Category Archives: Uncategorized

Pre-Blast : F3 Dads at the County : July 3 at 7pm

Before you call it a night and start enjoying the day off to celebrate this great nation, come on out to the County as we keep the F3 Dads movement going. The bourbon will still be there when you get home. So come and earn it with Jolly Rancher and my 2.0s – Pixie StickContinueContinue reading “Pre-Blast : F3 Dads at the County : July 3 at 7pm”

BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19

29 total PAX turned out to get better on Tuesday 7/2/19. The PAX were greeted by Bulletin’s Postanniversary and YHC leading a new edition #RunOps! The County draws HUGE numbers every single workout. As the best AO in the region it’s easy to understand the draw. The air is fresh, the workout equipment is topContinueContinue reading “BackBlast – BlackOps #RunOps @theCounty Abacus Q 7/2/19”

Blender PB; The Triple Nickel Zima Q

I didn’t forget to put out the pre blast, I just had no idea what we were doing.  I’m in a real pickle so we’re going to do the triple nickel workout.  Where’s @tonymalito?  No money down! No payments!  Just show up ready for the triple nickel pickle.  (No gloves or grass were harmed inContinueContinue reading “Blender PB; The Triple Nickel Zima Q”

6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY

Having previously done two 50 mile Star Courses, I knew I needed to tackle a tough event.  I was always a little leery about doing this event from hearing all the scary stories from the guys from Toledo and watching countless YouTube videos putting people through some of the most grueling exercises.  When GR hadContinueContinue reading “6/28 Backblast GORUCK TOUGH Class 3094 – Louisville, KY”

BB Shuttlecock BO at Bayside 7/2

Pax (7): Birdie, Fanny Pack (R), Charolais (R), Thumbtack, Shotzie, Decafe, Shuttlecock (R)(Q) COP:30 Side Shuttle Hops (IC)Hamstring Stretch15 Imperial WalkersKenrda Newmans10 MerkinsShoulder stretchingPlank stretching The Thang:0:45 exercise0:45 run 100 yards, 2 burpees, then 100 yards back0:30 restMove to next station Station 1: Curls – CouponStation 2: Air SquatsStation 3: Man Makers – CouponStation 4:ContinueContinue reading “BB Shuttlecock BO at Bayside 7/2”

Backblast 7.1.19 The Silo @North Posh

After a weekend of poolin n boozin I was not looking forward to 5:30 am..! However I woke up slightly better than expected. It was a fairly humid 72 degrees when I pulled into N-Posh and was met with smiling faces. 7 Pax in total: Nino, Abacus, Mr Kottier, Little Jerry, Nice-N-Slow, Catfish and meContinueContinue reading “Backblast 7.1.19 The Silo @North Posh”

Pre-Blast- St. Pat’s – The Garden – 7/2/19

Still haven’t been to St. Pat’s??? Why not? Attn: Tenured PAX…if you haven’t been out yet come on out tomorrow and support this latest AO. New PAX…if you haven’t been out and want a good challenge to start the day I promise we won’t disappoint. The workout will challenging but will allow you to pushContinueContinue reading “Pre-Blast- St. Pat’s – The Garden – 7/2/19”

MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.

Where: The MUTT When: 0530 Who: Anyone who wants to help me celebrate 🍾 I need to shed a few pounds before I move to Florida next week. As Plumb Bob said, “Those girls don’t want a dough boy.” So we might be getting some cardio. Who knows? Show up to find out. SYITG. –ContinueContinue reading “MIYAGI BIRTHDAY Q: 07.02.2019. I’m getting a PRESENT.”

I love this group. BB from the Incubator 7/1.

Wasn’t sure what to expect this morning. I was competing against Bob Ross at North, who would pull the usual Poshies, and Diablo at Vets, who would pull everyone else. To my surprise, 16 new and veteran Poshies showed up this morning. If you don’t read anymore, know this: we had a few 6’s today.ContinueContinue reading “I love this group. BB from the Incubator 7/1.”

