YHC pulled into the vets parking lot at 0510. For those of you who have been to my Qs lately, this is not normal. I noticed Diablo was in his diablo wagon meditating to death metal music. Mysterious drone man, he was there too. We may or may not have some random BigMo drone footageContinue reading "8/31 BigMO at vets backblast"

This is pretty straightforward, we’ll be doing this WO tomorrow at The Garden. I’ll take care of the timer so all you need to do is show up...preferably a little earlier than maybe you normally would. I plan to walk through the details of the WO at 0525 so we can start right at 0530Continue reading "IPC 2020 Week 1 at 🍀The Garden🍀 9.1.20 PreBlast"

Have a total body WO planned.  Not as much running... I have alternate planned incase of rain to hold in portico to keep us somewhat dry. No coupons needed

My WHY is to promote the best in people so they have the confidence to pursue any venture. One of my goals as queue on Saturdays is to burn more than 1000 cal. According to my Apple Watch we achieve that! Strong effort from each and everyone of you! I’m proud to be your brother!Continue reading "8.29.2020 BB – The Fog @The Poshlands"

My WHY is to promote the best in people so they have the confidence to pursue any venture. Our hands will touch the ground, so if you wear gloves bring them. Our own bodies will be the only weight we need. Focus will be on form and cadence. Aye? SYITG, QIC Mr Kotter

Prior to this WO I claimed/did several things... Made it known we would NOT run up/down any of the hills at The Garden.Told Mr. Roper I would name this WO “Roper’s Return” if he posted today, which would be his 3rd post this week.I asked for several volunteers to help me move/set up a fewContinue reading "Roper’s Return to The Baptizer 8.28.20 BackBlast"

It was fantastic to be back out at North County (aka Pleasantville) this morning.  It was clear, cool, light breeze, and zero humidity...kinda. It was cool to see a sort of random crew of PAX this morning with some PV / County regulars mixed in with Mud Bug (first post-Covid post!), Timeshare (downrange from ChapelContinue reading "Back-Blast Friday 08/28/2020 – Tour of Pleasantville"

Come out at play at the O tomorrow.  I’m trying to think of some dumb things to do.   Weather looks to be a non-issue. I think the coupons are either broken, stolen, or covered in urine, so running shoes and gloves should suffice. Also, we’re gonna try a new Merkin I’ve invented: Kisses, OldContinue reading "Pre Blast – Ruiner at the Original. Old Bay at the helm"

PAX: Harbaugh, Flip Flop, Mr Hat, Bull Rider, Double Down (R), Uncle Sam (Q) Conditions: Low 70s with steam room level humidity. Intermittent misty rain. I arrived early to set up but cars were already there. I had measured off 400 matters earlier in the week but wanted to set up the workout board, timerContinue reading "Back Blast 08/28/2020 IPC Week 0 at the Abyss"

It's been a while since I've been in the gloom* 4 x in one week. I had the Q of the 6 AM Bible Acceleration zoom call on Monday (contact me or Aerobie if interested), Q'd Tuesday at The County, took a BO beatdown from Abacus on Thurs and Q'd Friday.    It was goodContinue reading "Backblast 8/28/20 The Chopper @ Vets – Fungi Q"

We will conclude the first week of Iron Pax Week 0 with a final workout at The O. Bring running shoes, gloves (if you want) and some energy to compete. YHC plans to be there at 5:15 to stretch and warm up so we can start on time. Please bring a watch to record yourContinue reading "IPC Week 0 @ The O"

Last call for IPC Week 0 at the Abyss. If you haven’t done it yet, or want to beat your previous time or are a bad ass and want to do it one more time. Maybe, you just want to try the challenge out in a small group of PAX with a wide range ofContinue reading "PB 08/28/2020 The Gladiator at the Abyss"

I miss Pleasantville. It has been way too long since I have posted at Wisteria and even longer since I have Q’ed. So, I am planning to move us around quite a bit and take advantage of a number of the wonders of PV. High-tempo, full-body workout. No coupons, wear gloves. Syitg.

