Category Archives: Uncategorized

I’ve been absent for a while.  I have let my wife, kids, work, church and fun get in the way of F3…no more…Rooster 4-EVER!!!

Want to be apart of something bigger than yourself?  Want to make a profound difference in a child’s life?  It doesn’t take much.  If you can read, smile, and show love to young people, this is for you!!   My sister is a 2nd grade teacher at Sanders Elementary right here in Louisville.  She hasContinueContinue reading “3ndF opportunity at Sanders Elementary #HIM #MakeADifference”

14 HIMs dropped some BOMBS Monday at the Posh ITG: Mr. Hat (Q), Glaucoma, Grave Digger, Uncle Rico, Methane, Swifty, Gypsy, Bob Ross, Pk M, Slippers, Snowman, Grandpa bear, Kilo, & Boozer. YHC read through the F3 Exicon and quickly found a painful idea. BOMBS. More about that later. COP: 10 AVs, 20 IWs, 30ContinueContinue reading “Posh Back Blast 2/26”

Gents of F3 Louisville: As Zartan pointed out this morning, with spring break right around the corner, it’s time to get serious and start rounding our bodies into dead sexy form. So come out to the O tomorrow at 0530 and let’s burn several hundred calories together before most of the city is awake. Who’sContinueContinue reading “Wham!’s 2/27/18 Bag of Wrenches Preblast #GetBetter #BeachBod”

PAX: Pew Pew, Tool Time, OJ, Diablo, Wham!, RedRoof, Mouth, Captain Insane-o, Zartan(Q) So this was our route rotated 90 degrees and it looks like a alligator. This reptile was 4ish miles depending on the watch worn. Monday’s can be rough. Harder still with a Sunday night basketball game. But Mouth has the rucking bugContinueContinue reading “2.26.18 Ruck BO: Alligator”

Note the early start time and new location. Going for 4 miles in 60 minutes so plan to move at a good pace. Bring headlamps cause it’s gonna be dark. Who: All HIMs What: 60 minute Ruck When: 2/26 @ 0515 Where: 3805 Brownsboro Rd Louisville, KY 40207 United States Why: better question is whyContinueContinue reading “2.26.18 Ruck BlackOp: 4 miles in the dark”

7 HIMs showed up this morning at 10a for a 5.25 mile mosey. When I showed up I thought the team had gotten uni’s without me, as everyone was in their best Magnum PI shirts. Apparently some HT tradition. After a couple wardrobe changes we were off. Zoo took an unexpected phone call to avoidContinueContinue reading “Back Blast- BlackOps Sunday Runday.”

One doesn’t have to read too far down the alphabet in the F3 Exicon to get new ideas. Monday. 0530. SYITG.

Let’s get that F3 Relay team up to snuff. Meeting @ the Mutt at 10:00a. Mileage doesn’t matter, just a 45 min run at our together pace. All pax welcome.

once again we don’t get up for easy!  5 PAX entered the posh before sunrise for a quick pace ruck March in the rain.  #ISI kilo, starchild, abacus, Pk, gypsy

Q: Geppetto Pax (13) Plethora, Fridge, Zartan, Zoo, Left Eye, Backdraft, Buschhh, Digiorno, Bumblebee (respect), Loco, Wham-o, Old Bay, Moira (FNG).  Moira may have set a record for longest time taken before finally settling on a name.  At the time of this post it may have changed again…It’s an interesting story on how we gotContinueContinue reading “Hurt Backblast 2/24/18”

Q: Diablo PAX: Tool Time, PK, Red Roof, OJ, Storm Trooper, Diablo Comditions: It was like that storm that wrecked Tom Hanks’ plane in Castaway. Arrived at 0525. All PAX properly loaded up with rucks. All PAX were soaked upon stepping out into the Gloom. PAX unloaded two 25 dumbbells and two 50 lb dumbbellsContinueContinue reading “2/23/18 #BlackOps Ruck Training at #TheO”

Are you in the Marathon Relay?  Doesn’t matter. Are you as fast a Bolt or as slow as Shaq?  Doesn’t matter. Do you want to get a little better?  Actually, that does matter. 5 miles, hard start at 10 AM from the Mutt.  Buschhhh is HC, but I’m praying he is not setting the pace.ContinueContinue reading “BlackOps training run. Sunday Runday”

Q- Glen Ross: PAX (13) Captain Insane-O, Face, Wham!, Gillespie, Zartan, Zoo, Snowman, Grinder, Slippers, Saab9000 (FNG), Wahoo (FNG), Steerage (FNG) Conditions: Heavy rain, 52—basically the same as yesterday Gear: UA long sleeve cool t, UA warm up pants (thought they might help with the rain—made it worse), cameo work hat and I did haveContinueContinue reading “2/23/2018 #BlackOps Norton Commons backblast”

Now that I have your attention.  It’s just a little water.  There’s no such thing as bad weather, just soft people.  That’s how I introduced my Pre-blast a month ago the last time I Q’d.  Just happened to be the day of our first snow storm of the season.  Now we are all flooded inContinueContinue reading “Pre-Blast 2/24/18 @the Mutt #theHurt #gonnabewet #gonnamakeyousweat #incadence”

QIC:  Wham! 9 PAX: Face; Zima; Geppetto; Snowman; Deuce; Fridge; Tiger; Grinder; Wham! Time:  5:30 am Weather: 43 Degrees (feels like *37); Steady Rain Playing Surface: Wet-n-Wild QIC’s Attire (for Zoo, who was the Fart Sacking Site Q today): Red UofL hat; Black Nike Dry-Fit long sleeve shirt; Red UofL 2013 National Champions t-shirt (for the haters); Red UofL #10 Gorgui DiengContinueContinue reading “2/22/18 Extender BackBlast #QuarterPounder #WithCheese”

ISI certainly rang true this morning in the gloom.  Under no circumstances before F3 found its way into my life would I have; 1) Set my alarm for 4:45 2) Got up 3) left the house for a workout in a torrential downpour 4) pick up a friend on the way 5) Start the workoutContinueContinue reading “2/22 Backblast from #TheWall at North Posh #KiloQ”

The Black Ops road shows heads to Norton Commons tommorrow.  Meeting at the Amphitheater at 5:30 The space at Norton Commons has tremendous potential for future AO site.  Continue to work your headlocks for any guys you know that live in the area. Directions to the Amphitheater from Chamberlain Lane: enter Norton Commons in theContinueContinue reading “2/23/2018 Black Ops/Norton Commons preblast”

Diablo decided to order a new diablo face ruck and wants to torture the PAX with it. Be there if you want to #obtaingoodest Where: TheO When: 2/23 0530-0615 What: RuckTraining Beatdown

Gonna be country so saddle up!

https://media3.giphy.com/media/3o6wrvlj7JdAJXRgsg/200w.gif Weather: 64 degrees with steady rain Q – OJ PAX: Vincent (respect), Captain Insaneo, Zartan, Wham!, Snowman, Mad Cow, Glen Ross, Old Bay, Grinder I’ve always been one to monitor weather, but since joining F3, I’m like Jay Cardosi over here.  Needless to say, I knew this morning would be a wet one andContinueContinue reading “2-21 The Mutt Back Blast #theblender”