So a repeat of last weeks format. Only difference is we will be doing EC from 0515-0530 to encourage early arrival to mitigate the train issues we experienced last week. So bring any ruck with any amount of weight and plan to get in both 1st and 2dn F in the gloom.

The Tiger is back to Q "The Extender" at the Mutt. Come out for a pre B-day beat down. There will definitely be coupon work with total body strengthening. There will also be some running, but know this - I have never been known as a long distance ultra marathon type runner. Be careful inContinue reading "The Mutt: The Extender – Pre blast (10-4-18)"

The O...where everything started 529 days ago. I first posted 287 days ago on 12.20.17 & since then have posted 100+ times, but can count on one hand how many times I’ve posted at The O. I’ve been the Q 16 times over the last 287 days, but not once at The O. Tomorrow thisContinue reading "Temple of Gloom 10.4.18 Pre-Blast"

First off, apologies gents for the delay in getting this out. You HIM went through it with me on Saturday and it was a very ungentlemanly-like thing to do to wait this long. Now that that's out of the way, let me get on with the courteous and honorable. I had not planned on leadingContinue reading "The County BO Back Blast 9.29.18"

Today, Malito and I pulled a bait and switch.  Actually, Kilo double booked the Tank, but who can blame him.  Odds are that Malito and his M may be having their third kid any day now, and I have been a likely fartsack with the Star Course this weekend.  Regardless, it had been a whileContinue reading "Back Blast – The Tank – 10/3/18"

Come out tomorrow morning for a Nice-and-Fast beatdown at the Bridge at Posh.  There will be some jogging, sprinting, arm work, and some games at the end.  Bring gloves if you have delicate hands like me.  SYITG!

Pax: thumbtack Q, banana bread, Sadie, shuttlecock, charloais, fannypack, birdie. We gathered on a beautiful Tuesday morning and I gave my disclaimer. We then moseyed  to the front of the school for cop. Cop: ssh IC 25 reps, abe agodas IC 25 reps, grass grabbers IC 25 reps, plank stretching, and we finished it offContinue reading "BO backblast 10-2-18"

I've known Abacus since 1996.  We were in college together.  We're fraternity brothers.  We both eventually settled in Louisville.  He's a great person.  His M is awesome.  Hell, she was my dental hygienist for years; zero cavities during that time.  He has great kids.  He may be a cyborg.  How else can he keep upContinue reading "Passing of the Comz – Welcome F3 Louisville’s New Comz Q: Abacus @malynch33"

6 HIM's made it out to North Posh yesterday for a hill workout mixed with a deck of cards. I recently received the F3 Workout Deck in the mail and wanted to put the cards to use so I figured no better time than my next Q. Here's what transpired: Circle up for warm-up: SSHContinue reading "Back Blast – The Silo – 10/1/18"

Short and sweet today boys: 6 PAX defeated the fart sack, and braved the mosquito-infested grounds of Joe Creason Park.  Grinder, Trump, Zoolander, Flo Jo, Starchild, Old Bay (Q).  At the beginning of the WO, our boy Lung Dart had not yet arrived, and we were concerned for his well being. Mosey to tennis courtContinue reading "10.02.18 – Carpenter backblast – Old Bay"

Sorry for the late BackBlast. It was a great morning to get Better at Bayside. The temperature was a crisp 54 degrees and the PAX were ready to get after it. Let’s go: PAX Banana Bread Charolais (R) Gilly Sparky Mr Bubbles Six Pack Fanny Pack (R) Worm Mosey to brick patio COP: 21s :Continue reading "The Max B.B. : 9/29"

come to Collins high school in Shelbyville for a thumbtack coupon beat down and some other fun. SYITG

Now that I'm a full-time lawyer again, I feel smarter, hotter, and fitter. Or, at least I'm zealously advocating that I'm all of those things. As for my Warning Label, you know what to expect when I'm out there - there will be some pain, but some weakness will leave with it. SYITG. Diablo

YHC heard all types of chatter about Digiorno bribing for PAX turnout at The Ruiner. He was offering beer to anyone who completed the 60 min. Beat down.  ISI brother, I see your beer and raise you a full breakfast spread! Sausage, Cheese eggs, biscuits, sausage gravy, fruit, yogurt, coffee cake, granola, OJ However beforeContinue reading "9/29 TheHurt Backblast #KiloBreakfast"

Come out to the Loco tomorrow to get smacked around. We will run do merkins, burpees, Maybe Coupon work. This will be a good time.. The one thing we will do is start Tuesday off on the right foot by getting Better!!! 5:30@ The County SYITG Mama's Boy 👊🏻

Pax: Vincent (Respect), Plumb Bob, Pork Chop, PED, Glen Ross Q We did 3 consecutive Monday BlackOps at the O in August, but none in September. I ‘m usually not a Monday guy, but after back to back crappy Mondays and needing to change up my energy I decided to put this BlackOps out lastContinue reading "BackBlast 10/1 BlackOps at The O"

Come join me tomorrow morning at The Silo. Packing List: 1. Game Face 2. Poker Face. Tomorrow's workout is designed to be You vs. You but in a group format. We will work hard but we will have fun. If you have a headlamp please bring one as we will need 3-4. If you areContinue reading "The Silo – North Posh – Pre-Blast 10/1/18"

New week, new month- get it started right in the gloom and save some gas money too.  Tomorrow meet up at usual spot/ tennis courts Seneca Park at 5:30 SYITG

18 HIMS (1 FNG) game out to do some stuff.  Pax: Zoo, Fridge, Tiger, Larry Flint, Plumb Bob, Banana Bread, PeepPeep (FNG), PED, Old Bay, Duece, Sump Pump, Cow Bell, Maze, Glen Ross, Backdraft, Jerkins, Spreadsheet (Q), and Mary Poppins.  COP: Curly stretch, mountain climbers (x10), grass grabbers (10), hillbillies (10), and one of myContinue reading "BB #the extender 9/27"

30 seconds of box jumps/30 seconds of plank hold.  6sets defensive slides from one end of parking lot to another.  25 merkins at one end and 50 flutter kicks at other end.  Last go, we ended at one side doing 25 merkins. Then ran to back side of school to do suicides.  First suicide wasContinue reading "Back blast Thursday workout"

As I was watching one of my favorite shows "Suits" the new Apple iWatch commercial kept repeating. The tag line was "There's a Better You in You". https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/ It got me thinking about what we do out here ITG, day after day, week after week. We are all striving be better than we were yesterday.Continue reading "Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts"

Come to The Max tomorrow if you’re looking for an upper body beat down! The weather should be perfect and the coupons will be plentiful! — Banana Bread

YHC is not one to bribe for pax turnout like others.  However, you will earn onsite coffeeteria by completing the workout tomorrow at TheHurt.  Not sure what YHC is whipping up, no hints...... PreRuck- 0530 WO-0700 Coffeeteria- 0800   #NoBribing   -Kilo