I missed out on the last PK Q and heard that I had missed out on something great. Everyone I talked to after his last pre-blast kept talking to me about it. I do not want to make the same mistake again, so I will definitely be there for the next PK Q. Come onContinueContinue reading “Pre-Blast 06.12.2020 PK at the Chopper (Vets)”
Category Archives: Uncategorized
PB-Pelican Pleasantville Q-6.12.20
Start your weekend off right with me tomorrow. Come out to Pleasantville and bring a coupon/weight, gloves and maybe your running shoes but for sure shoes. Weather looks great! SYITG Pelican
Harbaugh’s 1-year Postiversary @ Cloverfield:6.11.2020 BB
One year ago today I showed up at The Garden. I was head locked by Frosted Tips , who had an amazing sales pitch. Show up at 5:30 am and work out with a bunch of guys. But the price was right. Oh, and after your first visit, they’ll give you a nickname. Thanks UncleContinueContinue reading “Harbaugh’s 1-year Postiversary @ Cloverfield:6.11.2020 BB”
BB- The Station 6-11-20 Meter Maid Q
Captain Crunchberries reached out to me about Qing the Firehouse earlier in the month. It would be my first Q at the Firehouse. I modified an earlier Q that Pelican had run there. The weather was perfect compared to yesterday. I showed up early to get my board setup. We had a solid 6 forContinueContinue reading “BB- The Station 6-11-20 Meter Maid Q”
6/10/20 Back Blast: The Abyss
Just another morning in the Ohio Valley. Muggy, humid, 79 degrees at 530am. There were talks of how good the rain would feel if we could get some. Again, a beautiful morning to get some work done. Pax: Minnow, Uncle Sam, Nice and Slow, Frosted Tips, Nino, Squid, Mr. Hat, Stick Up (Q). After theContinueContinue reading “6/10/20 Back Blast: The Abyss”
PreBlast – The Station 6-11-20 Meter Maid Q
If you worked out today in the humidity, I have good news for you. It will be much cooler in the morning. Bring your gloves, a coupon, running shoes and a positive attitude. It will be core and run heavy. SYITG! -Meter Maid
Harbaugh: 1-year Postiversary @ The Garden: 6.11.2020
Bring a coupon. And a desire to get better. And a friend.
Tron Birthday Q At The Temple of Gloom
Hello. I will be the Q at the Temple of Gloom at The O tomorrow because it will be exactly 37 human time units since I was first brought online. But let’s be honest, time is just a flat circle, a man made construct, co-opted by Big Greeting Card and Big Balloon and underwritten byContinueContinue reading “Tron Birthday Q At The Temple of Gloom”
Pre-Blast – Jolly Rancher Q – The Agony @ The County
It’s been a while since I had to write a pre-blast…so long that I had to hack into my own account as I forgot my password. Clearly, I prevailed. And, the good news is I didn’t forget how to lead a beat down having led several over the quarantine period. So, come on out andContinueContinue reading “Pre-Blast – Jolly Rancher Q – The Agony @ The County”
Blender back blast 06/10/20 – Old Bay
PAX 17: Handbook, Larry Flynt, Cowbell, Buschhh, McAfee (weighted), Tin Cup, Glen Ross, Fridge, Fall Guy (R), Noxeema Jackson, Wham!, No Show, Russdiculous, Schyster, Pope, Plumb Bob, Old Bay (Q) Conditions: 72*, a bit humid. Like, bat-wings humid Disclaimer, and off we go for a quick mosey around the glorious campus of Holy Trinity COP: SlaughterContinueContinue reading “Blender back blast 06/10/20 – Old Bay”
PreBlast #TheBridge 6/10/20
Guess who is the Q tomorrow at The Bridge at Posh….This Guy! We will move, then work, move, then work, move, the work…….SYITG Jitterbug
6/10/20 Abyss @ Long Run PB
Where: Basketball courts When: Wednesday 5:30am What: Complete Workout chalk full of running and strength building movements Why: We have to ability to do it. SYITG!! -Stick Up
Back Blast – Old Bay back at Seneca 06/06/20 for Da Ruiner
Let’s see if I can remember how to do this back blasty thingamajig. PAX 22: Tron, Glen Ross, Buschh (R), Red Roof, Violet, Vincent (R), Handbook, Russdiculous, Nino, Long Snap, Seabass, Nugget, OJ, Backdraft, Mayberry, DiGiorno, Geppetto, Tureen, Minnow, Nice and Slow, Wham!, Old Bay (Q) Gear: Target shorts, Target shirt, F3Lou Buff, ASICS GelContinueContinue reading “Back Blast – Old Bay back at Seneca 06/06/20 for Da Ruiner”
Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast
Conditions: Clear and a bit muggy with a fantastic sunrise PAX: LePew Jolly Rancher Dauber Cochran Harbagh Bulletin Focker Brown Water (Q) Disclaimer, short mosey, SSH, Runners Stretch, Kendra Newmans, Micheal Phelps, & Grass grabbers. Tabata Style Workout – 4 rounds of each exercise, 20 seconds of work and 10 seconds of rest (felt likeContinueContinue reading “Brown Water Q Planetaruim @ Boondocks 6-9-2020 Backblast”
6/9/20 Scratch-N-Dent Q at LOCO Backblast
The theme of today’s workout was hurry up and wait. This furniture man wanted to give everyone a little taste of what it’s been like to try to reopen retail. What is hurry up and wait? Glad you asked. Kind of like a Dora but not nearly as much fun. Conditions: perfect. PAX: Peach AshleyContinueContinue reading “6/9/20 Scratch-N-Dent Q at LOCO Backblast”
