Category Archives: Uncategorized

We will regress in order to progress thru speed rounds. No coupon needed. Bring gloves and water if you want them. SYITG – Brown Water

I’ll be bringing the high intensity to the Station tomorrow. We’re gonna turn up the heat from bake to broil. Put your game face on…we don’t get up for easy. Bring a coupon and a winning attitude. SYITG – Backflop Q

A mysterious creature known as Jack Webb has been terrorizing AOs across F3 Louisville.  Although this creature was last spotted near the Holy Trinity School, it has a predictable migration pattern that moves through Seneca Park.  Come out in the morning to see if we can capture this beast in its natural environment.  Bring glovesContinueContinue reading “Pre-Blast 6.25 Temple of Gloom @ The O”

The rain held out for the entire WO. But at 71 degrees, I almost wanted it to downpour. Some of the best workouts have been in the pouring rain. It was muggy one for sure! PAX – Bulletin (R), LePew, Cochran, Dauber, Holy Roller (R), Flip flop, Backflop (Q) COP – 25x SSH, 10x GG,ContinueContinue reading “Backblast – The Planetarium @ the Boondocks 6/23/20”

14 Pax ventured out and got better. Dauber, Jolly Rancher, colonel klink, holy roller(R), pelican, meter maid, boozer, backflop, wildflower, abacus, hush puppy, bulletin(R), Coleman, Airplane -Q Introduction was made and disclaimer was given. COP: 21s SSH and burpees The Thang: AMRAP: Sadies, Man Makers, Merkins, flutter kicks. Compete each exercise until failure, then runContinueContinue reading “Foundry Back Blast 6/24”

I’ve been missing the gloom and you HIMs! We’re going to have a pretty nice little Wednesday. We’re going to go to the bridge, do some boyos, maybe head over to the fountain. I don’t know, I don’t know if we’ll have enough time.SYITGDeep Dish

I posted at The Abyss for the 1st time last week… what a place. Looks like we are going to have a great morning weather wise, which means the sunrise over the lake will be unmatched by any other AO in F3Louisville. So come out and see what all the hype is about. Bring aContinueContinue reading “6.24.20 Pre-Blast @ The Abyss w/ Jewel”

Crock Pot invited me out to Q the Loco and I took him up on his offer.  Pax (18) included Little Jerry, Meter Maid, Jolly Rancher, Uncle Sam (R), Jerry Maguire (R), Captain Crunchberry, Overflow, Tidwell, Cratchit, Hush Puppy, Boozer, Alexa, Pelican, Asian Zing (R), Crock Pot, Launch Pad (R), Double Down (R), and PopeContinueContinue reading “Backblast – The County – 6.23.20”

It’s high time I got the Q juice flowing again. Russ needed help so I’m happy to be filling in at the Bag of Wrenches tomorrow morning. We’re going to cover some ground but not a lot at once. No coupons but your hands will meet concrete. Brings gloves, a will to work, and aContinueContinue reading “Preblast: 6/23/20 – Bag of Wrenches @ The O”

The Backflop lights will be back on display tomorrow at The Boondocks (Peggy Baker park in Crestwood). Come out for a full body burner. We will work ALL muscle groups. You will burn a ton of calories and I promise you will sweat profusely. Bring a coupon. SYITG – Backflop Q

Q: Diablo PAX: (10) Worm, Meatball, Cousin Eddie, Harbaugh, Plumb Bob, Vincent, Tool Time, Wingnut, Diablo (Q) The Plan: PAX had every opportunity this morning to do 1 More Rep. Most got after it! Not naming names, apart from mentioning that Meatball evidently procured some solid new preworkout powder from one of his cousin’s blackContinueContinue reading “Diablo BackBlast from The Big Mo at The Vet 6/22/20”

11 HIM’s joined me in the muggy gloom Saturday for a Ruiner style beatdown.  Nugget, Handbook, Yoshi, Violet, Tammy Faye, Pope, Loco, Tureen, Glen Ross, Fall Guy (RR) and Vincent (Q) put in a solid hours worth of work.  I gave the disclaimer and moseyed to the tennis courts for COP because the parking spacesContinueContinue reading “Back Blast – 6/20 the Ruiner”

It was a typical morning in the Ohio River Valley. In the 70’s and sticky at 5:30am. Weather looked iffy but since Deep Dish was not Q’ing today we all figured the rain would hold off for a while. It did and the morning turned out to be quite nice. PAX:Jitterbug (R)Double Down (R)Bob RossNumberContinueContinue reading “6/22/20 BB The Incubator @ The Poshlands”

Come on out to The County tomorrow at 0530.  Bring coupons and gloves if possible and be ready for a good ole bootcamp style whoopin’.  SYITG

