Category Archives: Uncategorized

10.10.19 Cloverfield @ The Garden-BigBird Q

Yo ser la partida a la jardín y yo ser la partida a explorar!! The garden has a lot to offer. I’ve been out there a few times and have been put through some punishment in various areas of the campus…and each time it sucked!….good! (Courtesy of Nino, Mama’s Boy and Fructose)! It’s time nowContinueContinue reading “10.10.19 Cloverfield @ The Garden-BigBird Q”

PB – Thursday 10/10/19 The Agony @ The County 0530 Backflop Q

I’m excited to Q up another WO this Thursday @ The County. It will be coupon free, but every bit difficult to endure. I’ve planned for some Native American style running mixed with station exercises. We will do this together as a PAX and will be better HIMs when we’re finished. SYITG

BBlast – 10/9/19 @The Foundry (heavy) @THE COUNTY. W/ WILDflower

Had 9 HIM’s out for another perfectly crisp fall morning. I hope this weather lasts a lot longer than last years fall season! PAX – Peach, Alexa, Crock Pot, Uncle Sam (R), Cardigan, Double Down (R), Gilligan, Pelican, WILDflower (Q) Warmup (COP) SSH 30 (IC) Imperial walkers 15 (IC) Kendra OYO Pulse squats 20 (IC)ContinueContinue reading “BBlast – 10/9/19 @The Foundry (heavy) @THE COUNTY. W/ WILDflower”

10/8 – The County Backblast – Peach VQ

Crisp morning at the county but it didn’t stop all 19 PAX from working up a good sweat! PAX: Cratchit, Jolly Rancher, Grizzly, Big Bird, Valdez, Double Down (R), Little Jerry (R), Brown Water, Wildflower, Mama’s Boy, Pew Pew, Cardigan, Red Card, Scratch-N-Dent, Preppy, Care Bear (FNG), Crock Pot, Powder Coat, Peach (VQ) Mosey toContinueContinue reading “10/8 – The County Backblast – Peach VQ”

Preblast: 10-9-19 The Bridge @ Posh – Sadie Q

Pumped to Q tomorrow at south Posh! We will be doing partner work with and without coupons. Coupons will be the lightweight. We will then reverse to test your muscle stamina with no weight as we hold on until the music stops. Choose your partner wisely. Be ready for a burn! We will get betterContinueContinue reading “Preblast: 10-9-19 The Bridge @ Posh – Sadie Q”

Back Blast Tuesday 10/8/19 – Nickels & Dimes @ Peggy Baker BO with Dauber

It was a perfect morning at Peggy Baker Park with a chill in the air (temperature in the 40s), light fog, and 8 HIMs getting after it with high-tempo rounds of Nickels and Dimes.  This was my second Q and I continue to be grateful for the PAX and am humbled to lead.  Opened withContinueContinue reading “Back Blast Tuesday 10/8/19 – Nickels & Dimes @ Peggy Baker BO with Dauber”

10.5.19 Back Blast for The Nest-Rocky Q

PAX: Dauber, Le Pew, Fructose, Brown Water, Cratchet, Cardigan, Gilligan, Jolly Rancher, Holler, Leprechaun 2.0s(Trekkie, Bus, Brick, Chalamare, Von Braun(FNG)) Rocky-Q. Short mozie then circled up for a warm-up. SSH, Grass Grabbers, Michael Phelps, Downward Dog & E2K. The Thang: Mozie down to get a coupon and headed to the back lot for roll theContinueContinue reading “10.5.19 Back Blast for The Nest-Rocky Q”

BB – 10/8/2019 – The Mutt

PAX (23): Wedding Singer, Cornbread (R), SumpPump, Mouth, Deuce, Quimby, Pope, Buschhhhh, Tiger, WhamO (R), PED, Messy, WaterBoy, Blueprint, Plumb Bob, Fridge, NoShow, Meatball, Geppetto, Newman, Glen Ross, Cowbell, Larry Flynt (VQ) Conditions: 48 and perfect! It was a great morning to break in my first Q this morning with perfect temperature and 23 ofContinueContinue reading “BB – 10/8/2019 – The Mutt”

