Category Archives: #Louisville

11/30/19 #TheHurt Blackbast

QIC: Wham! 5 PAX: Pepperoni; Sump Pump; Glen Ross; Nugget; Wham! Time: 0700 Weather: 40 Degrees and steady/pouring rain with a “feels like temp of 34” ZooZooLemon Gear Check: Full UofL gear (hat, shirt, hooded sweatshirt and socks).  Go Cards!  Take state! (yeah, that didn’t happen but…we’re really good at basketball) Pre-WO Thoughts In myContinueContinue reading “11/30/19 #TheHurt Blackbast”

Back Blast 11/28/19 Mutt/O Burpee Football

PAX(33): McAfee, Duckling, Snowman, Vincent(R), Soft Top, Flo Jo, Aerobie(R), Tammy Faye Baker, Whitney(R), Diablo, Blueprint, Sump Pump, KY, Nugget, PK, Miyagi, Slinky, Yoshi, Blowfish(F3 Naperville), Wham-O(R), Handbook, Kilo, Trump, Fridge, Bill Dance(2.0), Tightrope(FNGal)(2.0), Buschhhhh, Face, OJ, Stan Lee(2.0), Tee-Ball(2.0), Deuce(Co-Q), Plumb Bob(Co-Q) WEATHER: 40deg, cloudy, light breeze As expected there was a great crowdContinueContinue reading “Back Blast 11/28/19 Mutt/O Burpee Football”

Dos Locos @ The Loco – 12.3.19 Pre-Blast

It’s always fun to challenge yourself, but even more fun to do so with a partner. F3 has taught me how to push myself, but even more so it has given me the opportunity to challenge myself against some intensely fit dudes, both within the Louisville Region as well as across F3 Nation. Tomorrow, CatfishContinueContinue reading “Dos Locos @ The Loco – 12.3.19 Pre-Blast”

F3Louisville Servant Cheerleader

What we (Leadership Council) want to highlight is a SHARED LEADERSHIP structure. Where no central leader is making final decisions on anything F3Louisville. We will all work together to better serve the pax of F3Louisville. Please click the link below to read the post from Diablo if you havent done so already. Diablo – NewContinueContinue reading “F3Louisville Servant Cheerleader”

Back Blast 11/30/19 The Nest @ The County

I can still hear the C-A-R-D-S chant drowning out the C-A-T-S chant over the pouring rain at The County. Well, I can’t talk smack now because my Cardinals didn’t show up on Saturday. The rain? Who cares? These true HIMs embraced every bit of it while undergoing a gauntlet WO! PAX (7 total) – Pelican,ContinueContinue reading “Back Blast 11/30/19 The Nest @ The County”

F3 Louisville – New Leadership – 12/1/19

We cannot thank Red Roof and Captain Insane-o enough for the leadership they’ve provided to F3 Louisville. While others have been instrumental in building what we have – I’d name names but would certainly inadvertently omit someone I shouldn’t – these HIMs laid out foundation. I’m humbled to be a part of our new LeadershipContinueContinue reading “F3 Louisville – New Leadership – 12/1/19”

12/2/19 PreBlast: Milton Q North Posh @ the Silo

Eat and drink too much this weekend?  Me too…. come out to North Posh tomorrow to burn some calories with me and start your week off on the right foot.  Nothing too fancy, but we will be moving, eh running, for most of the workout.  We will be on pavement, but headlamps and gloves areContinueContinue reading “12/2/19 PreBlast: Milton Q North Posh @ the Silo”

Pre Blast – 11/30 The Nest @ The County 0700 Backflop Q

Don’t let a little rain scare you off! You’re better than that. We’re F3 HIMs and should gladly take the rain as an added benefit! I’ve tee’d up an awesome WO to which you’ll be able to burn off the last bit of turkey from Thanksgiving. Wear your favorite team’s colors. It’s rivalry day atContinueContinue reading “Pre Blast – 11/30 The Nest @ The County 0700 Backflop Q”

Back Blast-Black Friday Ops @ The County 11.29.19 Pelican Q

I wanted to put a BlackOps on the calendar for Black Friday as I figured I wasn’t going to be able to get up for 5:30 AM workout the day after Thanksgiving. Also I was having serious JOMO around missing burpee football at the County so I could allow time for that at the end.ContinueContinue reading “Back Blast-Black Friday Ops @ The County 11.29.19 Pelican Q”

Back-Blast – The Cliffs at The Garden – 11.26.19

It had been a while since I Q’d at The Garden so I was excited to get the opportunity this week. Due to the terrain, The Garden has become one of the harder sites in terms of the workouts and I’ve been motivated by the PAX laying beatdowns there on a regular basis. That said,ContinueContinue reading “Back-Blast – The Cliffs at The Garden – 11.26.19”

Giving Thanks For F3

Happy Thanksgiving from the Second Annual F3 Burpee Football Bonanza! 28 PAX made it out for the game: Jolly Rancher, Airplane Co-Q, Gisele, Mayhem, Rice 2.0 FNG, Backflop, Spygate 2.0, Crockpot, Brown Water, Limestone 2.0, Worm, Porkchop, Valdez 2.0, Exxon , Fungi, Meter Maid, Presto 2.0, Bob Ross, Rocky, Gilligan, Double Down, Dauber, Retainer Co-Q,ContinueContinue reading “Giving Thanks For F3”

Pre-Blast Pelican Q-11.29 Black Friday Ops @ The County 7-8 am

I put this black ops on the calendar for a couple of reasons. First after what I’m going to eat and drink today I know I’ll need a workout and there’s no way I’m getting up in time for the regularly scheduled one. Second I knew I was going to miss burpee football at theContinueContinue reading “Pre-Blast Pelican Q-11.29 Black Friday Ops @ The County 7-8 am”

11/26/19 Backblast Loco @ The County – Brown Water VQ

Conditions: 43F and Clear Skies PAX (14): Crockpot, Crachit, Uncle Sam, Worm, Lady Bird, Ice Man, Jerry McGuire, Rocky, Asian Zing, Wildflower, Valdez, Pelican, Gisele, Brown Water (VQ) Did a quick count and gave quick disclaimer. Mosey to the front lot for CoP 15x SSH IC 10x Grass Grabbers IC Downward Dog – Left OverContinueContinue reading “11/26/19 Backblast Loco @ The County – Brown Water VQ”

BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27

920 F3 Louisville is absolutely amazing.  920 pairs of socks we raised in 4 weeks.  THANK YOU.  Special thank you to Jane Walsh and Keith Steer with St. John Center who gave us some of the history of St. John Center and braved the elements with us.  I know this time of the year whenContinueContinue reading “BackBlast St. John Center for Homeless Men Merkin Challenge Black Ops 11/27”

December Ruck Event Pre-Blast: Remembering Pearl Harbor

December 7, 1941 was a historic date in our country’s history. Next week, on Saturday December 7, 2019, we are planning a ruck to pay tribute to those who served and lost their lives during Pearl Harbor. We look forward to incorporating some historical facts and honoring the fallen along the way. This will beContinueContinue reading “December Ruck Event Pre-Blast: Remembering Pearl Harbor”

11/26/19 Backblast – BlackOps @ The Firehouse – Free the Bird

In talking to BigBird at church on Sunday, he mentioned he hadn’t been to the gloom in about 2 weeks due to a bum knee.  I asked if a upper body/ab workout would do and he immediately gave the HC so we booked it. Pax – Big Bird, Abacus, Mama’s Boy, Viking, Cowboy, Fungi (Q)ContinueContinue reading “11/26/19 Backblast – BlackOps @ The Firehouse – Free the Bird”