Lately, I've been waking up like a minute or two before my alarm goes off to get up and post at a workout. I'm not sure I like it, but it is a bit refreshing to not awake to an alarm and to just crawl out of the fartsack. It certainly doesn't make it anyContinue reading "Back Blast – The Escalator @ The Abyss – 08/26/2020"

Weather was 75 degrees and a bit humid COP - SSH, toy soldiers, grass grabbers, downward dog / runners stretch, Michael Phelps, 10 merkins. Split into 2 groups to social distance since we had 19 PAX, great # for my VQ, thank you men! PAX: Nino Huggies Uncle Rico Wide Right Jewel Catfish Sub PrimeContinue reading "BB – Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes"

If you stay away from The Garden because you don’t like (cough cough are afraid of) running up/down the hills then tomorrow is your day. We’re going to do something we seldom do...we’re NOT going to run up/down the hills, yes that’s correct NO running up/down the hills. I’m also going to deviate from myContinue reading "The Baptizer at ☘️The Garden☘️ 8.28.20 PreBlast"

The work done by Alexa and Dauber has turned the Foundry into one of the busiest workouts of the week in the greater County area. At least when other people Q it. On this day we have the perfect social distancing number of 10. For some reason the site Q had some concerns if IContinue reading "BB-Pelican at the Foundry 8.26.20"

Two years ago tomorrow I attended my first F3 post. I always like visiting the VET so I'm excited to Q there for my 2 Year Anniversary.  We'll do things in 2 minute increments. No Coupon needed. SYITG Fungi

@Mama’s Boy or Mario will be getting back out to the County tomorrow. No coupons need as this will be a you vs you circuit WO with social distancing. Just make it out and you will get better. 5:30 at the county. SYITG!!!

If you miss practice or you are late the coach tells you to "take a lap." I've missed the gloom and I ain't got no excuse so it is time to "take a lap." We will be doing most of our work on the tennis courts and between sets we will take a lap aroundContinue reading "Pre Blast: Temple of Gloom TFB Q"

Come out to Chapel Lake for my VQ. Bring coupon as it will mostly be upper body with some running/leg workout.

As mentioned in the Pre-Blast, The Garden PAX kept practicing towards IPC starting next week. For this morning I picked a modified version of The Mogadishu Mile (shared earlier in the year during the Weekend Warrior Challenge). PAX (time of completion after the name): Catfish - 22:07Uncle Rico - 25:41Domino - 27:32Fructose - 27:39Nino -Continue reading "BB – Cliff at The Garden 08.25.20 IPC prep. Mogadishu Mile"

Tomorrow is going to be a great day. After all, it is Hump Day. So, pack your coupon and gloves and join me tomorrow to see the stars under the sky at The Abyss where I’ll have a little thang or two ready for the PAX. Remember...they are back to normal at 0530am now (thankContinue reading "Pre-Blast : Jolly Q : The Escalator @ The Abyss"

Bring gloves and a coupon to the County. Be ready for the same but different kind of workout. No running, Dauber said we are back to heavy's. No bear crawls, man makers or nuclears. Also no burpees or SSHs. Running short on exercises but I'll find a way fill at least 30 minutes up. SYITG--maybeContinue reading "PB-Pelican Q 8.26.20 Foundry at the County"

Bringing a you v you workout to the gloom on 08.26.2020.  Plan is for the workout to be a mix of a few of things that I like and a mix of things that I hate.  Goal is to keep people moving and hopefully enjoy a full body workout.  Only thing holding you back fromContinue reading "08.26.2020 PreBlast Tank with PK"

It was 10 after 5 when YHC pulled into the parking lot to get set for the IPC. I wanted to get there early, get some measurements done and have a back up plan due to invading group of people that continues to grow regardless of how expensive it is. Anyway, as other cars startedContinue reading "8/25/2020 IPC Week 0 @ Poshlands Back Blast"

Tomorrow will be right around my 30th or so post, last week Nino had mentioned that it was time for me to pop my cherry and do my VQ. I responded with - already!! I feel like I’m still just getting started here. This has been an awesome 2.5 months, I really enjoy being partContinue reading "Pre-Blast Cloverfield @ The Garden – 8.27.20 – VQ Diane Dukes"