku I'll make it worth the trip. May even provide a sip You may sweat and cry But as long as you try Make it out to the Mutt So I can kick your butt! "Just say "NO" to the NOtary services" SYITG. Buschhhh

Play is really the wrong word but "Let's suffer 4 Square" did not sound as fun. Come ready to work for this you v you beatdown. Gloves encouraged. When: 0530 6.14.19 Where: St Patrick’s Parish What: BO WO How: By car? Who: All PAX Why: cause Nino asked me

QIC: Wham! 5 PAX:  Pope; Flo Jo; Zartan; Loco; Wham! Time: 0530 Weather: 53* and dry ZooZooLemon Gear Check: 26.2 brew t-shirt in kilo yellow; non-descript shorts; F3 hat; Salomon Speedcross 3’s COP We left the shovel flag and moseyed toward the O's basketball courts for COP: – 20 SSHs in 4 Count Cadence –Continue reading "6/11/19 #BagofWrenches Backblast"

Nothing wrong with using an old weinke—right now I’ve got 2 that I’m thinking about and depends on numbers tomorrow.   SYITG

Dang it felt good this morning.  Watch read 55 degrees. Rolled up in the clown car with a few minutes to spare.  PAX, at that point, were probably worried their Q had fartsacked. PAX Dry Rub, Deep Dish, Captain Insano, Little Jerry R, Airball, Latex, Double Down R, Skirmish R, Pew Pew, Ladybird R, MaxiQContinue reading "6/12 Backblast @TheBridge Maxi Postiversary"

With the Capture the Flag Ruck in the back of my mind, I have decided to keep this one nice and somewhat "easy" in order to not do any harm that would possibly ruin my team's chances of capturing other team's flags, capturing the treasured "Kilo" flag, doing more merkins, picking up more trash, etc.Continue reading "PreBlast – The Chopper 6/14/19 – SnowDay Q"

  Many of you know YHC is booted up and injured.  So, basically if F3louisville were the 96’ Bulls itd be like MJ in a boot on the sidelines.  Not to worry....Im dropping 2 kilo flags on the map for your rucking pleasure. KILO FLAGS! There will be 2 extremely difficult to find Kilo bonusContinue reading "Capture the flag New twist #3 #KiloFlags"

Merkin, merkin, merkin. Seems everyone is doing the merkin challenge.

The only bad workout is the one you don't do so lace em' up and come see old Zima tomorrow.  We're going to revisit some old friends in the hood with plenty of opportunity for some 2nd F if you can catch your breath.  SYITG.

No reinvention of the wheel tomorrow fellas.  By that I mean we're going non-stop for 45 minutes and it's gonna hurt and it's gonna suck.  What's new? This is F3.  SYITG

Here it is my first Q. Academy starts tomorrow morning 5:30A.M. Come enjoy a full body beat down. SYITG!

I usually try to begin my Backblast with some sort of witty anecdote or an inspirational story of why I am Qing.  I thought about what to write for this one.  This time I got nothing.  Nothing funny, unless you count that I almost fartsacked my Q…randomly waking up to no alarm at 5:15.  LuckilyContinue reading "Backblast Geppetto Q The Rooster at the Mutt 6-11-19"

During CTF 2018 I noticed at several occasions multiple teams would be looking for the same flag at the same time.  They’d team up or give assistance to the other team.  While I’m all for team work and lending a helping hand, I’m about CTF being pure competition.  So this year YHC is introducing the MerkinContinue reading "Capture the flag New twist #2 #MerkinChallenge"

I've got the Q tomorrow at St. Pat's. If you haven't been out yet tomorrow is the day. We will get a good tour of the grounds and use the newly donated coupons. I promise we will get a good sweat in. Airplane....DO IT! SYITG Catfish

THE SCENE: It was a humid sticky morning. 72 and muggy ...but NO RAIN.  PAX: Double Down, Little Jerry, Jitter bug, Air Ball, Deep Dish, Mark Smith FNG, Fuctose, Mr. Kotter, Lady Bird, Uncle Rico, Bob Ross Q DISCLAIMER I advised the PAX that they dont need to kill themselves and explained the FNG thatContinue reading "Backblast – The Incubator 6.10.19"

Come on out and join me tomorrow.  We'll cook up the perfect F3 recipe.  A pinch of running, a dash of lifting, a taste of pulling, and dab of pushing.  Add in some sweat and 2rd F and VOILA!!