By now you should be at or above the 1333 merkin count.  Not there yet??? No worries.  Come out to the Mutt and we will get better together.  We might even take a real close look at the new reflection path and retaining wall.  SYITG    

Who likes it Rough? Rough River, that is. Ashley, My Pleasure, Red Card, and I will be down at Rough River for the next couple days. We're gonna Black Ops on a boat dock and a seriously steep boat ramp. If anybody is in the area and wants to join us, hit me up andContinue reading "6/5 Preblast: Rough River Black Ops"

It's been a while since I've Qed the AO where it all began for me, so I can't wait to meet the new faces of BoW, see the old ones, and melt them all. SYITG

Well, three days into this merkin challenge and I'm not sure where my guns have gone. Will you help me search for them? See you at the Carp. 5:30. Tanks welcome. -OJ

Man...that sucked...that was awesome...that was one of the hardest things I've ever done...that was some of the most fun I've had in a long time.  Pretty much sums up the feelings of each of the HIMs I was fortunate enough to experience the Tough Mudder with.  Speaking of those HIMs.  I personally couldn't have hadContinue reading "Back Blast Tough Mudder Full 6/2/18 #ToughMudder #F3Louisville"

Disclaimer: Easy won’t be an option. This WO will be hard, but YOU will get better. Regardless of the Q, when you post at North Posh you’re guaranteed to get a full body beat down. Why? At North Posh the terrain will play a part in just about any WO. Don’t believe me? Curious as toContinue reading "Pre-Blast 6/4/18 BlackOps at North Posh #TheSilo"

QIC: Wham! 10 PAX: Pope; Cardinal; Vincent; Noxeema Jackson; Red Roof; Nickelback; Loco; Who Dey; Hot Wheels; Wham! Time: 0700 Weather: 69 Degrees; 97% Humidity (woof) ZooZooLemon Gear Check: Gray UofL smedium shirt (CI and Diablo would have been proud); Black Champion shorts; Red and black duo dry footies; Red and black UofL tube socksContinue reading "6/2/18 Ruiner BackBlast #Pope #HIM #ISI"

21 Men (4 FNGs) came out to get better and support Battier's first Q. We did a quick jog and started warm ups. 30 Side Straddle Hops 15 imperial walkers 50 overhead Claps Plank Next up was the Bear crawl Burpee challenge. We beat crawled 2 parking spots and then a burpee. We did thisContinue reading "Battier Poshland Backblast"

Merkin Mania! In support of 10K MERKIN challenge we rocked it! 10 in attendance: sump pump wedding singer Glen ross Fridge LeftEye Yogi Duce Escort FNG [HUFFY] Neverland Below are the sequence of events. Special closing at the end, READ the whole thing! Before we begin i am LeftEye Are there any FNG's today? Disclaimer:Continue reading "@MUTT Back-Blast"

Seven HIMs made it out Saturday morning @ Bayside: Six Pack, Banana Bread, Glaucoma, Shuttlecock, Gilly, Captain Good Vibes, and Mr. Hat (Q). COP: 10 grass grabbers, 20 imperial walkers, 30 overhead claps, and 40 SSHs. Mosey to the grass. With my home AO being the Posh, I've been spoiled by the Poshy grass, soContinue reading "Bayside Backblast 6/2"

Finally got on here! Come on out in support of 10,000 merkin challenge... We may do some merkins Maybe abyss merkins Maybe a few wide merkins Frosting merkins peanut butter merkins THG merkin ...and maybe some 100 yard sprints

Tomorrow F3 Louisville will take two groups of HIMs to Sparta, Ky to show the rest of the state what we are all about.  One team (Stormtrooper, Abacus, Kilo, SnowDay, BigBird, Cochran) will be in the competitive division racing against the clock and other teams.  They are the like the A Team.  Highly trained, skilled,Continue reading "Pre-Blast Tough Mudder Full 6/2/18"

Back-Blast BO Big 4 Ruck Q: Flounder Pax: CI, Face, Star Child, Mad Cow, Meter Maid, Flounder Weather 64 Degrees, stopped raining just at start time AO looks cool with the bridge lit up in the background. HIM excited to hear that we would be doing exercises during the ruck, not really. Oh well getContinue reading "Backblast BO Big 4 Ruck 6/1/2018"

