Category Archives: #Louisville

8 AM start at tennis courts. Pace conducive to the group that shows up- no one left behind and we all get better. 45 min loop back to the start.

  This is Martha Layne Collins, former Governor of Kentucky and the name sake for our newest expansion project in Shelbyville, Martha Layne Collins High School.  Sadly thats about all I can tell you about this woman, but if the high school is dedicated to her service to our state then she must of doneContinueContinue reading “3/10 Backblast from #MarthaLayneCollinsHS #Shelbyville #KiloQ”

We’ve all made a lot of improvements and come a long way. Let’s keep pushing one another on Monday morning!!! Drink your coffee (ahead of time), wear some gloves and be ready to work.

QIC – Face PAX (14): Captain Insaneo, Snowman, Steerage, Plethora, Zoolander, Wahoo, Fergie (FNG), Tool Time, Wingnut, Airplane, Cinnebeard (FNG), Double Down (Resp), Glenn Ross Weather: 26 degrees, humidity 76%….lovely Zoo-tire: Grey tri-blend F3 ISI flag tshirt (unnecessary according to Zoo), Patagonia R1 pullover, black UA tights, grey Nike running shorts (7″ inseam), smart woolContinueContinue reading “3-9-18 Backblast #BlackOps at Norton Commons….where they have Soccer Lawns.”

Q- Zoo PAX – 20 2nd graders at Sanders Elementary and Ms. Clark HIW Gearlander – navy plain front slim slacks, white oxford with green initials on pocket, navy bow tie with green stripes, navy and green socks. Black loafers Book – “How Full is Your Bucket?” COP Met Ms. Clark and the Pax. TheyContinueContinue reading “Sanders Elementary @f3louisville BackBlast #2rd F”

Come join my VQ Saturday at the mutt! Be there ready at 7am, will end a few min early to support FIA

We’ve got a PAX full of Winners.  Yesterday morning PK informed me he wasn’t going to be able to post this morning because he couldn’t make it back from either St. Matthews or Norton Commons in time to get the 2.0s off to school.  Beep bop beep, Ruck training at North Posh.  PK and IContinueContinue reading “3/9 NorthPosh Ruck training at The Wall. #NeverQuit”

Will the sequel be better than the original? SYITG tomorrow at 0700. -Wham!

No Smokey in sight as Grinder left the Pax through the mean streets of St Matthews. Q: Grinder and Snowman Pax: Zoolander, Buschhhh, pK, Steerage, Glenn Ross, Waterboy, Kilo, Mad Cow, Fridge, Deuce, Sump Pump, Digiorno, Old Bay, Left Eye, Zima, Tiger,Moonlight, Bernie, Geppetto, Wham-O. Grinder started off with a COP, doing SSH, arm circles,ContinueContinue reading “Snowman/Grinder VQ Extender B.B. @f3themutt”

You’ll have to “Bear with me” tomorrow at north posh for a big time Ruck PT Beatdown @ TheWall 0530-0615 North Posh Ruck and a headlamp boom!

Fun ruck through the Poshlands Q – Abacus PAX – Star child, Storm Trooper, PK, McAfee, Gypsy We went about 2.5 Miles or so in perfect conditions. Lots of 2nd F!

Grab your goggles and your…… swim cap. No speedos tomorrow please. We will be meeting at 0515 at Mary T Meagher Aquatic Center. Meet in back of parking lot indicated by pin in pic. Gonna shoot for 4 miles in an hour but may get sidetracked. SYITG

(Flashback) August 22,2017 – my first post.   Wham’s VQ.  Struggled, and spilled merlot when I got home in the driveway. #wuss (Present) March 8, 2018 – 100 posts later.  Tough 3 day stretch starting with Digiorno, Iceman, and I had the Q today.  Full body shredder, no down time.  45 minutes of straight hardContinueContinue reading “The O Back Blast 3/8 #TempleOfGloom”

  It was a great am to launch F3 Shelby County. Conditions: 31, brisk a slight North/Northwest breeze, light flurries Glauc Q  PAX: (9)  Abacus, Stormtrooper, Zartan, Grandpa Bear, T18 (FNG), Banana Bread (FNG), Shuttlecock (FNG), Spokey Dokey (FNG), Elmer (FNG) I was so excited to get things rocking @ Martha Layne that I hadContinueContinue reading “Backblast 03/08/2018: An FNG naming party at F3 shelby co. Blackops launch. #shuttlecock #spokeydokeys”

