Tomorrow’s weather looks great. It’s almost Christmas. And Jolly’s got the Q. These are three great reasons to post tomorrow at Posh with me. No coupons needed. Bring some gloves for ground work. SYITG - Jolly Rancher out!

Yep, it’s me again. This time I’m leading a heavy WO at the Foundry. It’s pretty simple, we will work with our coupons and speckle in some core work. If you’re nursing a leg/knee injury, this is the WO for you. We will focus on upper body and core. So bring a coupon, a friend,Continue reading "Preblast – The Foundry @ The County 12/23/20 @ 0530"

We certainly trimmed the fat from the Christmas Beast this morning at the Loco. 16 HIMs presented themselves for the work ahead. NoNutsDoodle(FNG)DauberWILDflowerHolyRoller(R)DoubleDown(R)StickUpRippleBigBirdWhiskersHoneyDoDeepDishLittleJerry(R)BungholeBackflop(interim site Q)Focker(Q) We began with COP mosey to top parking lot for 20 SSH, downward dog with all the trimmings, 5 merkins, 5 mt. climbers then mosey back to lower parking lot.Continue reading "BB Slaughterhouse Loco @ The County"

PAX - Meter Maid, Russdiculous, Vincent (R), Touch N GO, Shyster, Tron, Harry Carry, Sump Pump (QIC) Weather - Cold and Dry. A sunrise to be grateful for. 8 PAX and no FNGs. Disclaimer and I promised that we would stay moving to keep the cold from winning. A quick mosey to the tennis courtsContinue reading "BB 12/19/20 Sump Pump Q – The Ruiner at The “O”"

In the pre-blast I pointed out that a lot of the Christmas songs drive me crazy. They start their relentless repetition sometime in October, I think, and don't stop until the tree is removed and all signs of the holiday are gone. I found a weinke that someone built around the twelve days of Christmas.Continue reading "BB Squid Q – The Fog @ Poshlands 12.19.20"

Come out to my first time at the Boondocks tomorrow and sidestraddle hop into the Christmas holiday! Haven’t worked out in months so this should be entertaining. Heard Lt. Dan may show up as well. See you there!

Death, taxes and mumble chatter at the Mutt. Sump Pump, BUSCHHHHH, and Deuce agreed that they were indeed all certainties as some strong fellowship was happening even in the midst of a pretty solid wienke. Rewind about a month ago when Digiorno reached out to me and asked if I knew anyone outside of theContinue reading "12.18.20 BB-The ‘06 @ Mary T-BigBird Q"

12.21.2020 the Silo @ North PoshJewelNinoValdezNattyLiteDauberMotor BoatBungholeDiane Dukes (Happy Birthday)MinnowViking (SQ)Little Jerry (R)CatfishNice and SlowSweeTART (QIC) Thanks to all that attended. During this pandemic the one thing that has made it easier is being able to get out in the Gloom. F3 has done so much for me and kept me on track. Also I’veContinue reading "BB 12.21.2020 the Silo @ North Posh SweeTART Q"

I'm on record saying this, but I'll say it again - The Nest is my favorite workout of the week. It's a time for a little extra credit, a little longer of a workout, full of 2.0s, and normally lots of banter, mumblechatter and shenanigans. Today would be no different. PAX: DeVitoGiseleBulletin (R)Asian Zing (R)NoContinue reading "Back Blast – The Nest @ The County – 12/19/2020"

Well its that time of year again. Christmas spirit abounds. Our homes are cozy and festive. A fire cracks in the fireplace, casting its warm glow and ambience throughout. The M, wearing her cute little kitchen apron, prepares sugary delights that are destined to find their way to our waistlines... while us HIMs... we knowContinue reading "PB Slaughterhouse Loco @ The County"

Free French Hens tomorrow at the Incubator. Come check out the lights and the action. Bring a coupon please! Syitg

Come get your motivation on at the Abyss. We will run, lift coupons, and hustle through a Monday workout. It will be simple and effective. Bring a coupon and SYITG, Backflop

It’s a privilege to Q this gem of F3 Louisville. To me it’s always been a run heavy spot of the North. That’s why I plan on keeping it that way for tomorrows workout. We will explore pit road, the wooden steps, the covered shelter, and incorporate some waterfall/1:4 ration exercises. I’ve taken a pieceContinue reading "PB 12/21 the Silo North Posh SweeTART Q"

