Nugget has the Q tomorrow and he kicks off red, white and blue week at the Mutt- wear some patriotic gear. Since we have 5 options tomorrow, I thought I would provide a preview for tomorrow- and no I did not see Nugget’s Weinke. 1) going to be some coupon work 2) probably light runningContinue reading "July 3rd Rooster PreBlast at the Mutt"

In true BlackOp form, today's WO was born out of one mans desire to post when other options would not accommodate his schedule. That man was me, obviously, and an early work meeting kept me from posting at either option at Poshlands. Point is this: If you want to do something different from what's normallyContinue reading "7.2.18 Mutt BO BB: I will have one shaved Grinder and a couple of coupons on the side"

It had been a while since I led a Saturday Q so when Red Roof mentioned needing one for this past Saturday I jumped at the chance.  This may have been against my better judgement though as I had a 27 hole golf event to play in Saturday after the Post.  Hence, the late BB. Continue reading "BackBlast – The Ruiner Sat. 6/30"

Hey Kilo, why is it taking you so long to get the backblast up from your Q last week at the county? See picture above YHC had 8,000 things on the honey do list before a weekend trip to Lake Cumberland on a houseboat with no kids.  Needless to say, I fart sacked my BB!Continue reading "Kilo 2 for 1 BackBlast 6/28 #Agony 7/2 #NorthPosh"

The only HIM dumb enough to Q after a googly eyed weekend.   Hope to leave the pax with my googly 👀   SYITG kilo    

Its been a long time since I have been able to post at a Saturday WO, so I was pumped about having the Q at The Hurt! I was even more excited when I pulled up to The Mutt and there were two 2.0s Pax: MadCow, Sump Pump, Chedda (DR pax Lexington SC), Left Eye,Continue reading "The Hurt Backblast 6/30/18"

Pax (7): Banana Bread, Thumbtack, Six Pack, Sadie, Fanny Pack, Mr. Hat, Shuttlecock (Q) Mosy to school courtyard for some stretching, and then right to it. One mile run with five stations along the way, each about .2 miles apart 1 - 50 air squats, 50 pulse squats (10 count between sets) 2 - 2 xContinue reading "Backblast 6/30/18 The Max @Bayside"

Early meetings limiting my ability to travel allow opportunity for St Matthews crew to get better. Normal Mutt meeting spot and bring some gloves for some Coupon work. Mary will be a rotating so come with ideas.

Water was a big focus of the day.  Everyone stay hydrated and help others do the same. We started at 7 AM sharp. Began with a disclaimer and welcoming of 2FNG’s (Later received F3 names Watt and Fiona, welcome!) Pax included: PK Hot Wheels Pork Chop Iceman- R Abacus Retainer Wapner Brent Adams, FNG, F3Continue reading "Backblast #TheFog@Poshlands Aerobie VQ"

Ladders are great tools! PAX included: Bayside 1 Glauc 2 Big Bird 3 Gilly 4 Sadie 5 Thumbtack 6 Shuttle Cock 7 Grandpa Bear 8 Banana Bread 9 Fanny pack 10 Abacus Disclaimer given and start at 0530. Mosey to the courtyard of the school for COP. SSH and various other light stretches. Mosey toContinue reading "BackBlast Bayside 6/28/18 Abacus Q"

Saturday, July 7th, 7 AM Central, 174 Moutardier Woods Way, gate code 1-4-1-4

I finished up my month-long marathon of Qs with a trip back to the O for the Temple of Gloom.  I thought this workout was going to end like the picture above, because up until late the night before, I had no idea whatsoever what we were going to do. So, back against the wall,Continue reading "BackBlast – 6/28 – Temple of Gloom"

I had grown used to leading smaller groups at my past few workouts, so when I showed up at the Mutt on Tuesday and saw 19 other PAX waiting for me, I was pumped.  Little did I know what the morning would bring: miscounted PAX, broken coupons, FNG name malfunctions (more on all that inContinue reading "BackBlast – 6/26 – The Rooster"

(Disregard post "Pre-Blast 6/29/18 The Max @Bayside", apparently I don't know what day it is.)   Where: Bayside (Martha Lane Collins Highschool) When: Saturday, 6/30 @ 6:00am SYITG    

Come on out to the Hurt tomorrow and see what the cards have in store for you. Peace MadCow

I am looking forward to a steamy Saturday morning walk in the park.  We will explore a couple different areas, sling some coupons, work on your core and might even do a little yogging.  Bring some H2O and be ready to sweat !!  It will be fun, hard, more fun and you will get better!!Continue reading "PreBlast – the Ruiner 6/30"

Kilo informed me that he needed a Q for this BO. I needed a reason to post. Perfect fit. He also let me know that there was going to be a Huge (Trump voice) turnout. 8 PAX turned up and TBH that is a perfect number. You get a chance to get to know oneContinue reading "6.29.18 Tank BO BB: 8s the magic number"

Tomorrow is your opportunity to fight through adversity. I am pretty sure nothing will be easy. But we will get through it together and we will all be better for it.

Seneca.  The Big O.  Our own Mecca in Louisville KY.  The land of broken ankles, a 1.25 mile track, and urine-soaked coupons.  This AO will always be my jam, even though I don't get here nearly enough.  To be fair, I think a fat kid eats the cake in his backyard more often that theContinue reading "06.26.18 – Bag O’ Wrenches – Old Bay BB"

You know what they say - A picture is worth a thousand reps.  Come get better with me in the morning.  SYITG

I love the fart sack and I hate running. F3 is here to help you Hate the fart sack and Love running! come to the county tomorrow to see what ole Kilo has up his sleeve to help you #GetBetter St. Als 0530-0615   SYITG

I posted for the first time June 29, 2017. Captain Insane-O maintains that I stood him up once before that, but the facts are hazy. At that time, we had one AO, communicated via texts, and were all still feeling things out a little. We hadn’t even rucked at that time! It’s amazing what’s happenedContinue reading "Diablo #PreBlast for Anniversary Q at Norton Commons #BlackOps"

QIC: MadCow Pax: Old Bay, Sump Pump, Fridge, Glen Ross, Cow Bell, Left Eye, Geppetto, Diablo Start with disclaimer and then a jog around the school to circle up in the back parking lot in front of whatever they call the old Multi-Purpose Building. COP: All exercises in Cadence: Plank Jacks, Abe Vigoda, SSH, KendraContinue reading "Blender BackBlast 6/27/18"

The Tank, Veterans Memorial Park, 6/27/18 0530-0615 QIC:  Red Roof PAX (11):  Weed Wacker, Peekaboo, Crash, Aerobie, Tony Malito, Vincent, PK, Rhythm, Eastwood, Cutlass, Red Roof This was YHC's first trip out to the Tank for a beatdown and I was proud to be able to lead the pax today.  First off, I had noContinue reading "The Tank (6/27/18) – Back Blast"