Category Archives: Uncategorized

6/5/20: BB – Wisteria @ Pleasantville

Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV – a bit sticky   Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinueContinue reading “6/5/20: BB – Wisteria @ Pleasantville”

Big Mo being Overshadowed 6.8.20 PreBlast

By now I’m sure all of F3Nation knows Kilo is Qing tomorrow in celebration of his birthday & the physical transformation he’s endured since starting F3 (which I’m damn proud of him for doing). Normally I’d be at Kilo’s birthday Q (like I have been the last 2 years) but instead I’ll be Qing atContinueContinue reading “Big Mo being Overshadowed 6.8.20 PreBlast”

Backblast – Hushpuppy Q – The Nest @ The County 6/6/20

Wow what an amazing turnout for my VQ, THE NEST @ THE COUNTY.  I picked up Overflow from his house, we caught some air over the railroad tracks and slid into the County lot @6:45 to be greeted by several EC runners. Shortly after lots of familiar County regulars began to roll in.  Then anotherContinueContinue reading “Backblast – Hushpuppy Q – The Nest @ The County 6/6/20”

06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside

You know how it goes the new kids come in and ruin everything. Like how the New Class at Bayside caught The Max on fire. Let’s just say that is what we have in store for tomorrow at 6 AM… Our muscles and lungs will be crying like Screech when the fire is finally putContinueContinue reading “06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside”

6/6/2020 PB – The Hurt at The Mutt

For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we’ll likely have a spin the wheel Q (or 2) all summer. Come out andContinueContinue reading “6/6/2020 PB – The Hurt at The Mutt”

Back Blast 6.4 Temple of Gloom @ The O

PAX (10): Flo Jo, Handbook, Jeter, Kilo, Jitterbug (R), Russdiculous, Shyster, Sump Pump, Tron, Violet (Q) Conditions: Moved start time to 0630 for curfew compliance.  Hot and stick 63. Warm Up: Mosey to base of hill at Cogan’s Cove. 5-minute dynamic warm up featuring 10 exercises executed for 30 seconds each. Neck Rotation Hips RotationContinueContinue reading “Back Blast 6.4 Temple of Gloom @ The O”

Gladiator Backblast 6/5/20

PAX:  Mr Hat, Harbaugh, Flip Flop, Meatwagon, Uncle Sam (Q).   Conditions:  Perfect- mid 60s, low humidity, bright moon light transitioning into a beautiful sunrise. We gathered on the basketball court for the disclaimer including social distancing.  We moseyed down towards the boat ramp and returned to the court for the COP including SSHs, KendraContinueContinue reading “Gladiator Backblast 6/5/20”

Backblast-Pelican Q-The Inferno-6/4/2020

I should have done the same workout to save some time on this backblast but whatever these are fun once I start. Next time I volunteer to Q I’ll look and see if I’m Qing the day before or after. Crunchberry caught me on the tail end of quarantine to Q today—his preferred method ofContinueContinue reading “Backblast-Pelican Q-The Inferno-6/4/2020”

6/5/20: PB – Return of the Pleasantville

I will mark my return to the gloom with the Grand Re-opening of Pleasantville. Technically, this is supposed to be a co-Q between Airplane and myself, however his reliability rating with on-time departures is WAY down lately. Either way, the curfew is lifted, so we will get moving at the normal, 5:30 start time. It’sContinueContinue reading “6/5/20: PB – Return of the Pleasantville”

Preblast – The Agony @ The County 6-4-20 @ 0530

The Agony @ The County opens up tomorrow with a Crachit beat down. We’re planning on a 4x station ladder WO to keep our distance. It will more than likely be the toughest thing you do tomorrow and you will be better for it. Bring a coupon. Gloves might be a good idea too. LimitedContinueContinue reading “Preblast – The Agony @ The County 6-4-20 @ 0530”

Blender Backblast 6/3/20

Pax: Diablo, Plumb Bob, Left Eye, Backdraft, Digiorno, Red Roof, Zima, Gepetto, Cowbell, Pope, Sump Pump, Old Bay, Fridge, OJ, Busssccccchhhh, Vincent, Kilo, CI Hard to say that I led this workout, but rules are rules so I’ll get credit. Conditions: 68*, clear. Great morning. Gearlander: Refreshingly Proud tank top is really all that requiresContinueContinue reading “Blender Backblast 6/3/20”

Pre-Blast 06.03.2020 PK at the Tank (Vets)

Time to get back out.  This will be a you versus you, with room to move for all.  Goal is to keep active, and keep moving.  I am bringing out the workout that I call the Tomb Raider.  No coupon work, gloves are recommended (bear crawls will be had).  Hope to see some HIMs outContinueContinue reading “Pre-Blast 06.03.2020 PK at the Tank (Vets)”

Pre-Blast-Pelican Q at the Foundry 6.3

Ok forgot how to do this but here goes nothing. Come to the County tomorrow, bring some gloves and a coupon or weight(we have some there if you don’t have one). Meet by the rimless basketball courts instead of the playground. Theme of the workout is to be at least 1 better than Dauber-shouldn’t beContinueContinue reading “Pre-Blast-Pelican Q at the Foundry 6.3”

Diablo BackBlast from The Motivator at The Abyss 6/1/20

Q: Diablo PAX: (7) Mr. Hat, Flip Flop, Fertile Myrtle, Schotzie, Harbaugh, Uncle Sam, Diablo Absolutely perfect morning to workout in the Gloom. Started off under some stars, which soon gave way to the spectacular sunrise at Long Run Park. This was not only my first Q at The Abyss; it was my first timeContinueContinue reading “Diablo BackBlast from The Motivator at The Abyss 6/1/20”