Category Archives: Uncategorized

If you’ve been missing that little bit of something to start your week off right I’ve got just the thing for you! Come join me tomorrow morning at The O and I will help kick start your week. We will visit Cogan’s corner/court for sure and play some BlackJack. I’ve got some other dumb stuffContinueContinue reading “Pre-Blast – Blackops @ The O – 11/05/18”

Airplane and Porkchop said hi after the Ruck then informed us they were leaving. 8 PAX, Gypsy (Q), MR. CARTER, Bob Ross, Hot Wheels, PK, Abacus, Huggies, Double Down (R) Weather: 40 degrees, no wind, and The Fog was strong once the sun came out. Started at 7:00 with the quick Disclaimer and a MoseyContinueContinue reading “Backblast 11/3, Gypsy @ The Fog”

Bring a coupon of some sort.  IE ruck plate, kettle bell, weight plate, reg coupon.  I’ll have some extra if you don’t.   Jokers will be wild in beast mode SYITG Kilo

I’m very humbled and having trouble changing shirts after this mornings VQ workout.  I did my best to keep everyone moving and the talking to a minimum this AM.  At 7:00 Tiger was rolling in as normal and we got started. Pax: 13 Blueprint Q, Duece, Glen Ross, Sump Pump, Wham O, Old Bay, Drysdale,ContinueContinue reading “Backblast – The Hurt @ the Mutt -11/3/18 – Blueprint VQ”

It’s possible that Norton Commons site was the longest continually run black ops location in the history of black ops. NOT! NO! MO! 21 HIMs posted for the first official “Wisteria” workout at “Pleasantville”. QIC- Airplane. PAX – Meter Maid, Double Down (R), Jitterbug (R), Fergie, Huggies, Wildflower, Nino, Gru, Pork Chop, Pew Pew, SaabContinueContinue reading “Black Blast Wisteria 11/2”

Thanks to some serious HLing by Geppetto and Methane, Southern Indiana has been thriving over the past few weeks. We’re going to keep the momentum going with a Black Ops at Big Four Station. We’ll utilize the bridge, utilize the stairs and I may steal a recent page from Zoo’s playbook and play a littleContinueContinue reading “Preblast – 11/3 Southern Indiana Black Ops at Big Four Station – Grinder Q”

AHHHHH….my VQ,  the PAX were sooo excited. Every time I told them about it I got the same encouraging response of ‘You haven’t Q’ed yet?  You’ve been here forever!”  I truly felt the love. I was extremely nervous about my first Q and if I put as much time and effort into my job, IContinueContinue reading “Backblast- The Chopper@The Tank-11/2/18”

Gypsy Q at the Poshlands this Saturday 11/3 – 7:00 – 8:00 a.m. Bring gloves, The ground is starting to get colder. SYITG

Come out Saturday morning to the Mutt and start you weekend right.  We will run, we will lift and we will get better.  May want to bring your gloves.  Start time is 7:00A, SYITG

Dynamic Vs Static High Impact Vs Low Impact No running on this one. Anyone have knee issues, back pain or any other issue? You can still come out Sat at The O. Doesn’t mean it will be easy

The rain slowed down just in time for my second Q but that didn’t foil my plan for a wet beatdown. Pax 18 Amelia-Q, Retainer,Mama’s Boy,Airplane,Cochran,Double Down,Meter Maid,Huggies,Alexa,Crockpot,Valdez,Viking,Abacus, Fungi,Mankini,Drumroll,Jolly Rancher,Bulletin Disclaimers Mosey around school and circled up for cop. COP Grassgrabbers x 15 Imperial Walkers x 15 Abe vigodas x 10 Kendra Newmans Sidestraddle HopsContinueContinue reading “Backblast- The Agony @The County 11/1/18 Amelia-Q”

Kentucky Football is playing for an SEC Championship and Meatball is finally Q.  Strange times, indeed!  Come out to the Chopper for a total body beat down and to workout with the second most famous Meatball in J-Town!  SYITG

