Category Archives: Uncategorized

Tomorrow we will try out my new Wheel of Fun. Maybe it will be all heavy, maybe all running, maybe murder bunnies for 45 minutes….only the wheel can decide. Bring a friend, coupons, running shoes and gloves. SYITG

Yes, indeed! This week is always tough to re-enter the life of normal after taking off so much time around the holidays for me. That said, tomorrow is Hump Day! So, let’s celebrate the success of making it through the first half of the week so we can just cruise out the rest of theContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Escalator @ The Abyss – 01/05/2022”

I’m going to start with end today – COT. One the PAX this morning shared that a friend’s son recently committed suicide. We prayed for the family but also talked about reaching out to others if there is any indication that things just aren’t right. The guidance from training on this topic is to alwaysContinueContinue reading “Back-Blast Tuesday 01-04-2022 – The Planetarium @ The Boondocks”

Get to the Boondocks tomorrow for a “Boondocks special”. Could be awesome, could be a mess. Come find out ‘bout it. No coupons. SYITG.-Dauber

Start your year off right in the cold dark gloom. Wear gloves. No coupons. Huggies

My last Q at North Posh before handing the reins to Mr. Roper will be a tough one. We will Max Out many thangs and test stamina. SYITG

School is back in session. Make sure to bring your materials for class: gloves, coupon, and a can-do attitude. 1st Q: 01-03-2019. We work hard, and the work works. It will be an honor to lead you HIM on Monday! SYITG – Mr Kotter

Come out to the County for my 2 year Postiversary. No need for a coupon just come ready to keep moving. See you in the Gloom and Happy New Year!

The workouts at the Station were always some of the best. Sometimes you’d have 2 people there and other times 15 (when the train blocked the County). I thought it was be a good idea to run back the NYE weinke from last year since the shit show of a year happened again. Speaking ofContinueContinue reading “Pelican BB-12.31.21 BlackOps at the Station”

Outside of the GCA, Vets is one of my top 10 favorite AOs. Always a blast and the group today was flat out awesome. I’d like to say all 16 PAX showed up with a great attitude and ready to work. Well…16 PAX showed up – Cratchit, Pelican,Meter Maid, Jolly Rancher, Backflop, Methane (R), LenoContinueContinue reading “Back-Blast Friday 12-31-2021 – The Chopper @ Vets”

PAX: 12 – Focker, Commodore (downrange from Birmingham, AL), Xerox (FNG), Holy Roller(R), Single Source, GMO, Chile Pepper, Shade Tree, Fitbit (R), Yankovic (R), Hightower, Honey Do(Q) Weather: Dry and unseasonable warm for the last day of the year 50 deg F. Disclaimer / FNG YHC is not a professional, nor has he received anyContinueContinue reading “12.31.21 Backblast: Defender at The Patriot.”

New Years Eve at Vets…I love it!! Nothing fancy boys. No coupons. Just come ready to work. You know you are gonna overindulge later in the day (hopefully starting right after the workout at Pelican’s Station Q)…get to Vets tomorrow at 0530 and EARN IT for the day.SYITG-Dauber

Tomorrow 0530 on the Eve of the New Year, join us at The Patriot to close out the 2021 year. I’m bringing some of my favorite exercises from 2021 and we all know the coined term… “last one best one”, so bring that attitude, a friend and, a coupon to end the year on theContinueContinue reading “12.31.2021 PB: The Defender @ The Patriot”

If college football, the chaotic utter postseason nonsense that it is, can have a bowl season…….well, why can’t we? Tomorrow, Yours Truly, will be hosting the 1st Annual NYE F3 Louisville “Salad Bowl”, fittingly being brought to you by, “The Garden”. We will find out what happens when an unstoppable force meets an immovable object.ContinueContinue reading “PB – 1st Annual NYE F3 Salad Bowl @ The Garden”

Tomorrow will be simple…several exercises which we will count down to the new year. Coupon or similar weighted item required. We may even do a football drill to honor the late John Madden. SYITG!

It is great to be back in the Gloom. I have missed being around HIMs. I arrived at The Abyss at 5:17. Was just about to put out my stations when it started raining. Was about to call an audible and grab another workout that can be done under roof. Luckily for Uncle Sam, KittyContinueContinue reading “12.29.21: Backblast: The Motivator at The Abyss: Harbaugh Q”

I’m back! And in need of getting better. Bring a coupon, just in case. 0530. Meet at Long Run Park Basketball Courts. SYITG!

Great time to get out to the Foundry tomorrow for a circuit-type heavy workout. There will be minimal running but lots of movement. Rain will be out of here with temps in 50s. Bring a coupon. SYITG.

Excited to have Yankovic close out Wednesday’s at The Patriot for 2021 tomorrow! We will see what he has up his sleeve after a group 20 strong was treated to a Christmas Eve tabata just a few short days ago! He says we will do some running and you’ll need your coupon just in case.ContinueContinue reading “Pre Blast – Black Ops @ The Patriot – 12/29/21”

Who does not love the day before Christmas? Being off work, enjoying the time with friends and family, etc. all add to the eager anticipation of Christmas, the day our savior came into the world. The weather was un-Christmas-like, but who could complain with 50 degree temperatures! I am not sure if the HIMs whoContinueContinue reading “BB 12.24.2021 The Gladiator at the Abyss”