Category Archives: Uncategorized

Believe it or not, it was not raining this morning as nine PAX joined me for a TANK style beatdown.  Drysdale, Greenwich, Hot Wheels, Tony Malito, OJ, Meatball, Sweet Tart, Johnny on the Pot, McAfee and Vincent (Q) all got better this morning.  I made it to the VET a few minutes early to seeContinueContinue reading “Back Blast – Vincent Q – the TANK!”

I haven’t posted at St. Pat’s yet, but I’ve been told it’s the best. So I’m pulling out what I think is the hardest weinke that I’ve ever Q’d, to see if I can impress the PAX (and maybe get invited to their Slack channel). O530 in the Garden. SYITG.

PAX: Plumb Bob, Snowman, Old Bay, Zartan, Grinder, Q (All) Looking at the Q calendar for this morning, there were lots of great options, none of which I felt I could do in my current condition. My current regimen includes showing up about a half hour before the workout to warm up and stretch, soContinueContinue reading “BO – 6/19 at the O…That’s what friends are for.”

Vincent has the Q tomorrow. It may be dry or it may be wet. Around here these days, I am betting on wet. Regardless we will get a lot accomplished. Come out to the gloom and get better.

23 Pax got their share of burpees and miles. Conditions: awesome Pax: Bulletin, Speed Bump, Dutch Oven, Short Circuit, Viking, Cold Call, Pork chop, Solo, Crock Pot, Gilligan, Jerry Maguire, Meyer Maid, Catfish, Fergie, Giselle, Double Down, Gremlin, Amelia, Little Jerry, Fungi, Abacus, Milton, Airplae -Q Quick mosey and circle up SSH IC, Slow grassContinueContinue reading “Back Blast the Agony 6/13”

Pax: Snowman, Worm, Plumb Bob (Q) Weather: Chance of rain but none during the workout, slight breeze, slightly humid, 68deg The Workout: I was initially afraid that I wouldn’t have enough stations to accommodate everyone. With only 3 Pax braving the almost perfect weather we had, those fears proved to be pointless. I set upContinueContinue reading “6/17/19 Heavy at the Vet Back Blast”

Don’t be afraid of no…. Come out and have some special moments with your 2.0s. When one talks about making memories, that’s where it’s at!! And don’t forget, when all else fails, if someone asks you if you’re a god….You Say Yes!!!

As expected, Vikings don’t always sharpen their axes before they head into battle.  I’ll just go ahead and say that Viking is already planning the re-match.  So the first Team Cowboy vs. Team Viking beat down is in the books and to the victor goes the back blast.  As they say, the winners always writeContinueContinue reading “BB 6/17/19 – The Silo @ North Posh – Team Cowboy vs. Team Viking”

Of the last 3 times I’ve posted, 2 of the WOs were “competitions”. I like this idea because I think more often than not, in these scenarios we push ourselves harder than usual…because losing sucks. I don’t know exactly what we’re doing yet, but it will be competition based. I suggest wearing off-road shoes if youContinueContinue reading “The Blender 6.19.19 PreBlast”

When I pulled into St. Patrick’s at 0522 this morning there were 2 cars in the lot…neither of which belong to Huggies. A few minutes passed & a few more cars pulled in…still none of which belonged to Huggies. I text him, “You good?” By 0529 there was no response & it was evident weContinueContinue reading “St. Pats BO 6.18.19 BB by Nino???”

Q: Diablo PAX: (11) Thumbtack, Fanny Pack, Glaucoma, Meter Maid, Scuba Steve, Birdie, Banana Bread, Shuttlecock, Charolais, Schotzie, Diablo Did you know that Saved By The Bell was originally called Good Morning, Ms. Bliss, and set in Indiana instead of California? With no AC Slater? No Jesse Spano and her caffeine pills? Well, now youContinueContinue reading “Diablo BackBlast for Bayside BlackOps 6/18/19”

No stoping for 45 minutes…Unless you earn it. 05:30 sharp.