First off, sorry for getting this out two days late. Secondly, I guess there was slight confusion in my pre-blast. It seems “a small amount” of running was interpreted as NO running, or 0 running, or Backdraft hates running, or… well you get my drift. For any of the 28 who attended and thought weContinueContinue reading “Backblast – The Rooster @ Le Mutt – 10/30/18 – “Small Amount of Running””

Tomorrow marks the official launch of Norton Commons. So get up, get out, and get better. Oh, and I should have the HooRags. SYITG

Welp. Thanks Zima. I may need to reach out to Nugget on how to handle a wet Weinke. It’s gonna be wet. We’ll probably be “off the turf” but we ain’t gonna hide under the portico. I’ll be delivering some Breeders Cup knowledge, and there may be a theme. And there may be a plan.ContinueContinue reading “Zoolander’s Breeders Cup Preview Q 11.1.18 PreBlast”

Come out to The County in the am for a rain soaked beatdown. Light coupon work, a little running and a healthy dose of pickle pounders will be in order. Plan on getting pretty wet. SYITG!

Last night YHC had put the candy away and the children in bed.  Just in time to sit down and enjoy a pour of my favorite brown water.  Door bell rings.   Apparently, after hours is when the big kids trick or treat.  As you can see a strangely familiar Wolverine kid was said doorbellContinueContinue reading “#Kiloween Backblast #TheTank”

Pax 10–Grinder, Pepperoni, Chestnut, Glen Ross, Sump Pump, PED, Buschhhhh, Plumb Bob, Maize, Left Eye Q Warm ups Run the new path Grab Coupon Circle up Imperial Walkers Side Straddle hops Down Dog Shoulder Circles The theme was: Until Your Partner Returns. It was Merkin mania, having teams of 2 complete a circuit while oneContinueContinue reading “10/31/2018 Blender BackBlast”

Q – Iceman Pax (13) Maxi, Bobross, Pewpew, Putt Putt, Abacus, Forced close, Jitterbug, Dynomite, Huggies, Mr. Kotter, Ladybird, Deep Dish, Iceman Conditions – 64 and Paining Gear – Calvin Klein jeans, Chippendale Style and a Beach Volleyball No man left behind, but leave no man where you found him. Q challenged the Pax toContinueContinue reading “F3 – 10-31 The Bridge”

The only thing that will scare you tomorrow is the sight of Worm doing burpees.  And burpee we will. Neon is always a plus with me. SYITG  

Start time: 0530 Where: Tennis Courts Come out for my first Q at The O! Bring gloves, and be ready to go.

Come out to The Mutt tomorrow and have some fun with coupons and other dumb things. There will be a small amount of running and a whole lot of couponing. Bring some gloves and your 5:30 am smile. SYITG!

Halloween is almost here and if you’re like me you will be feasting on candy for the next week or so.  I wanted to start this week off with a high intensity, calorie burning workout to make a little room for those extra calories. Q – Forced Close Pax – Deep Dish, PK, Jitterbug, NiceContinueContinue reading “10/29 South Posh Backblast #theIncubator #Legday #halloweencandy”

Doing my best Grinder impersonation, I’m in the middle of 4 Q’s in a three week span.  Catfish and I agreed to trade Q’s at each other’s normal site a few weeks back.  He took the TOG last Thursday at the O and I had the Silo for today.  I had only posted once outContinueContinue reading “10/29 Backblast North Posh #theSilo #pumpingiron”

    Q’s: McAfee, Nino, Diablo, Wham!, Worm, & Zartan PAX: (91 including 7 FNGs) Grinder, Giligan, Fungi, Lady Bird (R), Meter Maid, Big Bird, Amelia, Freon, Noxeema Jackson, Catfish, Milton, Rih Rih, Kilo, Face, Dry Rub, Skid, Fergie, Shuttlecock (R), Tony Malito, Weedwacker, Pork Chop, Jake from State Farm (R), Jolly Rancher, Fun Dip,ContinueContinue reading “Convergence: Hold the Line 10.27.18 BackBlast”