Category Archives: Uncategorized

12/10 Poshland Backblast @ the incubator

I appreciate all the HIMS that made it out this morning.  It was a brisk 24 degrees but we turned up the heat quick and kept it on.  Shout out to Mr Kotter for pushing everyone on those sprint this morning and also Maxi….the man knows how to karaoke! QIC: DYN-O-MITE PAX: LADY BIRD, DRIVEContinueContinue reading “12/10 Poshland Backblast @ the incubator”

12/8 Backblast – The Fog, Iceman Q

The Modified Board Of Pain with a little Ice mixed in. Q – Iceman Pax – Pew Pew, Mr Kotter, Bobross, Jitterbug, Drivethru, Ladybird, Retainer, Iceman, FNG (Mr Belding), FNG (Robinhood 2.0) No man left behind, but leave no man where you found him. Q challenged the Pax to strive to always Get Better. WarmupContinueContinue reading “12/8 Backblast – The Fog, Iceman Q”

Back Blast- BO at The O-12-10-12

PAX: Backdraft, Blueprint, Snowman, Pork Chop, Tin Cup, Plumb Bob (Q) It was cold, but 6 HIMs showed up to get better at the The O for our regular Black Ops.  We were all ready to get moving so the introduction and disclaimer was short and we started our mosey.  We stopped for some warmupContinueContinue reading “Back Blast- BO at The O-12-10-12”

Back Blast -Violet @ the Ruiner 12/8

If you read the pre-blast you know that Saturday’s Christmas Letter post was Violet’s VQ.  How does the Christmas Letter work as a Q you may ask?  Well, keep reading for the details.   PAX – POPE!, Gillespie, OJ, Tammy Faye Baker, Trump, Wham!, Wylie (DR from N.C.), Viloet – VQ and Vincent co Q.ContinueContinue reading “Back Blast -Violet @ the Ruiner 12/8”

Back Blast – Big Mo (Vet’s Heavy) – 12/10/18 – SnowDay Q

12 HIM’s showed up at Big Mo this morning for a heavy lifting. Not sure about the other guys, but I felt pretty good when I pulled away in the red sleigh loaded down with some of our growing Big Mo toy collection. Now, as I type this, I can barely lift my arms. PAX:ContinueContinue reading “Back Blast – Big Mo (Vet’s Heavy) – 12/10/18 – SnowDay Q”

BO at Tom Sawyer 12/11/18 with Porkchop

The temperature may read in the 20’s but its gonna hot and balmy at Tom Sawyer as I guide you through our Weinke. “As a man sow, shall he reap. and I know that talk is cheap. But the heat of the battle is as sweet as the victory.”  -Bob Marley Come feel the heat.ContinueContinue reading “BO at Tom Sawyer 12/11/18 with Porkchop”

12.10.18 The Silo at N. Posh-Beastmode: Pre Blast

Has your weekend flown by? Hard to believe that it is already Monday again? Does the thought of going back to work so soon make you wanna say a bad word? Come out to the Silo Monday morning and let BigBird give you something for a case of the Mondays. It’ll be guaranteed to beContinueContinue reading “12.10.18 The Silo at N. Posh-Beastmode: Pre Blast”

BACK BLAST 12/7 VETS (Nest takeover)

20 pax showed up for what they thought was going to be a generic weedeater sold at your local dollar general.  Not today HIM!  We all got better with a good old fashion can of whoop a$$. Pax members: Kilo, Jolly Rancher, Gilligan, Alexa, Snowday, Bigbird, Snowday, Porkchop, Fungi, Le Pew, Worm,  Airplane, Fergie, Aerobie, Metermaid,ContinueContinue reading “BACK BLAST 12/7 VETS (Nest takeover)”

Christmas Caroling Ruck – Back Blast 12/8/2018

Weather – 28 degrees. Mild Wind.  58% humidity. 5 PAX and a 2.0  – Huggies(Q), Chestnut, Fungi, Plumb Bob, Miyagi Chestnut brought his daughter along.  She carried a 10 lb ruck sack and was ahead of us almost the whole time.  Very impressive. This month’s #RuckClubCallout was a caroling ruck.  We had to ruck atContinueContinue reading “Christmas Caroling Ruck – Back Blast 12/8/2018”

Back Blast – The Nest – 12/8/18

I was honored to Q the inaugural workout for the latest F3 Louisville AO at The County! The Nest is certain to be an excellent way to start your Saturday from here on out. It’s no secret the crew at The County is special and this latest addition will be no different. If you haven’tContinueContinue reading “Back Blast – The Nest – 12/8/18”

Backblast – The Mutt – 12/8/18 – Embrace the Suck!

