Tomorrow we will be focusing on legs, cardio abs and some coupon work. Bring your coupon or use what we have at The Garden. You will need gloves!

PAX: 16Double Down (R)Mud BugPelican (runner)Pew Pew (R)BootleggerTidwellBrown WaterCratchitTammy Faye BakerGiseleCaptain CrunchberryLittle Jerry (R)ValdezVirginia SlimsAirplane (runner)Crock Pot Q Weather:75 deg F, 80% RH. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your own free will.Continue reading "Back Blast 17-Aug-2021 Tuesday Loco at the County 05:30 Crock Pot Q"

There will be plenty of good Qs out there on Wednesday at F3 Louisville, however, if you want to be part of the group that starts before than anybody in town, please join us at The Escalator. Hope to see you tomorrow at 0500 at the Abbys. Bring your coupon, gloves, running shoes and aContinue reading "PB – The Escalator at The Abbys 08.18.21 – Wide Right Q"

I was originally scheduled to Q on Friday for my 2 year anniversary with this incredible group. But like life, things change and I switched and swapped to Q today. It was an awesome morning with somewhere close to 97% humidity. 0530 and disclaimer given - not a professional, I have received no formal training,Continue reading "Backblast 8.17.21 – Jewel @ The Cliffs at The Garden"

Bring your coupons and gloves. We will let the PAX pick their poison as we sweat in the gloom. Clock starts at 5:30 come get cha some.

OH YEAH!! A change to the Q schedule this week! Your boy has the Q tomorrow and it's gonna be upper-body extreme. Bring your coupons or sandbags, or don't... we have them at The Garden. Also, please bring your running shoes. Wouldn't be a day at The Garden without running. Hills may or may notContinue reading "Pre-Blast 8.17.21 – The Cliffs @ The Garden – Jewel Q"

What meal is in the Crock Pot? I'm not 100% sure yet, but you will be doing sideways plank-walks. I'd wear gloves if I were you. No coupons. Pull ups on the playground & step ups under the portico are both in play.

In honor of going "Back to School", we will be having a good old fashioned lesson in the ABC's.....f3 style! Gloves would be a good idea, running shoes an even better one. No coupons necessary for admittance, only the willingness to test your mind and body. If you're looking for tough, come get you some.IfContinue reading "PB – BoW @ The O 8/17/2021"

Abacus makes a return to the Boondocks as Q this Tuesday. Join me as we explore the docks and get some work in. Bring a coupon. SYITG

Get your week started off right, come to Posh at 0530 ready to work. Bring a coupon or a sandbag and gloves. SYITG! Dukes

This will be a run heavy workout with several exercises sprinkled in to hit all the muscle groups. There will be constant movement and constant sweat. Come prepared for a beatdown. where: Martha Layne Collins High School when: 0600 why: Because we love it! -BB

Rolled into Pleasantville with a few headlights and cars in the circle, which is always a great sign. Rolled in and was great to see Mankini coming back out - and lucky for him I had a coupon with his name on it in my trunk! Disclaimers provided at 0530am as YNot emerged from hisContinue reading "Back Blast – Wisteria @ Pleasantville – 08/06/2021"

Disclaimer given. CoT (10) Grass Grabbers IC(10) Abe Vigodas ICKendra NewmansMichael Phelps PAX grabbed a coupon for The Thang. The Thang: Lucky 13 When I have the signal, PAX were to get as far as they could through the board. The furthest anyone got was 1/2 way (Catfish). At 0612 I called time, we putContinue reading "Lucky 13 at ☘️The Garden☘️ 8.13.21 Backblast"

Yes, I'm delinquent in the back blast. I don't really have any great excuses. I'll admit that the workout itself was nothing fancy or extraordinary...so, I'm not even really going to talk about that. But, this workout was a milestone for me and I wanted to try and make this back blast more than justContinue reading "Back Blast – Jolly’s Postiversary – The Loco at The County – 08/03/2021"

The La Grange courthouse was lights out, fenced up, but ol Colonel William Oldham was still standing strong. That’s where we meet Yankovic (R), Focker, Holly Roller (R), Air Raid (R), Ruby (R), Captain Crunchberry, Virginia Slims, Shade Tree, Deputy Dog (FNG), Honey Do (Q). The weather was warm, and the air was thick, IContinue reading "BB – 08.09.2021 – Minuteman at The Patriot"

PAX: 11Storm TrooperCurdLadybird (R)AbacusAerobie (R)Brown WaterDeVittoAsian Zing (R)BootleggerJitterbug (R)Crock Pot (Q) Weather:81 deg F, 91% R.H. Holy bonkers I'm sweating just thinking about this morning. Disclaimer/FNGYHC is not a professional, nor has he received any certification or training. Everything Q says is merely a suggestion. You as a PAX are here voluntarily on your ownContinue reading "Back Blast 12-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q"

My guarantee for Friday the 13th at The Garden is NO hills, in no shape, or form. I’m not sure what to expect from the WO I have planned…could be a walk through the park or could leave bodies on the ground like Jason just rolled through. Either way, we’ll find out tomorrow at 0530.Continue reading "Friday the 13th at ☘️The Garden☘️ PB"

Back to school always meant back to the playground, where we would test our speed and agility while avoiding lava and slaying the latest animated monsters. We would end recess red faced and soaked in sweat. Today, back to school at Bayside would be no different. 8 PAX showed up, including Firing Pin for aContinue reading "BB – Big Kapowski @ Bayside 08.12.21"

Defender-hope we have a strong one of those Saturday or I’ll be putting up record point totals. For the Defender on Friday just bring yourself. We will be focusing on core and our legs so we can save the arms for our jumpers Saturday morning. We will have a fair amount of running but noContinue reading "PB Pelican Q Defender at the Patriot 8/13/21"

Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater,Continue reading "Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q"

What meal is in the Crock Pot? Look. To be honest, I feel compelled to encourage you to support Hardwood's VQ tomorrow at the Boondocks. Seriously, you should. But if (for whatever reason) that doesn't suit you, I'll be happy to see you at the Agony. Bring a coupon.

We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed - SYITG!

I am not a professional, but we're going to try to get a little topside work done tomorrow. Hit that HC and we'll SYITG!

The Abyss changed to 0500 to allow our teachers time to get their F3 in before school duties. Most of The Abyss faithfuls were in attendance: Uncle Same (R), Kitty Litter, Harbaugh, F-Stop and Flip Flop (Q). Mr. Hat used the first day of school excuse to fartsack but at least he did give advanceContinue reading "BB 8/11/21 Escalator @ The Abyss"

Come out to Boondocks tomorrow 5:30 for my VQ. We will have a full body workout so bring Coupon and Gloves.

Don't forget the early start time of 0500 for The Abyss starting Wednesday, 8-11-21. This gives us all more time to enjoy our day! Bring your coupon, gloves, coffee and good attitude. Running, 11's and a full body workout in store. SYITG!

Come out tomorrow for a Bodies by Rico Beatdown. Bring Coupons.