Gentleman: A chivalrous, courteous and honorable man. (Read aloud and in a British accent)Come out to The County and I will gladly extend to you a beatdown of epic proportions and will leave you feeling as though you have already won the day! I will also demonstrate that chivalry lives on!
The Fog Pre Blast – 9/29
It's that time again! The Army PT test. This is game day boys. Bring your A game. 0700 at the poshlands (Beckley Creek Park Splash Pad) Here are the results from last time. F3Name - Push-ups(Score our of 100), Sit-ups(Score our of 100), Run(Score our of 100) - total score out of 300. AbacusContinue reading "The Fog Pre Blast – 9/29"
Back Blast – Black Ops Ruck Training at the Posh 9/28
Weather 47 degrees 100% humidity. Foggy 7 PAX - Launch Pad (R), Spalding, Huggies (Q), Nice n Slow, McAfee, Nino, Miyagi Gear - This was the coldest morning I posted in a while. Got the chance to wear my GoRuck simple pants. I could tell the PAX were jealous... Rucker 2.0 with 30 lb weight.Continue reading "Back Blast – Black Ops Ruck Training at the Posh 9/28"
9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST
QIC: Noxeema Jackson 11 PAX: Daddy's Girl, Zima, Wham!, Steerage, Glen Ross, Uncle Rico, Mudbug, Cowboy, Mama's Boy, PewPew and Noxeema Jackson (Q). Before starting, I luckily captured a live picture of the boys walking into the gloom (above). Never seen anything like it. Could barely see anyone 10 feet away from me with theContinue reading "9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST"
Digiorno Q #Ruiner @OF3Louisville #F3Counts #GetBetter #Ohtheplacesyoullgo #BetterYouInYou
Buschhhhh said he might be bringing a surprise for those that don't commit Fartsackery...it's a thing, don't let it infect you. "There's a Better You in You" if Apple says it, it must be true https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/
Back Blast – The Chopper – 9/28/18 – SnowDay Q
Pax (10): Banana Bread, Carlose, Iceman, Jitterbug, Meatball, Peep Peep, SnowDay (Q), Tony Malito, Weedwacker, and Worm. Weather: 55 ish. Fog. Lot's of fog. Disclamer COP: Much to the chagrin of Malito, I let the pax know this morning we would be doing some leg work... Malito and his tank let me know they weren'tContinue reading "Back Blast – The Chopper – 9/28/18 – SnowDay Q"
Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27
It was a glorious Thursday morning at the Gloom indeed...a seemingness perfect morning for a nice workout beat down! A humid-less perfect 55 degrees to start. These brave men showed up to get better than we were yesterday: 11 PAX: Gillispie, Digorno, OJ, Scuba Steve, Macafee, Joker, Bucshhh, Vincent (Respect), Wham!, Nino Q - WhoContinue reading "Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27"
Back Blast #TheAgony 9/27 Zima Q
OK, here goes the truth. I'm the reason they deemed Champions Park unsafe for Bourbon and Beyond. You see, when I was leaving Saturday I sort of slipped/stumbled and traversed about 25 ft. or yds. (that is not clear) around a corner apparently until my rib cage came to rest on the edge of someContinue reading "Back Blast #TheAgony 9/27 Zima Q"
Tailgate Preblast
So here are the details for all that are stopping by. We will be setting up at Caboose 11 thanks to Hamm. I will be arriving around 430. Anyone who wants to meet up then let me know and we can coordinate. My plan is to park in Green Lot and walk over. As farContinue reading "Tailgate Preblast"
9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise
Come out to Norton Commons this Friday (meet at Ampitheatre) to burn off all of your incoming weekend calories. Calling all NC regulars, St. Al boys and anyone who has wanted to try Norton Commons to show up and bring your appetite for a serious beatdown. You may think you like Cheeseburgers now, but youContinue reading "9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise"
9.28.18 Big 4 Ruckish BlackOp: Need a lift?
Come on out to Big 4 Bridge tomorrow at 0530 for 2 miles of 2ndF and a 15 minute beatdown in the middle. There will be some partner work cause partners lift each other up. Bring any backpack with any amount of weight. 20-30lbs recommended but not required. 15 minute beatdown will be ruckless.