When Gepetto asked someone to Q on Saturday I have to admit I wasn’t the first one to step forward but I knew he needed some help so I thought what the hell, I’ll do it. I like the extra 15 minutes on Saturday because that last 15 minutes can be really tough. I followContinueContinue reading “Backblast – The Mutt – 12/8/18 – Embrace the Suck!”

Kentuckiana Pre-Blast

Come out for a double dose of Plumb Bob. Saturday (12-8-18) morning at the Floyd County 4-H Fairgrounds.  It will be mostly Indiana HIMs but for those of you from Kentucky, y’all can hitch up the wagon and head over yonder for a boot scootin’ good time. Monday (12-10-18) morning BO at The O.  HereContinueContinue reading “Kentuckiana Pre-Blast”

Preblast – The Mutt – 12-08-18 – Backdraft on the Q

Tomorrow will be my last post as a 45 year old! One of the many things I have learned over the years is to just say what I mean. So I am not going to sugar coat it, tomorrow morning is probably going to suck! But don’t let that discourage you from posting! Join meContinueContinue reading “Preblast – The Mutt – 12-08-18 – Backdraft on the Q”

BB. The Mutt. Saturday. 11.24.2018.

When: 0700   Where: The Mutt   Number of PAX: 6   Pax: Sump Pump, Glen Ross, Daddy’s Girl, Windshield, Blueprint, Miyagi (Q)   Disclaimer given and off to a mosey around the school.   COP: SSH Imperial Walkers Abe Vigodas Grass Grabbers   Thang 1: Split into two teams of 3 Relay Race: OneContinueContinue reading “BB. The Mutt. Saturday. 11.24.2018.”

Pre-blast – The Nest @ The County – 12-8-18

So excited to see this morning that The County Black-Ops will be transitioning into a full-time AO! I’m psyched to be able to Q the inaugural workout and I’ll hope you’ll join us tomorrow in the gloom. I plan to make this workout challenging. It will be a good mix of running and coupons withContinueContinue reading “Pre-blast – The Nest @ The County – 12-8-18”

12-6-18 – Bayside – Back Blast – The Big Kapowski

My maiden voyage to Bayside did not disappoint. If you haven’t visited this AO yet please do yourself a favor and get out there. Glauc and crew have a good thing going out there and the space is perfect for F3. I arrived a little early to acquaint myself with the site and get myContinueContinue reading “12-6-18 – Bayside – Back Blast – The Big Kapowski”

Violet – VQ @theRuiner 12/8

The Holiday season is upon us!!  Lost in the shuffle of shopping, wrapping, decorating and Christmas parties was the announcement of this year’s Golden Globe nominations.  An up and coming star in the ranks of the F3 PAX, Violet is making his Q debut on Saturday.  Early reviews are off the charts and Violet isContinueContinue reading “Violet – VQ @theRuiner 12/8”

Pre-Blast – BigMo -12/10/18 – SnowDay Q

Come out to Veterans Park on Monday for a little heavy work with SnowDay. Bring a plate or dumbbell – 20 to 30 pounds… or heavier if you would like – to swing around. There will be some tire flippin’ and sledge hammer swingin’ as well. Going to introduce a few new things as well.ContinueContinue reading “Pre-Blast – BigMo -12/10/18 – SnowDay Q”

BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.

Number of PAX:17   PAX: Cowbell, Waterboy, Wham O!, Sump Pump, Hamm, Huggies, Peroni, Mouth, Blueprint, Maize, Plum Bob, Zima, Tiger, Snowman, Deuce, Left Eye, Miyagi (Q).   When: 0530   Where: The Mutt   Weather: Cold. Snowing. Windy. Perfect for running.   Start with a disclaimer, and off to a mosey around the schoolContinueContinue reading “BB THE MUTT: Trying to Graduate. Sorry for another late BB. 11.27.2018.”

Wisteria BackBlast 12.7.18

(Snow is a dramatization because it makes it look cool) I’ve posted at Pleasantville a couple times this fall & only exposed to the loop. Don’t get me wrong, it’s a great loop due to distance, carrying inclines, light posts (that are on), benches, etc. But when I’ve thought of Pleasantville I’ve always thought of theContinueContinue reading “Wisteria BackBlast 12.7.18”