6/8 Backblast Kilo birthday Q at posh
Kilo family on 35th birthday In my preblast I wrote about a 32 year old sad clown that was over weight and unhealthy in many aspects of life. I’m proud to say that with the help of YOU, #35 is a much better party! YHC is blessed, and feel extremely gracious for the gift ofContinueContinue reading “6/8 Backblast Kilo birthday Q at posh”
The Cliffs at The Garden 6.9.20 PreBlast
Nothing fancy here…be at The Garden at 0530 for a WO & BRING A COUPON. SYITG Nino
PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O
Well men, it’s been a long time coming (I blame it on the Rona) but I’m up and pumped about taking the Q tomorrow at The O. This place and you men have given me a lot over the last 6 months so I plan to return the favor tomorrow with a casual stroll through the parkContinueContinue reading “PB – RUSSDICULOUS VQ! – Bag of Wrenches @ The O”
6-9-20 Scratch-N-Dent Q at the Loco PreBlast
Hey, this is Scratch-N-Dent, your friendly neighborhood Q for the Loco tomorrow. Come on out in the gloom for some good ‘ole Hurry-Up-And-Wait. You’re wondering what is Hurry-Up-And-Wait? You’ve never heard of it because I just made it up. You’ll like it, I promise. And there will be more than enough burpees to go around.ContinueContinue reading “6-9-20 Scratch-N-Dent Q at the Loco PreBlast”
Backbast #The Fog 6/6/20
It was Great to lead Saturday for the “official” reopening of The Fog at Poshlands. It really does offer quite a bit of opportunity, especially on a Saturday with an hour to work with. Working up a sweat is no problem at this point so I really wanted to just keep us moving. Here isContinueContinue reading “Backbast #The Fog 6/6/20”
6-9-20 Brown Water Q at Boondocks PreBlast
Come out to the Planetarium at Boondocks for a full body Tabata style workout. Bring a coupon or some sort of weight and gloves. SYITG Brown Water
6/5/20: BB – Wisteria @ Pleasantville
Pax: Captain Crunchberry, Holly Roller, Porkchop, Cratchit, Double Down, Jolly Rancher, Fergie (Q) Weather: low 70s, but an uncommon lack of air movement for PV – a bit sticky Airplane contacted me about co-Qing this (after he had already picked it up). I suppose he foresaw the mechanical issues that would keep him fromContinueContinue reading “6/5/20: BB – Wisteria @ Pleasantville”
Big Mo being Overshadowed 6.8.20 PreBlast
By now I’m sure all of F3Nation knows Kilo is Qing tomorrow in celebration of his birthday & the physical transformation he’s endured since starting F3 (which I’m damn proud of him for doing). Normally I’d be at Kilo’s birthday Q (like I have been the last 2 years) but instead I’ll be Qing atContinueContinue reading “Big Mo being Overshadowed 6.8.20 PreBlast”
6/8 Kilo Birthday Q at Posh
Fat kilo 32nd Birthday 3 years ago on my birthday YHC was the definition of a SadClown. My fitness was non existent, my fellowship was disappearing, and my faith was selfish. Thank God a few weeks later a good friend invited me to an early morning workout. Fast forward 3 years and F3 has transformedContinueContinue reading “6/8 Kilo Birthday Q at Posh”
Backblast – Hushpuppy Q – The Nest @ The County 6/6/20
Wow what an amazing turnout for my VQ, THE NEST @ THE COUNTY. I picked up Overflow from his house, we caught some air over the railroad tracks and slid into the County lot @6:45 to be greeted by several EC runners. Shortly after lots of familiar County regulars began to roll in. Then anotherContinueContinue reading “Backblast – Hushpuppy Q – The Nest @ The County 6/6/20”
06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside
You know how it goes the new kids come in and ruin everything. Like how the New Class at Bayside caught The Max on fire. Let’s just say that is what we have in store for tomorrow at 6 AM… Our muscles and lungs will be crying like Screech when the fire is finally putContinueContinue reading “06/06/20 Slide Rule VQ PB F-I-R-E!@The Max- Bayside”
6/6/2020 PB – The Hurt at The Mutt
For those that were out last weekend, you know that Wham! and Blueprint volunteered to lead 13 HIM to a subtle beat-down. The PAX were so gassed that no one had the energy to argue when the Site Q said we’ll likely have a spin the wheel Q (or 2) all summer. Come out andContinueContinue reading “6/6/2020 PB – The Hurt at The Mutt”
Pre Blast #theFog 6/6/2020
Looking forward to the Official reopening of The Fog at Posh tomorrow morning. As always we will move a little bit, do some stuff…then rinse and repeat, SYITG Jitterbug
PB-Hush Puppy VQ at the Nest 6.6.20
Hushpuppy here gearing up for my VQ, THE NEST @ THE COUNTY. We will run, we will crawl and we will touch lines! Please bring a coupon if you have one or something heavy! (There are a few on site if you dont have one.) Also gloves are recommended unless you enjoy the feeling ofContinueContinue reading “PB-Hush Puppy VQ at the Nest 6.6.20”
06/06/20 – Old Bay at the Original
Old Bay with the Q tomorrow at the O. I hear the local vagrants have either smashed the coupons or peed on the coupons or vomited on the coupons, so no coupons tomorrow. Running and body weight stuff. Come on out and see me…it will be easy.
F3 Louisville 