BB- 6/29 Nest at the County

It was a fantastic morning for training camp. Nothing deflating about my VQ. 15 PAX: Airplane, Mama’s Boy, Kimbell, Amelia, Big Bird, Abacus, Primetime, Pelican, Jolly Rancher, Capt Crunch Berries, Echo, Alexa, Gilligan, Fructose, Gisele (Q). Teamwork was the theme of the day. We started with a short mosey to the upper parking lot forContinueContinue reading “BB- 6/29 Nest at the County”

Backblast Wiffle ball fail

Q Nugget Pax Seabass, Mayberry, Gepetto, RiRi, Whamo, Wham!, Tureen, Sump pump, Jeter, Blueprint, Windshield, Cornbread, Soft Top, Drysdale, Nugget Gearlander: Reebok tights, shorts, F3 digital camo, Zoo I know you aren’t even reading this anymore, midyear socks, Mizuno wave Rider Disclaimed and we started a warm up Mosey around the school, but coming inContinueContinue reading “Backblast Wiffle ball fail”

BB -6/28 Wisteria at Pleasantville

It was an absolutely beautiful morning in Pleasantville. We could have used a little more wind, but otherwise it was perfect. Gearlander- 5” (yup, 5”) inseam Patagonia Strider shorts, Hoka Cliftons, Features no-shows, 10-year-old Nike Dri-fit top and Junk headband. Crushed it. PAX – Speed bump, Sand trap, Fructose, Fridge, Viking, Uncle Rico, Grinder (Q)ContinueContinue reading “BB -6/28 Wisteria at Pleasantville”

BB 6/30 Ruck

Putting out a Saturday night Slack call for a Sunday morning ruck doesn’t always work. This time, we pulled in Iceman and Yogi. But Yogi had to work, so we only got him for the first half. PAX: Retainer, Iceman, Yogi Rucked 6.75 miles at Posh in just under 1:45. Good morning, fellas.

BackBlast – #theLoco Abacus Q 6/25/19

PAX – Scratch-n-Dent, Grizzle, Uncle Rico, Jolly Rancher, Ashley, Pew Pew, Big Bird, Cochran, Viking, Gooaaallll, Fructose, LePew, Crockpot, Short Circuit, Kimball, Abacus Q Weather conditions – perfect. YHC arrived early enough to sneak in a few merkins to boost the daily count toward 500 while the PAX mingled nervously wondering what was in store.ContinueContinue reading “BackBlast – #theLoco Abacus Q 6/25/19”

#BlueOps Back Blast- THE AFTER PARTY

PAX- Aerobie, Abacus, McAfee, Alexa, Guppy, Star Child (Q) Well, as we rolled in to Glen Oaks, we noticed we missed the Pool Party this time, as trash was everywhere. Turns out, some hooligans decided to eat whatever leftovers they could find. And as they ate, they decided to watch us swim. They were welcomeContinueContinue reading “#BlueOps Back Blast- THE AFTER PARTY”

PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment.

PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment. Which team will win? Crawl or run to Gisele’s VQ for some football training camp and see how I keep the GOAT in shape.

Finally… Nugget is coming back to the Mutt

All of you late 90s wrestling fans know what I am talking about. I don’t think I have ever q’d the Hurt and I have a free Saturday and an idea in my head. I always try to find something that will challenge the stars and the participant level in my weinke. 45 to 50ContinueContinue reading “Finally… Nugget is coming back to the Mutt”

BackBlast – The Tank – 6/26/19 – SnowDay Q

Weather: Clear and Humid. 74 Degrees. PAX: Atlas, Carlos’e, Drysdale, Jinxy, Johnny on the Pot, Meatball, PK, SnowDay (Q), FNG (Sparky… for now), sweetTART, and Worm. We started off with a little warm up of SSH, Abe Vigoda’s, and Kendra Newmans. This was followed up by an easy mosey over the the coupons and theContinueContinue reading “BackBlast – The Tank – 6/26/19 – SnowDay Q”