As YHC went to bed the night before, the chances of rain were about 70%. Pelican told the region it wasn't going to rain so I decided to plan a workout that did not need any cover. (at the risk of being banned from the region, I think we may need to listen to PelicanContinue reading "10.19.2020 Back Blast – Incubator @ Poshlands"

I think this will be my last Nest Q under the leadership of Pelican. He says I can’t have another Nest Q until the new site Q is announced. With that said, I tried to set up a weinke that would be good for mumblechatter. And that we did, the mumblechatter (mainly joke on BackflopContinue reading "BB – The Nest @ The County 10/17/20"

It's been a while since I've posted @ The County, and I've never had the privilege to be the Q there either. Tomorrow ITG will be my VQ @ the second best AO in F3Louisville. The County is a special place to me, as many of my F3 Brothers who I met early on inContinue reading "Loco Preblast 10.20.2020"

Weather: Mid 50's, wet pavement, but no rain. Which was a sigh of relief. I'm not sure I'm mentally prepared for mild temperatures with rain. I know, you only get wet once. But man it sucks at the beginning. PAX: Flip Flop, Harbaugh, Uncle Sam, Mr. Hat, Jolly Rancher, Lucky Charms, Tidwell, and Captain CrunchberryContinue reading "Backblast – The Motivator – 10.19.2020 – Captain Crunchberry Q"

Back in the day, it was sort of a "thing" for young English aristocrats taking a seat in Parliament to give "Maiden Speeches." For instance, Winston Churchill gave his maiden speech as a Conservative Member for Oldham on February 18, 1901. The world has changed a lot. Now we have VQs, rather than Maiden Speeches.Continue reading "PB – Motor Boat VQ – BoW at The O – 10-20"

Bring a ruck, a coupon, or something heavy to move around as we will be moving around too!! SYITG HW

Weather looks to be a little wet, I'll try to keep us dry, but I can't rule out a mosey to keep the blood flowing. Bring a towel for the ride home, but leave the coupon at home.

Apparently it’s going to rain at South Posh. To the North the chance is much lower, no coupons needed just bring yourself out and start your week off right. SYITG Pelican

We can not control the weather. We can not control the size of the rain drops we will encounter in the morning. We CAN control our effort. We CAN build our durability. We WILL get better. Bring a coupon and a battle buddy. We will be putting in the work rain or shine, hot orContinue reading "10.19.2020 Pre Blast – The Incubator @ Poshlands"

PAX: Frosty, Wham-O (R), Tiger, Fridge, Larry Flint, Soft Top, Cowbell, Motor Boat, Deuce, OJ, Zima, Snowman, Sump Pump (QIC) The theme was to keep it simple. Quick disclaimer and we were off. After 5 minutes of warm-ups, we grabbed coupons and headed to the dreaded grass fields. The weather the night before was perfectContinue reading "BB – The Extender at The Mutt – Sump Pump Q – 10/15/20"

It will be a beautiful crisp morning at Bayside. I will make sure to get your juices flowing. Work = force x distance...if you start and end in the same spot, do you get any work done? Find out tomorrow at Bayside! when: 0600 where: Martha Layne Collins High School -BB

It was a mild and pleasant morning...the disclaimer was given including that the lives of the PAX were in their own hands and that they should modify if necessary. We the bayside preps moseyed to the stop sign between the high school and elementary school where we commenced COP. There were some SSHs, Grass grabbers,Continue reading "10/15/20 Back Blast – The Big Kapowski at Bayside"

Get your Saturday started off on the right foot. Get out for a WO that is guaranteed to make you sweat...and always great mumblechatter. We will be exploring all The Nest has to offer with some running and coupon work. So bring a coupon and gloves. We’re gonna get after it. SYITG - Backflop Q

Weather: Low 40s, with a slight chill to start things off. I was shocked as I arrived with Tidwell in tow. We had to park a fair distance away from the normal meeting location. I felt like I was going to a sporting event. You know, where you park far away, so you can avoidContinue reading "10.16.2020 – Back Blast – Pleasantville – Captain Crunchberry Q"

PAX (9): Pelican, Holy Roller(R), Cratchit, Backflop, Pew Pew, Big Bird, Launch Pad(R), DeVito, HushPuppy(Q) Conditions: 60°+ Winds around 10mph Pulled into the County and to my surprise was actually the first to arrive. I planted the flags and set up my weinke board. DeVito was next to arrive and offered to help set upContinue reading "BB – The Agony @The County 10/15 HushPuppy Q"

PAX - Jolly Rancher, Captain Crunchberry, Dauber, Tidwell, Bulletin (R), WILDflower (Q) Mosey'd around the block for warm up Grass grabbers (12) Toy soldiers (12) Michael Phelps/ Kendra news OYO Monkey humpers (12) Thang.....20 sadies into 20 pearls (curl into shoulder press)...bear crawl 50yds, Mario back. Rinse and repeat 20 overhead coupon squats into 30Continue reading "BB 10/15 the station with WILDflower"

HIM, tomorrow will be filled a crisp morning dew that will fill your lungs to the likes of which none of us have felt this far this year. It will be run heavy with some merkins mixed in. No coupons needed but gloves wouldnt hurt. Let’s get ready to move and start the weekend outContinue reading "PB – THE CHOPPER w/ TONY MALITO 10/16"

Items needed for tomorrow morning: Coupon, Gloves, Comfy Shoes, Motivation, Dedication. It will be chilly in the morn so prepare accordingly. Full body workout with cardio mixed in. Long Run Park basketball courts @ 05:30. Can’t wait...SYITG!

Lace up your running shoes, we will cover some ground, and do a few exercises along the way. No coupon needed.

When I think of the Hill of Stolen Souls, I think of Jim Carey in Ace Ventura, "I have exercised the demons!" Please bring the following: gloves, coupons and your demons, so they can exercise, too. PS. I'm aware Ace's line is from Poltergeist 🙂 SYITG Frosted Tips

Go ahead and bring all that stuff sliding around in the back of your truck/car/SUV to the County tomorrow! (COUPONS, GLOVES, RUNNING SHOES) Were gonna get that heart rate up and push ourselves in a You vs. You fashion. See you in the gloom Gents. HUSHPUPPY.

Bring coupons and gloves. Bring a work ethic. Bring some intentions. We'll have some fun and do some work! SYITG - WILDflower

I will be the QIC tomorrow morning. We will try to KISS as much as possible but it may involve counting, so if counting or KISSing is not your thing, go see GR over at the O. If you want to work on your counting while doing CSAUP stuff, come see me. I recommend runningContinue reading "PB – Sump Pump Q – The Extender at The Mutt 10/15/20"

What a better way to finally have my V-Q then to have 19 HIMS show up with almost perfect weather of 49 deg.  The stars were bright and the show began.  After a quick mosey to the upper parking lot we began our stretches. SSH (20), Toy Soldiers (15), Imperial Walkers (15), Downward Dog withContinue reading "Backblast 10-13-20 @ the County"

PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%).  Then completed the following exercises. 10 x BOYO20 x Diagonal Groiners (During the kickContinue reading "Backblast 10.14 The Blender @ The Mutt"

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don't get up for easy. If we prepare for what we saw today we will be overcome byContinue reading "10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day"