Category Archives: #Louisville

30 seconds of box jumps/30 seconds of plank hold.  6sets defensive slides from one end of parking lot to another.  25 merkins at one end and 50 flutter kicks at other end.  Last go, we ended at one side doing 25 merkins. Then ran to back side of school to do suicides.  First suicide wasContinueContinue reading “Back blast Thursday workout”

As I was watching one of my favorite shows “Suits” the new Apple iWatch commercial kept repeating. The tag line was “There’s a Better You in You”. https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/ It got me thinking about what we do out here ITG, day after day, week after week. We are all striving be better than we were yesterday.ContinueContinue reading “Digiorno Q BackBlast #Ruiner #BetterYouInYou #F3Counts”

Come to The Max tomorrow if you’re looking for an upper body beat down! The weather should be perfect and the coupons will be plentiful! — Banana Bread

YHC is not one to bribe for pax turnout like others.  However, you will earn onsite coffeeteria by completing the workout tomorrow at TheHurt.  Not sure what YHC is whipping up, no hints…… PreRuck- 0530 WO-0700 Coffeeteria- 0800   #NoBribing   -Kilo

Gentleman: A chivalrous, courteous and honorable man. (Read aloud and in a British accent)Come out to The County and I will gladly extend to you a beatdown of epic proportions and will leave you feeling as though you have already won the day! I will also demonstrate that chivalry lives on!

QIC: Noxeema Jackson 11 PAX: Daddy’s Girl, Zima, Wham!, Steerage, Glen Ross, Uncle Rico, Mudbug, Cowboy, Mama’s Boy, PewPew and Noxeema Jackson (Q). Before starting, I luckily captured a live picture of the boys walking into the gloom (above).  Never seen anything like it.  Could barely see anyone 10 feet away from me with theContinueContinue reading “9/28/18: BB – Norton Commons BO #GetFoggedUp #TheBEAST”

Buschhhhh said he might be bringing a surprise for those that don’t commit Fartsackery…it’s a thing, don’t let it infect you. “There’s a Better You in You” if Apple says it, it must be true https://www.macobserver.com/cool-stuff-found/apple-watch-series-4-better-you-commercial/

Pax (10): Banana Bread, Carlose, Iceman, Jitterbug, Meatball, Peep Peep, SnowDay (Q), Tony Malito, Weedwacker, and Worm. Weather: 55 ish. Fog. Lot’s of fog. Disclamer COP: Much to the chagrin of Malito, I let the pax know this morning we would be doing some leg work… Malito and his tank let me know they weren’tContinueContinue reading “Back Blast – The Chopper – 9/28/18 – SnowDay Q”

It was a glorious Thursday morning at the Gloom indeed…a seemingness perfect morning for a nice workout beat down!  A humid-less perfect 55 degrees to start.  These brave men showed up to get better than we were yesterday: 11 PAX: Gillispie, Digorno, OJ, Scuba Steve, Macafee, Joker, Bucshhh, Vincent (Respect), Wham!, Nino Q – WhoContinueContinue reading “Back Blast – WHO DEY Q at the #TEMPLEOFGLOOM 9/27”

So here are the details for all that are stopping by. We will be setting up at Caboose 11 thanks to Hamm. I will be arriving around 430. Anyone who wants to meet up then let me know and we can coordinate. My plan is to park in Green Lot and walk over. As farContinueContinue reading “Tailgate Preblast”

Come out to Norton Commons this Friday (meet at Ampitheatre) to burn off all of your incoming weekend calories.  Calling all NC regulars, St. Al boys and anyone who has wanted to try Norton Commons to show up and bring your appetite for a serious beatdown. You may think you like Cheeseburgers now, but youContinueContinue reading “9/28/18: Pre-Blast @ Norton Commons – Cheeseburger in Paradise”

Come on out to Big 4 Bridge tomorrow at 0530 for 2 miles of 2ndF and a 15 minute beatdown in the middle. There will be some partner work cause partners lift each other up. Bring any backpack with any amount of weight. 20-30lbs recommended but not required. 15 minute beatdown will be ruckless.

This is my VQ at The Agony. I heard the pax come out in droves for this WO. I scoped the site Sunday and there’s so much space. I hope to see all of it. SYITG. @f3louisville

I recall an old seasoning once saying thanks for letting me lead you HIMs through some silly looking stuff.  There will be no fancy formulas or macros, but constant moving.  There might even been a few forgotten exercises making an appearance.  ISYITG

Q Nugget Pax Drysdale, Worm, Piggy, Tony Molito, Meatball, Nugget Well, I needed motivation to post after a long night at work, and signing up to Q did the trick. I expected storms, but instead we had cool weather and no moisture… From the sky at least. Gathered the six Pax and disclaimed loudly andContinueContinue reading “Getting wet at Vet”

Come join us at the #TEMPLEOFGLOOM for a little Who Dey birthday Q action.  9/27 at 5:30AM!!!  I can assure it will be quite a celebration of of fitness success and good times!  We are going to stay away from the fields and stay on concrete the entire time with all this crazy rain.  ThatContinueContinue reading “Preblast #TEMPLEOFGLOOM 9/27 WHO DEY B-DAY Q”

Come out to #theChopper (Veterans Park) this Friday, September 28th for a little leg work. There will be no sumo wrasslin’, but there will be some sumo squats. We will be using coupons and hitting the deck as well so bring gloves. See you at 0530. SnowDay

PAX 25:  Beano, Larry Flint, Tiger, Sprinkler, Mary Poppins, Windshield, DiGiorno, Peroni, Buschhhh, Daddy’s Girl, Blueprint, Hamm, Deuce, Sump Pump, Mad Cow, CowBell, Fridge, Pink Panther, Noxeema Jackson , Maize, Geppetto, Escort, Plumb Bob, Zima, Old Bay (Q) GEAR:  F3 shirt, 14″ inseam Target shorts from many years ago.  Condor TacHat with DFQ patch.  NewContinueContinue reading “09.25.18 Rooster backblast. Old Bay at the helm. “It’s 0529, and we are shockingly dry””

Hmmmm…. What should I do tomorrow? There are coupons. So I would bring gloves. I love running, so bring shoes. And I love bad weather so bring a change of clothes. SYITG

The County- St. Aloysius Pewee Valley Wx- KSDF 250856Z 18010KT OVC013 22/21 A3002 Thats light winds out of the South overcast skys and 72 degs with lots of humidity for those of you that don’t speak pilot code. 24 Pax showed up for my VQ. Amelia Q, Tool Time, Nino, Cochran, Jitter Bug (R), Fungi,ContinueContinue reading “Backblast 9/25 – The County Amelia VQ”

Silo-Beckly Creek at the Poshlands 64F, lite drizzle, 10 PAX braved the elements for Valdex Q#2. 0530 disclaimers, Valdez recognized that he was real sore and the PAX were as well from weekend rucking, and that we where going to get through beastmode together. COP 102 SSH in cadence, because we can 20 IW inContinueContinue reading “Silo backblast 9/24/18”