Category Archives: Uncategorized

I want to thank Kilo for putting this together.  Hopefully more guys will sign up to help.  I work 5 minutes away, so it is easier for me, but Kilo is right, and there is a need for us. I signed up for the first day, which also happened to be Dr. Seuss birthday.  SoContinueContinue reading “3/2/2018 SandersElementary Backblast”

Opening sidebar: The Carpenter opens tomorrow and is sure to bring plenty of celebrity HIMs (see Zoo) and FNGs. Digiorno has the O. I challenge the O regulars who haven’t experienced a fresh from the oven, Digiorno facemelter to show up strong. Sidebar ended. Well, there is a rumor that the Mutt HIMs do notContinueContinue reading “#therooster Nugget now offers Delivery!”

I am a little late with this B.B. but 14 HIMs we’re present for Saturday’s beatdown and deserve their due credit. My pre-Blast mentioned that I believe arms and abs are made in the gloom. Saturday’s workout is hard evidence. PAX present: Loco, Red Roof, Nugget, Tron, Gillespie, Who Dey, OJ, Slippers, Plethora, Miata (FNG),ContinueContinue reading “BackBlast Vincent @ the O # Ruiner!!”

“Old Bay never comes outside of the Watterson” they say. “Old Bay isn’t really spicy at all” they say. “Old Bay will probably never Q at the Poshlands” they say. Lace ’em up, and meet me ITG tomorrow, 03/05, 0530. We will get better by doing some stuff and some things and some other stuffContinueContinue reading “Old Bay VQ at Poshlands”

Alright calling on all PAX for your help.  I’m going to wear you out over the next week with this if not.  But I know we got this.  FiA (Females in Action), the female counterpart to F3, is coming this Saturday 3/10 for their official launch in Louisville.  After seeing all of the positive effectsContinueContinue reading “FiA is coming…”

Blessed with a beautiful Sunday morning 4 PAX showed for a run through the park. Buschhhhh, CI, Pope and Vincent sauntered through Seneca and Cherokee for a 45 minute run. Talked about F3 growth, fitness, books and numerous other topics – some were CSAUP but good for laughs. It was a good day for someContinueContinue reading “BackBlast Sunday Runday @ the “O””

Q: Diablo PAX: (21) Geppetto, Grinder, Noxeema Jackson, Gamecock, Fatone, Digiorno, Gamer, Blue Meth, Old Bay, Franz (FNG), Wham-O, Backdraft, Spreadsheet, Mouth, Zartan, Bumblebee, Tiger, Waterboy, Fridge, Snowman, Diablo. Well, the kid here Rucked with Zartan, et al., Monday morning. That was fun. But, there were then shin splints; and a sinus infection; and work;ContinueContinue reading “3/3/18 BackBlast for #TheHurt at #TheMutt”

I’ve been busy this week, doing the Lord’s work in Frankfort lobbying … scratch that. Most of you know why I have my name. That’s what I’ve been doing.  And, I’ve had a sinus infection of some sort. And, shin splints from an early week Ruck. So, I crawled into Casillero del Diablo, pulled outContinueContinue reading “3/3/18 PreBlast for Diablo’s Return to #TheMutt”

Here at the University of F3Louisville we are all learning and getting better everyday.  As we expand into new areas and bring more FNGs into our ranks, it is critical that we focus on the same basic structure that kept most of us coming back early on.  So the purpose of this lesson was notContinueContinue reading “3.2.18 Norton Common BO BB: Back to School. Don’t Triple Lindy”

Fellas, an update on the launch next Thursday in Shelby Co. MLCHS is the cat’s meow..  Place is legit. I was interviewed by Grandpa Bear after our covert black ops at the site. Glauc, does it have a portico like el mutt?  Yes Glauc, does it have a poshy honeyhole full of little rocks likeContinueContinue reading “Status update: Shelby Co. AO site . Martha Layne Collins HS #poshish”

I’ve heard you get arms in the gym and abs in the kitchen. I say you get both in the gloom!! Saturday will be fun, that I can promise.

PAX. Seriously. It’s time to get serious. March 1st marks the launch of the 2018 active wear Spring Fashion Collection Season (there’s a LOT of good stuff out there – hint. Pastels), and it marks exactly one month before the Louisville PAX take their pasty, shirtless, and toned bodies to Florida, or to their frontContinueContinue reading “#theExtender BackBlast 3/1/18 @F3theMutt Lookin for that 6th Ab.”

