BackBlast #BlackOps #BigFourStation Abacus Q 9/8/18

Lucky for me every disclaimer clearly states "modify as necessary". Early in the week I planned on Co-Q'ing with Iceman and running (i) a speed / agility course and (ii) 11's up the bridge. I showed the workout details to Iceman. Friday Iceman called as he left the doctor's office with a jammed and dislocatedContinue reading "BackBlast #BlackOps #BigFourStation Abacus Q 9/8/18"

9/8 #theFog and Pre Ruck Back Blast

PreRuck Pax: Sideline, Worm, Piggy, Gypsy, Hot Wheels We got in some good 2rd F and 5 miles before the WO. Fog Beatdown Maybe because I'm stupid or crazy, I don't know. I decided to have an all legs and core workout after a 5 mile ruck. Pax: Starchild, Bitcoin, Gypsy, Piggy, Retainer, Huggies, DoubleContinue reading "9/8 #theFog and Pre Ruck Back Blast"

Post Blast from 9-8-18 at the county

With the kickoff to NFL we focused on team and football events.  Starting with a warm up and extensive coupon work, we moved on to football drills and finished with an "ultimate frisbee" game using a football.  I won't soon forget @doughnut laying out for a catch and sliding like 15 yards on his chest...Continue reading "Post Blast from 9-8-18 at the county"

St Aloys – Rucking Black Ops – Backblast 9.8.18

PAX: Viking, Meter Maid (Q) I had the privilege of taking Viking on his first ruck prior to his football theme VQ at the County. We were able to converse through our track through Pewee Valley. As I have said before, rucking is a great 2F to get to know your other PAX. Be lookingContinue reading "St Aloys – Rucking Black Ops – Backblast 9.8.18"

Backblast @ #theMutt with Wham-O 9/8

Got a break in the weather for great workout with 12 strong brothers. Not afraid of the wet, but smart enough to stay out of the mud and chiggers to focus on getting stronger which we always do together - so thanks to all that came out! 13 total Q: Wham-O PAX: Tureen, JoBu, LeftContinue reading "Backblast @ #theMutt with Wham-O 9/8"

9/7 Backblast #starcourse Ruck training

Star Course is drawing near and the team needs to log a big one. We all agreed to tackle 25 at night over 7 hours. Last night was the night. Meeting point - St. Matthews Baptist Church. New App downloaded with numerous checkpoints to hit across town. Starting time 2100. Text from PK at 8:50,Continue reading "9/7 Backblast #starcourse Ruck training"

Backblast the O 9/6-Lost the”V” now I’m part of the “Q” continuum

What a time we had together, we laughed we cried we learned what it means to love ourselves. QIC: Donger 12 PAX: Glen Ross, Fridge, Miyagi, Mase, Trump, Joker, Gillespie, Loco, Sump Pump, OJ, Butcher, Donger For my first Q session we all focused on the core issue, core work outs! Some old time favoritesContinue reading "Backblast the O 9/6-Lost the”V” now I’m part of the “Q” continuum"

9/7 Backblast #TheChopper CI and Kilo Q #TagTeam

The stage was set for YHC and the captain himself.  26 PAX flew out of the fart sack and headed for #TheChopper.  YHC arrived at 0500 to ensure weinke was set up properly.  When I left the parking lot and headed for the ball field there were only a few pax present.  When I returnedContinue reading "9/7 Backblast #TheChopper CI and Kilo Q #TagTeam"

Back Blast- Bayside 9/6 Sadie Q

Pax: Fanny Pack (R), Krystal, Shuttlecock (R), Banana Bread, Mr. Bubbles, Charolais (R), Birdie, Sadie Q I felt like the past few weeks workouts have focused more on running; and burpees have gained tremendous popularity among the PAX.  Coming off the Worm Q @ The Tank day before, solidified my notion and plan. I wasContinue reading "Back Blast- Bayside 9/6 Sadie Q"

Back Blast – The Extender – 09/06/18 – Where’s the Ghost Flag?

Apparently, Kilo and his crew of merry men from The Vet had designs on stealing the Ghost Flag from its rightful owners at The Mutt. Unfortunately, the flag had been absconded with the day before and was residing at The O. As we later came to learn, Kilo’s crew had 2 fart sack’s so theContinue reading "Back Blast – The Extender – 09/06/18 – Where’s the Ghost Flag?"

Pre-Blast for 9/8/18 #Ruiner @ the O #WhamQ

Unlike my counterpart Wham-O who is Q'ing at Le Mutt, I cannot promise that we will stay out of the grass tomorrow, but I can promise that you will get a full body workout while also exploring the managed meadows of Seneca Park. And if the conditions are too wet, I can call an audibleContinue reading "Pre-Blast for 9/8/18 #Ruiner @ the O #WhamQ"

St. Aloys – Black Ops Pre Workout Ruck for 9.9.18 – Pre Blast

This will be a good one for rucking beginners and 2.0 friendly. We will begin at 6am in the usual spot of the St Aloys parking lot. We will do a little more than three miles prior to the Viking 7am football themed beat down. SYITG! -Meter Maid

Backblast-9/6/18 from The Agony @The County

PAX(26) Airplane, Meter Maid, Boozer, Star Child, Abacus, Deuce, Huggies, Jolly Rancher, Retainer, Freon, Mud Bug, Cowboy, Steerage, Fungi, Rusty (R), Catfish, Cochran, Wild Flower, Bulletin (R), Viking, Cavity (FNG), Brown (FNG), Middle Man (FNG), Schrute (R)(FNG), Training Wheels (FNG),Yogi (VQ) Nerves, nerves, and more nerves as I pulled into the County parking lot at 5:10Continue reading "Backblast-9/6/18 from The Agony @The County"

9/7 Preblast #TheChopper #Kilo #CI 🚨0515-0615🚨

👀 Start time is 0515 👀   Kilo and CI team up to deliver a snotwoggler to the PAX to start the weekend. Kilo 0515-0545 CI 0545-0615 Get out early with us and challenge yourself.  This won’t be an easy workout but you’ll have a good idea of where you stand in your fitness level.Continue reading "9/7 Preblast #TheChopper #Kilo #CI 🚨0515-0615🚨"

Yeti Tundra 45 – Raffle Knapp Invitational Golf Scramble for #inVinceable

Guys- Sideline (Eric McKendrick) and his M (Nicole) were generous enough to donate a Yeti Tundra 45 ($300 value) to raffle off at the scramble on September 22nd. Raffle tickets are $10 each. Im opening the raffle up before the scramble in an effort to raise for awareness. The winner will be drawn during theContinue reading "Yeti Tundra 45 – Raffle Knapp Invitational Golf Scramble for #inVinceable"