Items needed for tomorrow morning: Coupon, Gloves, Comfy Shoes, Motivation, Dedication. It will be chilly in the morn so prepare accordingly. Full body workout with cardio mixed in. Long Run Park basketball courts @ 05:30. Can’t wait...SYITG!

Lace up your running shoes, we will cover some ground, and do a few exercises along the way. No coupon needed.

When I think of the Hill of Stolen Souls, I think of Jim Carey in Ace Ventura, "I have exercised the demons!" Please bring the following: gloves, coupons and your demons, so they can exercise, too. PS. I'm aware Ace's line is from Poltergeist 🙂 SYITG Frosted Tips

Go ahead and bring all that stuff sliding around in the back of your truck/car/SUV to the County tomorrow! (COUPONS, GLOVES, RUNNING SHOES) Were gonna get that heart rate up and push ourselves in a You vs. You fashion. See you in the gloom Gents. HUSHPUPPY.

Bring coupons and gloves. Bring a work ethic. Bring some intentions. We'll have some fun and do some work! SYITG - WILDflower

I will be the QIC tomorrow morning. We will try to KISS as much as possible but it may involve counting, so if counting or KISSing is not your thing, go see GR over at the O. If you want to work on your counting while doing CSAUP stuff, come see me. I recommend runningContinue reading "PB – Sump Pump Q – The Extender at The Mutt 10/15/20"

What a better way to finally have my V-Q then to have 19 HIMS show up with almost perfect weather of 49 deg.  The stars were bright and the show began.  After a quick mosey to the upper parking lot we began our stretches. SSH (20), Toy Soldiers (15), Imperial Walkers (15), Downward Dog withContinue reading "Backblast 10-13-20 @ the County"

PAX (13): Buschhhh, Cow Bell, Digiorno, Flea (2.0), Flo Jo, Glen Ross, Harry Carey, Left Eye, No Show, Motor Boat, Shyster, Violet (Q), Yoshi Warm Up: Completes two laps around the church (Lap 1 @ 50% and Lap 2 @ 75%).  Then completed the following exercises. 10 x BOYO20 x Diagonal Groiners (During the kickContinue reading "Backblast 10.14 The Blender @ The Mutt"

In order to make up for lost Q time I will be going back-to-back at 05:30 for the Big Kapowski. We will work on the lower extremities. We are gonna be all about that bass. Remember we don't get up for easy. If we prepare for what we saw today we will be overcome byContinue reading "10/15/20 PreBlast The Big Kapowski @Bayside – Leg Day"

Jumped in yesterday and picked up the Q for the Bridge @ Posh tomorrow. Weather will be perfect to move a lot. No coupons needed. Gloves optional but recommended. We will stay together and make sure our cardio game is in check. As always, we will give Mary some love and burn her out. SYITG!Continue reading "PB- 10.14.20 – Sadie Q- The Bridge @ Posh"

Get ready to breathe hot 🔥! Bring gloves and a coupon for the Dragon's Breath workout!

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG 5:30 Mama’s Boy at the Tank 10/14/2020

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG We don’t wake up for easy!!!!

We will use the workout as an opportunity to explore our bodies. But not in the way all of your nasty minds just thought of, but through body weight exercises. There will be a little bit of running coupled with some new movements . No coupons required. Bring gloves. See ya there!

I knew after GrowRuck weekend I’d be super tired and Q’ing that Monday would be the last thing I’d want to do. But I signed up and stepped up to lead. I know you are probably thinking-Pelican you didn’t do GrowRuck. Sure but Primetime had a birthday and had 7 of his friends sleep overContinue reading "BB-Pelican Q Incubator @ South Posh 10.12.20"

Good evening HIMS. I have fully recovered from GrowRuck (not even close, really). But definitely inspired by some of the most amazing HIMs that I have ever had the privilege to meet. Inspired, Tuesday at the Boondocks we will have a little coupon work and a little mosey and a little coupon work and aContinue reading "PB – 10/13/2020 Holy Roller Q @ The Boondocks"

Let’s launch into the new day from The County workout pad and get started the right way. Bring a coupon and gloves. Be prepared to do a little running, crawling and who knows what else at the Loco, brought to you by 3..2..1.. Ignition... Launchpad SYITG!

Tomorrow at 05:30 we will have a little bit of a chance to do some recovery from GrowRuck. Sometimes the best way to recover is to go back and do the same workout again (The Pharaoh exluded)...SYITG Your Brother, Slide Rule

Five HIMs ventured out into The Abyss on a crisp, cool morning: Skirmish (R), Harbaugh, F-Stop, Stormtrooper, and Mr. Hat (QIC). Also, Skirmish spotted a mama racoon and two of her babies. And some coyotes were heard in the distance. Disclaimer and then the COP: 30 SSHs IC, 10 IWs, 10 GGs, 10 Toy Soldiers.Continue reading "Motivator Backblast 10.12.2020"

Come stretch your legs from GrowRuck. We will mosey/run and stop along the way for some PT. No coupon needed. Run heavy WO so beware. SYITG, Backflop Q

No coupons needed tomorrow, but you will need gloves and running shoes. Tomorrow. 0530 @ Long Run Park. SYITG. Hat out.

For those who weren’t able to attend GrowRuck this past weekend you are in luck. This will be just like it with the exception of its only 45 minutes long, no one will yell at you unless you piss off the mom group, you can keep your phone and wear your watch, it most likelyContinue reading "Post Grow Ruck training-Pelican Q Incubator at Posh 10.12.20"

PAX: 6CartmanAsian Zing (R)Launch Pad (R)TidwellCrock PotJerry MaGuire (R) (Q)Jerry MaGuire was super excited to get on the Q calendar this week, so YHC knew something was up his sleeve. During his VQ he dropped a brutal Murph + more and sprinkled in some Puerto Rico trivia and culture knowledge along the way. Would heContinue reading "Back Blast 9/22/2020 the Loco at the County Jerry MaGuire Q"

If you haven’t signed up for The Hurt Digiorno Q, we have spots available!! It’s not too late. If you’re on the fence, I respectfully suggest that you DO IT. We have PAX unable to make it from other AO's that are willing to transfer their spot to you. You simply need to email TheMutt@f3nation.comContinue reading "Digiorno Q The Hurt @ The Mutt #F3Counts"

For anyone that can help we are setting up tables/tents at St Mathews Baptist Church for breakfast after the convergence. I will lead a workout starting at 6:30 AM. They are opening up the church at 7:30 and Panera is delivering food at 7:45 AM. The workout will be cardio, core and we will utilizeContinue reading "Black Ops @ St Mathews Baptist Sat 10/10 6:30 AM"

Yep, there was a quiz. I figured after a week of Q School, we should all know the Five Core Principles of F3. The PAX scored 100%! Well done! As a reminder to me, Free of Charge, Open to all Men, Held Outdoors, Peer Led, and Ends with CoT. Things went like this: Said IContinue reading "BB- 10/9/2020 Q School – Wisteria @ Pleasantville"

Welcome to the show boys! As I am sure many of you are already sawing logs and have already made your plans for where to go in the gloom tomorrow, dont rule your boy out just yet. Tomorrow morning will be a picture perfect Q for anyone interested in how that really looks, come one,Continue reading "TONY MALITO – Q SCHOOL – THE CHOPPER 10/9"

Here's what I'll say about that... Come out to Pleasantville, where it is always pleasant and I promise no burpees. Bring your gloves and coupon. We will get the school of what I learned from all of the Site Q's that schooled me this week. Some of us have to conserve some energy for thisContinue reading "10/9/2020 Holy Roller Q School – Wisteria @ Pleasantville"