Category Archives: #Louisville

Seneca brings back old memories of my cross country days. I remember witnessing Bobby Curtis (03’ St. X grad) running a 5k in 14:44. It was quite a thing to witness, except I was roughly 2 minutes behind him on most race days. That said, we will incorporate a few CC exercises, run and addContinueContinue reading “Pre-blast – The Ruiner @ The O 8/1/20 07:00”

Mary usually makes a brief appearance in the gloom usually after the main thang has been accomplished. Tomorrow she will be with us for quite some time. It’s not too late (or maybe it is) to tone them abs for the last month of summer. Let’s get after it in the AM. No coupon needed.ContinueContinue reading “08-01-2020 Pre-blast The day Mary came to The Max@ Bayside”

Technically, my 2nd Postiversary is on Sunday, August 2.  But, I’m like a giddy little school boy who wants to celebrate early vs. late and was too lazy to schedule a BlackOps on a Sunday.  Plus, The Nest [surprisingly] was open so I jumped on it early. This weekend is the Outrunning, Outbiking, Outgolfing, orContinueContinue reading “Pre-Blast – 2nd Postiversary Q with Jolly @ The Nest – 08/01/2020”

PAX: 12BackdraftBuschhhhhFridgeFleaPlumb BobDojoLeft EyeFall Guy (R)DigiornoZimaTin CupCrock Pot (Q) Weather: 70 deg, low humidity. The weather was refreshing compared to that of the past 14 days. DisclaimerYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on yourContinueContinue reading “Back Blast “Memory Games” 29-Jul-2020 the Blender at the Mutt Wednesday 05:30 Crock Pot Q”

Q: Diablo PAX: Stick Up, Leno, Lady Bird, Whitney, Nutty Professor, Cousin Eddie, Worm, Diablo (Q) YHC arrived early on a rainy summer Friday morning to enjoy some mumblechatter and to get in some extra stretching, as it’s been a long week. At 0530 sharp, we got moving. Here’s what we did: Easy mosey overContinueContinue reading “Diablo BackBlast for The Vet 7/31/20”

Today we did a modified Murph at the Firehouse with 15 PAX. I was fortunate to meet flip flop again for the fifth time, he’s an amazing guy and been an FNG every workout for the last two months in my mind. Attendance: Brown WaterBackflopHoney DoJolly RancherHush PuppyLittle JerryDouble DownAbacusCochranBulletinFlipflopCaptain CrunchberryMetermaidFungiLe Pew (QIC) I wasContinueContinue reading “The Station’s BackBlast from 7/30 – LePew Q”

Really looking forward to my 2nd Q at Pleasantville tomorrow. It is a hidden gem; and as they keep building stuff in Norton Commons, we keep getting more stuff to jump around on.  No Coupons needed; I’d recommend gloves cause your hands will be touching the ground some. About a 30% chance of rain, soContinueContinue reading “PreBlast Pleasantville 7/31/2020”

This baseball season sucks with no Bats games.  Tomorrow at the Abyss we’ll play old school street baseball (while maintaining safe distances!).  We’ll keep moving the whole nine innings, run the bases and exercises will of course include Nolan Ryans at some point.  No rain outs in street baseball so the inclement wx plan isContinueContinue reading “PB 7/31 The Gladiator at the Abyss”

It’s been a minute since I’ve led a workout. Needed to get back after it. Elbow is all but healed up and I always try and look for an opportunity to lead on my birthday. Another year, and another chance to push myself and get better. OJ – Q PAX: Handbook, Russdiculous, Tron, Nanmoore, AerobieContinueContinue reading “7/30 Backblast at the O. #templeofgloom”

First and foremost, man was it great to get to lead the PAX again this AM! Been too damn long. Nice morning with a “little” break from the humidity….or so it seemed. Reminded the PAX that we need to keep our distance this AM. PAX (9): Hushpuppy, Browntail (R), Launchpad (R), Pelican, Holy Roller (R),ContinueContinue reading “BBlast for 7-29-20 FOUNDRY w/ WILDflower”

Once again getting caught up on Backblasts and realized one was missing….This will be short and sweet; I promise to do better. Thanks to the PAX who joined me.  Saturdays are a great day to Post at Posh…….Hint Hint Jitterbug (QIC),  Minnow, Drysdale, Stick Up, Buzzsaw.    Theme was a series of 3 Exercises in successionContinueContinue reading “BackBlast The Fog 7/25/20”

Just the two of us, we can make it if we try. Just the two of us, Plumb Bob and I. You may think you’ll be infringing on my and Plumb Bob’s time alone together by showing up to post at the Chapel Lake Park BO in Southern Indiana, but that couldn’t be farther fromContinueContinue reading “Pre-blast – 7/30 Chapel Lake Park BO- Grinder Q”

Yooooooooo! SUNDAY SUNDAY SUNDAY!!!!! Come see your boy Malito at the Garden tomorrow for some extra lovin’…bring a coupon, gloves and a can do attitude.

