Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater,Continue reading "Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q"
Pre Blast 12-Aug-2021 Thursday Agony at the County 05:30 Crock Pot Q
What meal is in the Crock Pot? Look. To be honest, I feel compelled to encourage you to support Hardwood's VQ tomorrow at the Boondocks. Seriously, you should. But if (for whatever reason) that doesn't suit you, I'll be happy to see you at the Agony. Bring a coupon.
PB – Cloverfield @ The Garden
We will run a few hills, jump around a bit and see just how much we can sweat! Bring on 81 degrees at 5:30! No Coupons needed - SYITG!
PB – Big Kapowski @ Bayside 08.12.21
I am not a professional, but we're going to try to get a little topside work done tomorrow. Hit that HC and we'll SYITG!
BB 8/11/21 Escalator @ The Abyss
The Abyss changed to 0500 to allow our teachers time to get their F3 in before school duties. Most of The Abyss faithfuls were in attendance: Uncle Same (R), Kitty Litter, Harbaugh, F-Stop and Flip Flop (Q). Mr. Hat used the first day of school excuse to fartsack but at least he did give advanceContinue reading "BB 8/11/21 Escalator @ The Abyss"
PB – 8/12/21 @ Boondocks – Hardwood VQ
Come out to Boondocks tomorrow 5:30 for my VQ. We will have a full body workout so bring Coupon and Gloves.
PB 8/11/21 Escalator @ The Abyss
Don't forget the early start time of 0500 for The Abyss starting Wednesday, 8-11-21. This gives us all more time to enjoy our day! Bring your coupon, gloves, coffee and good attitude. Running, 11's and a full body workout in store. SYITG!
Preblast – The Bridge @ Poshlands – 8/11 – Uncle Rico
Come out tomorrow for a Bodies by Rico Beatdown. Bring Coupons.
Pre-Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q
The workout will be beautiful in its simplicity, yet unforgettable in its challenge. Coupons and running shoes are a must. It is called 100, 200, 300. We'll stretch at the flag and then mosey down to the playground where the fun will begin.
Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q
Tobata's are my favorite. While enduring the pain you don't have to count, so you can visit with the HIM enduring the pain next to you. Fitness and fellowship at the same time. We did three sets of tobatas: shoulders, legs, and abs with a 1/2 mile run after each set. The sweat was goodContinue reading "Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q"
Boondocks PreBlast 8/9/21
Bring a coupon, some running shoes, and a friend.
PB – The Loco @ The COUNTY – 8/10- Yankovic Q
We are going to do intensive work on shoulders, legs, and abs without coupons. Don't forget your running shoes. Make arrangements for someone to brush your teeth. You may not be able to lift your toothbrush!
BB-8.9.21-Motivator @ Abyss – Kitty Litter Q
A beautiful morning full of cheerful Pax (9.5 total with dog)! ... at least cheerful for a few minutes. Then we got started with an "Indian Mosey" (or native-Am/indigenous whatever) running down to the boat ramp--in-line w/last-man overtaking the group in succession--as we made it back to the court for... Thang Uno: Your basic Ladder,Continue reading "BB-8.9.21-Motivator @ Abyss – Kitty Litter Q"
PB – The Cliffs at The Garden 08.10.21 – Edward Scissorhands Q
Come to The Cliffs to witness one of Edward Scissorhands Masterpiece. Will have steps and reps; gloves and running shoes required. Coupons on site might be used so you do not need to bring yours. Bring a friend and SYITG
PB: 8/10 at The O
3 things for tomorrow: Running shoes, Gloves, and bring a friend as we head to Cogan's Cove for some out and back along with some random hill work. Hills make everyone better! #SYITG
8/9/21-Bunghole Q The Incubator @ Posh
This will be my first Q at Posh. Who wouldn't want to start off the week with someone named Bunghole. Come sweat out the toxins from the weekend. Who knows, we might have enough time for bear crawls, just for Stick Up. We will be moving, no coupons needed. SYITG!