Bag of Wrenches Backblast 10/8 – Sound and Fury

Q:  CI Pax (11):  Fall Guy, Diablo (weighted), Vincent, Pork Chop, Fergie, Handbook, Soft Top, Adidas, Trump, Flo Jo, CI Conditions:  48*, crisp.  My favorite weather.  I feel like I can go harder with less risk of passing out. Gearlander:  Busch 26.2 F3Louisville Jersey, shorts, shoes, socks, Fred.  No weight vest because I was QingContinueContinue reading “Bag of Wrenches Backblast 10/8 – Sound and Fury”

BB 10/04/19. Wisteria at Pleasantville B-Q

So, we finally got a break in the weather. Brisk, clear and 53 degrees. Maybe Gobbler brought it down from Pittsburgh as he made his way across the country to Washington state spreading his message of rucking and leadership. Whatever brought it, we were glad. 10 PAX joined me to celebrate Birthday #46. Special shoutContinueContinue reading “BB 10/04/19. Wisteria at Pleasantville B-Q”

BB-The Hurt 10.5.2019

Posting this on behalf of No Show: PAX 13 – Sump Pump, BluePrint, Soft Top, Geppetto, LaMarvelous, FNG – Pokémon Trainer, Banjo, Zonka, Deuce, No Show, Glen Ross, Wham-o (Respect)   Warm up lap around School to church entrance, Abe Vigoda, Grass Grabbers, Downward Dog, Finkle Swings and Hairy Rockettes​   Thang 1 – Circuit WorkoutContinueContinue reading “BB-The Hurt 10.5.2019”

Final Preblast F3Louisville GORUCK Tough #CorpsOfDiscovery

Starting Point Ashland Park 214 Center St. Clarksville, IN 47129 Meet up at the gazebo. Please arrive no later than 8:30 PM, the ruck will begin promptly at 9:00 PM. Hide any valuable items in your car. Do not leave anything out and visible that may be seen as an “easy” smash and grab. PackingContinueContinue reading “Final Preblast F3Louisville GORUCK Tough #CorpsOfDiscovery”

Back Blast – Big Mo (Heavy) – 10/7/19

PAX: Whitney, Flounder, Worm, PK, and SnowDay (Q). Weather: High 50’s and wet. Heavy rain at the beginning eventually trickled off to near nothing… after COT, of course. Started off with a disclaimer that I am not a professional and that with this being a “heavy” workout, I pretty much had no clue on theContinueContinue reading “Back Blast – Big Mo (Heavy) – 10/7/19”

BB 10/4: The Chopper – Nice and Slow Q

Weather: Clear, 61 Degrees with 76% Humidity PAX: 27!!! Airball, Stick Up, Alexa, Tony Malito, Meatball, Atlas, Yoshi, Holler, PK, Nino, Worm, Fergie, Shrimp Boat, Swifty, Lady Bird, Greenwich, Pork Chop, Short Bus, Diablo, Woooo, Carlos’e, Retainer, SnowDay, SweetTart, Whitney, Jinxy, Nice and Slow (Q) Workout: Started with a disclaimer and did some initial exercisesContinueContinue reading “BB 10/4: The Chopper – Nice and Slow Q”

10/7 BackBlast North Posh #KiloQ

  Not sure why these pictures of my son crashing his toy tractor into the fence are relevant to the workout at north posh.  But I like them.  So I share them.  Ryan fancies himself “Farmer John” going as far to correct me when I call him by his hospital name.  He’s basically given himselfContinueContinue reading “10/7 BackBlast North Posh #KiloQ”

Backblast 10-3-19 The Firehouse BO – Fungi Q

Oct 3, 2019 Weather – great PAX (11): Dauber, Crockpot, Uncle Sam, Preppy, Powder Coat, Captain Crunchberry, Flip Flop, Grizzly, Kimble, Wildflower, Fungi (Q) Now that IronPax is complete (great job Pax!), the BlackOps at The Firehouse turned its attention to a continuous improvement program…and a little motivation to keep going through the holidays. ThisContinueContinue reading “Backblast 10-3-19 The Firehouse BO – Fungi Q”