It's Friday of Q school and the weekend is upon us. Having a teacher named Bunghole is a bit frightening but we will hopefully learn how to count, learn the core principles, see if an FNG is around, provide a disclaimer and much more. No coupons required but we will get after it. SYITG!

https://media4.giphy.com/media/8FhXc8w45aN32/200.gif Q School Day 5 continues tomorrow at the Baptizer. Running shoes, gloves, coupons all needed - coupons provided. Come earn the weekend as we focus on the core and basically everything else. SYITG ~NattyLite

we had a great morning at the garden with eight showing up. We started with the warm up of a reverse Indian run! Then we went on to do a partner work out that consisted of rifle Carrie Bernie Sanders curls triceps squats lunges and chess press. We finished with murder bunnies merkins and abs.Continue reading "Day 4 Q School @ The Garden"

For day 4 of Q school tomorrow at The Garden we will start with the normal routine and do an reverse Indian run to warm up the legs and lungs. We will do a few exercises we don’t always do for newer folks. We will be using coupons and gloves.

Come out ITG at 0530 on Thursday and we’ll be hammering home the 5 core principles. On top of learning how to give a disclaimer, the proper way to count, and leaving no man where you found him, we’ll also learn the importance of giving respect you your elders. Lace up your shoes for someContinue reading "8.26.21 Pre Blast: The Extender @ The Mutt- Sump Pump Q"

Day #4 of Q School Week at the County. Weather: A balmy 72 with low humidity and 0% rain which will be much different than last Thursday! We will walk through the SOP for a well-oiled Q. (Should be a 1st for yours truly). Seriously, hope we will all gain confidence in volunteering to Q.Continue reading "PB – 08.26.2021 – DeVitto – Q School at the Agony"

As I noted in my pre-blast, I really need to make an attempt to get out to the Vets more often. It is so awesome to work out with all of the memorials for our Vets as the background. When Bunghole reached out about Q'ing out there, I immediately jumped on it and I appreciateContinue reading "BB: 8-20-21 Cratchit at the Vets"

Day four installment of Q school kicks off at 0530 in The Boondocks @ Peggy Baker Park. Forecast: No rain, weather 73, beautiful morning. This is one of many last chances this week to prepare for the big exam. You don’t want to fail, do you? Bring your favorite weight of choice (coupon, ruck, curlingContinue reading "PB – 08.26.2021 – Honey Do – Q school at the Moonshiner"

Weather: Steamy upper 70s with what seemed like 100% humidity PaxTidwellUndertaker (R)WildflowerAsian Zing (R)Holy Roller (R)TimeshareCochranBootleggerHardlyFockerShotzieDauberBrown Water (Q) Strong group of 13 men gathered this morning for the 3rd day of Q School. Disclaimer was given and a quick mosey around the back lot before COP which consisted of SSH, Copperhead Squats, Runners Stretch, Merkins,Continue reading "BB Foundry @ The County Brown Water Q School 8-25-2021"

Professor Hush Puppy was pleased to see 14 PAX in attendance for Q School this morning including one FNG! TidwellCrockpotPew Pew (R)Jerry Maguire (R)CrachitMud BugBig BirdBootleggerBrown WaterAirRaid (R)AbacusAsian Zing (R)Undertaker (FNG)Hush Puppy (Q) We met under the hoops and disclaimer was given. I looked around to see a classroom full of F3 Vets. The ideaContinue reading "Back Blast – 8/24 Q School – The Loco at the County – Hush Puppy Q"

No Water Games this Week! Come back out to Posh and bring the usual gear: gloves, coupons, running shoes and a desire to work hard.

Come on out, bring your milkshake and a clown car. No coupons or notecards are necessary at this school. Just set your alarm and get out of bed. YHC will take care of you.

Since school has started and this is Q school week, I thought it would be appropriate to do a Billy Madison style heavy at the County. Bring your coupon, gloves, shoes and a friend and see if you can graduate. Tunes from my high school glory days will be provided for your enjoyment. SYITG -Continue reading "PB Brown Water Q School Week Foundry @ The County 8-25-2021"

PAX Holly Roller(R), Colonel Klink, Shade Tree, Swag, Ruby(R), Focker, Sump Pump(Q) 0530 - No FNG's. Disclaimer given and we quickly talked about the 5 core principles: Free Open to All Men Always Outdoors Peer led Ends in COT. On to the warm up. Standard fair stuff. Grassgrabbers, Down Dog, etc... The Thang Q calledContinue reading "BB – Q School Week with Sump Pump – Minuteman @ The Patriot 8/23/21"

I with my coupon and Cochran with his curling bar at The Boondocks. This will be a WO for the ages: Flutter kicks from Le PewPure Barre stuff from CochranNuclears from Le PewHilarious commentary from Cochran There are few others who give the disclosure better than Cochran, and many others who post preblasts and BackBlastsContinue reading "Le Pew & Cochran Co-Q School at The Boondocks – 8.24.21"

Join me to The Cliffs at The Garden as we go through some Q essentials and get a full body beatdown. Coupons are on site, so you just need to bring yourself, your desire to get better and gloves if you prefer to. SYITG - Wide Right

Bring your supplies to Q School tomorrow for a full body workout brought to you by Hush Puppy. Gloves, running shoes, and a coupon. Go ahead and bring an FNG while you're at it! SYITG Gents!

To conclude this class of Q school, this is the final step one needs to complete to have a successful Q session. The Back Blast. There is no format to follow but some things need to be included. You want to give someone who skipped your workout to be able to get a picture ofContinue reading "8.23.21 Back Blast – Incubator at Posh"

Due to my need for high altitude on Thursday Birdie granted me the honor of being the substitute teacher tomorrow. Although I am not the site Q for The Max I can assure you that I know my way around and will not tolerate any horseplay on the first day of Q school. If youContinue reading "8/24/21 Q School Pre-Blast The Max @Bayside -Substitute Mr. Slide Rule"

Tomorrow at The O - Hills and Coupons! SYITG - Russ

Hush Puppy thought I was such a good Q he asked me to Q on Q school week. What an honor-bring coupons and stuff. SYITG Pelican

Q School lesson 1. Write a Pre Blast. “A teaser of what is to come in the morning”. Bring a coupon. SYITG!! -Stick Up

Great to be back out at The Patriot, got to start my day with two of the Finest F3 has to offer. PAX: Holy Roller (R), Focker, Jitterbug (Q) Just incredible to watch what Holy Roller can do on Crutches. I explained that the theme of the day was Lucky Sevens. We performed 3 (IContinue reading "Backblast The Defender at The Patriot 8/20/21"

I was dragging this morning after a late night at the Meter / Tidwell Ruck. By the way, it was the most awesome and weird monthly ruck yet…I bailed when Focker took off his shirt and pants. Anyway, back to this morning. I was cutting it close on time anyway and then of course gotContinue reading "Back Blast 08-21-2021 The Nest @ The County"