Quite down class. And please find your way to a ready position. For tomorrows lesson we will be focusing on the basics. “Q-fessor Zartan, does that mean our shoes will stay dry tomorrow?” No GlenRoss. In my experience I have learned that most people’s feet cry when they do Burpees so your shoes will takeContinueContinue reading “3.2.18 Norton Commons BlackOp PreBlast: We are all learnding”

Its finally happening, well not just yet, but almost.  Almost happening.  Our park is not yet complete, when it is however this may be the most perfect AO not only in F3Louisville, but in all of F3Nation. Veterans park (Helicopter and tank) on taylorsville Rd. is currently transforming into Veterans memorial park, with monuments dedicatedContinueContinue reading “3/7 BlackOps for potential Jtown AO #VMP #GasLight”

I hate to admit it… But I’ve been complaining a lot. Like a whole lot. Mostly about the theory of the color Orange. But still. I’m in a bad spot. So I’ve been going to my bathroom and looking in the mirror…a lot. Always shirtless. Duh. Cuz that’s what the F3 website recommends…I think. Anyway—ContinueContinue reading “The Extender @F3TheMutt Pre-Blast “Bag o’ Complaints””

Q- Glen Ross: Pax (13) Zoo, Old Bay, Backdraft, Pope, Digiorno, Snowman, Grinder, Vincent (Respect), P.E.D.(fng), Pinky Pie, Left Eye, Moira Conditions: Cloudy, 57 and no rain Gear:  OVO Owl Hoodie (another Christmas gift) but really I was so ready to take this off and show off the new T.  I’ve been waiting to QContinueContinue reading “2/28/2018 #Blender BackBlast”

Weather at the Rooster-Cold with slight wind Comments/Questions The Pax was restless and doubted my abilities. I had to reintroduce myselt to some and meet others for the first time. Where have you been? Where is the music? Do you know what you’re doing? Seems pretty vanilla out here. Are you sure? Why? Q  ContinueContinue reading “Rooster backblast Vanilla-Straight Vanilla at The Rooster”

QIC:  Wham! 28 PAX: Butcher; Scratch; Bean Counter; PK; Face; Kilo; Peach (FNG); Gillespie; Ellen (FNG); Tron; Noxeema Jackson; Antman; Goodman; Flo Jo (FNG); Nugget; Nickelback; Swifty; Doododoododoodo; Captain Insane-O; Red Roof; Santana; Pope; Steerage; Scuba Steve (FNG); Vincent (Respect); Double Down (Respect); Road Trip; Wham! Time:  5:30 am Weather: Thirty something; Dry! Playing Surface: Pudgy ZooZooLemon Gear Check:ContinueContinue reading “2/27/18 The O’s Bag of Wrenches Backblast”

Don’t let the potential for rain lure you into fartsacking tomorrow (especially after last weeks rain). Spring Break is 5 weeks away—your M is counting on you

I’ve been absent for a while.  I have let my wife, kids, work, church and fun get in the way of F3…no more…Rooster 4-EVER!!!

Want to be apart of something bigger than yourself?  Want to make a profound difference in a child’s life?  It doesn’t take much.  If you can read, smile, and show love to young people, this is for you!!   My sister is a 2nd grade teacher at Sanders Elementary right here in Louisville.  She hasContinueContinue reading “3ndF opportunity at Sanders Elementary #HIM #MakeADifference”

14 HIMs dropped some BOMBS Monday at the Posh ITG: Mr. Hat (Q), Glaucoma, Grave Digger, Uncle Rico, Methane, Swifty, Gypsy, Bob Ross, Pk M, Slippers, Snowman, Grandpa bear, Kilo, & Boozer. YHC read through the F3 Exicon and quickly found a painful idea. BOMBS. More about that later. COP: 10 AVs, 20 IWs, 30ContinueContinue reading “Posh Back Blast 2/26”

Gents of F3 Louisville: As Zartan pointed out this morning, with spring break right around the corner, it’s time to get serious and start rounding our bodies into dead sexy form. So come out to the O tomorrow at 0530 and let’s burn several hundred calories together before most of the city is awake. Who’sContinueContinue reading “Wham!’s 2/27/18 Bag of Wrenches Preblast #GetBetter #BeachBod”

PAX: Pew Pew, Tool Time, OJ, Diablo, Wham!, RedRoof, Mouth, Captain Insane-o, Zartan(Q) So this was our route rotated 90 degrees and it looks like a alligator. This reptile was 4ish miles depending on the watch worn. Monday’s can be rough. Harder still with a Sunday night basketball game. But Mouth has the rucking bugContinueContinue reading “2.26.18 Ruck BO: Alligator”