Great morning for a workout-the morning after Father’s Day when you are either full, hungover, tired or all 3. Also, apparently clocks stopped working as about 30% of the PAX were late or didn’t show. Not going to names but as we started COP we had to dodge Bulletin, then WILDflower and finally Holy RollerContinueContinue reading “BB-Pelican Q North Posh 6.22.2020”

Someone get me a gold medal, as this is two BBs in a row. The HIMs @ The O this AM: Gru, Tin Cup, and Mr. Hat (Q). Disclaimer. Five BOYOs. Mosey. SSHs, stretches. Thang 1: we split up a 100 burpee set with one HIM running to one lamppost and back. Thang 2: weContinueContinue reading “The O Backblast 6.22.2020”

We will be get moving early and carry that momentum through the rest of the morning. Running shoes and gloves, no coupons. SYITG! -Stick Up

Happy Fathers Day to all the HIM out there in F3 Louisville. Come out to North Posh to work off those steaks and beers you so deservedly enjoyed this weekend. No coupon needed and be ready to run. SYITG Pelican

Eight HIMs ventured out to The Abyss on a perfect Friday morning. The PAX: Skirmish (R), Uncle Sam (R), Ladybird (R), Squid, Shark Bait (FNG), Flip Flop, Harbaugh, & Mr. Hat (Q). Disclaimer, stretching, mosey w/ coupons & jump ropes down to the dock. We did about a 30 min TABABTA. Thirty seconds on, 15ContinueContinue reading “Gladiator Backblast 6.19.2020”

This morning we scrambled our core around the egg lawn! PAX (10): 1. Jitterbug (R) 2. Buzzsaw 3. Harbaugh 4. Deep Dish 5. Number2 (R) 6. Maxi 7. Ladybird (R) 8. Stick Up 9. Leno (FNG) Welcome! 10. Mr Kotter (QIC). Conditions: 70° and sunny. Not used to seeing so much sun during a workContinueContinue reading “Back-Blast – The Fog @ The Poshlands – 6/20/2020”

27 Pax of Sweat including 12 2.0s: Duffer 2.0, Muscle Milk 2.0 (FNG), Dauber, Brick 2.0, Joe Dirt 2.0 FNG, Hush Puppy, Whoppie, Overflow, Jolly Rancher, Boozier, Asian Zing (R), Gilligan, Bulletin (R), Soaper Soaker 2.0, Backflop, Squirt Gun 2.0 (FNG), Alexa, Echo 2.0, Primetime 2.0, Ride Rider 2.0, Pelican, Cratchit, Tiny Time 2.0, FertileContinueContinue reading “BB: Father’s Day Weekend Gisele Q at the County”

The Pax were a small but mighty bunch of lads, including Jimmy Neutron, Nice and Slow, Nino, Jewel, and Pope (Q). The weather was swampy, with a temperature in the low 70’s and high humidity. Thang 1 – I gave the disclaimer and off we moseyed around the school for a warm up lap.  WeContinueContinue reading “Backblast – The Garden – 6.19.20”

PAX (11): Cousin Eddie, Eto, Handbook, Kilo, McAfee, Meatball, PK, Tony Malito, Worm, Vincent (R), Violet (Q) Conditions: A sticky 64 degrees with a slight wind out of the southwest Warm Up: Mosey around monument and playground using road until we reached the back of the church parking lot.  Circled up in church parking lot.ContinueContinue reading “Back Blast 6.19 The Chopper @ Vets”

Come out to the Ruiner tomorrow for a Vincent Q.  I plan to pull some items out of my old bag of tricks.  There will be a little music and lots of moving.  SYITG

Pax present included: Meatball, Bunghole, Worm, Kilo, Merlin, Slothie (FNG), Tony Molito, PF, Jinxy, Cousin Eddie Q. We had nearly perfect weather, mid 60’s nice and cool, perfect morning for some HIMs to get after it. We played “It Pays to be a Winner” a motto of the Navy SEALs where those that win theContinueContinue reading “Backblast – The Chopper – 6/10/20”

Team Leah (Tidwell’s Mom) battling stage 4 lung cancer (never smoked) If you could have only been there…construction all around St. Als didn’t allow me to park in the normal church parking lot. I couldn’t find the back way to get there. So what did I do? I illegally parked my car on Mt. MercyContinueContinue reading “Backblast – The Agony @ The County 6/18/20”

Workouts at The Garden have been Beastmode as of late. As a matter of fact, The Garden might be the new Beastmode. Either way, I wanted to do my part and chip in. The weather was perfect and with Nino’s mix the conditions were perfect to get after it. Here is what we did: Warm-up:ContinueContinue reading “Back-Blast – The Cloverfield @ The Garden – 6.18.20”