There will be hills and coupons, but don’t be scared. There are always ways to modify.  Bring gloves if you got em.  SYITG

I’ve noticed that since the weather has been warmer the workouts have gotten harder. Maybe it’s a coincidence, I don’t know. Either way I’ve been inspired and I’m looking forward to The County tomorrow. Come out and challenge yourself. -Catfish

I’m excited to take the Q out at Bayside. Some strong HIMs out there who I don’t get to see as often as I’d like. If you turn out for this one, I assure you that: You will work hard; You will be sore; and, You will get better. SYITG Diablo

PAX – Glen Ross, PED, Fergie, Fall Guy and Vincent (Q).  Weather – 68 degrees which is pretty cool but with all of the rain, the air was damp and heavy.  It did not take long for the sweat to start pouring.  Gear, New Balance running shoes,  Black Asics running shorts and a light blueContinueContinue reading “BBlast – Black Ops @ the “O” 6/17″

PAX: Airball, Jitterbug (R), Meatball, and SnowDay (Q). Weather: 48 Degrees and Clear. Being that we had the capture the flag ruck to look forward to, I kept this one somewhat simple and easy. Nothing too intense or heavy. We started with a quick warm-up consisting of SSH’s, Abe Vigodas, Kendra Newmans, and leg stretching.ContinueContinue reading “BackBlast – The Chopper – 6/14/19 – SnowDay Q”

Weather 79 degrees – partly cloudy PAX (5) – Huggies (Q), Nice n Slow, Nino, Gypsy, Bear (2.0) We were fortunate to spend our summer vacation with three other families and dads who all do F3. We rented a house in beautiful Carillon Beach Florida.  Within the beach community there’s a roundabout with a bellContinueContinue reading “Black Ops – The Bell Tower @ Carillon Beach Florida Back Blast 6/11/19 “The Sugar Cookie””

I saw my brother in law today.. he was looking at a few of my pictures from a recent golf trip and said “you’re getting a little belly on you, aren’t you?”  #motivation .  Grant it, my belly is about 1/2 the size as his, but it was still humbling and motivating none the less. ContinueContinue reading “PB: 06/17/19.. Glauc Q @ S. Posh. The Incubator #Motivation”

PAX: Liberace, Tammy Faye Baker, Dixie, Vincent (R), Soft Top, Oscar, Pong, Glen Ross, Wham!, and Pope (Q). Weather: 64 and purrrrrrr-feckt. Gear: Some new and some old, including a brand new Mizuno 3-D, all-American themed running singlet, and some 13-year old, red, Adidas soccer shorts.  Made in China but raised in America, they justContinueContinue reading “Backblast – The O – Jogbata – 6.15.19”

We had a total of 14 PAX out this morning ITG, with three FNGs: FNG – Dobber FNG – Duffer FNG – Captain Crunchberry Big Bird Trekke Pelican Back Flop Mama’s Boy Little Jerry Fun Dip Jolly Rancher Skirmish Lady Bird LePew (Q) The workout was dedicated to Double Down’s recovery, and to recognize theContinueContinue reading “BackBlast – The County – 6/15 – LePew Q”

On Monday 6/17, Viking and Cowboy will co-Q an all out war for 45 minutes.  Carnage will ensure and I am sure that 1) Team Viking will win 2) It won’t be competitive but team Viking will wait for the 6 in a supportive way 3) North Posh standards will be met 4) It WILLContinueContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Viking VS. Team Cowboy”

  Come out to the Mutt and get pumped for Father’s Day.  It’ll be a complete F3 beatdown. Bring gloves for coupon work.  #soreonSunday.  SYITG Cornbread.

It never turns out good when a viking brings an ax to a gunfight.  On Monday 6/17, Cowboy and Viking will co-Q an all out war for 45 minutes.  Not sure what type of carnage will ensue but I am sure that 1) Team Cowboy will win, 2) It will be competitive, 3) North PoshContinueContinue reading “PreBlast 6/17/19 – The Silo @ North Posh – Team Cowboy VS. Team Viking”

The one thing I love about Pleasantville is that it has SO many great options to deal out a beat down.  You can always keep the variety coming. I figured that the PAX would be light this morning with the ruck event tonight and due to some very unfortunate and uncharacteristic red traffic lights thatContinueContinue reading “BB 6/14/19 – Wisteria @ Pleasantville – Cowboy Q”

December 4th was my first Q, and was also the day or Double Down’s surgery. We thank the Sky Q for DD’s recovery, and in honor of his progress, and all our progress this year, I’m going to recycle Mama Boy’s beat down from that morning. Coupon Work Running High Reps Pushing hard because weContinueContinue reading “PreBlast – The County – 6/15 – LePew Q”