PAX: Muncher, Crachit, Jitter Bug (R), Dollar Short, Holy Roller (R), Backflop, Le Pew, Hushpuppy (Q) Conditions: Low to mid 30s, light wind Accoutrements: Gloves, Coupons. Picked up Muncher on the way to the County. Muncher was ready to roll at 4:49 and thats a record so we already had a good start. We shotContinue reading "12/17 The Agony @ The County Hushpuppy Q"

Thriving or surviving – what a better way to sum up 2020.  If given the choice, I don’t think there’s any question which option every PAX would choose.  This past year has challenged each of us physically, mentally and spiritually.  We’ve had to be agile, be flexible and  be leaders in different ways than weContinue reading "IRON HORSE CHALLENGE 2021 – F3 LOUISVILLE"

Tomorrow is Saturday. Tomorrow is my favorite day of the week. Come on out and celebrate with me. Bring a coupon and a sad clown. SYITG! Jolly Rancher out!

I typically find Christmas songs like “The Twelve Days of Christmas” fairly tough to endure. Unfortunately, I’ve found an F3 themed 12 days of Christmas that likely won’t be much more fun than the original. Grab a ruck and head out to Posh to see which version of the song is worse. SYITG Squid

Come to the O in the morning and we'll get better together. The weather will be perfect for a little early morning run. But you might pack those gloves so your fingers don't get cold. Just ask Backdraft, he'll tell you. SYITG Sump Pump

So I made this stupid bet with Tidwell last week on the St X - Trinity game...If Trinity wins, I wear a Trinity shirt for a workout and if X wins Tidwell wears a St X shirt. Of course I knew it was a stupid bet, but Tidwell is the man and I was notContinue reading "Back-Blast Friday 12/18/2020 – Wisteria didn’t suck all that much @ Pleasantville"

Today is gone, today was fun. Tomorrow will be another one. Every day from here to there...Hard work is happening everywhere! Some workouts are old, some are new. Some will make you sad, some might make you slightly glad. Some will be very, very bad! Why are they Sad and Glad and Bad? I don’tContinue reading "12.18.20 PB The ‘06 (Mary T) Shut Up the Mutt-BigBird Q"

I love Qing Pleasantville. It’s one of my favorite AOs. Weather is going to be perfect there like it always is. Friday’s are the best workouts. I love seeing my boys ITG. Well...with all of that said...I am NOT looking forward to tomorrow. It is gonna suck. Come out to Pleasantville and find out why.Continue reading "Pre-Blast Friday 12/18/2020 – Wisteria is gonna suck @ Pleasantville"

Tony Malito left Bunghole in great shape as he took over the site Q responsibilities for the Chopper - no one on the schedule. Therefore I am taking Friday the 18th and running back the Q I led at the Mutt a few weeks ago. No coupons needed - be ready to climb the ladderContinue reading "Vincent Q – The Chopper @ the VET 12/18/20"

I was excited to get back out to North Posh and even though Nino didn't show up for his birthday Q I worked tirelessly to plan, it was a great morning. In all, we had 21 PAX show up with strong representation from The County and The Garden. We started at 5:30 sharp and moseyedContinue reading "Back-Blast – Beastmode – The Silo @ North Posh – 12.14.20"

Shut up Malito A few weeks back my man Digorno pinged me about taking a Q at LeMutt to throw out some hard work. Why? Fair or not, The Mutt has a rep for mumbling through workouts and enjoying the 2rdF a little more than the 1ndF. The boys like each other, they enjoy theContinue reading "12/15 shut the mutt up Bb with kilo"

PAX (6): Jolly Rancher, Storm Trooper, Honey Do, Tidwell, Captain Crunchberry, Lucky Charms (QIC) Mosey one lap to warm up. COP: SSH 20 IC Toy Soldiers 20 IC Downward Dog - calf stretch/RR/LL If you missed the preblast I explained that this workout would bring the heat, and a few other puns in an attemptContinue reading "Back-Blast 12/17/20 – Lucky Charms VQ The Inferno @ The Station"

Nothing better than pushing the limits on a Thursday morning. You can go to Vets on Friday for your recovery day so come on out to Bayside tomorrow. It will suck. No coupons needed! SYITG!

16 PAX: Nice and SlowNinoNatty LightWide RightDiane DukesCropdusterInstadoodleDominoJewelLatexGypsyPickleballMinnowHusky (R)HollerJimmy Neutron (Q) COP : Mosey with coupons to the hill of stolen souls, 10 SSH, 10 Grass grabbers, 10 merkins, downward dog, calf and runner stretch for each leg, Kendra Newmans, and Michael Phelps. The Thang : Started by using to coupon to complete 10 subatomicContinue reading "BB – 12/15 Cliffs at The Garden"