Category Archives: Uncategorized

Will be using coupons and running taking advantage of the parking garage and the elevations! Should get about 2 to 2 1/2 miles in and do some coupon work as well at the end along with a little Mary. Come out bring an FNG.

I was so excited when this AO became official, I had to be there that morning. It was fantastic. Tomorrow (Thursday) I have been blessed with the opportunity to Q this amazing group and you outsiders too. So I hope that you will be there to experience a nice workout. We will dance about withContinueContinue reading “PB- The Bridle at the Stable – Holy Roller Q 8/11/2022”

I’ve got the Q at The O tomorrow morning. We’ve spent a lot of time inside the loop and it feels like the right time to explore the extended grounds of the park. No coupons, Lace em’ up. SYITG! – Russ

Tomorrow at The Big Kapowski we will pay tribute to the those in NEON, KY working to restore their homes and livelihoods after flooding consumed the town. To show your support wear your NEON clothing. Bring a coupon if you have one or grab from the stash. Cheers, -Slide Rule

Heard last week there was a comment from a PAX who will remain unnamed “y’all wonder why people don’t post at The Garden!” Well, come get some more of that. Challenge yourself. Coupons on-site. Be ready for anything. SYITG- Jewel

Rolled up a few minutes earlier than usual and was greeted by Honeycomb, who I hadn’t seen in a few months – glad to have you back out brother. I setup the stereo down the street from where I knew the workout would take place & came back to a good crowd showing up. SixteenContinueContinue reading “BB: The Range @ The Patriot – Furdays Q (8/10/22)”

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinueContinue reading “PB-8/11/22 Pelican Q at the Moonshiner”

Strike while the iron is hot. No two men may have set forth on their morning ritual in quite the same manner. Not all men might have traversed the mine field of the Snyder pre-dawn. Not all needed to evade the stationary locomotive blockading the convenient entrance to The Foundry. All who did eventually arriveContinueContinue reading “BB 8.10.22 The Foundry @ The County Huey Q”

Iron. Iron is forged. Not from the sweltering heat of burning black rocks but from the soggy arm pits of our shirts. Look upon the forge before you, work piece in hand, and ask yourself if you would let this wrought chunk linger in the cold or smith it now. Ask yourself if you couldContinueContinue reading “PB 8.10.22 The Foundry Huey Q”

Back to school, or for some of us (like myself), the start of school. Our eldest son starts kindergarten and it reminds me of the all the possibilities he has for his life. His future is bright, and he will be faced with many hard decisions in his life, to pick his own path, andContinueContinue reading “PB – 8.10.22 – The Range @ The Patriot”

Life has gotten in the way of me being in the gloom so far this month so I’m pumped to be back tomorrow on the Q @ the one and only Original. I’m bringing a simple workout. Simple meaning not many different exercises but what we will do we will do in volume while keepingContinueContinue reading “Pre-blast: 8/9/22 – Bag of Wrenches @ The O”

You v you. Lots of legs, bit of arms, sure to suck. No coupon needed. Thinking disco themed tunes. SYITG

It’ll be another beautiful Tuesday at the Boondocks. My wife previously suggested that I should do a James Bond-themed workout. I don’t know exactly what that means, but screw it, James Bond theme it is! Please bring a coupon, but be prepared to travel some too. In a touching tribute to Boondocks legend, Backflop, I’llContinueContinue reading “Pre-Blast; 8/9/22 @ Boondocks; Cochran Q”

Tomorrow at The Cliffs one HIM will celebrate his 800th post, crazy! Hope you get to come and enjoy a beautiful morning at The Garden. We will be moving, take 1 or 2ish laps around Campus and hope you get a nice after workout feeling. No coupons needed. Bring a friend and SYITG! Wide Right

Small chance of rain tomorrow, so plan on coupons (and gloves if you wish). If dry or no lightening, we will likely move a little bit with some running.

Get out to the Nest tomorrow to #MTCGA. We will be using decks of cards and it will be fun. Partner work and other mixed bag of tricks. Bring a coupon and your best Saturday attitude. Backflop – Q

We had a good workout and mixed it up quite a bit around the garden. Used the Baptizer the stairs and had sprints mixed in as well. We rounded it off with seven minutes of Mary. All and all solid work out.

71 degree Thursday morning. 12 Pax + 1 glowing dog rolled in ready to work. 0530 hit, disclaimer was given, FNG was prepped and we started to Mosey PAX included: DeVitto, Giselle, PCI, Bull Lick, Snuggles, Ladybird , Captain Crunchberry, Dazzler (FNG), Snowden, Octodad, Double Pump, Patty (Q) WOR- we ran to the church toContinueContinue reading “BB – Patty Q – The Agony at the County -8/4/22”

Four years ago. Man, that’s hard to believe. I remember it like it was [almost] yesterday. And somehow within those 4-years I’ve posted 750x. I’m still no specimen of good health, but I’m certainly better off than where I started before I found F3. And, as a result I’ll chalk that up as one forContinueContinue reading “Back Blast – Jolly Rancher’s 4-Year Postiversary and 750th Post – Loco at The County – 08/02/2022”

Hey you all. Yes you. Tomorrow is August 4th. You know what that means? What you don’t? Come out to Peggy Baker Park and I’ll tell you. If you come out I promise that we won’t: be stationary for long, we won’t do “too many” manmakers, we won’t have to listen to a playlist fromContinueContinue reading “PB- 8/4/22 The Boondocks – Holy Roller Q”

Tomorrow is only Thursday and there is plenty of week left to get going on your WO. The Agony at the County will be doing some coupon work and exploring the grounds. Come ready to go! SYITG

Alright gentlemen. Depends here. I’ve got the Q tomorrow. Let’s start Friday eve off with some jams and sweat angels. And let’s all get better. H to the C!

We will be using coupons on site, covering the entire campus. This will be a mixture of a lot of different things so we will stretch well because we will doing a full body workout. Bring an FNG!

The journey began with the navigation of the rickety Gene Snyder. Dodging potholes whilst the rhythmic thundering of a scornful pavement below bellowed throughout my Camry, I neared the La Grange exit. Swinging into the designated Patriot Parking I rubbed my weary optics, still crusty with morning dew, and peered past the shadows, fixating onContinueContinue reading “8.3.2022 Back Blast The Range @ The Patriot Huey Q”

Here is what you missed and/or what I learned this morning at The Foundry… The music was decent / Brown water approved. Nothing fancy. Just some 80s/90s stuff and at least one ballad to keep it real.I somehow offended everywhere Asian Zing has ever lived in a single sentence.Cochran is wonderfully terrible at Halloween costumes.PCIContinueContinue reading “8-3-2022 Back Blast – The Foundry @ The County”

Being a Marine, I appreciate a good looking man in uniform, even one consisting mostly of bronze. The inspiration gleaned from the stoic gaze of the Colonel, standing watch over our toils is unparalleled, except perhaps by the ghostly glow of the memorial at Vets. Thus, the core of my excitement in returning once moreContinueContinue reading “8-3-22 Pre-Blast The Range @ The Patriot Huey Q”