Back-blast Cowbell VQthe Blender @the Mutt
Weather: 72 degrees, scattered light showers around us, but somehow a dry Mutt....13 PAX in toe. Glen Ross, Backdraft, sump pump,digiorno, zartan, plumb bob,mouth, buschhhh, cpt insane-o, Miyagi,Grinder, and mace. No Fng's, moseyed to the parking lot for a warm up, -side straddle hops- in cadence -downward dog -Right arm in air, left in airContinue reading "Back-blast Cowbell VQthe Blender @the Mutt"
PreBlast The Agony at St. Al’s. Zima Q (Site VQ)
This is my VQ at The Agony. I heard the pax come out in droves for this WO. I scoped the site Sunday and there's so much space. I hope to see all of it. SYITG. @f3louisville
Pre-blast #the extender 9/27
I recall an old seasoning once saying thanks for letting me lead you HIMs through some silly looking stuff. There will be no fancy formulas or macros, but constant moving. There might even been a few forgotten exercises making an appearance. ISYITG
Getting wet at Vet
Q Nugget Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture... From the sky at least. Gathered the six Pax and disclaimed loudly andContinue reading "Getting wet at Vet"
Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q
Come join us at the #TEMPLEOFGLOOM for a little Who Dey birthday Q action. 9/27 at 5:30AM!!! I can assure it will be quite a celebration of of fitness success and good times! We are going to stay away from the fields and stay on concrete the entire time with all this crazy rain. ThatContinue reading "Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q"
Pre-Blast – The Chopper – 9/28/18 – SnowDay Q
Come out to #theChopper (Veterans Park) this Friday, September 28th for a little leg work. There will be no sumo wrasslin', but there will be some sumo squats. We will be using coupons and hitting the deck as well so bring gloves. See you at 0530. SnowDay
The Bridge Backblast 9/26 Alexa VQ
“Alexa: Recap my workout from this morning” Pax (15): Storm Trooper, Mama’s Boy, Dry Rub, Daddy’s Girl, Nice and Slow, PewPew, Bob Ross, Huggies, Dynomite, Glaucoma, Maxi, Big Bird, Viking, Retainer, Alexa (VQ) Race Conditions: Dark Outside. 71 degrees. 97% Humidity. Light Winds. Some very light rain on an off. Welcome and Introduction. Disclaimer Given.Continue reading "The Bridge Backblast 9/26 Alexa VQ"
09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry”
PAX 25: Beano, Larry Flint, Tiger, Sprinkler, Mary Poppins, Windshield, DiGiorno, Peroni, Buschhhh, Daddy's Girl, Blueprint, Hamm, Deuce, Sump Pump, Mad Cow, CowBell, Fridge, Pink Panther, Noxeema Jackson , Maize, Geppetto, Escort, Plumb Bob, Zima, Old Bay (Q) GEAR: F3 shirt, 14" inseam Target shorts from many years ago. Condor TacHat with DFQ patch. NewContinue reading "09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry”"
Carpenter Back Blast 9/22 “Vae Victis” or “Woe to the Vanquished”
Weather 72 degrees 95% humidity. The rain held off just long enough for the workout Mosquitos in full effect PAX (6); Tanks (3) - Chestnut, Flo Jo (tank), Grinder (tank), Captain Insane-o (tank), Worm, Huggies (Q) This was my second workout at the Carpenter (Joe Creason Park). It was my VQ for this AO. IContinue reading "Carpenter Back Blast 9/22 “Vae Victis” or “Woe to the Vanquished”"
Nugget at Vets
Hmmmm.... What should I do tomorrow? There are coupons. So I would bring gloves. I love running, so bring shoes. And I love bad weather so bring a change of clothes. SYITG
Backblast 9/25 – The County Amelia VQ
The County- St. Aloysius Pewee Valley Wx- KSDF 250856Z 18010KT OVC013 22/21 A3002 Thats light winds out of the South overcast skys and 72 degs with lots of humidity for those of you that don't speak pilot code. 24 Pax showed up for my VQ. Amelia Q, Tool Time, Nino, Cochran, Jitter Bug (R), Fungi,Continue reading "Backblast 9/25 – The County Amelia VQ"
Pre-Blast: Alexa’s VQ at the Poshlands
Come out to the SouthPosh tomorrow morning and tri your best. No coupons. Maybe running. Probably raining. Definitely fun. SYITG
Pre-Blast:Bayside Black Ops- Let’s Roll
Need all the HIM’s ready to get better @bayside tomorrow morning 5:30AM for the black ops! Let’s roll gentlemen and do this thang! Going to need gloves, an umbrella, your big boy pants and your best friend! SYITG -Sadie
Silo backblast 9/24/18
Silo-Beckly Creek at the Poshlands 64F, lite drizzle, 10 PAX braved the elements for Valdex Q#2. 0530 disclaimers, Valdez recognized that he was real sore and the PAX were as well from weekend rucking, and that we where going to get through beastmode together. COP 102 SSH in cadence, because we can 20 IW inContinue reading "Silo backblast 9/24/18"
The Carpenter Pre Blast 9/25
Looking forward to my carpenter VQ. Don't plan on using coupons or doing bear crawls so gloves should be optional. Expect some burpees and merkins. Hope to get a good turnout. SYITG Huggies
09.25.18 Rooster Pre-blast. Old Bay at the helm.
I just listened to episode 14 of the F3 43 Feet podcast, and it really resonated with me. Dredd proposes that to increase consistency, you must remove decision making. You get dressed the same way every day without thinking about it. You do automatic bill pay so you don’t have to think about it.Continue reading "09.25.18 Rooster Pre-blast. Old Bay at the helm."
BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland
It was a late call to step up and Q 09/22 @ bayside; however, when Banana Bread could not come up with a Q, I decided as AO Q to step to the plate.. 09/22 The Max Q: Glauc PAX: Banana Bread, Gilly, Birdie, Charlois, Mr. Bubbles, Sparky Mosey to the rear of school (Continue reading "BB 09/22 The Max @ Bayside BB 09/24 The Incubator @ Poshieland"
Bag of Wrenches Pre-Blast – 9/25/18
Like many of you this weekend, YHC watched intensely as Candidate 011 got pummeled for 48+ hours by 7 cadres, all with Special Forces backgrounds, at GoRuck Selection 020. What the human body is capable of physically was an amazing thing to see. More fascinating though, was watching him tune out everything mentally. No matter whatContinue reading "Bag of Wrenches Pre-Blast – 9/25/18"
Preblast 9/25 The County Amelia VQ
Bring your poker face out to St. Als tomorrow for a full body beat down! Expect some coupon work and a good dose of pickle pounders for sure. I got my fill of running in today at the North Posh so we will be light on that. This VQ has been almost a year inContinue reading "Preblast 9/25 The County Amelia VQ"
