I was excited to get back to The County yesterday and lead the fine HIM that make up that site. The only thing The Garden lacks is pull-up bars so I wanted to make good use of the ones there. Here is the workout: Warm-up: Mosey w/ coupon around campus to lot behind chapel 25Continue reading "Back-Blast – The Agony @ The County – 2.25.21"

0545 Pre-Ruck 0700- The Fog Come get your mumble chatter in early. There won’t be much air in those lungs come 0701. Coupons and running shoes. SYITG- Jewel

Haven’t been to the Nest in a while? Well, this is your chance. I’ve designed a WO that will be every bit as tough as it is fun. We will stay together and mumble chatter will be at an all time high. We will be touring the County and everything she has to offer. RunningContinue reading "Pre-blast, The Nest @ The County, 2/27/21 @ 0700"

Never been to The Abyss & wonder why this is it’s the site’s name? Well, it’s simple: there’s not a single light (there use to be one, but it’s out). So, this morning when I set up shop with some lights over at the splash park it was like watching bugs gravitate to it. WithContinue reading "Gladiator Turkey Boy Butterfly’s 2.26.21 BackBlast"

What a glorious morning. After completing another large project at work yesterday I was pumped up this morning. I've not been able to post that much over the past three weeks and frankly I have felt that physical and mental fogginess. So, I was glad I intentionally scheduled this Q the day after the projectContinue reading "Back Blast – Wisteria @ Pleasantville – 02/26/2021"

05:15-06:15 Bring a coupon and shoes for moving. An hour of pain to start your weekend off right. SYITGarden Domino

Start your weekend early by getting your WO in & done early. 0515 start time at The Abyss...per my boy Frosted Tips, “bring a coupon & I’ll take care of the rest.” SYITG. Nino

BOGO backblast day for Pelican. Day off on winter break filled with backblasts is what I've been looking forward to. Was pretty excited to Q the Mutt this morning, so excited I offered the County boyz a Duck Donut if they made the trip out. Only Meter Maid made the journey and he declined hisContinue reading "BB-Pelican Q the Extender at the Mutt 2/25/21"

Pleasantville. Where all things are pleasant. In fact, I'm pretty sure there was zero accumulation of ice and snow at Pleasantville over the past few weeks. The good news is that doesn't matter with the latest heat wave we've experienced this week. That said, there's no better time than the present to join me atContinue reading "Pre-Blast – Jolly Rancher Q – Wisteria @ Pleasantville."

Tomorrow is leg day at Vets. Leave the coupons at home, but bring your ruck if you want a little extra heat. SYITG

I picked this Q up as a way to help Hush Puppy out with both the hole in his foot and that he left on the calendar. Not a ton of time to plan what we were going to but most PAX would say that it doesn't appear I plan what I'm going to doContinue reading "BB-Pelican Q the Loco at the County 2/23/2021"

It seems like it's been forever since I've been to The County for a workout let alone for a Q. I've always considered The County a 2nd home and I'm looking forward to returning tomorrow. Bring a coupon and get ready to work. SYITG. -Catfish

Bring coupons and stuff. I'll take care of the rest. Frosted Tips

Saturday is long run day for the Runners BO. This Saturday we will complete an out and back from the Pope Lick Soccer Fields. Contact Abacus (via slack) for parking questions. Workout - Warm-up 1 mile Effort - 1 mile at 8:40 Pace, 8 Miles at 7:40 Pace Cooldown - 1 mile Stretch at endContinue reading "PreBlast – Runners BO 2/27/2021 Abacus Q – Parklands Soccer Fields 0600"

Weekly the F3 Runners will run speed workouts open to any man looking to get faster. Locations may vary. Join the F3 Runners channel on Slack. YHC will attempt to put up preblast as well. These workouts, like all F3 workouts, are U v U. ITG the runners completed a 1 to 2 mile warm-up.Continue reading "2/24/21 – Runners B.O. BackBlast @theCounty – Abacus Q"

Bring a battle buddy and a coupon to the Garden tomorrow. I'll see if I can put something together that will challenge the self-proclaimed "Hardest Working AO". SYITG

Tour de 'Ville de Sequel Stop #9 Apparently F-Stop is tired of my shenanigans since he was a no show today. At 0515 I gave the disclaimer and we did a little warm up. The 4 Abyss regulars, minus F-Stop and Harbaugh, were ready to put in the work. The only thang was going toContinue reading "BB Squid Q – Escalator @ The Abyss 02.24.21"

Tour de 'Ville de Sequel Stop #8 Le Pew was hyping today up by advertising the Ghost Flag and a highly anticipated visit by Tony Malito. There was also some planning going on by the Abyss guys because we wanted that Ghost Flag. I figured there would be a decent showing so I had toContinue reading "BB Squid Q – Planetarium @ The Boondocks 02.23.21"

PAX: 16 : Gollum, Pope, Plumb Bob, Handbook, Eto, Ball Boy, Glen Ross, PED, Buschhh (R), Nugget, Tureen, Zima, DiGiorno, Peeping Tom, Flo Jo, Old Bay (Q) Conditions: Sweet Last night, Buschhh said he was looking to get an extra credit mile in before the Blender beat down. So naturally I poured another bourbon andContinue reading "BB 02.24.21 – Old Bay at the Blender"

Come appreciate the beauty of the Boondocks tomorrow. Well noted for clear skies, stargazing and, HIMS working to get better. Plan for a combo of coupon / cardo work. SYTIG!

Join me at the Mutt as I double my trips from 2020. Bring a coupon if you have a favorite. If you don’t have one no worries, there are coupons at the Mutt that were in group 1A and have been vaccinated. Looking forward to the morning! SYITG Pelican

Come on out to the foundry tomorrow for some heavy lifting. Bring gloves and a coupon. SYITG Tidwell

Excited for my first Q at The Bridge! Join me as the weather is no longer an excuse for not being out in the gloom. Bring a coupon and a friend, we'll keep moving and will get after it! SYITG

Decades in the making HIM’s! Come celebrate early in the morn with 60’s being the theme of the day...Aye???!!! Coupons, gloves, & running shoes.

I was pretty pumped up about this Q. I had headlocked a few guys from work and this was the day they HC'd to post, but it was posting at The Mutt. Ugh, okay - fine. I guess I'll post at The Mutt. Instead of just posting, I decided to try and pick up theContinue reading "Back Blast – The Rooster @ The Mutt – 02/23/2021"

We'll be keepin' it movin'. Leave your coupon in the trunk, that won't be needed where we're going. SYITG

A combination of watching the Dark Knight trilogy and Qing 5 of the past 7 days led me to be a bit creative for today's WO. The weather was a balmy 41 degrees with a bit of residual rain from this mornings surprise shower. 10 PAX showed up with a little time to spare forContinue reading "Squid BB – Incubator @ Posh 02.22.21"