9/14 Rih Rih VQ Backblast #TheChopper

This group has been amazing since joining F3 a month’s back.   I wanted to step in and try leading although there is still plenty more exercises and names I still need to wrap my head around. This was my VQ and my planned workout somehow took us right down to the final minute.   All inContinue reading "9/14 Rih Rih VQ Backblast #TheChopper"

9/15 The Hurt BackBlast

Pax: Digiorno, Soft Top, Flipper, Wham!, Cornbread, Tiger, WhamO, Tanner, Zartan, Noxema Jackson, Drysdale, Sumppump, Blueprint, Left Eye, Glen Ross  Q Conditions: 70- going to miss this weather in about 2 months. Gear: signature Q tank knocking this BB out while waiting for 2.0 football game to get started.  Keeping it short- here goes GotContinue reading "9/15 The Hurt BackBlast"

The Max BackBlast 9/15

It was a beautiful morning at Bayside. The conditions couldn’t have been anymore perfect. Conditions: 70 degrees Low humidity Light winds Pax: Banana Bread Charolais (R) Sparky Mack (visiting HIM from Charleston) Birdie Mosey to the front of the school COP: SSH x25 (IC) Abe Vigodas x15 (IC) Hamstring stretch (10 sec waterfall count) PlankContinue reading "The Max BackBlast 9/15"

Backblast / ToG – The ‘O’ – 9/13/2018

PAX: Glen Ross, OJ, Wham!, Scuba Steve, Joker, Gillispie, Antman, Crop Duster, Escort, Jordy, Deuce, Sump Pump, Miyagi, Flo Jo, TRUMP, Catfish, Crabgrass (FNG), Mayberry (Q). After competing in Huggies PAX vs. PAX challenge the following day, and thinking about the workout I had planned, the phrase “If you can’t Q it, don’t do it”Continue reading "Backblast / ToG – The ‘O’ – 9/13/2018"

PreBlast “the Ruiner” at the O 9/15. Co-Q’s Cutlass and Vincent

I am a week away from my 1 year Postiversary but I am out of town that day so I am celebrating it early.  One thing I have not done yet in F3 is a co-Q.  Cutlass has graciously agreed to join me tomorrow and split up a 60 minute beat down.   Between theContinue reading "PreBlast “the Ruiner” at the O 9/15. Co-Q’s Cutlass and Vincent"

Pre-Blast County Black Ops 9/15

One year ago, Big Bird and I attended our first F3 workout.  As pledge brothers, we felt it would be appropriate to celebrate with a Co-Q Black Ops at the County this Saturday.  If you know a welder, borrow his mask, because we're melting faces.  After starting the weekend with an exhausting beatdown, we willContinue reading "Pre-Blast County Black Ops 9/15"

GrowLock Challenge Announcement #HL #reHL #FNG #Growth

2018 GrowLock Challenge How did you find out about F3?  More than likely you stumbled upon one of StarChild's 100 Facebook post, or you met CI at a hair salon where he proceeded to tell you how he got big guns.  Whatever the story may be, truth is a friend invited you, and you didn'tContinue reading "GrowLock Challenge Announcement #HL #reHL #FNG #Growth"

Dem County Boys is funny, The AGONY BB for 9.13.18

My “Home” AO isn’t The County, but I like posting there & those HIMs were nice enough to add me to the St. Als private channel after my first Q there. I signed up to Q the AGONY about a month ago so I found it odd when I got this notification on Slack earlierContinue reading "Dem County Boys is funny, The AGONY BB for 9.13.18"

9/12/2018 – The Blender Backblast

After the mass of humanity that showed for the 9/11 backdraft beatdown, I could only wonder if there would be a letdown this morning. I prepared my wienke in a way that it could accommodate 8 or 80. Lucky for me, I got to lead the 8 HIMs that came out and gave there allContinue reading "9/12/2018 – The Blender Backblast"

Back Blast The Bridge 9/12/18 (Iron Posh Challenge)

We completed the inaugural, what we from now on will call, The Iron Posh Challenge! Weather clear 62 degrees 94% humidity 21 PAX  Little Jerry (R), Hot Wheels, Endo, Mayberry, Alexa, Abacus, Big Bird, Amelia, Double Down (R), Nice n Slow, Donut, Uncle Rico, Storm Trooper, Launch Pad (R), Mamma's Boy, McAfee, Maxi, Nino, Dynomite!,Continue reading "Back Blast The Bridge 9/12/18 (Iron Posh Challenge)"

Pre-Blast – The ‘O’ – 9/13/18 ToG

I'm an engineer, not a marketing director.  I don't like writing Pre-blasts or other blasts for that matter.  However, I do enjoy reading the clever ones (like Methane's generic cookie comparison), but this isn't one of them.  I'm a meat and potatoes with butter and salt kind of guy. No frills, no pepper, just saltContinue reading "Pre-Blast – The ‘O’ – 9/13/18 ToG"

Back Blast – The Mutt – 09-11-18 – All Gave Some, Some Gave All, Never Forget.

Today marks the 17th anniversary of the terrorist attacks at the World Trade Center, Pentagon, and Flight 93.  2966 people died that day. As I mentioned during COT, the first responders who worked in the aftermath of that tragedy are continuing to die from illness today. Let us never forget the sacrifices that were madeContinue reading "Back Blast – The Mutt – 09-11-18 – All Gave Some, Some Gave All, Never Forget."

9/11 tribute BackBlast from #TheCounty

  Upon arrival to the County to set up at 0500, I received a call from StormTrooper.  He asked if it'd be ok for him to address the Pax prior to the work out beginning.  You see, StormTrooper is a former Marine and currently serving on Ft. Knox as a Firefigher.  What an opportunity toContinue reading "9/11 tribute BackBlast from #TheCounty"

The Blender Pre Blast 9/12/2018

To follow the 35 HIMS that made it out this morning for the @backdraft @backdraft2 beat down is going to tough.  We have so much to be thankful for.  If you want to get better and are not afraid to modify as needed or even fail when necessary, come out to the Mutt and letsContinue reading "The Blender Pre Blast 9/12/2018"