@Grinder put the word out that he wanted a co-Q for NC today and I jumped at the chance to get back in the Q-pit with this HIM. At 5:30 sharp, seven PAX were present; Old Bay, Steerage, Huggies, Big Bird, Glen Ross, Grinder (coQ) and Zima (coQ). We started off with a mosey toContinue reading "6/1 Black Ops BB: Norton Commons"

I love to go to the beach. It's the place I find peace. Today I shared that peace with 8 other HIMs. We got better together. Q - Iceman AO: the Beach Pax: 9 Iceman, Nino, Glauc, Little Jerry, Double Down, Nice and Slow, Duplo, Gravedigger, Gilly Warmup-Kinetic court work: Butt kicks, high knees, knee/quadContinue reading "F3 Backblast 6/1 BlackOps at The Beach"

For those of you who are aware of my car keys saga over the last few months, I'm happy to report that not only do I have a brand new set of fully functional keys but that they magically unlock a little place I like to call Wham! Island. So come join me in theContinue reading "6/2/18 Ruiner Pre-Blast #TheO"

First things first - If you haven't been out to Norton Commons, you need to come check it out. It's a great site with a lot of options. Secondly, if you have been out there, but not in a while, you need to come back. Especially if you've only been out once, I promise you'veContinue reading "Preblast – 6/1 Norton Commons Black Ops – Zima and Grinder Bring Da Ruckus"

Well, it is what it is.  RUN - MARY - RUN PAX Kilo, Piggy, PK, Glauc, Gilly, Banana Bread, Grandpa Bear, Shuttle Cock, Thumbtack, Captain Goodvibes Conditions- absolutely perfect clear and 60 with a full moon KiloGear- blue goruck ranger panties, In God We Trust GORUCK tee, F3Louisville Hoo Rag,  Reebok Mudder shoes. Thats rightContinue reading "5/31 Bayside Backblast RUNMARYRUN"

For my VQ, I wanted to give the PAX a well-rounded workout. Trying to find a good mix of upper, lower, abs, and cardio. Obvious answer: burpee box! Plus some other fun tricks. Conditions: ideal. 68, partly cloudy, light breeze. Q: Scratch-N-Dent PAX (15): My Pleasure (2.0/FNG), Peach, Valdez, Airplane, Porkchop, Ashley, Fergie, Cochran, BigContinue reading "5/31 Backblast: Black Ops at St. Al’s"

School's out, guns out. Come on out to Bayside Saturday ITG for a beatdown delivered by a teacher who will be pumped that summer break is finally here. See you at 0600. Hat out.

This Saturday bring your 2.0s and prepare yourself for a Battier beat down. This will be his first Q and he's only 10 years old, this is going to hurt.

Shhhh! It's a surprise.

When 3 are present (Digorno,Duece, myself) good things happen. Perspiration, encouragement and growth. Good work today boys! Warmup Hill Work: 5 hill sprints w alternating squat sets. Track Work: Jog, Sprint, Walk at alternating light posts w/ 5 sets of 10 merkins and 10 lunges/leg interspersed. 3/4 mike total. Stair Work: 3 stair sprints wContinue reading "BlackOps – MaryT – 5/31 – Curly"

So you've heard of the Circle of Pain? Come on out to St. Al's for the Rectangle of Pain, aka the Burpee Box. But wait: there's more! Double Coupon Day, courtesy Scratch-N-Dent. Come and get better. SYITG

40 is the age, and 40 is the number. Come pour a little out with your homies and #getbetter! And don't forget @RedRoof extra credit run 515 sharp. SYITG

20 HIM came out to help me celebrate my 50th birthday.  I thanked them with cake and ice cream, and by cake and ice cream I mean sweat and hardwork! Q: Forced Close Pax: 20 McAfee, Catfish, Iceman, Grave Digger, Gypsy, Little Jerry, Jitterbug, Abacas, Double Down, Nice & Slow, Scratch & Dent, Ashley, Retainer,Continue reading "5/30 Poshlands Birthday Backblast"

ohhhhh its a jolly holiday with mary no wonder that its mary that we love. 0530-0615 see you in the gloom shelbyville.  MARY RUN MARY RUN MARY RUN