This was the first photo I used on WordPress for my VQ nearly three years ago. If you come to the O tomorrow, bring a coupon. We’re going old school. Syitg -OJ

I have been listening to Jocko Willink’s podcast quite a bit lately and he’s inspired me to honor our brothers and sisters in the military. Here’s a link to his most-recent episode: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219#episodeGuid=062a3862-aa98-4590-ba01-22ce8463b24f Tomorrow, the PAX are going to work like Frogmen at The Station: gonna be a full body beatdown. Coupons will be used.ContinueContinue reading “PreBlast LePew @ The Station 7/30”

What meal is in the Crock Pot? Tomorrow’s workout is aptly named. The Agony will be what happens to your ears as I make my attempt at taking Dauber’s title of “Worst Workout Playlist” by featuring the great(?) artist Parry Gripp. I expect at least one of these songs to be stuck in your headContinueContinue reading “Pre Blast 30-Jul-2020 Thursday the Agony at the County 05:30 Crock Pot Q”

Temp was 67 degrees with minimal humidity…really nice for late July.  Intro and disclaimer.  COVID warnings and instruction to keep distance. PAX: Uncle Sam (R), Jitterbug (R), Mr. Hat, Huggies, Nino, Irena (FNG), Flip Flop (Q) COP: SSH (20 IC), Arm Circles, Michael Phelps, Downward Dog calf/leg stretches, Mountain Climbers (15 IC), Merkins (10).  MoseyContinueContinue reading “Back Blast for 29-July-2020 @ The Abyss w/Flip Flop Q.”

PAX: Dynomite (QIC), Double Down, Ripple, Bull ride, Stick up, Bob Ross It was an nice Humid morning as the pax showed up with coupon in hand.  Disclaimer was given and we ran with coupons to the next parking lot for some COP COP: SSH IC X25 Toy Soldiers ic X20 Burpees OYO X15 MountainContinueContinue reading “Backblast 7/29 @ The Bridge”

4:31am: Text from Overflow, “You up?” 4:32 Reply From Hushpuppy, “Yeah buddy!” I knew it was going to be a great moring when Overflow was up and moving with no wake up call. Conditions: Low to mid 70s, humidity around 85% Overflow and I pulled into the lot at the County and saw that TidwellContinueContinue reading “Back-Blast 7-28-20 The Loco @ The County Hushpuppy Q”

Bring ruck, sand bag or coupon or extra weight plate. Might want to bring a towel for the car ride home! Come ready to move some weight and cover some ground.

Gents…it’s been awhile since ole Flower Q’d (anywhere)….COVID/pregnant M/newborn baby boy haven’t kept me away from the gloom completely, but I’m ready to get back to leading the PAX for sure! Tomorrow will be a good ole fashion full body beatdown. Coupons necessary. Get out and get better with us at the FOUNDRY! SYITG -ContinueContinue reading “7/29 PB for FOUNDRY @thecounty w/ WILDflower”

We will be taking notes from one of the greatest master minds of body weight workouts. No coupon is needed but be prepared for a full body workout with a touch of cardio. Gloves are recommended. Long Run Park basketball courts @ 0530…SYITG!

Awwww Yeah! HIM’s, it’s a Full Body Workout on tap tomorrow morning with minimal running. Bring gloves & a coupon…Aye

PAX (11): Cat Fish, Diane Dukes, Domino, Jimmy Neutron, Latex, NattyLite, Nino, Sub Prime, Uncle Rico Violet (Q), Wide Right Warm Up: Set 1: Dynamic warm up using the following movements.  Each movement consisted of one length of parking lot: High Knees Butt Kicks Side Shuffle – Right Leg leading Side Shuffle – Left LegContinueContinue reading “Backblast 7.28 The Cliffs @ The Garden”

What meal is in the Crock Pot? Since the Mutt men are such awesome, handsome, & scholarly men (at least Old Bay is… the rest of you are TBD), we will play a memory game (a knock-off version of course) tomorrow at the Blender. PAX will rotate playing some memory while everyone else lifts couponsContinueContinue reading “Pre Blast 29-Jul-2020 the Blender at the Mutt 05:30 Crock Pot Q”

As I rolled into Peggy Baker Park at 5:15 to setup for the Q, 2 police officers were sitting side-by-side in their police cruisers conversing. As I passed them heading to the back of the parking lot, I was anticipating one or both of them to come check out what I was doing. so IContinueContinue reading “Back-blast 7/28/20 The Planetarium @ The Boondocks”

Alexa, tell me what you did at the Loco last week “Alright, here’s what happened: These HIM’s showed up ready to work: Giselle, Bullrider, Cratchett, Asian Zing, Tidwell, Captain Crunchberry, Gilligan, Mama’s Boy, Jerry Maguire, Double Down, Little Jerry, Alexa (QIC) The weather was hot and humid. The introduction and disclaimers were provided. As perContinueContinue reading “7/21 LOCO BB: Intervals with Alexa”

If you’re nervous about playing cards with Violet in the morning (I would be), come see me at The O! We will cover some ground and incorporate some hills. Fun right?! If you’d like to donate to the Hope Scarves Bourbon Baskin Raffle, please bring a bottle of your favorite bourbon! Thanks in advance! SYITG!ContinueContinue reading “Preblast – Russdiculous Q: 7/27 @BOW (The O)”