PB – 8.9.2021 Minuteman @ The Patriot
Start the week off in the best way. By joining me at 0530 ITG at the Lagrange court house in front of the Col William statue. No coupons. SYITG!
PB-08.09.21-Kitty Litter Q @ The Abyss
C'mon out with coupon & gloves to get properly woken up. We'll get all those weekend indulgences good 'n cancelled out. --KL--
BB – 08.07.2021 – The Nest at The County.
Weather 70ish degrees and a bit on the warm side, 8PAX slowly exited their cars 2PAX finished a 6mile run and began to circle at the basketball court near the single blue bench. A few mins before 0700 Rob(FNG) introduced himself. Rob a transplant from SC, HL’d by Hot Tamale who fartsacked just to makeContinue reading "BB – 08.07.2021 – The Nest at The County."
Back-Blast Saturday 08-07-2021 – BO @ Bayside
Quite a few surprises at Bayside this morning. It started with a text from Pelican at 0515 looking for a ride to Bayside. After celebrating his birthday at 3rd Turn last night, I assumed he was joking and was going back to bed after throwing up or something…but he was serious, so I scooped himContinue reading "Back-Blast Saturday 08-07-2021 – BO @ Bayside"
PB – Sump Pump Q – The Ruiner @ The O – 8/7/21
Come out and get better with me in the gloom. We will keep moving so bring your Sunday best running sneaks. No coupons but gloves may be helpful. SYITG
Pre-Blast Saturday 08-07-2021 – BO @ Bayside
GET. UP. EARLY. … and join me at Bayside at 0600 tomorrow morning. We will be getting ready for fall with a full body, training camp beatdown. Bring a coupon / gloves and come getcha some. Syitg.-Dauber
PB – 8/7/2021 – The Nest at The County
Today is International Beer Day! Celebrate this evening! You each earned it! Come out to The Nest tomorrow 0700, perfect 70 degrees weather and we’ll figure out this International Hangover Day together. Bring a coupon and running shoes. SYITG
Pre-Blast – Jolly Rancher Q – Wisteria at Pleasantville – 08/06/2021
I love me some Pleasantville. Come get’chu some. Bring a coupon. SYITG! Jolly Rancher out!
08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside
61 degrees...what a perfect temp for a morning in the gloom! YHC arrived 15 minutes prior to the start of my first Q as the Site Q of The Big Kapowski @ Bayside. I came equipped with two battery powered tower lights and a speaker. Squid was already out there getting loose like a studContinue reading "08/05/21 Back Blast – Slide Rule Site Q Intro -The Big Kaposki @ Bayside"
Gladiator Preblast
Come on out to Long Run Park tomorrow to help me celebrate my 4-year Postversary. Bring a coupon & wear gloves. SYITG @ 0530! Hat out.
Preblast – Vincent Q @ The CHOPPER 8/6.
I am a late stand-in as the Q at the Chopper tomorrow. It will be a good mix of my past Q's with a new twist. Bring a coupon, plate or weight of choice and be ready to get after it!! SYITG
BB: Octodad (VQ) & Gisele (CoQ) Agony at the County 8/5
Thursday the 5th of August 2021. Let the history books show greatness with a Octodad and Gisele tag team CO-Q. Due to some potential lawlessness in the OC last night G was nearly late but Octo was ready. Disclaimer was given and Octo lead the PAX to the top of the school lot. Holy RollerContinue reading "BB: Octodad (VQ) & Gisele (CoQ) Agony at the County 8/5"
8.5.21 Domino PB 🍀 Cloverfield 🍀 The Garden
We’re going to work. Let’s go. Bring a coupon or use the ones there.
08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski
Gentlemen, It is with great pleasure that I will lead the Q tomorrow for the first day as the OFFICIAL SITE Q of The Big Kapowski @ Bayside High. The shindig begins at 5:30 AM. Please come prepared with shirt, shorts, and gloves, shoes are optional (I literally am thinking about going barefoot) We willContinue reading "08/05/21 – Pre-Blast Slide Rule Site Q Intro The Big Kapowski"