11 Pax showed up to learn about BLIMPS Pax: Sump Pump, Buusccchhhh, Grinder, Mad Cow, Jordy, PED, DiGiorno, Left Eye, Butcher, Glenn Ross, Spreadsheet (Q) Weather. Low 30’s. Snow flurries would make a few appearances Attire (for Zoo): Running tights, athletic pants, long sleeve and short sleeve dry fit shirt, hooded sweatshirt, gloves, ear-warmers, socks(2ContinueContinue reading “#back blast #the blender 3/7”

We’re going to do what they said can’t be done…. But instead of a load of Coors, we’ll be handling a load of coupons and grinding out the beach bods in preparation for Spring Break 2018. To get us started, bring your running shoes (and maybe a headlamp) for a slowGrinder tour of the grounds.ContinueContinue reading “#SnowGrinder or #SlowGrinder … Snowman and Grinder VQ @Mutt Xtender”

It’s time.. and I am excited.  At the moment, there are 5-6 HC FNG with a possibility of 3 or so more.  So if your into naming some FNG’s this is your place to be in the am. A solid workout to start for tomorrow.  Nothing cra cra.  The random music generator will be outContinueContinue reading “Preblast 03/08/2018: BlackOps Shelby Co. #poshee #fngnamingparty”

  Myself along with several others have been searching for the perfect location in Jtown to potentially add a new AO.  We first started with Charlie Vettiner Park aka #TheHue aka #TheLamb.  While the park had plenty to offer form a Fitness stand point, it was DARK, hard to find, and out of the way.ContinueContinue reading “3/7 Veterans Memorial Park Backblast #BlackOps”

https://media3.giphy.com/media/98EBb55L7GoQ8/giphy.gif Many fine Q’s have treated the PAX during workouts to soothing tunes over the last few months.  Tomorrow YHC is bringing the tunes, and they won’t be soothing. Whaaat? Most people might not know that OJ loves heavy music.  I’ll be bringing some of my favorites, some not so heavy, some REALLY heavy. LikeContinueContinue reading “WARNING WARNING WARNING 3/8 Pre-Blast at the O #TempleOfGloom”

Being that I once called the shiny marble-lined streets of Norton Commons home, I felt it only right that I Q one of the first few BO workouts held in this majestic enclave.  GlenRoss and Zartan have set the bar high, but with a little creativity and tom foolery, I think I can give everyoneContinueContinue reading “3/9/18 PreBlast- Norton Commons #BlackOps….a nice little Friday morning.”

Don’t worry there will be no coupon work and no long runs. #We don’t get up for easy. I’ll SYITG

Late BackBlast.  YHC has not been feeling like his normal spicy self these last few days. Q: Old Bay PAX: <12> StarChild, SnowMan, Vincent (R) , GlenRoss, Iceman, Glauc, Brokeback (FNG), Uncle Rico, Gypsy, Mr. Hat, Boozer I learned so much in a short period of time, I will attempt to capture in bullet pointContinueContinue reading “Incubator BB 03/05.”

I don’t have a pink and neon flag, or a ripped bod like CI, but I’ve got Veterans Memorial Park and it has a ton to offer!  I just finished doing some recon and the possibilities are endless. We will be meeting in the parking lot behind the park on old taylorsville rd. There willContinueContinue reading “3/7 PreBlast Veterans Park Jtown #KiloQ #Headlamps”

3/7/18, preblast…back by popular demand … ICEMAN Q at the #Posh #TheBridge … Come learn how to win that final 15 point game in volleyball… I have no idea if I’m following the right preblast protocol, but I do know how to win and how to be the best at what you love. Mine isContinueContinue reading “Iceman vs. Scott Sterling at TheBridge!!!”

I want to thank Kilo for putting this together.  Hopefully more guys will sign up to help.  I work 5 minutes away, so it is easier for me, but Kilo is right, and there is a need for us. I signed up for the first day, which also happened to be Dr. Seuss birthday.  SoContinueContinue reading “3/2/2018 SandersElementary Backblast”

Opening sidebar: The Carpenter opens tomorrow and is sure to bring plenty of celebrity HIMs (see Zoo) and FNGs. Digiorno has the O. I challenge the O regulars who haven’t experienced a fresh from the oven, Digiorno facemelter to show up strong. Sidebar ended. Well, there is a rumor that the Mutt HIMs do notContinueContinue reading “#therooster Nugget now offers Delivery!”