Category Archives: #Parklands

The Fog 6-16-18 Back Blast

22 HIM posted today. 1 FNG Weather was perfect Star Child, Forced Closed (R), Aerobie (R), Duck, Iceman (R), Bob Ross, Nino, Propane, Methane, Peekaboo, Wapner (FNG), Hot Wheels, Gravedigger, Matlock, Gangplank, Flounder, Gypsy, Rhythm, Abacus, Cochran, Bear, Huggies (Q) COP 30 SSH 25 Imperial Walkers 20 Abe Vigodas 20 Grass Grabbers Arm Circles 5ContinueContinue reading “The Fog 6-16-18 Back Blast”

6/4/18 Pre-Blast – The Incubator #poshlands #oneyear

Join me in celebrating my one-year anniversary with this great group.  Did you know CI named me after that awesome KFC sandwich “Double Down” since at one time I worked at KFC?  A nutritional masterpiece with two pieces of fried chicken, bacon, cheese and some type of sauce – 540 calories, 32 g of fat and aContinueContinue reading “6/4/18 Pre-Blast – The Incubator #poshlands #oneyear”

“Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast

A week or two ago I realized that it had been a while since I had led a workout. Although I had been posting regularly, I had not done my due diligence a led my fellow brothers through some new and exciting exercises. When I realized this I took it upon myself to sign up toContinueContinue reading ““Fatter Amy” provided the Pax with the atmosphere for growth at the Incubator – 5.21.18 Back Blast”

5.16.18 Beatdown at The Bridge Back Blast

Yesterday was a long day, I mean long. After an early morning run, long day at work, swim lessons and my final meeting at church I was ready to go home. Only to find out that I was not going home, instead, I was going to meet friends for dinner and drinks, at 9 PM…ContinueContinue reading “5.16.18 Beatdown at The Bridge Back Blast”

The #Incubator Back Blast

I hate to brag, but as a world renowned author, this backblast may garner a lot of attention. OK, enough of that bullsh*t. We all know there are three HIMs reading this. Everyone else was either there, or doesn’t care what other guys did. But I gotta BB or it didn’t happen. So here youContinueContinue reading “The #Incubator Back Blast”

Backblast–Poshlands “Bridge” Wednesday 5/9/2018

QIC: Gravedigger (VQ) Flags brought out by Methane 5:30 start time Circled up for Warm up Side Straddle Hops ~ 20 Front Arm Circles ~ 15 seconds Back Arm Circles ~ 15 seconds Abe Vigoda,  not Imperial Walkers mind you ~ 17 Cherry pickers/Grass Grabbers ~ 20 Moseyed to the Bridge Quadaphilla Bernie Sanders toContinueContinue reading “Backblast–Poshlands “Bridge” Wednesday 5/9/2018″

Back Blast for TheBridge 5/2/18 – Esse Quam Videri

27 Pax (3 FNGs) came out to speak Latin and get better, not just seem to get better. Lets get to it… Q: Methane Pax: Forced Close, BobRoss, Swifty, Gypsy, Double Down(R), DoDoDoDoDo, Jitter Bug(R), Peach, Huggies, Nino, Tool Time, MacAfee, Nugget, Kilo, Peek-a-boo, Grave Digger, Ice Man(R), Hot Wheels, Star Child, Mr. Hat, Boozer,Rythim,ContinueContinue reading “Back Blast for TheBridge 5/2/18 – Esse Quam Videri”

Posh Backblast #UncleRico Beatdown 4/18/2018

I decided to take the PAX back to 1980’s with some Motley Crue, Guns N Roses, and the one and only Phil Collins to name a few. Unfortunately what the 23 PAX didn’t know is Uncle Rico didn’t win the 1982 State Championship and the beat down was on. Warm Up Mosey with some HighContinueContinue reading “Posh Backblast #UncleRico Beatdown 4/18/2018”

BB for TheBridge – 4/11: Would you like to play a game?

YHC decided to leave today’s WO up to fate. A game of chance determined by strength, force, gravity and the SkyQ. The Pax of 15 were up for some fun. Methane -Q Mayberry Huggies Grave Digger Slippers Uncle Rico Glaucoma Flounder BobRoss Pew Pew Piggy Tool Time Iceman (R) Jitterbug (R) Boozer COP Group moseyedContinueContinue reading “BB for TheBridge – 4/11: Would you like to play a game?”

Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..

Methane here. Is your life really busy right now? Work piled up due to Spring Break? Just starting on your taxes? Trying to figure out if you should wear the gray simple pants or the navy…..StarChild? Well, let Methane help you out. Do what I do when it comes to hard decisions like do IContinueContinue reading “Pre-Blast for TheBridge – 4/11: decisions, decisions, decisions…..”

