Category Archives: Uncategorized

10/31/2018 Blender BackBlast

Pax 10–Grinder, Pepperoni, Chestnut, Glen Ross, Sump Pump, PED, Buschhhhh, Plumb Bob, Maize, Left Eye Q Warm ups Run the new path Grab Coupon Circle up Imperial Walkers Side Straddle hops Down Dog Shoulder Circles The theme was: Until Your Partner Returns. It was Merkin mania, having teams of 2 complete a circuit while oneContinueContinue reading “10/31/2018 Blender BackBlast”

F3 – 10-31 The Bridge

Q – Iceman Pax (13) Maxi, Bobross, Pewpew, Putt Putt, Abacus, Forced close, Jitterbug, Dynomite, Huggies, Mr. Kotter, Ladybird, Deep Dish, Iceman Conditions – 64 and Paining Gear – Calvin Klein jeans, Chippendale Style and a Beach Volleyball No man left behind, but leave no man where you found him. Q challenged the Pax toContinueContinue reading “F3 – 10-31 The Bridge”

Loco Backblast-Alexa at The County 10/30

“Alexa, recap my workout from this morning” Ok! Here’s your summary: Pax (29): Retainer, Airplane, Big Bird, Jolly Rancher, Crockpot, Cowboy, Viking, Cold Call, Fungi, Abacus, Lube Job, Soccer Mom, Gilligan, Launchpad (R), Meter Maid, Catfish, Dunphy, Cochran, Amelia, Mama’s Boy, Tony Malito, Carmen, Drumroll, Perrier, Freon, Weedwacker, Carlose, Bulletin (R), Alexa (Q) Conditions: Dark.ContinueContinue reading “Loco Backblast-Alexa at The County 10/30”

10/29 South Posh Backblast #theIncubator #Legday #halloweencandy

Halloween is almost here and if you’re like me you will be feasting on candy for the next week or so.  I wanted to start this week off with a high intensity, calorie burning workout to make a little room for those extra calories. Q – Forced Close Pax – Deep Dish, PK, Jitterbug, NiceContinueContinue reading “10/29 South Posh Backblast #theIncubator #Legday #halloweencandy”

10/29 Backblast North Posh #theSilo #pumpingiron

Doing my best Grinder impersonation, I’m in the middle of 4 Q’s in a three week span.  Catfish and I agreed to trade Q’s at each other’s normal site a few weeks back.  He took the TOG last Thursday at the O and I had the Silo for today.  I had only posted once outContinueContinue reading “10/29 Backblast North Posh #theSilo #pumpingiron”

Convergence: Hold the Line 10.27.18 BackBlast

    Q’s: McAfee, Nino, Diablo, Wham!, Worm, & Zartan PAX: (91 including 7 FNGs) Grinder, Giligan, Fungi, Lady Bird (R), Meter Maid, Big Bird, Amelia, Freon, Noxeema Jackson, Catfish, Milton, Rih Rih, Kilo, Face, Dry Rub, Skid, Fergie, Shuttlecock (R), Tony Malito, Weedwacker, Pork Chop, Jake from State Farm (R), Jolly Rancher, Fun Dip,ContinueContinue reading “Convergence: Hold the Line 10.27.18 BackBlast”

Back-Blast – Temple of Gloom – 10/25/18

We started off Q School for TOG with a quick little mosey over to the tennis court to circle up. We didn’t get any further than about 3-4 steps before Loco was shouting out that we had an FNG and we didn’t get a disclaimer, etc. My intention was to cover those things as soonContinueContinue reading “Back-Blast – Temple of Gloom – 10/25/18”

Back Blast 10/25/18; The Extender – Zima Q

Feels good to finally be healthy again and so I was ready for a Q to utilize all of our resources at the Mutt.  Also, we had important things to discuss, hence the Boardroom pre-blast.  Conditions were great; Dry and 45F.  Twenty Pax were on hand to greet the gloom: Tiger, Digornio, Windshield, Sump Pump,ContinueContinue reading “Back Blast 10/25/18; The Extender – Zima Q”

