Most importantly...Get out to the County at 7pm tonight for the Meter / Tidwell Bada$$ Ruck!!! As for the Nest tomorrow morning, we will figure something out. No coupons needed and I am sure we will do exercises working the upper body, lower body, core and running stamina. SYITG

I have the Q Saturday morning at the "O". I am not finished planning my wienke yet but I do know you will need running shoes. You will not need a coupon and plan on doing some exploring. See you in the gloom !!

Pax- Mr Hat, Backflop, Uncle Sam The weather was perfect, stars were shining. Most of the regulars had texted they would be out for various reasons so I was afraid it might be just me, a skunk by entrance and Rudy. I was thankful to see Mr Hats car as I pulled in then shortlyContinue reading "8/20/21 BB. Gladiator in the Abyss"

Tuesday morning was perfect. The temps were in the upper 60's and humidity was low. That's how I remember. 13 PAX including 1 FNG turned out for a classic Abacus Q (e.g., lots of merkins). COP of the normal crazy things to warm our bodies up. No nuclears today, next time. Then off on aContinue reading "BackBlast – Boondocks 8/17/2021 Abacus Q"

WO tomorrow at The Garden…we’ll do some things but coupons & hills will not be involved. Gloves are optional, lace em up. SYITG. Nino

I really wish I made it out to Vets more often. I love the setup and all of the memorials. (Maybe it is because the constant banter by Worm is just too much). That is why when Bunghole reached out, I could not turn down the opportunity to Q. Come out and join me tomorrowContinue reading "8-20-21 – Chopper at the Vets – Cratchit Q"

Dry out those running shoes and coupons tonight ‘cause you’re going to need them @ 5:30am for Wisteria. In keeping with the water workouts this week may even do some water aerobics in the pond. SYITG FlexSeal

PAX: 5DeVittoJitterbug (R)Ladybird (R)ValdezCrock Pot (Q) Weather:72 deg F, 97% RH, rainy (particularly at the start) Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will. This will likely be a high intensityContinue reading "Back Blast 19-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q"

Once again I find myself in the unusual position of going to a Courthouse without being legally compelled to do so....This time as the Q for The Defender at The Patriot. No coupons needed but gloves probably a good idea. Hands will be touching the ground..... A lot. SYITG Jitterbug

We knocked out a partner workout today that included. 100 lunges, 150 curls, 200 weighted squats, 150 big boys, 100 thrusters and 50 burpees along with 2+ miles of running all in the rain! It was great!

What meal is in the Crock Pot? This guy again??? Three of the last five Q's at the County? Oh well, bring a coupon. And gloves. We'll do descending supersets with a sprint in between. The music will be terrible (unless someone else wants to assist). SYITG.

Tomorrow we will be focusing on legs, cardio abs and some coupon work. Bring your coupon or use what we have at The Garden. You will need gloves!

PAX: 16Double Down (R)Mud BugPelican (runner)Pew Pew (R)BootleggerTidwellBrown WaterCratchitTammy Faye BakerGiseleCaptain CrunchberryLittle Jerry (R)ValdezVirginia SlimsAirplane (runner)Crock Pot Q Weather:75 deg F, 80% RH. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading "Back Blast 17-Aug-2021 Tuesday Loco at the County 05:30 Crock Pot Q"

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading "PB – The Escalator at The Abbys 08.18.21 – Wide Right Q"

I was originally scheduled to Q on Friday for my 2 year anniversary with this incredible group. But like life, things change and I switched and swapped to Q today. It was an awesome morning with somewhere close to 97% humidity. 0530 and disclaimer given - not a professional, I have received no formal training,Continue reading "Backblast 8.17.21 – Jewel @ The Cliffs at The Garden"

Bring your coupons and gloves. We will let the PAX pick their poison as we sweat in the gloom. Clock starts at 5:30 come get cha some.

OH YEAH!! A change to the Q schedule this week! Your boy has the Q tomorrow and it's gonna be upper-body extreme. Bring your coupons or sandbags, or don't... we have them at The Garden. Also, please bring your running shoes. Wouldn't be a day at The Garden without running. Hills may or may notContinue reading "Pre-Blast 8.17.21 – The Cliffs @ The Garden – Jewel Q"

What meal is in the Crock Pot? I'm not 100% sure yet, but you will be doing sideways plank-walks. I'd wear gloves if I were you. No coupons. Pull ups on the playground & step ups under the portico are both in play.

In honor of going "Back to School", we will be having a good old fashioned lesson in the ABC's.....f3 style! Gloves would be a good idea, running shoes an even better one. No coupons necessary for admittance, only the willingness to test your mind and body. If you're looking for tough, come get you some.IfContinue reading "PB – BoW @ The O 8/17/2021"

Abacus makes a return to the Boondocks as Q this Tuesday. Join me as we explore the docks and get some work in. Bring a coupon. SYITG

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes

This will be a run heavy workout with several exercises sprinkled in to hit all the muscle groups. There will be constant movement and constant sweat. Come prepared for a beatdown. where: Martha Layne Collins High School when: 0600 why: Because we love it! -BB

Rolled into Pleasantville with a few headlights and cars in the circle, which is always a great sign. Rolled in and was great to see Mankini coming back out - and lucky for him I had a coupon with his name on it in my trunk! Disclaimers provided at 0530am as YNot emerged from hisContinue reading "Back Blast – Wisteria @ Pleasantville – 08/06/2021"

Disclaimer given. CoT (10) Grass Grabbers IC(10) Abe Vigodas ICKendra NewmansMichael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I called time, we putContinue reading "Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast"

Yes, I'm delinquent in the back blast. I don't really have any great excuses. I'll admit that the workout itself was nothing fancy or extraordinary...so, I'm not even really going to talk about that. But, this workout was a milestone for me and I wanted to try and make this back blast more than justContinue reading "Back Blast – Jolly’s Postiversary – The Loco at The County – 08/03/2021"