Backblast #theFOG Boozer VQ 4/7/18

10 HIMS came to the Posh for a little bit of April Madness. We took 16 exercises and played them out like the Sweet Sixteen. Battier (my son and FNG) Bob Ross Abacus Ratchet PK Gypsy McAfee Huggie Aerobic Boozer Quick mosey over to the dry part of the Posh. Grass Grabbers Abe’s Imperial WalkersContinueContinue reading “Backblast #theFOG Boozer VQ 4/7/18”

PreBlast Poshlands Boozer Edition 4/7/18 #byob

It’s finally here, my first Q. As most of you know I love college basketball, and even though UNC didn’t win this year I still enjoy March Madness. I have decided to continue the madness Saturday. Come join me for a bracket busting workout at the Posh. I guarantee your bracket will have no upsetContinueContinue reading “PreBlast Poshlands Boozer Edition 4/7/18 #byob”

3/28 The Posh BackBlast – #Uncle Rico #DadBods #Curlsareforthegirls

With 3 days till Spring Break the Posh decided it would be a good time to focus on our Dad Bods and the rain made it that much better. We did some curls for the girls and some HIMS did some extra credit Tri’s for the Guys. Q – Uncle Rico 15 Pax – StarChild,ContinueContinue reading “3/28 The Posh BackBlast – #Uncle Rico #DadBods #Curlsareforthegirls”

BackBlast #theFog 3/24/18 Abacus B-Day Beatdown!

I was fortunate enough to circle the sun one more time, so today marked the celebration of Abacus (YHC) turning 41! Of course the beatdown included plenty of reps to 41! Also happens Dave Matthews Band has a catchy tune #41. Interesting lines in the song about playing for all the loniness that no oneContinueContinue reading “BackBlast #theFog 3/24/18 Abacus B-Day Beatdown!”

Preblast – #theFog 3/24/18 at #Poshlands ABACUS Birthday Q

First, before the Preblast, my vocabulary is not at Captain Insaneo levels. So, I will simply say THANK YOU! To the HIMs of F3 Louisville, your support, well wishes, best wishes, prayers (spoken and unspoken) mean more than my words can express. Eighty something workouts ago, I showed up at Poshlands looking for a workout.ContinueContinue reading “Preblast – #theFog 3/24/18 at #Poshlands ABACUS Birthday Q”

Backblast – 3/17 Swifty Q @ at the Posh, err… Veterans Park

3 Pax called an audible and met at Veterans Park for a no-frills beatdown. QIC: Swifty. Pax: Abacus, Dot YHC decided that with so few (but high quality) Pax, it was probably best if we kept things simple and spent most of our time in the parking lot where we met. So, after a quickContinueContinue reading “Backblast – 3/17 Swifty Q @ at the Posh, err… Veterans Park”

3/10/18 BB @ the Posh. Burpee 1/4 mile

Big shout out to the 8 HIM’s that braved the beat down I had in store. Everyone pushed thru and destroyed it. Q: Gypsy PAX: 9 PAX, Abacus, Boozer, Dot, Swifty, Double Down (RESPECT), McAfee, Preemie, Mr. Hat Circled up at 7:00 to a little warm up 25 – SSH 25 – Imperial Walkers Short MoseyContinueContinue reading “3/10/18 BB @ the Posh. Burpee 1/4 mile”

BackBlast #theFOG @Abacus 02/24/18

12 strong #HIMs enjoyed the warm weather and were thankful for the misty conditions to maintain body temperature since @abacus brought the heat! Abaucs Q (YHC): Gru, PewPew, Star Child, Spreadsheet, Gypsey, PK, Kilo, Lucy (FNG R), Mr. Hat, Iceman (R), Boozer Attire: Pre-beatdown ruck YHC wore khaki hiking pants, boots, blue short sleeved F3ContinueContinue reading “BackBlast #theFOG @Abacus 02/24/18”

Bring in the Right Hander #theFog

Q: Seabass (in relief) Pax: Seabass, Mr. Hat, Boozer, Catfish, Bob Ross, Abacus, Iceman, Methane, Steamer, Gypsy, Data (FNG) As the week went on, YHC began to feel the effects of a strong Flu season. I held out hope that I would be able to Q this morning at the culmination of the first guestContinueContinue reading “Bring in the Right Hander #theFog”

Backblast 2/14/18, “The Bridge”

QIC: Mayberry (VQ @ The Bridge) PAX: Vincent, Wham!, Swifty, OJ, Little Jerry, Tool Time, Pew Pew, Tron, Captain Insano, Gypsey, Gillispie, Methane, Starchild, Dutch Oven, Ice Man, and Boozer  Weather: The weather finally broke and gave us some short sleeve wear’n weather which many of the PAX took advantage of. Got a little rainContinueContinue reading “Backblast 2/14/18, “The Bridge””

PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry

I hate Valentine’s Day and all of its BS, and since I can’t take it out on my loved ones who’s better suited than the PAX?  Bring your favorite or least favorite HIM or an FNG for this morning workout to remember (you will be seeing a lot of each other).  Nothing in life isContinueContinue reading “PreBlast 2.14.18, The Bridge @ Poshlands, Mayberry”