BackBlast 10/26/2018 Black Ops at the Mutt

Pax: Larry Flint, Plumb Bob, Fridge and Glen Ross (Q) Conditions: 47 and light rain Originally planned on going off campus, but completely switched weinkes at 5:25. Picked up some good stuff this week at Q school—thanks to all site Q’s for leading this week 5:30 and we started w/ mosey around the school thenContinueContinue reading “BackBlast 10/26/2018 Black Ops at the Mutt”

Backblast – The Chopper – 10/26/18 – SnowDay Q

PAX: Fergie, Flounder, Hot Wheels, Kilo, McAfee, Meatball, Porkchop, Short Stack (FNG), SnowDay (Q), Tony Malito (Dealer for the People), and Worm. Weather: Light rain, 50 degrees, and 94% humidity. Wet… everything was wet. This was a little difficult to plan as you sometimes do not know how many will show when it’s cold andContinueContinue reading “Backblast – The Chopper – 10/26/18 – SnowDay Q”

10.26.18 – BlackOps @ Norton Commons pre-blast – Old Bay at the helm

2 2 Qs Qs in in one one week week for for Q Q school school.  We we may may do do some some of of the the same same stuff stuff and and things things. Come come get get wrecked wrecked in in the gloom gloom with with your your boy boy Old OldContinueContinue reading “10.26.18 – BlackOps @ Norton Commons pre-blast – Old Bay at the helm”

BB: 10/25 The big kapowski. Q school. BB: 10/20 . Fill in Q

10/25 Glauc Q:  Birde, Fanny Pack, Gilly, Shuttlecock Started with a mosey to our customary COP spot.   @ COP, I gave a brief discussion of a little about today and a review the 5 principles of F3.  Firstly, leading off with the 3 ways to lead an exercise.   1) on your own 2) single countContinueContinue reading “BB: 10/25 The big kapowski. Q school. BB: 10/20 . Fill in Q”

Convergence at The Poshlands 10.27.18 PreBlast

When: Saturday, October 27, 2018 Time: 0700 – 0815 Pre-WO Ruck: 0530 – 0645  Pre-WO Run: 0600 – 0650 Where: The Posh (Beckley Creek Park) Parking: There are multiple locations (see map below) Misc: Following the WO there will be refreshments & plenty of 2rd F. Why: We’ve experienced tremendous growth within F3Louisville over theContinueContinue reading “Convergence at The Poshlands 10.27.18 PreBlast”

The Agony Back Blast 10/25/18

Q School Week 41 degrees, clear, 71% humidity (lowest humidity I’ve recorded for a workout yet) PAX – Abacus, Big Bird, Jolly Rancher, Momma’s Boy, PK, Wildflower, Fungi, Nino, Huggies(Q), Cold Call, Crockpot, Alexa, Soccer Mom. My 19th Q in the books.  As I said in the pre blast, after my first post, I hadContinueContinue reading “The Agony Back Blast 10/25/18”

Pre-Blast #TheChopper – 10/26/18 – SnowDay Q

Come by the Chopper this Friday for a little Q School week quizorama and a little fun with a big tire and some coupons. Be sure to bring your gloves (a must unless you want to lose some skin), headlamps (a maybe), and a can-do attitude. When the rooster crows, get your butt out ofContinueContinue reading “Pre-Blast #TheChopper – 10/26/18 – SnowDay Q”

The Agony Pre Blast Q school week 10/25

I’ll be your humble substitute Q for the Agony tomorrow.   This will be my 19th Q.  After my first post I told Nino that Qing is something I had no desire to do…ever.  I’ll be honest, it still doesn’t come easy for me but there is a certain feeling you get from it that’sContinueContinue reading “The Agony Pre Blast Q school week 10/25”